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Tue 19th Nov 2024 at 4:13pm by Stiggers

Run > Recovery Run
  • Time
    32:04
  • Miles
    3.07
  • Min/mi
    10:27
  • Pacing
    95.2%
  • WAVA
    45.81
  • Stride(cm)
    100
  • Cals
    412
  • Cadence
    154
  • BPM
    141
  • %MHR
    72.6
  • B/mi
    1472
  • Asc(m)
    144
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 135/149bpm [1418b/mi] 139cal
2) 1mi - 10:13(10:13/mi) 145/153bpm [1481b/mi] 129cal
3) 1mi - 10:34(10:34/mi) 148/160bpm [1564b/mi] 133cal
4) 0.07mi - 42(10:13/mi) 154/156bpm [1574b/mi] 10cal
5) 0.01mi - 4(11:48/mi) 150/151bpm [1771b/mi] 1cal
10:30 10:13 10:34 42 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:30 10:30 10:30 131 77-149 1376 155 0-168 82/20
2.00 20:42 10:12 10:12 145 130-152 1479 150 0-160 29/46
3.00 31:17 10:35 10:35 148 135-160 1567 151 138-156 61/48
3.07 31:59 42 10:13 153 150-155 1564 154 152-156 1/4
3.07 32:03 4 +1 14:47 150 149-151 2217 153 152-154 0/0
3.07 32:03 0 +1 0 149 149-149 NAN 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Cadence Distribution

    154 avge / 168 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 153 3.1 32:00 10:25
    Walk 0.3 88 0 5 21:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 34.31% More
    800m 4:57 9:57 39.86% More
    1km 6:17 10:06 40.91% More
    Mile 10:09 10:09 42.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 46.48
    5km 32:29 10:27 45.70
    5M 54:43 10:57 44.21
    10km 1:09:26 11:10 43.52
    10M 1:56:58 11:42 42.72
    Half 2:37:14 12:00 41.74
    20M 4:09:59 12:30 41.60
    Mara 5:36:04 12:50 41.26
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