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Sun 17th Nov 2024 at 9:19am by Stiggers

Run > Warm Up
  • Time
    11:41
  • Miles
    1.14
  • Min/mi
    10:15
  • Pacing
    95.1%
  • WAVA
    43.42
  • Stride(cm)
    100
  • Cals
    139
  • Cadence
    157
  • BPM
    119
  • %MHR
    61.2
  • B/mi
    1217
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 118/135bpm [1214b/mi] 122cal
2) 0.14mi - 1:24(9:46/mi) 126/134bpm [1230b/mi] 17cal
10:17 1:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:19 111 84-135 1256 152 148-156 0/0
0.13 1:22 40 10:37 110 101-116 1167 153 152-156 3/0
0.19 2:00 38 10:09 117 115-118 1188 155 150-158 2/1
0.25 2:42 41 11:04 117 115-119 1294 157 152-160 4/0
0.31 3:21 39 10:21 117 115-119 1211 158 156-160 0/7
0.38 4:00 39 10:31 116 115-118 1219 160 158-162 10/0
0.44 4:37 37 9:57 119 118-120 1185 161 160-162 0/4
0.50 5:15 37 9:54 119 118-119 1178 160 158-166 0/5
0.56 5:52 38 10:01 121 119-123 1213 162 160-164 3/0
0.63 6:34 42 11:16 117 114-122 1318 153 82-166 2/1
0.69 7:11 37 9:47 119 117-120 1164 161 158-162 1/5
0.75 7:48 37 9:50 123 121-124 1209 160 158-162 3/1
0.81 8:24 36 9:40 124 123-124 1199 158 154-160 1/2
0.88 9:03 39 10:18 121 119-123 1245 155 154-160 3/1
0.94 9:41 38 10:09 120 118-121 1218 159 158-160 4/2
1.00 10:18 37 9:54 123 120-125 1218 159 156-160 0/6
1.06 10:55 37 9:53 124 122-126 1225 158 156-160 1/3
1.13 11:30 35 9:27 130 128-134 1229 160 154-164 1/2
1.14 11:40 10 9:47 129 129-129 1262 161 160-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace

  • Cadence Distribution

    157 avge / 166 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 157 1.1 11:35 10:10
    Walk 0.7 82 0 5 31:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 34.44% More
    800m 4:54 9:52 40.22% More
    1km 6:13 10:01 41.27% More
    Mile 10:07 10:07 43.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 43.11
    5km 35:03 11:17 42.35
    5M 59:02 11:48 40.98
    10km 1:14:55 12:03 40.34
    10M 2:06:11 12:37 39.60
    Half 2:49:38 12:57 38.68
    20M 4:29:42 13:29 38.56
    Mara 6:02:33 13:50 38.24
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