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Sat 2nd Nov 2024 at 9:06am by Stiggers

Run > parkrun
  • Time
    27:43
  • Miles
    3.11
  • Min/mi
    8:55
  • Pacing
    78.6%
  • WAVA
    53.67
  • Stride(cm)
    111
  • Cals
    395
  • Cadence
    163
  • BPM
    134
  • %MHR
    68.9
  • B/mi
    1192
  • Asc(m)
    136
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 121/129bpm [1163b/mi] 143cal
2) 1mi - 8:24(8:24/mi) 142/151bpm [1194b/mi] 118cal
3) 1mi - 8:56(8:56/mi) 140/153bpm [1252b/mi] 121cal
4) 0.11mi - 46(6:40/mi) 152/157bpm [1013b/mi] 13cal
9:37 8:24 8:56 46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 98 71-119 800 168 166-170 0/5
0.25 2:04 1:03 8:24 123 116-126 1033 165 160-168 4/4
0.38 3:11 1:07 8:56 123 118-126 1099 163 160-166 10/0
0.50 4:24 1:13 9:45 125 120-129 1219 164 158-168 8/0
0.63 5:41 1:17 10:13 125 123-129 1277 162 152-166 7/2
0.75 7:12 1:31 12:05 123 120-127 1486 156 152-160 13/0
0.88 8:29 1:17 10:16 122 119-126 1252 161 158-164 17/0
1.00 9:35 1:07 8:53 125 122-127 1111 164 162-166 7/0
1.13 10:33 57 7:40 126 123-129 966 165 162-166 2/7
1.25 11:29 56 7:27 134 126-144 999 163 160-164 0/13
1.38 12:20 51 6:49 143 141-145 976 165 162-168 0/15
1.50 13:13 53 7:03 144 139-146 1015 166 164-168 0/16
1.63 14:17 1:05 8:37 148 143-150 1275 166 164-166 1/11
1.75 15:22 1:05 8:36 145 141-149 1248 164 162-168 6/4
1.88 16:38 1:17 10:12 147 145-150 1500 162 158-164 10/0
2.00 18:00 1:21 10:51 145 142-150 1573 160 156-164 10/1
2.13 19:33 1:33 12:27 139 133-147 1730 156 150-164 9/1
2.25 21:09 1:36 12:50 130 126-135 1667 153 148-160 9/0
2.38 22:26 1:17 10:16 133 128-138 1366 161 158-164 12/0
2.50 23:28 1:01 8:12 142 136-146 1164 165 162-166 7/1
2.63 24:23 55 7:21 147 143-152 1080 166 166-168 0/11
2.75 25:15 52 6:57 147 145-149 1023 165 164-166 0/17
2.88 26:06 51 6:48 147 144-150 1000 166 164-166 0/15
3.00 26:56 50 6:42 149 145-153 997 171 168-178 1/17
3.11 27:43 47 6:48 152 150-157 1034 173 170-176 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 5.7% 10:08
    60 5.0% 11:01

  • Cadence Distribution

    163 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.1 27:42 8:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 50.23% More
    800m 3:24 6:50 58.09% More
    1km 4:18 6:56 59.67% More
    Mile 8:05 8:05 53.98% More
    5k 27:37 8:53 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 54.51
    5km 27:41 8:55 53.63
    5M 46:38 9:20 51.87
    10km 59:10 9:31 51.08
    10M 1:39:40 9:58 50.14
    Half 2:13:59 10:14 48.98
    20M 3:33:02 10:39 48.81
    Mara 4:46:23 10:56 48.42

Fetch Miles

10:09 Hogtrough Bottom
9:34 Hogtrough Bottom
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