Fat Alex

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Recent Training
May 2024	General	1.6mi	18:12

12 Month Benchmarks	Run
Mile	11:01

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2009	2010	2011	2012	2013	2014	2016	2017	2021	PB	WB
5km	3		23:37 56.88							29:28 48.42	29:18 50.26	23:37 7:36/mi	56.88
5mi	1		39:39 54.98									39:39 7:56/mi	54.98
10km	20	59:22 45.28	48:09 56.50	49:18 55.57	55:00 50.20	56:45 49.04	56:53 49.32	1:00:18 46.89	55:48 51.50		56:52 52.69	48:09 7:45/mi	56.50
10mi	5	1:40:44 44.08	1:20:09 56.03	1:35:48 47.21	1:40:34 45.32							1:20:09 8:01/mi	56.03
13.1mi	7	2:06:45 46.34	1:51:12 53.41	1:53:07 52.86	2:04:44 48.30	2:11:39 46.14				2:19:00 45.55		1:51:12 8:29/mi	53.41
26.2mi	1			4:54:19 42.60								4:54:19 11:14/mi	42.60
56mi	1								23:34:00 23.86			23:34:00 25:15/mi	23.86

2021		Result	WAVA	Distance
24 Jul	Cheadle Hulme parkrun SB	29:18	50.26	5km
11 Jul	Wilmslow Summer 10K SB	56:52	52.69	10km
2017		Result	WAVA	Distance
15 Apr	Cheadle Hulme parkrun SB	29:28	48.42	5km
19 Mar	Wilmslow Half Marathon SB	2:19:00	45.55	13.1mi
2016		Result	WAVA	Distance
12 Nov	Cheshire 10k SB	55:48	51.50	10km
3 Sep	Bullock Smithy PB	23:34:00	23.86	56mi
2014		Result	WAVA	Distance
17 Aug	Birchwood 10k	1:03:00	44.89	10km
18 Apr	Salford 10K SB	1:00:18	46.89	10km
2013		Result	WAVA	Distance
14 Jul	We Love Manchester 10k	1:01:58	45.27	10km
29 Mar	Salford 10K SB	56:53	49.32	10km
2012		Result	WAVA	Distance
24 Jun	City of Manchester 10K SB	56:45	49.04	10km
25 Mar	Wilmslow Half Marathon SB	2:11:39	46.14	13.1mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:40:34	45.32	10mi
11 Sep	Woodford 10k	59:58	46.05	10km
3 Jul	City of Manchester 10K	53:44:00	0.86	10km
15 May	Great Manchester Run SB	55:00	50.20	10km
27 Mar	Wilmslow Half Marathon SB	2:04:44	48.30	13.1mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:35:48	47.21	10mi
10 Oct	Congleton Half Marathon			13.1mi
12 Sep	Woodford 10k	56:21	48.62	10km
22 Aug	Birchwood 10k	50:58	53.76	10km
4 Jul	City of Manchester 10K	49:51	54.96	10km
23 May	Edinburgh Marathon PB	4:54:19	42.60	26.2mi
2 Apr	Salford 10k SB	49:18	55.57	10km
28 Mar	Wilmslow Half Marathon SB	1:53:07	52.86	13.1mi
21 Feb	High Legh 10k Robert Moffat Memorial			10km
2009		Result	WAVA	Distance
13 Dec	Stockport 10	1:25:55	52.27	10mi
4 Oct	New Balance English Half Marathon PB	1:51:12	53.41	13.1mi
13 Sep	Gawsworth 10k	53:14	51.10	10km
23 Aug	Birchwood 10k PB	48:09	56.50	10km
6 Aug	Reebok Manchester sizzler PB	23:37	56.88	5km
2 Aug	Reebok Sale 10 PB	1:20:09	56.03	10mi
5 Jul	City of Manchester 10K	48:54	55.63	10km
25 May	Reebok Manchester Sale 5 Mile Race PB	39:39	54.98	5mi
10 Apr	Salford 10k	51:37	52.70	10km
29 Mar	Wilmslow Half Marathon	2:07:15	46.67	13.1mi
22 Feb	High Legh 10k Robert Moffat Memorial	57:57	46.94	10km
2007		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:40:44	44.08	10mi
28 Oct	Accrington 10K SB	59:22	45.28	10km
30 Sep	Royal Manchester Children's Hospital Half Marathon SB	2:06:45	46.34	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	2	0	2	0	0	0	0	0	0	0	3
2023	0	0	0	0	0	0	0	0	3	0	0	0	3
2023	0	5	0	0	0	0	0	0	0	0	0	0	5
2022	0	0	0	6	5	0	0	0	0	0	0	0	11
2022	9	3	26	0	24	6	0	8	19	3	14	0	113
2021	16	22	4	0	0	0	0	0	0	0	0	0	42
2021	52	66	44	81	76	84	43	66	25	20	12	56	623
2020	0	0	0	0	0	0	9	0	0	0	0	0	9
2020	5	16	29	27	75	100	66	73	42	0	62	34	528
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2019	23	37	37	40	39	26	21	18	27	0	5	12	285
2018	0	0	0	0	0	0	0	3	0	0	0	0	3
2018	19	0	5	18	35	42	27	29	28	19	6	13	241
2017	0	0	0	0	2	0	0	0	0	0	0	0	2
2017	44	46	13	57	39	39	47	34	15	43	21	13	411
2016	0	0	0	0	8	46	56	71	61	43	15	15	315
2015	4	13	0	0	0	0	0	0	0	0	0	0	18
2014	8	12	5	31	22	25	20	25	37	6	10	0	201
2013	11	26	37	23	27	8	18	15	31	16	16	5	233
2012	40	27	36	12	19	26	28	5	10	11	0	0	213
2011	56	36	60	20	31	24	6	20	21	31	33	27	365
2010	36	78	74	108	48	29	48	51	33	39	41	10	594
2009	0	0	0	0	0	0	64	66	48	39	71	35	323

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
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Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
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Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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