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Sun 3rd Nov 2024 at 10:13am by Stiggers

Swim > Pool
  • Time
    27:43
  • Miles
    0.59
  • per 100m
    2:55
  • Cals
    226
  • Cadence
    55
  • BPM
    97
  • %MHR
    50
  • B/mi
    4554
  • Surface
    Road

Notes & Comments

1) 0.59mi - 27:43(46:57/mi) 97/115bpm [4554b/mi] 226cal 27/rpm
27:43

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:46 3:46 1:00:37 92 90-94 5577 57 56-58
0.12 6:21 2:35 41:35 94 91-96 3910 57 56-58
0.19 9:08 2:47 44:41 93 92-94 4155 54 54-54
0.25 11:57 2:50 45:32 94 92-96 4280 53 50-56
0.31 14:55 2:57 47:33 97 95-98 4612 53 52-54
0.37 17:37 2:42 43:32 101 100-101 4397 56 56-56
0.43 22:00 4:23 1:10:33 104 104-104 7336 53 52-54
0.50 24:52 2:52 46:04 100 99-101 4607 55 54-56
0.56 27:43 2:51 45:56 102 102-102 4685 55 54-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 104 max Delete HR Trace

  • Cadence Distribution

    55 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:44 43:09 More
    800m 23:38 47:32 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:45 43:15
    750m 21:24 45:55
    1km 29:20 47:12
    1500m 45:45 49:05
    1 mile 49:25 49:25
    1.9km 59:16 50:12
    3km 1:37:46 52:27
    3.8km 2:06:41 53:39
    5km 2:51:08 55:05
    10km 6:05:45 58:52
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