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Sat 26th Oct 2024 at 9:02am by Stiggers

Run > parkrun
  • Time
    25:50
  • Miles
    3.13
  • Min/mi
    8:15
  • Pacing
    96.3%
  • WAVA
    57.94
  • Stride(cm)
    120
  • Cals
    396
  • Cadence
    162
  • BPM
    131
  • %MHR
    67.7
  • B/mi
    1083
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 120/130bpm [1012b/mi] 123cal
2) 1mi - 8:17(8:17/mi) 136/145bpm [1127b/mi] 130cal
3) 1mi - 8:10(8:10/mi) 139/148bpm [1135b/mi] 127cal
4) 0.13mi - 57(7:03/mi) 142/148bpm [1000b/mi] 16cal
8:26 8:17 8:10 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 90 76-104 764 163 156-176 4/1
0.25 2:07 1:04 8:29 115 104-124 975 158 156-158 2/3
0.38 3:08 1:01 8:09 125 123-128 1019 161 158-164 2/1
0.50 4:12 1:04 8:31 128 125-129 1090 159 156-160 1/4
0.63 5:14 1:02 8:16 123 121-126 1018 159 156-160 2/2
0.75 6:18 1:04 8:31 123 122-124 1048 159 158-162 4/2
0.88 7:22 1:03 8:27 124 120-127 1048 160 158-162 2/3
1.00 8:25 1:03 8:27 127 123-129 1073 161 158-164 2/2
1.13 9:28 1:03 8:25 132 129-135 1112 158 156-160 2/2
1.25 10:30 1:02 8:19 134 132-135 1114 161 158-164 2/5
1.38 11:32 1:02 8:13 133 130-137 1093 162 160-164 4/3
1.50 12:34 1:02 8:16 134 130-138 1107 161 158-164 2/1
1.63 13:37 1:03 8:21 137 133-141 1145 162 160-164 3/2
1.75 14:37 1:00 8:00 136 134-138 1089 162 160-164 3/3
1.88 15:38 1:01 8:09 138 135-141 1126 164 164-166 3/2
2.00 16:42 1:05 8:36 142 140-145 1221 164 162-166 3/1
2.13 17:43 1:00 8:04 144 141-148 1162 164 164-166 3/2
2.25 18:44 1:02 8:13 142 140-143 1167 165 164-166 0/3
2.38 19:47 1:03 8:23 142 139-144 1189 164 162-166 3/2
2.50 20:48 1:01 8:05 141 139-142 1140 164 162-166 1/4
2.63 21:49 1:01 8:08 136 131-139 1105 163 162-166 3/2
2.75 22:51 1:02 8:15 135 133-137 1114 163 160-166 3/2
2.88 23:51 1:01 8:05 136 134-139 1100 163 162-166 3/3
3.00 24:52 1:01 8:05 139 137-141 1123 166 164-168 1/2
3.13 25:45 53 7:06 142 139-148 1009 169 166-174 7/0
3.13 25:49 4 6:43 146 146-146 981 172 172-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 3.1 25:42 8:12
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.63% More
    800m 3:54 7:51 50.56% More
    1km 4:55 7:55 52.25% More
    Mile 8:02 8:02 54.33% More
    5k 25:30 8:12 58.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 58.94
    5km 25:37 8:15 57.95
    5M 43:10 8:38 56.04
    10km 54:46 8:49 55.18
    10M 1:32:15 9:14 54.17
    Half 2:04:01 9:28 52.91
    20M 3:17:10 9:52 52.74
    Mara 4:25:03 10:07 52.31
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