Badger
M55 Cambridgeshire
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Races
263 -
Miles
18980 -
Miles
6153 -
Miles
1119 -
WAVA
70.86% -
100m
18 -
400m
1:24 -
Mile
6:43 -
5k
21:40 -
5M
40:56 -
10k
46:34 -
Half
1:39:51 -
20M
3:01:21 -
Mara
3:56:29 -
50k
6:05:30
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| Recent Blogs | |
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| Skipton Skedaddle post race | 13th Apr |
| Skipton Skedaddle pre race | 12th Apr |
| Skipton Skedaddle pre race | 12th Apr |
| Endurance Life Sussex marathon 2024 | Mar 2024 |
| FIRE RISK | Feb 2024 |
| My parkrun |
|---|
| Storeys Field parkrun |
| Recent Training | |||
|---|---|---|---|
|
11th May
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parkrun | 3.1mi | 23:03 |
|
10th May
|
General | 2.1mi | 20:56 |
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9th May
|
Commute | 2.4mi | 24:05 |
|
8th May
|
General | 6.4mi | 1:04:29 |
|
7th May
|
General | 4.7mi | 46:26 |
| Planned Races | Show more |
|---|---|
| Storeys Field parkrun | 11th May |
| Greensand Country Ultra | 26th May |
| Flaming June | 9th Jun |
| Chiltern Wonderland 50 | 21st Sep |
| Endurance Life Gower Ultra | 9th Nov |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:00 | 3:48 |
| 5k | 22:20 | 16:18 |
| 5mi | 39:30 | 0 |
| 10k | 49:25 | 0 |
| 10mi | 1:20:51 | 0 |
| Half | 1:45:32 | 0 |
| 20mi | 4:38:57 | 0 |
| Mara | 6:16:52 | 0 |
| 50k | 8:30:26 | 0 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
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| Recent Threads |
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| Wordle fans |
| 100 miles a month in 2024 |
| Garmin |
| Ultra Marathons |
| Things you want to say but can't |
| 70% WAVA |
| Buddies (25) |
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| Followers (35) |
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| Badges Collected | See available badges |
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- Best WAVA
| Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 3 | 18 | 18 | 19 | 18
4:50/mi
|
NaN | ||||||||||||||||||
| 400m | 5 | 1:33 50.72 | 1:28 57.41 | 1:28 57.80 | 1:24 61.34 | 1:27 59.61 | 1:24
5:38/mi
|
61.34 | ||||||||||||||||
| 1mi | 12 | 6:52 59.27 | 6:49 60.15 | 6:54 61.73 | 7:33 57.76 | 6:43 65.45 | 6:49 65.01 | 6:55 64.59 | 6:43 67.06 | 6:48 66.79 | 6:43
6:43/mi
|
67.06 | ||||||||||||
| 5km | 115 | 25:18 53.67 | 24:14 57.54 | 24:35 57.59 | 24:04 59.29 | 23:57 60.04 | 23:54 60.64 | 24:33 59.04 | 25:01 58.87 | 23:13 64.46 | 22:23 67.41 | 22:57 66.29 | 21:53 70.11 | 21:40 70.86 | 22:26 68.96 | 22:37 69.58 | 21:40
6:58/mi
|
70.86 | ||||||
| 4.1mi | 1 | 37:01 52.48 | 37:01
9:02/mi
|
52.48 | ||||||||||||||||||||
| 7km | 1 | 37:45 56.54 | 37:45
8:41/mi
|
56.54 | ||||||||||||||||||||
| 5mi | 1 | 40:56 57.17 | 40:56
8:11/mi
|
57.17 | ||||||||||||||||||||
| 10km | 32 | 53:15 51.08 | 52:44 51.95 | 50:13 54.99 | 53:19 52.20 | 52:12 53.74 | 50:21 56.16 | 52:07 54.70 | 51:05 56.26 | 49:11 58.91 | 50:26 58.42 | 49:12 60.39 | 51:37 58.05 | 47:40 63.95 | 47:31 64.71 | 48:50 64.08 | 46:34 67.20 | 49:21 64.56 | 46:34
7:30/mi
|
67.20 | ||||
| 7.3mi | 1 | 1:04:38 54.28 | 1:04:38
8:53/mi
|
54.28 | ||||||||||||||||||||
| 7.9mi | 1 | 1:10:36 51.34 | 1:10:36
8:59/mi
|
51.34 | ||||||||||||||||||||
| 8mi | 2 | 1:45:49 34.07 | 1:24:20 43.44 | 1:24:20
10:33/mi
|
43.44 | |||||||||||||||||||
| 14km | 2 | 1:08:15 64.34 | 1:51:45 40.01 | 1:08:15
7:51/mi
|
64.34 | |||||||||||||||||||
| 9.2mi | 1 | 1:17:09 58.06 | 1:17:09
8:21/mi
|
58.06 | ||||||||||||||||||||
| 15km | 2 | 1:37:58 47.77 | 1:45:48 45.43 | 1:37:58
10:31/mi
|
47.77 | |||||||||||||||||||
| 17km | 1 | 1:49:33 49.18 | 1:49:33
10:22/mi
|
49.18 | ||||||||||||||||||||
| 13mi | 1 | 2:08:24 49.36 | 2:08:24
9:53/mi
|
49.36 | ||||||||||||||||||||
| 13.1mi | 42 | 2:25:53 40.99 | 1:52:41 53.47 | 1:48:51 55.80 | 1:55:11 52.73 | 1:57:37 52.50 | 1:57:19 53.07 | 1:55:20 54.44 | 1:55:04 54.56 | 1:53:33 56.24 | 1:48:20 59.46 | 1:51:52 57.58 | 1:47:29 62.08 | 1:45:02 64.10 | 1:51:15 60.52 | 1:42:50 66.67 | 1:39:51 68.66 | 1:45:53 65.97 | 1:55:50 60.30 | 1:39:51
7:37/mi
|
68.66 | |||
| 25.3km | 1 | 2:50:57 49.15 | 2:50:57
10:52/mi
|
49.15 | ||||||||||||||||||||
| 20mi | 2 | 3:01:21 59.45 | 4:23:47 40.87 | 3:01:21
9:04/mi
|
59.45 | |||||||||||||||||||
| 26.2mi | 19 | 4:34:19 46.43 | 4:18:09 49.74 | 4:20:41 50.08 | 4:25:53 49.51 | 4:17:22 51.59 | 4:26:48 50.19 | 4:05:03 55.12 | 4:23:37 51.68 | 6:23:00 36.53 | 4:04:02 57.85 | 3:56:29 61.35 | 3:56:29
9:02/mi
|
61.35 | ||||||||||
| 42.6km | 1 | 6:29:17 38.10 | 6:29:17
14:42/mi
|
38.10 | ||||||||||||||||||||
| 26.9mi | 1 | 4:50:41 50.62 | 4:50:41
10:48/mi
|
