Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 6:20pm by Alberon

Run > Warm Up
  • Time
    48:32
  • Miles
    3.41
  • Min/mi
    14:14
  • WAVA
    37.67
  • Stride(cm)
    68
  • Cals
    416
  • Watts
    262
  • Cadence
    165
  • BPM
    102
  • %MHR
    62.7
  • B/mi
    1454
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 104/120bpm [1027b/mi] 101cal 255/324W
2) 1mi - 9:47(9:47/mi) 125/134bpm [1222b/mi] 122cal 283/402W
3) 1mi - 12:33(12:33/mi) 108/135bpm [1355b/mi] 127cal 233/438W
4) 0.41mi - 16:20(39:50/mi) 82/103bpm [3266b/mi] 66cal 61/328W
9:53 9:47 12:33 16:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:50 82 60-94 807 162 106-168 269 64-324 2/5
0.25 2:23 1:09 9:13 96 93-97 884 167 164-174 259 225-296 2/9
0.38 3:42 1:19 10:31 102 97-106 1073 165 104-170 266 139-313 0/11
0.50 4:59 1:17 10:17 109 104-111 1121 167 142-174 232 174-254 0/9
0.63 6:12 1:13 9:47 111 110-113 1086 171 168-174 253 236-272 0/9
0.75 7:25 1:13 9:41 106 104-113 1026 169 164-172 257 229-275 2/6
0.88 8:34 1:09 9:12 112 106-120 1030 169 88-178 263 152-287 1/4
1.00 9:52 1:18 10:28 116 115-119 1213 165 112-176 263 38-304 7/2
1.13 11:16 1:24 11:13 115 110-117 1289 163 110-176 258 82-360 7/0
1.25 12:25 1:09 9:09 119 112-121 1088 171 168-174 304 288-317 1/7
1.38 13:42 1:17 10:15 126 118-130 1291 171 158-176 289 259-352 4/11
1.50 14:54 1:12 9:37 131 128-134 1260 173 170-176 352 270-402 22/0
1.63 16:07 1:13 9:43 130 127-134 1263 167 124-176 292 202-330 2/9
1.75 17:17 1:10 9:20 129 128-130 1204 172 168-174 280 248-321 3/3
1.88 18:25 1:08 9:04 128 122-130 1161 170 164-176 254 219-272 8/1
2.00 19:39 1:14 9:52 128 128-129 1263 171 168-176 291 232-348 0/1
2.13 21:10 1:31 12:11 131 127-135 1597 161 114-240 361 186-438 0/8
2.25 22:18 1:08 9:05 127 120-130 1153 170 156-174 315 268-392 4/5
2.38 23:23 1:04 8:35 121 120-121 1038 172 170-176 291 271-308 2/1
2.50 24:43 1:21 10:45 120 119-122 1290 170 142-176 279 80-356 1/1
2.63 28:25 3:42 29:36 101 77-122 2990 168 104-176 316 12-409 0/0
2.75 29:48 1:22 10:58 82 76-90 899 168 100-174 244 96-310 1/0
2.88 31:02 1:14 9:53 95 90-99 940 173 168-176 285 250-313 0/1
3.00 32:12 1:10 9:17 101 98-105 938 172 170-174 279 233-342 1/1
3.13 39:53 7:41 1:01:29 80 66-103 4919 151 106-174 196 2-328 0/1
3.25 43:47 3:54 31:14 81 67-95 2530 149 104-174 135 88-199 0/1
3.38 47:33 3:46 30:07 85 72-98 2560 150 102-168 172 32-224 0/2
3.41 48:32 59 28:08 92 88-95 2588 145 94-168 177 89-250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.8% 11:57
    13 2.6% 9:39

  • Cadence Distribution

    165 avge / 240 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.6 169 3.2 32:49 10:09
    Walk 7.2 126 0.2 3:31 20:10
    Still 25.1 - - 12:12 -

  • Power Distribution

    262W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 41.50% More
    800m 4:39 9:21 47.07% More
    1km 5:48 9:20 49.89% More
    Mile 9:41 9:41 52.40% More
    5k 39:34 12:44 41.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 43.72
    5km 43:32 14:01 38.11
    5M 1:15:51 15:10 35.84
    10km 1:37:45 15:44 34.80
    10M 2:50:19 17:02 32.90
    Half 3:53:24 17:49 31.75
    20M 6:22:24 19:07 30.41
    Mara 8:44:02 20:00 29.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,212 Fetchies!
Already a Fetchie? Sign in here