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Thetford Forest Duathlon

Listed by island991
Entrants (3)
Club		 Pred Run Pred Bike Pred Run Run T1 Bike T2 Run Total
island991 Well that was interesting! Much muddier than last year and more interesting bike leg with a little bit of winding through the trees, nothing technical though. The first run did go wrong for what i pressume was the front half of the field and we did an extra 2k roughly, which ruined my pacing a bit and left me with less in the tank for the 2nd run, but we were all in it together so i guess it was fair!! And the bike leg this year was only 12k due to forestry work or something. Still a great race and one ill do again next yar.
Bungay Black Dog RC 		39:00 42:00 39:00 0 0 36:31 0 37:03 1:13:34
Robgoldinho
Unaffiliated 		46:00 46:00 46:00 0 0 47:46 0 46:00 1:33:46
Stiggers Run 5.4k - 44:15 Bike 14k - 46:47 Run 3.6k - 22:50 That was interesting for my first duathlon! and learnt a valuable lesson that a late night (early morning!) and red wine the night before isn't the best preparation. The slopes and the squidgy surfaces certainly were energy sapping. Despite the pain, it was great fun and shall be doing more.
Ely Runners, Royston Runners, Meridian Triathlon Club 		55:00 45:00 55:00 0 0 46:47 0 1:07:05 1:53:52







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