50.62 | ||||||||||||||||||||
| 30mi | 1 | 5:36:31 49.03 | 5:36:31
11:13/mi
|
49.03 | ||||||||||||||||||||
| 50km | 2 | 6:32:28 44.24 | 6:05:30 48.82 | 6:05:30
11:46/mi
|
48.82 | |||||||||||||||||||
| 52km | 1 | 6:44:07 45.20 | 6:44:07
12:30/mi
|
45.20 | ||||||||||||||||||||
| 34mi | 1 | 9:35:31 35.47 | 9:35:31
16:56/mi
|
35.47 | ||||||||||||||||||||
| 55km | 4 | 10:50:16 30.17 | 7:50:38 41.69 | 7:09:37 46.51 | 7:09:37
12:34/mi
|
46.51 | ||||||||||||||||||
| 66km | 1 | 8:11:26 51.43 | 8:11:26
11:59/mi
|
51.43 | ||||||||||||||||||||
| 50mi | 2 | 11:40:29 45.25 | 12:02:32 44.69 | 11:40:29
14:01/mi
|
45.25 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 26 Apr | Chiltern Hills 100K Confirmed | 100km | ||
| 9 Nov | Endurance Life Gower Ultra | 34mi | ||
| 21 Sep | Chiltern Wonderland 50 Confirmed | 50mi | ||
| 9 Jun | Flaming June Confirmed | 10km | ||
| 26 May | Greensand Country Ultra | 50km | ||
| 11 May | Storeys Field parkrun Confirmed | 5km | ||
| 2024 | Result | WAVA | Distance | |
| 11 May | Storeys Field parkrun | 23:05 | 68.17 | 5km |
| 4 May | Coldham's Common parkrun | 23:45 | 66.26 | 5km |
| 27 Apr | Storeys Field parkrun SB | 22:37 | 69.58 | 5km |
| 20 Apr | Coldham's Common parkrun | 23:33 | 66.82 | 5km |
| 13 Apr | Punk Panther's Skipton Skedaddle 34 mile PB | 9:35:31 | 35.47 | 34mi |
| 6 Apr | Coldham's Common parkrun | 24:06 | 65.29 | 5km |
| 30 Mar | Brueton parkrun | 25:19 | 62.16 | 5km |
| 23 Mar | Storeys Field parkrun | 22:56 | 68.03 | 5km |
| 16 Mar | The Old Showfield parkrun | 24:28 | 63.77 | 5km |
| 9 Mar | Endurancelife cts Sussex Marathon PB | 6:29:17 | 38.10 | 42.6km |
| 3 Mar | Cambridge Half Marathon SB | 1:55:50 | 60.30 | 13.1mi |
| 3 Feb | Coldham's Common parkrun | 23:54 | 65.28 | 5km |
| 2023 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year's Eve 10k SB | 49:21 | 64.56 | 10km |
| 25 Dec | Brueton parkrun | 24:14 | 64.38 | 5km |
| 19 Nov | St Neots Riverside Half Marathon SB | 1:45:53 | 65.97 | 13.1mi |
| 11 Nov | The Old Showfield parkrun | 24:06 | 64.74 | 5km |
| 4 Nov | Storeys Field parkrun | 23:36 | 66.11 | 5km |
| 21 Oct | Storeys Field parkrun | 24:09 | 64.61 | 5km |
| 15 Oct | Great Eastern Run | 0.00 | 13.1mi | |
| 10 Sep | Richmond RUNFEST Marathon | 0.00 | 26.2mi | |
| 9 Sep | Storeys Field parkrun | 23:44 | 65.74 | 5km |
| 2 Sep | Coldham's Common parkrun | 23:28 | 66.49 | 5km |
| 26 Aug | Storeys Field parkrun | 23:19 | 66.91 | 5km |
| 12 Aug | Storeys Field parkrun | 23:45 | 65.69 | 5km |
| 8 Jul | Ultimate Trails 55km | 0.00 | 55km | |
| 6 May | Storeys Field parkrun | 22:41 | 68.78 | 5km |
| 29 Apr | Storeys Field parkrun | 22:55 | 68.08 | 5km |
| 15 Apr | Storeys Field parkrun | 23:10 | 67.35 | 5km |
| 8 Apr | South Downs Way 50 SB | 12:02:32 | 44.69 | 50mi |
| 12 Mar | Cambridge Boundary Run Marathon | 0.00 | 26.2mi | |
| 4 Mar | Storeys Field parkrun SB | 22:26 | 68.96 | 5km |
| 7 Jan | Storeys Field parkrun | 23:29 | 65.88 | 5km |
| 1 Jan | Coldham's Common parkrun | 24:30 | 63.15 | 5km |
| 2022 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year's Eve 10k | 48:28 | 65.15 | 10km |
| 24 Dec | Storeys Field parkrun | 23:17 | 66.45 | 5km |
| 10 Dec | Coldham's Common parkrun | 23:56 | 64.64 | 5km |
| 3 Dec | 100m Jingle all the way SB | 19.74 | 58.16 | 100m |
| 3 Dec | Jingle Mile : It's Happening Again SB | 6:48.30 | 66.74 | 1mi |
| 3 Dec | 400m Hurtbox of Crackers SB | 1:27 | 59.61 | 400m |
| 20 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
| 6 Nov | Bonfire Burn 10k | 0.00 | 10km | |
| 29 Oct | Coldham's Common parkrun | 23:55 | 64.69 | 5km |
| 22 Oct | Coldham's Common parkrun | 23:19 | 66.35 | 5km |
| 16 Oct | Ullswater Trail Challenge 14K | 0.00 | 14km | |
| 15 Oct | Helvellyn Trail Challenge 15K | 0.00 | 15km | |
| 15 Oct | The Old Showfield parkrun | 23:13 | 66.64 | 5km |
| 1 Oct | Coldham's Common parkrun | 24:44 | 62.55 | 5km |
| 25 Sep | Ely Tri Club Runfest Ultra PB | 8:11:26 | 51.43 | 66km |
| 17 Sep | Storeys Field parkrun | 22:34 | 68.56 | 5km |
| 10 Sep | Suffolk Coastal Path 50 PB | 6:05:30 | 48.82 | 50km |
| 3 Sep | Storeys Field parkrun | 21:50 | 70.86 | 5km |
| 27 Aug | Wimpole Estate parkrun | 23:50 | 64.91 | 5km |
| 20 Aug | Storeys Field parkrun | 22:26 | 68.96 | 5km |
| 13 Aug | Stour Valley Path 50km | 0.00 | 50km | |
| 23 Jul | Storeys Field parkrun | 24:51 | 62.26 | 5km |
| 9 Jul | Storeys Field parkrun | 21:55 | 70.59 | 5km |
| 25 Jun | The Old Showfield parkrun | 22:53 | 67.61 | 5km |
| 19 Jun | Dark Peak Trail Run PB | 2:50:57 | 49.15 | 25.3km |
| 12 Jun | Lakeland Trails Coniston Marathon | 5:28:18 | 44.19 | 26.2mi |
| 4 Jun | Storeys Field parkrun | 21:56 | 70.54 | 5km |
