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Sat 5th Apr 2025 at 8:38am by Alberon

Run > Warm Up
  • Time
    7:09
  • Miles
    0.48
  • Min/mi
    14:54
  • WAVA
    29.21
  • Stride(cm)
    67
  • Cals
    58
  • Watts
    303
  • Cadence
    160
  • BPM
    93
  • %MHR
    57.2
  • B/mi
    1390
  • Surface
    Trail

Notes & Comments

1) 0.48mi - 7:09(14:57/mi) 93/114bpm [1390b/mi] 58cal 185/337W
7:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 10:00 69 55-90 690 163 160-166 305 277-334 2/2
0.13 1:13 36 9:31 100 91-105 951 166 164-168 321 314-330 2/2
0.19 1:48 35 9:19 108 105-111 1005 167 166-168 309 302-317 2/1
0.25 2:22 34 9:09 112 110-113 1025 167 166-168 325 310-337 2/2
0.31 2:59 36 9:40 112 108-114 1082 166 164-168 321 310-336 1/2
0.38 3:36 37 9:51 108 107-109 1063 168 166-170 307 299-312 1/1
0.44 4:16 40 10:43 110 108-113 1178 166 110-170 301 182-316 1/1
0.48 7:09 2:53 1:10:41 80 56-114 5654 100 86-110 117 85-144 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 114 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.7 166 0.5 4:37 9:55
    Walk 6.8 100 0 29 39:52
    Still 28.6 - - 2:03 -

  • Power Distribution

    303W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 39.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:50 16:50 30.13
    5km 1:03:12 20:21 26.25
    5M 1:50:07 22:01 24.69
    10km 2:21:54 22:50 23.97
    10M 4:07:15 24:44 22.66
    Half 5:38:49 25:52 21.87
    20M 9:15:07 27:45 20.95
    Mara 12:40:43 29:02 20.48
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