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Sun 27th Oct 2024 at 9:25am by Stiggers

Run > Long Run
  • Time
    1:54:01
  • Miles
    10.01
  • Min/mi
    11:23
  • Pacing
    79.3%
  • WAVA
    43.85
  • Stride(cm)
    95
  • Cals
    1317
  • Cadence
    148
  • BPM
    132
  • %MHR
    68.2
  • B/mi
    1507
  • Asc(m)
    366
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 108/118bpm [1201b/mi] 129cal
2) 1mi - 10:19(10:19/mi) 125/137bpm [1289b/mi] 129cal
3) 1mi - 11:24(11:24/mi) 121/134bpm [1379b/mi] 128cal
4) 1mi - 12:38(12:38/mi) 125/151bpm [1580b/mi] 126cal
5) 1mi - 11:48(11:48/mi) 136/153bpm [1606b/mi] 133cal
6) 1mi - 10:54(10:54/mi) 145/159bpm [1580b/mi] 131cal
7) 1mi - 10:48(10:48/mi) 154/165bpm [1663b/mi] 137cal
8) 1mi - 12:05(12:05/mi) 140/161bpm [1692b/mi] 128cal
9) 1mi - 11:44(11:44/mi) 137/152bpm [1609b/mi] 140cal
10) 1mi - 11:09(11:09/mi) 136/151bpm [1517b/mi] 135cal
11) 0.01mi - 3(9:40/mi) 142/142bpm [1372b/mi] 1cal
11:07 10:19 11:24 12:38 11:48 10:54 10:48 12:05 11:44 11:09 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:39 5:39 11:18 104 63-118 1174 155 148-160 25/18
1.00 11:06 5:28 10:55 111 106-116 1212 153 144-158 28/28
1.50 16:16 5:10 10:20 120 109-130 1240 158 154-160 29/24
2.00 21:25 5:09 10:18 128 119-136 1318 156 150-160 15/32
2.50 27:22 5:57 +41 11:53 122 101-134 1451 157 152-162 20/18
3.00 33:30 6:08 12:16 120 100-129 1472 139 94-160 34/22
3.50 38:53 5:23 10:46 134 117-143 1442 155 150-160 24/31
4.00 46:08 7:15 14:31 119 93-151 1727 125 94-158 23/17
4.50 51:32 5:24 10:47 142 134-152 1532 155 144-160 27/24
5.00 57:57 6:25 12:50 132 105-151 1694 133 96-160 24/29
5.50 1:03:10 5:13 10:25 147 138-159 1532 153 104-160 19/28
6.00 1:08:51 5:41 11:22 144 131-152 1637 150 108-160 31/22
6.50 1:14:29 5:39 11:17 151 132-164 1705 147 96-162 20/20
7.00 1:19:39 5:09 10:19 158 152-163 1629 157 152-160 24/28
7.50 1:26:08 6:30 13:00 136 109-161 1767 134 100-158 25/25
8.00 1:32:28 6:20 +45 12:40 145 97-160 1837 154 146-160 24/24
8.50 1:37:57 5:29 10:58 136 128-141 1492 151 82-156 15/19
9.00 1:44:13 6:15 12:31 137 104-152 1715 152 108-160 17/16
9.50 1:49:41 5:28 10:56 135 109-143 1476 152 100-160 27/23
10.00 1:55:22 5:41 11:22 135 114-151 1536 145 96-210 17/18
10.01 1:55:26 4 11:00 142 142-142 1562 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 12.1% 15:59
    14 11.3% 11:03
    14 8.7% 11:28
    13 9.1% 12:39
    13 7.2% 17:05
    12 8.1% 10:11

  • Cadence Distribution

    148 avge / 210 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 154 9.2 1:38:17 10:53
    Walk 13.1 105 0.8 15:16 18:13
    Still 0.4 - - 27 -
    Pause 1.2 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 34.52% More
    800m 4:58 10:00 39.63% More
    1km 6:22 10:15 40.31% More
    Mile 10:18 10:18 42.32% More
    5k 34:21 11:03 43.22% More
    5 miles 57:09 11:26 42.33% More
    10k 1:10:50 11:24 42.66% More
    10 miles 1:55:20 11:32 43.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 47.75
    5km 31:38 10:11 46.93
    5M 53:17 10:39 45.40
    10km 1:07:37 10:53 44.69
    10M 1:53:54 11:23 43.87
    Half 2:33:06 11:41 42.86
    20M 4:03:25 12:10 42.72
    Mara 5:27:14 12:29 42.37
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