| 28 May | Coldham's Common parkrun | 22:37 | 68.40 | 5km |
| 21 May | Storeys Field parkrun | 22:30 | 68.76 | 5km |
| 14 May | Storeys Field parkrun | 21:56 | 70.54 | 5km |
| 7 May | Storeys Field parkrun | 21:50 | 70.86 | 5km |
| 10 Apr | Brighton Marathon PB | 3:56:29 | 61.35 | 26.2mi |
| 13 Mar | Cambridge Boundary Run Marathon | 4:40:02 | 51.33 | 26.2mi |
| 6 Mar | Cambridge Half Marathon PB | 1:39:51 | 68.66 | 13.1mi |
| 26 Feb | Storeys Field parkrun PB | 21:40 | 70.81 | 5km |
| 12 Feb | Six Dales Trail 20 SB | 4:23:47 | 40.87 | 20mi |
| 29 Jan | Coldham's Common parkrun | 22:31 | 68.13 | 5km |
| 22 Jan | Stevenage parkrun | 22:52 | 67.09 | 5km |
| 16 Jan | Oundle 10k PB | 46:34 | 67.20 | 10km |
| 2021 | Result | WAVA | Distance | |
| 31 Dec | sublime peterborough new years eve 10k SB | 48:50 | 64.08 | 10km |
| 18 Dec | Storeys Field parkrun SB | 21:53 | 70.11 | 5km |
| 11 Dec | 400m Hurtbox of Crackers PB | 1:24 | 61.34 | 400m |
| 11 Dec | The Jingle Tinsel dash 100m SB | 18 | 63.39 | 100m |
| 11 Dec | Fetch December Mile (Cambridge) SB | 6:43 | 67.06 | 1mi |
| 27 Nov | Storeys Field parkrun | 22:31 | 68.13 | 5km |
| 21 Nov | St Neots Riverside Half Marathon SB | 1:42:50 | 66.67 | 13.1mi |
| 13 Nov | Storeys Field parkrun | 22:31 | 68.13 | 5km |
| 7 Nov | Ullswater Trail Challenge 14K SB | 1:51:45 | 40.01 | 14km |
| 6 Nov | Helvellyn Trail Challenge 15K SB | 1:45:48 | 45.43 | 15km |
| 17 Oct | Cambridge Half Marathon | 1:45:11 | 65.18 | 13.1mi |
| 25 Sep | Endurance Life Coastal Trail Series - North York Moors | 0.00 | 34.6mi | |
| 18 Sep | Storeys Field parkrun | 22:09 | 69.26 | 5km |
| 5 Sep | Bedford RF 20 PB | 3:01:21 | 59.45 | 20mi |
| 10 Jul | Ultimate Trails 55km | 10:01:38 | 33.21 | 55km |
| 11 Jun | Virtual West Highland Way Race | 15:58:40 | 76.56 | 95mi |
| 22 May | North Downs Way 50 PB | 11:40:29 | 45.25 | 50mi |
| 17 Apr | Endurancelife cts Sussex Ultra PB | 7:09:37 | 46.51 | 55km |
| 13 Feb | Centurion One Love | 0.00 | 50km | |
| 2020 | Result | WAVA | Distance | |
| 5 Dec | Virtual Jingle Mile SB | 6:55 | 64.59 | 1mi |
| 23 Nov | Centurion One Community 100 miles | 0.00 | 100mi | |
| 24 Oct | Endurancelife Suffolk Marathon PB | 4:50:41 | 50.62 | 26.9mi |
| 18 Oct | Abingdon Marathon - CANCELLED | 0.00 | 26.2mi | |
| 17 Oct | The Doctor K Cup | 23:29 | 64.79 | 5km |
| 15 Aug | Fake parkrun | 23:24 | 65.02 | 5km |
| 18 Jul | Fake parkrun SB | 22:57 | 66.29 | 5km |
| 6 Jul | Dixons Carphone Virtual Race to the Stones - 100k | 0.00 | 100km | |
| 4 Jul | Fake parkrun | 23:35 | 64.51 | 5km |
| 27 Jun | Fake parkrun | 23:52 | 63.75 | 5km |
| 11 Jun | Virtual West Highland Way Race | 15:46:06 | 76.88 | 95mi |
| 6 Jun | Fake parkrun | 23:22 | 65.11 | 5km |
| 23 May | Fake parkrun | 23:54 | 63.66 | 5km |
| 16 May | Fake parkrun | 23:46 | 64.02 | 5km |
| 9 May | Fake parkrun | 23:38 | 64.38 | 5km |
| 2 May | Fake parkrun | 23:37 | 64.42 | 5km |
| 25 Apr | Fake parkrun | 24:13 | 62.83 | 5km |
| 18 Apr | Fake parkrun | 23:19 | 65.25 | 5km |
| 11 Apr | Fake parkrun | 23:52 | 63.75 | 5km |
| 28 Mar | Fake parkrun | 31:13 | 48.74 | 5km |
| 14 Mar | Endurancelife cts Sussex Ultra SB | 7:50:38 | 41.69 | 55km |
| 8 Mar | Cambridge Half Marathon SB | 1:51:15 | 60.52 | 13.1mi |
| 1 Mar | Cambridge Boundary Run Half | 2:12:17 | 50.90 | 13.1mi |
| 29 Feb | Coldham's Common parkrun | 26:10 | 57.67 | 5km |
| 8 Feb | Coldham's Common parkrun | 24:13 | 62.31 | 5km |
| 11 Jan | Coldham's Common parkrun | 24:30 | 61.59 | 5km |
| 4 Jan | Coldham's Common parkrun | 23:17 | 64.81 | 5km |
| 2019 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year's Eve 10k | 48:23 | 63.55 | 10km |
| 29 Dec | Cambridge City Christmas 10k SB | 47:31 | 64.71 | 10km |
| 21 Dec | Coldham's Common parkrun | 25:20 | 59.56 | 5km |
| 14 Dec | Coldham's Common parkrun | 24:15 | 62.22 | 5km |
| 7 Dec | Jingle Mile 8: A Sequel Too Far? SB | 6:49 | 65.01 | 1mi |
| 7 Dec | Fulbourn Hospital parkrun | 22:43 | 66.42 | 5km |
| 7 Dec | 400m Hurtbox of Crackers SB | 1:28 | 57.80 | 400m |
| 30 Nov | Coldham's Common parkrun | 24:19 | 62.05 | 5km |
| 17 Nov | St Neots Riverside Half Marathon SB | 1:45:02 | 64.10 | 13.1mi |
| 2 Nov | Wimpole night run PB | 37:45 | 56.54 | 7km |
| 26 Oct | Beachy Head Marathon | 5:19:58 | 44.12 | 26.2mi |
| 12 Oct | A14 Great Ouse Challenge PB | 1:08:15 | 64.34 | 14km |
| 6 Oct | Standalone 10k | 47:46 | 64.37 | 10km |
| 5 Oct | The Doctor K Cup | 22:38 | 66.67 | 5km |
| 28 Sep | Coldham's Common parkrun | 22:41 | 66.52 | 5km |
| 22 Sep | Chariots of Fire | 0.00 | 1.7mi | |
| 21 Sep | Coldham's Common parkrun | 23:05 | 65.37 | 5km |
| 15 Sep | Ouse Valley Way Marathon | 4:52:11 | 48.31 | 26.2mi |
