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Tue 5th Nov 2024 at 6:13pm by Stiggers

Run > General
  • Time
    25:04
  • Miles
    2.53
  • Min/mi
    9:54
  • WAVA
    47.73
  • Stride(cm)
    103
  • Cals
    331
  • Cadence
    157
  • BPM
    131
  • %MHR
    67.6
  • B/mi
    1300
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 118/129bpm [1247b/mi] 132cal
2) 1mi - 9:27(9:27/mi) 140/148bpm [1324b/mi] 130cal
3) 0.53mi - 5:02(9:34/mi) 146/152bpm [1396b/mi] 69cal
10:34 9:27 5:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:20 104 85-117 1075 156 104-162 7/0
0.25 2:36 1:19 10:31 122 117-126 1283 162 160-164 6/2
0.38 3:53 1:16 10:10 120 118-122 1221 164 162-166 3/5
0.50 5:07 1:15 9:57 124 120-128 1233 158 154-164 5/6
0.63 6:22 1:15 9:58 122 117-126 1215 158 154-162 4/3
0.75 7:34 1:12 9:32 121 117-126 1154 157 154-162 7/4
0.88 8:48 1:15 9:58 125 123-129 1246 154 150-158 4/5
1.00 20:56 12:07 +10:23 1:36:58 111 82-129 10764 149 108-154 3/4
1.13 22:24 1:28 11:46 124 112-136 1459 153 150-158 5/2
1.25 23:37 1:13 9:47 137 135-141 1341 158 154-160 10/6
1.38 24:45 1:08 9:00 137 134-141 1234 159 154-164 3/6
1.50 25:51 1:06 8:49 145 141-148 1279 161 158-162 7/3
1.63 26:59 1:08 9:07 145 143-147 1323 160 156-164 6/5
1.75 28:05 1:06 8:48 144 140-147 1268 160 154-164 2/11
1.88 29:14 1:08 9:06 143 140-145 1301 158 152-162 1/5
2.00 30:23 1:10 9:18 145 142-147 1348 159 156-164 9/4
2.13 31:35 1:12 9:33 148 144-152 1414 157 152-160 3/2
2.25 32:46 1:11 9:30 145 142-148 1376 158 154-160 5/6
2.38 33:55 1:09 9:09 146 143-149 1336 157 154-160 2/6
2.50 35:10 1:15 10:01 144 140-150 1443 156 152-160 2/7
2.53 35:25 15 9:37 144 143-145 1386 156 152-158 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.3% 10:13

  • Cadence Distribution

    157 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 157 2.5 24:39 9:53
    Walk 29.2 106 0 10:25 46:18:57
    Still 0.2 - - 4 -
    Pause 0.8 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.67% More
    800m 4:23 8:49 44.99% More
    1km 5:33 8:56 46.30% More
    Mile 9:07 9:07 47.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 48.10
    5km 31:24 10:06 47.28
    5M 52:53 10:35 45.74
    10km 1:07:06 10:48 45.04
    10M 1:53:01 11:18 44.22
    Half 2:31:56 11:36 43.19
    20M 4:01:33 12:05 43.05
    Mara 5:24:44 12:24 42.70
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