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Tue 5th Nov 2024 at 6:49pm by Stiggers

Run > General

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Time
53:44
Miles
5.46
Min/mi
9:50
WAVA
49.30
Stride(cm)
105
Cals
720
Cadence
156
BPM
140
%MHR
72.4
B/mi
1381
Asc(m)
204
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 137/148bpm [1327b/mi] 130cal
2) 1mi - 10:07(10:07/mi) 140/150bpm [1416b/mi] 136cal
3) 1mi - 9:41(9:41/mi) 143/150bpm [1385b/mi] 127cal
4) 1mi - 10:48(10:48/mi) 144/159bpm [1556b/mi] 142cal
5) 1mi - 9:11(9:11/mi) 138/159bpm [1268b/mi] 125cal
6) 0.46mi - 4:15(9:10/mi) 147/151bpm [1349b/mi] 60cal

9:41 10:07 9:41 10:48 9:11 4:15

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	138 130-143	1293	158 148-164	15/16
0.50	4:40	2:20	9:19	141 137-148	1313	158 152-162	13/8
0.75	7:35	2:55 +16	11:40	131 121-143	1528	145 98-160	10/12
1.00	9:56	2:21	9:25	140 136-147	1317	158 154-160	6/13
1.25	12:21	2:25	9:41	142 131-147	1375	156 94-160	9/9
1.50	15:01	2:40	10:40	134 130-141	1429	154 136-160	11/10
1.75	17:28	2:26	9:46	138 132-145	1347	157 150-162	11/16
2.00	20:03	2:35	10:21	144 138-150	1491	158 146-160	10/7
2.25	22:30	2:27	9:46	145 141-149	1417	158 150-162	10/10
2.50	25:20	2:50	11:19	141 129-147	1597	159 154-162	11/13
2.75	27:34	2:14	8:57	139 131-147	1243	157 150-162	17/19
3.00	29:44	2:11	8:42	147 143-149	1280	160 158-162	6/8
3.25	32:45	3:00	12:01	136 122-151	1635	148 92-162	15/3
3.50	35:28	2:44	10:55	144 140-153	1572	153 92-160	10/16
3.75	37:51	2:22	9:28	152 146-159	1440	161 154-164	14/8
4.00	40:33	2:42	10:48	146 140-154	1578	157 104-162	9/7
4.25	43:11	2:38	10:33	141 138-146	1488	154 100-160	12/9
4.50	45:19	2:08	8:32	145 138-150	1238	157 98-170	16/9
4.75	59:46	14:27 +12:31	57:47	129 90-159	7455	162 140-170	12/13
5.00	1:02:15	2:29	9:56	135 119-148	1340	160 156-164	15/16
5.25	1:04:31	2:16	9:05	146 141-150	1325	162 160-166	9/10
5.46	1:06:30	1:59	9:20	147 144-151	1372	161 158-164	9/12

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	6.3%	9:23
13	6.1%	10:38
12	6.4%	8:17
12	8.7%	9:17

Cadence Distribution
156 avge / 170 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.3	158	5.4	51:41	11:56
Walk	1.9	98	0.1	1:31	24:21
Still	0.6	-	-	30	-
Pause	16.1	-	-	12:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.04%	More
800m	4:16	8:35	46.18%	More
1km	5:36	9:01	45.86%	More
Mile	9:27	9:27	46.11%	More
5k	30:58	9:58	47.95%	More
5 miles	1:02:08	12:26	38.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.13
5km	28:58	9:19	51.25
5M	48:48	9:46	49.57
10km	1:01:55	9:58	48.81
10M	1:44:17	10:26	47.92
Half	2:20:12	10:42	46.81
20M	3:42:53	11:09	46.65
Mara	4:59:38	11:26	46.27

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Tue 5th Nov 2024 at 6:49pm by Stiggers

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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