| 7 Sep | Coldham's Common parkrun | 26:19 | 57.34 | 5km |
| 1 Sep | Bedford RF Half | 1:49:37 | 61.42 | 13.1mi |
| 24 Aug | Brueton parkrun | 23:19 | 64.71 | 5km |
| 17 Aug | Get to the Pub by 4 Ultra PB | 6:44:07 | 45.20 | 52km |
| 3 Aug | Wimpole Estate parkrun | 23:56 | 63.05 | 5km |
| 13 Jul | Bedford Bridges Challenge | 0.00 | 10km | |
| 13 Jul | Coldham's Common parkrun SB | 22:23 | 67.41 | 5km |
| 29 Jun | Ultimate Trails 55k SB | 10:50:16 | 30.17 | 55km |
| 2 Jun | Coniston Marathon Challenge (7am) | 5:45:34 | 40.85 | 26.2mi |
| 25 May | Coldham's Common parkrun | 23:00 | 65.61 | 5km |
| 11 May | Chiltern Ridge Ultra SB | 6:32:28 | 44.24 | 50km |
| 4 May | Wimpole parkun | 23:19 | 64.71 | 5km |
| 20 Apr | Coldham's Common parkrun | 23:46 | 63.49 | 5km |
| 13 Apr | Hawkshead Trail Challenge 17k PB | 1:49:33 | 49.18 | 17km |
| 7 Apr | Greater Manchester Marathon SB | 4:04:02 | 57.85 | 26.2mi |
| 10 Mar | Boundary Run | 4:49:39 | 48.30 | 26.2mi |
| 9 Mar | Pocket parkrun | 25:15 | 59.27 | 5km |
| 3 Mar | Cambridge Half Marathon | 1:52:41 | 59.21 | 13.1mi |
| 23 Feb | Coldham's Common parkrun | 22:36 | 66.22 | 5km |
| 17 Feb | Stamford 30k | 0.00 | 30km | |
| 12 Jan | Great Denham parkrun | 23:40 | 63.24 | 5km |
| 5 Jan | Coldham's Common parkrun | 23:03 | 64.93 | 5km |
| 2018 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year's Eve 10k SB | 47:40 | 63.95 | 10km |
| 22 Dec | Haverhill parkrun | 23:49 | 62.84 | 5km |
| 8 Dec | Wimpole Estate parkrun | 24:59 | 59.90 | 5km |
| 1 Dec | Jingle Mile VII's 400m Hurtbox SB | 1:28 | 57.41 | 400m |
| 1 Dec | Coldham's Common parkrun | 25:00 | 59.86 | 5km |
| 1 Dec | Snow White and the Seventh Jingle Mile PB | 6:43 | 65.45 | 1mi |
| 25 Nov | The 10K MoRun Greenwich Park | 49:30 | 61.58 | 10km |
| 18 Nov | St Neots Riverside Half Marathon SB | 1:47:29 | 62.08 | 13.1mi |
| 11 Nov | Bath Hilly Half | 0.00 | 13.1mi | |
| 10 Nov | Coldham's Common parkrun | 24:50 | 60.27 | 5km |
| 28 Oct | Stort 30 PB | 5:36:31 | 49.03 | 30mi |
| 29 Sep | Wimpole Estate parkrun | 23:35 | 63.46 | 5km |
| 29 Sep | The Doctor K Cup | 0.00 | 5km | |
| 15 Sep | Wimpole Estate parkrun | 23:50 | 62.80 | 5km |
| 9 Sep | Farnham Pilgrim Half Marathon | 1:58:45 | 56.19 | 13.1mi |
| 1 Sep | Keswick 15km PB | 1:37:58 | 47.77 | 15km |
| 28 Jul | Wimpole Estate parkrun SB | 23:13 | 64.46 | 5km |
| 21 Jul | Wimpole Estate parkrun | 23:32 | 63.60 | 5km |
| 15 Jul | Fairlands Valley Challenge Marathon SB | 6:23:00 | 36.53 | 26.2mi |
| 16 Jun | Cambridge parkrun | 23:18 | 64.23 | 5km |
| 28 May | Vitality London 10,000 | 0.00 | 10km | |
| 6 May | Grand East Anglia Run | 47:59 | 63.53 | 10km |
| 28 Apr | Cambridge parkrun | 23:48 | 62.88 | 5km |
| 21 Apr | Cambridge parkrun | 24:09 | 61.97 | 5km |
| 8 Apr | Greater Manchester Marathon | 0.00 | 26.2mi | |
| 11 Mar | Cambridge Boundary Run Half | 1:59:33 | 55.31 | 13.1mi |
| 4 Mar | Cambridge Half Marathon | 1:55:24 | 57.30 | 13.1mi |
| 24 Feb | Big Fetch Mile - Bedford | 6:51 | 63.67 | 1mi |
| 6 Jan | Cambridge parkrun | 26:47 | 55.43 | 5km |
| 2017 | Result | WAVA | Distance | |
| 26 Nov | The 10k Mo Run Greenwich Park London | 0.00 | 10km | |
| 1 Jul | Big Fetch Mile - Bedford SB | 7:33 | 57.76 | 1mi |
| 29 May | Vitality London 10,000 | 0.00 | 10km | |
| 30 Apr | Grand East Anglia Run | 0.00 | 10km | |
| 5 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
| 2016 | Result | WAVA | Distance | |
| 13 Nov | The 5K MoRun Battersea Park SB | 25:01 | 58.87 | 5km |
| 30 May | Vitality London 10,000 | 0.00 | 10km | |
| 29 May | Edinburgh Marathon | 0.00 | 26.2mi | |
| 1 May | Grand East Anglia Run | 0.00 | 10km | |
| 10 Apr | Cambridge Cambourne 10K SB | 51:37 | 58.05 | 10km |
| 12 Mar | Wimpole Night Run (Adventurer) PB | 37:01 | 52.48 | 4.1mi |
| 28 Feb | Cambridge Half Marathon | 0.00 | 13.1mi | |
| 2015 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year's Eve 10k | 54:28 | 54.55 | 10km |
| 28 Nov | The 10k Mo Run Greenwich Park London | 53:20 | 55.71 | 10km |
| 15 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
| 26 Sep | Thames Bridges Challenge Ham Something | 0.00 | 16mi | |
| 20 Sep | Round Norfolk Relay Stage 14 PB | 1:04:38 | 54.28 | 7.27mi |
| 13 Sep | Grunty Fen Half Marathon | 0.00 | 13.1mi | |
| 27 Jun | Cambridge parkrun | 25:54 | 56.41 | 5km |
| 7 Jun | Thames Bridges Challenge | 3:00:01 | 41.70 | 15mi |
| 25 May | Vitality London 10,000 SB | 49:12 | 60.39 | 10km |
| 4 May | Milton Keynes Marathon SB | 4:23:37 | 51.68 | 26.2mi |
| 14 Mar | Cambridge parkrun SB | 24:33 | 59.04 | 5km |
| 8 Mar | Cambridge Half Marathon SB | 1:51:52 | 57.58 | 13.1mi |
| 1 Mar | Cambridge Boundary Run Half | 2:09:00 | 49.94 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 29 Nov | The 10k MoRun London Greenwich Park | 53:55 | 54.64 | 10km |
| 16 Nov | St Neots Riverside Half Marathon SB | 1:48:20 | 59.46 | 13.1mi |
| 1 Nov | Cambridge parkrun SB | 23:54 | 60.64 | 5km |
| 12 Oct | Great Eastern Run | 1:50:26 | 58.33 | 13.1mi |
| 20 Sep | Round Norfolk Relay - Stage 7 PB | 1:17:09 | 58.06 | 9.24mi |
| 14 Sep | Grunty Fen Half Marathon | 1:54:33 | 56.23 | 13.1mi |
| 12 Jul | The John Landy Memorial Miracle Fetch Mile SB | 6:54 | 61.73 | 1mi |
| 31 May | Cambridge parkrun | 24:40 | 58.76 | 5km |
| 18 May | The Wimpole 10k hoohaah | 54:17 | 54.27 | 10km |
| 4 May | Grand East Anglia Run SB | 50:26 | 58.42 | 10km |
| 6 Apr | Brighton Marathon SB | 4:05:03 | 55.12 | 26.2mi |
| 9 Mar | Cambridge Half Marathon | 1:50:42 | 57.69 | 13.1mi |
| 2 Mar | Cambridge Boundary Run Half PB | 2:08:24 | 49.36 | 13mi |
| 2013 | Result | WAVA | Distance | |
| 17 Nov | St Neots Riverside Half Marathon SB | 1:53:33 | 56.24 | 13.1mi |
| 13 Oct | Great Eastern Run | 0.00 | 13.1mi | |
| 8 Sep | Grunty Fen Half Marathon | 1:53:45 | 56.14 | 13.1mi |
| 10 Aug | Cambridge parkrun SB | 23:57 | 60.04 | 5km |
| 3 Aug | Cambridge parkrun | 24:55 | 57.71 | 5km |
| 21 Jul | Olympic Park Anniversary Run PB | 40:56 | 57.17 | 5mi |
| 13 Jul | Wimpole Estate parkrun | 25:23 | 56.65 | 5km |
| 22 Jun | Wimpole Estate parkrun | 24:48 | 57.98 | 5km |
| 26 May | Edinburgh Marathon SB | 4:26:48 | 50.19 | 26.2mi |
| 10 Mar | Cambridge Half Marathon | 1:55:42 | 54.73 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year's Eve 10k | 0.00 | 10km | |
| 18 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
| 29 Oct | Dublin Marathon SB | 4:17:22 | 51.59 | 26.2mi |
| 14 Oct | Great Eastern Run | 0.00 | 13.1mi | |
| 13 Oct | Wandlebury Race | 50:38 | 57.10 | 6.2mi |
| 9 Sep | Grunty Fen Half Marathon | 1:59:31 | 52.98 | 13.1mi |
| 21 Jul | Cambridge parkrun SB | 24:04 | 59.29 | 5km |
| 15 Jul | St Ives 10k | 0.00 | 10km | |
| 7 Jul | Cambridge parkrun | 24:12 | 58.96 | 5km |
| 10 Jun | Two Castles Run | 51:22 | 56.41 | 10km |
| 6 May | Bespak Grand East Anglia Run SB | 49:11 | 58.91 | 10km |
| 15 Apr | Brighton Marathon | 4:26:46 | 49.77 | 26.2mi |
| 11 Mar | Cambridge Half Marathon SB | 1:55:04 | 54.56 | 13.1mi |
| 4 Mar | Cambridge Boundary Run Half | 2:11:00 | 47.93 | 13.1mi |
| 28 Jan | Cambridge parkrun | 24:34 | 57.63 | 5km |
| 7 Jan | Cambridge parkrun | 24:17 | 58.30 | 5km |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year's Eve 10k SB | 51:05 | 56.26 | 10km |
| 11 Dec | Bedford Harriers Half Marathon | 0.00 | 13.1mi | |
| 9 Oct | Royal Parks Half Marathon SB | 1:55:20 | 54.44 | 13.1mi |
| 11 Sep | Grunty Fen Half Marathon | 2:01:12 | 51.80 | 13.1mi |
| 13 Aug | Cambridge parkrun SB | 24:35 | 57.59 | 5km |
| 11 Jun | Cambridge parkrun | 26:45 | 52.93 | 5km |
| 30 Apr | Cambridge parkrun | 25:22 | 55.81 | 5km |
| 17 Apr | London Marathon SB | 4:25:53 | 49.51 | 26.2mi |
| 3 Apr | Cambridge Cambourne 10k | 52:47 | 54.45 | 10km |
| 27 Feb | Cambridge Boundary Run Half | 1:57:20 | 53.07 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 21 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
| 17 Oct | Abingdon Marathon SB | 4:20:41 | 50.08 | 26.2mi |
| 12 Sep | Grunty Fen Half Marathon SB | 1:57:19 | 53.07 | 13.1mi |
| 11 Apr | Cambridge Cambourne 10K SB | 52:07 | 54.70 | 10km |
| 7 Mar | Cambridge Boundary Run Half | 2:03:08 | 50.15 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year's Eve 10k | 52:05 | 54.29 | 10km |
| 12 Dec | Cambridge and All Angles Mile | 7:07 | 57.62 | 1mi |
| 12 Dec | Fetch Cambridge and All Angles 100mtrs PB | 18 | 58.58 | 100m |
| 11 Oct | Great Eastern Run SB | 1:57:37 | 52.50 | 13.1mi |
| 27 Sep | the Cambridge 10k series - Race 4 SB | 50:21 | 56.16 | 10km |
| 19 Sep | Round Norfolk Relay - Stage 6 PB | 1:10:36 | 51.34 | 7.86mi |
| 20 Jun | Fetch Cambridge Graduation Mile SB | 6:49 | 60.15 | 1mi |
| 20 Jun | Fetch 5,000m Cambridge Chunder SB | 24:14 | 57.54 | 5km |
| 31 May | Sweatshop Cambridge 10k Series | 0.00 | 10.14km | |
| 2008 | Result | WAVA | Distance | |
| 6 Dec | FetchEveryone 400m Frolic SB | 1:33 | 50.72 | 400m |
| 6 Dec | FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious | 7:02 | 57.87 | 1mi |
| 19 Oct | Abingdon Marathon | 4:23:25 | 48.74 | 26.2mi |
| 20 Sep | Round Norfolk Relay stage 14 | 0.00 | 193mi | |
| 14 Sep | Grunty Fen Half Marathon | 2:25:50 | 41.99 | 13.1mi |
| 27 Jul | Newmarket 10k SB | 52:12 | 53.74 | 10km |
| 21 Jun | Fetch East Anglia One Mile Challenge - The Revenge SB | 6:52 | 59.27 | 1mi |
| 7 Jun | Dorridge Fun Run PB | 1:24:20 | 43.44 | 8mi |
| 25 May | Edinburgh Marathon SB | 4:18:09 | 49.74 | 26.2mi |
| 16 Mar | Bath Half SB | 1:55:11 | 52.73 | 13.1mi |
| 2 Mar | Cambridge Boundary Run Half | 2:08:30 | 47.27 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 18 Nov | St Neots Riverside Half Marathon SB | 1:48:51 | 55.80 | 13.1mi |
| 30 Sep | Great North Run | 2:08:26 | 47.29 | 13.1mi |
| 15 Sep | Round Norfolk Relay | 0.00 | 193mi | |
| 15 Jul | BUPA Great Capital Run SB | 53:19 | 52.20 | 10km |
| 15 Apr | Paris Marathon SB | 4:34:19 | 46.43 | 26.2mi |
| 25 Mar | Bath Half | 2:08:27 | 46.90 | 13.1mi |
| 18 Mar | Turing Trail Relay | 0.00 | 36mi | |
| 2006 | Result | WAVA | Distance | |
| 3 Dec | Grim Challenge SB | 1:45:49 | 34.07 | 8mi |
| 19 Nov | St Neots Riverside Half Marathon SB | 1:52:41 | 53.47 | 13.1mi |
| 8 Oct | Nike Run London 10K SB | 50:13 | 54.99 | 10km |
| 17 Sep | Bristol Half Marathon | 2:04:10 | 48.52 | 13.1mi |
| 3 Sep | Demelza Run | 0.00 | 10km | |
| 16 Jul | Nike Run London - July | 25:24 | 53.67 | 5km |
| 1 Jul | Dorney Dash | 56:02 | 49.28 | 10km |
| 9 Apr | Reading Half Marathon | 1:58:01 | 51.05 | 13.1mi |
| 12 Feb | 26.2 RRC Valentine's 10K | 55:50 | 49.07 | 10km |
| 29 Jan | Nike Run London January SB | 25:18 | 53.49 | 5km |
| 2005 | Result | WAVA | Distance | |
| 16 Oct | Nike Run London SB | 52:44 | 51.95 | 10km |
| 18 Sep | Great North Run SB | 2:25:53 | 40.99 | 13.1mi |
| 3 Jul | British 10k | 59:02 | 46.41 | 10km |
| 2004 | Result | WAVA | Distance | |
| 31 Jul | British 10k SB | 53:15 | 51.08 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 7 | 3 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2024 | 107 | 140 | 159 | 127 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 575 |
| 2024 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2023 | 2 | 0 | 0 | 39 | 7 | 0 | 17 | 0 | 0 | 0 | 0 | 1 | 66 |
| 2023 | 110 | 143 | 126 | 107 | 106 | 5 | 87 | 124 | 61 | 116 | 101 | 113 | 1201 |
| 2023 | 0 | 0 | 2 | 0 | 2 | 7 | 0 | 0 | 0 | 0 | 3 | 3 | 17 |
| 2022 | 0 | 2 | 0 | 35 | 0 | 0 | 9 | 26 | 0 | 0 | 0 | 0 | 72 |
| 2022 | 150 | 142 | 142 | 101 | 128 | 119 | 134 | 135 | 128 | 126 | 101 | 100 | 1507 |
| 2022 | 9 | 4 | 29 | 43 | 43 | 34 | 0 | 15 | 2 | 2 | 4 | 0 | 183 |
| 2021 | 0 | 2 | 8 | 6 | 0 | 0 | 34 | 0 | 0 | 0 | 1 | 0 | 51 |
| 2021 | 188 | 155 | 151 | 179 | 154 | 188 | 107 | 152 | 105 | 69 | 101 | 127 | 1676 |
| 2021 | 0 | 4 | 3 | 0 | 2 | 0 | 2 | 8 | 2 | 24 | 14 | 3 | 63 |
| 2020 | 0 | 9 | 8 | 0 | 1 | 2 | 0 | 36 | 1 | 0 | 0 | 0 | 56 |
| 2020 | 156 | 165 | 114 | 102 | 177 | 200 | 187 | 136 | 187 | 163 | 203 | 124 | 1914 |
| 2020 | 0 | 0 | 2 | 0 | 0 | 0 | 42 | 15 | 44 | 9 | 2 | 0 | 113 |
| 2019 | 7 | 11 | 5 | 28 | 14 | 20 | 47 | 7 | 8 | 2 | 11 | 9 | 169 |
| 2019 | 96 | 72 | 170 | 111 | 125 | 144 | 57 | 122 | 144 | 142 | 83 | 145 | 1412 |
| 2019 | 46 | 72 | 0 | 1 | 3 | 0 | 1 | 0 | 17 | 23 | 11 | 12 | 187 |
| 2018 | 8 | 2 | 6 | 41 | 19 | 5 | 2 | 30 | 2 | 7 | 4 | 5 | 130 |
| 2018 | 75 | 79 | 84 | 56 | 100 | 117 | 141 | 130 | 156 | 83 | 71 | 109 | 1201 |
| 2018 | 30 | 6 | 29 | 41 | 28 | 45 | 36 | 5 | 5 | 5 | 16 | 7 | 252 |
| 2017 | 0 | 12 | 13 | 26 | 25 | 9 | 23 | 53 | 21 | 17 | 18 | 14 | 232 |
| 2017 | 32 | 41 | 38 | 41 | 29 | 47 | 48 | 37 | 56 | 64 | 35 | 62 | 530 |
| 2017 | 21 | 4 | 22 | 6 | 18 | 15 | 8 | 19 | 22 | 16 | 5 | 2 | 158 |
| 2016 | 0 | 0 | 0 | 21 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 31 |
| 2016 | 71 | 70 | 40 | 37 | 41 | 33 | 19 | 32 | 18 | 14 | 24 | 23 | 421 |
| 2016 | 55 | 56 | 73 | 64 | 91 | 93 | 50 | 83 | 53 | 69 | 84 | 59 | 829 |
| 2015 | 0 | 0 | 1 | 0 | 1 | 0 | 28 | 1 | 0 | 0 | 2 | 6 | 39 |
| 2015 | 60 | 104 | 147 | 128 | 83 | 66 | 2 | 13 | 38 | 21 | 53 | 51 | 766 |
| 2015 | 50 | 61 | 79 | 57 | 62 | 80 | 59 | 27 | 63 | 43 | 72 | 60 | 715 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 21 | 33 | 0 | 0 | 22 | 0 | 1 | 77 |
| 2014 | 131 | 160 | 140 | 75 | 62 | 84 | 71 | 86 | 74 | 66 | 81 | 46 | 1076 |
| 2014 | 4 | 0 | 9 | 39 | 58 | 82 | 48 | 48 | 73 | 37 | 79 | 49 | 525 |
| 2013 | 0 | 0 | 0 | 38 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 55 |
| 2013 | 88 | 94 | 143 | 108 | 101 | 88 | 77 | 100 | 85 | 80 | 62 | 112 | 1138 |
| 2013 | 23 | 32 | 47 | 31 | 23 | 71 | 67 | 121 | 45 | 48 | 47 | 21 | 576 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 31 |
| 2012 | 105 | 114 | 140 | 86 | 81 | 94 | 107 | 75 | 145 | 107 | 14 | 32 | 1099 |
| 2012 | 70 | 28 | 31 | 55 | 73 | 42 | 57 | 43 | 85 | 38 | 30 | 17 | 568 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 32 | 8 | 38 | 0 | 0 | 0 | 0 | 79 |
| 2011 | 101 | 101 | 136 | 83 | 83 | 70 | 67 | 67 | 65 | 86 | 72 | 72 | 1002 |
| 2011 | 91 | 83 | 86 | 50 | 109 | 77 | 8 | 41 | 5 | 0 | 9 | 54 | 610 |
| 2010 | 48 | 36 | 29 | 61 | 52 | 68 | 96 | 109 | 82 | 71 | 52 | 50 | 753 |
| 2010 | 84 | 59 | 66 | 19 | 8 | 9 | 5 | 0 | 0 | 0 | 0 | 0 | 250 |
| 2009 | 0 | 4 | 2 | 25 | 35 | 46 | 29 | 36 | 59 | 36 | 49 | 29 | 351 |
| 2009 | 0 | 0 | 8 | 60 | 92 | 98 | 71 | 13 | 116 | 92 | 0 | 0 | 550 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
| 2008 | 40 | 64 | 101 | 117 | 107 | 75 | 71 | 97 | 111 | 63 | 14 | 14 | 875 |
| 2008 | 0 | 0 | 36 | 5 | 0 | 0 | 32 | 0 | 11 | 4 | 33 | 0 | 120 |
| 2007 | 72 | 99 | 113 | 76 | 85 | 74 | 68 | 51 | 80 | 66 | 63 | 18 | 864 |
| 2007 | 37 | 73 | 95 | 53 | 89 | 83 | 0 | 4 | 0 | 0 | 0 | 0 | 433 |
| 2006 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2006 | 18 | 34 | 43 | 27 | 3 | 35 | 44 | 48 | 47 | 50 | 51 | 22 | 422 |
| 2005 | 0 | 0 | 0 | 17 | 18 | 19 | 23 | 32 | 39 | 16 | 10 | 25 | 199 |
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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4.5mi,
42:24Run - Intervals
Couple of 5k-ish pace sections mixed in
Legs pretty ok Tired 1) 1km - 6:15(6:15/km) 119/132bpm [744b/km] 64cal 282/381W 2) 0.08km - 28(6:07/km) 122/125bpm [746b/km] 5cal 299/305W 3) 0.83km - 4:02(4:50/km) 146/151bpm [706b/km] 53cal 346/364W 4) 0.71km - 4:45(6:38/km) 129/152bpm [856b/km] 50cal 257/360W 5) 1km - 4:39(4:39/km) 157/167bpm [730b/km] 64cal 369/420W 6) 0.01km - 3(5:09/km) 166/166bpm [856b/km] 406/408W 7) 1km - 6:34(6:34/km) 136/166bpm [894b/km] 70cal 267/402W 8) 1km - 6:06(6:06/km) 142/146bpm [865b/km] 71cal 298/345W 9) 1km - 6:12(6:12/km) 144/150bpm [894b/km] 72cal 311/345W 10) 0.53km - 3:20(6:22/km) 145/149bpm [922b/km] 39cal 292/315W |
3.4mi,
33:01 Run - General
1) 1km - 6:11(6:11/km) 122/134bpm [754b/km] 65cal 274/314W
2) 1km - 6:13(6:13/km) 125/151bpm [776b/km] 65cal 277/337W 3) 1km - 5:47(5:47/km) 141/150bpm [815b/km] 71cal 300/338W 4) 1km - 5:46(5:46/km) 145/154bpm [837b/km] 72cal 305/394W 5) 1km - 6:00(6:00/km) 146/155bpm [875b/km] 72cal 290/397W 6) 0.52km - 3:05(5:56/km) 143/150bpm [848b/km] 36cal 300/373W |
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1.4mi,
14:30 Run - General
1) 1km - 6:17(6:17/km) 153/162bpm [960b/km] 76cal 291/359W
2) 1km - 6:26(6:26/km) 159/165bpm [1024b/km] 81cal 282/355W 3) 0.28km - 1:47(6:28/km) 158/161bpm [1021b/km] 22cal 283/313W  Add a comment
3.1mi,
23:34Run - parkrun
Coldham’s Common parkrun 215
Admire the evenness of the splits please Second fastest time this year, 36 seconds slower than Storeys Field a few weeks back which is probably equivalent, half a minute faster than last time out here and fastest time here since September. Happy with that. Very good underfoot, could have worn more aggressive shoes. Do feel that my form is coming back the last few weeks, albeit still quite a long way off my best. 1) 1km - 4:43(4:43/km) 158/169bpm [744b/km] 64cal 381/464W 2) 1km - 4:42(4:42/km) 173/181bpm [812b/km] 69cal 367/405W 3) 1km - 4:42(4:42/km) 182/187bpm [855b/km] 72cal 365/406W 4) 1km - 4:44(4:44/km) 187/190bpm [884b/km] 74cal 373/496W 5) 1km - 4:41(4:41/km) 190/193bpm [890b/km] 74cal 356/396W 6) 0.02km - 4(3:58/km) 193/193bpm [766b/km] 1cal 370/372W
1.4mi,
14:20Run - General
1) 1km - 6:31(6:31/km) 133/143bpm [866b/km] 72cal 284/356W
2) 1km - 6:06(6:06/km) 144/151bpm [878b/km] 72cal 272/367W 3) 0.28km - 1:43(6:10/km) 151/153bpm [930b/km] 21cal 273/300W Add a comment |
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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13.3mi,
2:09:58 Run - Long Run
For a change, went with a flat and almost entirely tarmac (or very solid path) route & got a very pleasing pace/HR combination out of it. Quick loop round Dernford Reservoir; not been there for ages, possibly since I did my modelling shot for El Sombrero's buffs
1) 1km - 6:07(6:07/km) 124/135bpm [759b/km] 64cal 2) 1km - 5:52(5:52/km) 136/151bpm [799b/km] 68cal 3) 1km - 5:51(5:51/km) 143/151bpm [837b/km] 71cal 4) 1km - 6:00(6:00/km) 136/147bpm [816b/km] 66cal 5) 1km - 6:00(6:00/km) 144/152bpm [863b/km] 71cal 6) 1km - 5:58(5:58/km) 144/150bpm [858b/km] 70cal 7) 1km - 6:06(6:06/km) 147/152bpm [896b/km] 74cal 8) 1km - 6:21(6:21/km) 140/147bpm [888b/km] 69cal 9) 1km - 6:01(6:01/km) 140/149bpm [841b/km] 67cal 10) 1km - 6:04(6:04/km) 143/148bpm [869b/km] 69cal 11) 1km - 6:20(6:20/km) 139/148bpm [881b/km] 69cal 12) 1km - 6:01(6:01/km) 145/150bpm [872b/km] 72cal 13) 1km - 6:03(6:03/km) 144/150bpm [871b/km] 70cal 14) 1km - 6:09(6:09/km) 142/149bpm [873b/km] 68cal 15) 1km - 6:11(6:11/km) 145/150bpm [896b/km] 73cal 16) 1km - 6:25(6:25/km) 143/150bpm [917b/km] 74cal 17) 1km - 6:03(6:03/km) 144/151bpm [872b/km] 66cal 18) 1km - 6:03(6:03/km) 145/151bpm [878b/km] 69cal 19) 1km - 6:11(6:11/km) 145/153bpm [897b/km] 68cal 20) 1km - 5:59(5:59/km) 146/154bpm [874b/km] 69cal 21) 1km - 6:00(6:00/km) 149/158bpm [893b/km] 70cal 22) 0.36km - 2:13(6:11/km) 151/154bpm [935b/km] 26cal 21st Apr 2024, 5:38pm
Bintmcskint wrote: Nice :-)21st Apr 2024, 7:49pm
LindsD wrote: Would love that pace :) Add a comment |
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4.4mi,
43:03 Run - General
1) 1km - 6:01(6:01/km) 121/144bpm [728b/km] 63cal 288/345W
2) 1km - 5:54(5:54/km) 128/133bpm [756b/km] 66cal 312/357W 3) 1km - 6:01(6:01/km) 134/140bpm [805b/km] 70cal 305/370W 4) 1km - 6:00(6:00/km) 135/142bpm [811b/km] 67cal 300/323W 5) 1km - 6:00(6:00/km) 142/147bpm [852b/km] 71cal 309/352W 6) 1km - 6:11(6:11/km) 142/148bpm [879b/km] 72cal 304/357W 7) 1km - 6:03(6:03/km) 143/148bpm [866b/km] 70cal 290/346W 8) 0.12km - 49(6:42/km) 139/140bpm [932b/km] 9cal 285/325W 9) 0.01km - 3(6:11/km) 139/139bpm [859b/km] 1cal 268/269W Add a comment |
6mi,
58:36 Run - Medium Long Run
1) 1km - 6:06(6:06/km) 124/137bpm [757b/km] 64cal
2) 1km - 6:08(6:08/km) 132/136bpm [809b/km] 70cal 3) 1km - 6:12(6:12/km) 133/142bpm [826b/km] 69cal 4) 1km - 5:57(5:57/km) 131/140bpm [779b/km] 65cal 5) 1km - 6:00(6:00/km) 137/147bpm [822b/km] 67cal 6) 1km - 6:02(6:02/km) 138/143bpm [832b/km] 68cal 7) 1km - 6:01(6:01/km) 136/145bpm [817b/km] 65cal 8) 1km - 6:00(6:00/km) 139/144bpm [835b/km] 68cal 9) 1km - 6:09(6:09/km) 139/149bpm [855b/km] 69cal 10) 0.62km - 4:01(6:25/km) 142/150bpm [912b/km] 44cal Add a comment
2mi,
18:46Run - General
1) 1km - 5:48(5:48/km) 131/142bpm [761b/km] 65cal
2) 1km - 5:56(5:56/km) 140/150bpm [830b/km] 72cal 3) 1km - 5:41(5:41/km) 144/152bpm [818b/km] 71cal 4) 0.23km - 1:20(5:43/km) 146/148bpm [834b/km] 17cal Add a comment |
2.3mi,
22:13 Run - General
1) 1km - 5:57(5:57/km) 126/138bpm [750b/km] 64cal
2) 1km - 5:56(5:56/km) 137/142bpm [813b/km] 71cal 3) 1km - 6:02(6:02/km) 140/145bpm [844b/km] 74cal 4) 0.74km - 4:18(5:50/km) 143/147bpm [834b/km] 52cal |
1.9mi,
32:43 Walk - General
Testing something on my Garmin. Seems it works much better with iOS than with Android. This does not mean that I'm going to take an ipad on my runs in future though.
1) 1km - 10:12(10:12/km) 66/81bpm [673b/km] 30cal 58/62rpm 2) 1km - 10:21(10:21/km) 85/105bpm [879b/km] 37cal 59/65rpm 3) 1km - 10:41(10:41/km) 99/114bpm [1058b/km] 60cal 57/63rpm 4) 0.13km - 1:29(11:44/km) 95/99bpm [1115b/km] 8cal 54/60rpm Add a comment |
3.1mi,
22:38 Run - General
Storeys Field parkrun
129th Broke out the cheat shoes for my best time in over a year 😁 Splits a little less even than last week! 1) 1km - 4:49(4:49/km) 149/163bpm [718b/km] 62cal 339/452W 2) 1km - 4:30(4:30/km) 166/169bpm [746b/km] 65cal 387/453W 3) 1km - 4:23(4:23/km) 173/178bpm [759b/km] 65cal 394/426W 4) 1km - 4:29(4:29/km) 178/182bpm [798b/km] 68cal 389/439W 5) 1km - 4:19(4:19/km) 182/186bpm [787b/km] 67cal 387/423W 6) 0.04km - 8(3:02/km) 184/185bpm [559b/km] 2cal 414/462W 27th Apr 2024, 9:48am
Bintmcskint wrote: Nippy 😁27th Apr 2024, 10:42am
Badger wrote: Yup, super happy with that time!27th Apr 2024, 4:58pm
LindsD wrote: Good work. Add a comment |
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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12.6mi,
2:09:36 Run - Trail Run
Miserable afternoon, enlivened by the occasional idiotically friendly dog sticking his nose where the snacks are hiding.
Decent Grant index (1.43) 1) 1km - 6:33(6:33/km) 129/138bpm [844b/km] 71cal 279/334W 2) 1km - 6:47(6:47/km) 148/164bpm [1005b/km] 82cal 319/376W 3) 1km - 6:09(6:09/km) 143/163bpm [881b/km] 69cal 262/357W 4) 1km - 6:49(6:49/km) 155/168bpm [1057b/km] 83cal 287/422W 5) 1km - 5:59(5:59/km) 152/172bpm [910b/km] 72cal 298/427W 6) 1km - 6:15(6:15/km) 155/169bpm [968b/km] 76cal 288/391W 7) 1km - 6:24(6:24/km) 153/163bpm [979b/km] 75cal 268/391W 8) 1km - 6:34(6:34/km) 157/172bpm [1031b/km] 79cal 282/421W 9) 1km - 6:24(6:24/km) 149/167bpm [954b/km] 74cal 261/371W 10) 1km - 6:41(6:41/km) 149/162bpm [995b/km] 76cal 294/416W 11) 1km - 6:13(6:13/km) 149/162bpm [926b/km] 71cal 298/429W 12) 1km - 6:20(6:20/km) 152/164bpm [962b/km] 73cal 253/413W 13) 1km - 6:33(6:33/km) 148/160bpm [968b/km] 75cal 288/350W 14) 1km - 6:14(6:14/km) 150/161bpm [936b/km] 68cal 296/426W 15) 1km - 6:09(6:09/km) 158/170bpm [971b/km] 74cal 308/405W 16) 1km - 6:28(6:28/km) 154/171bpm [995b/km] 73cal 285/400W 17) 0.54km - 3:28(6:23/km) 156/168bpm [995b/km] 41cal 289/368W 18) 1km - 6:41(6:41/km) 159/166bpm [1063b/km] 79cal 267/377W 19) 1km - 6:21(6:21/km) 152/168bpm [964b/km] 69cal 276/404W 20) 1km - 6:05(6:05/km) 151/155bpm [917b/km] 65cal 282/307W 21) 0.7km - 4:30(6:24/km) 153/155bpm [979b/km] 47cal 267/302W 28th Apr 2024, 5:45pm
LindsD wrote: Oh no :( 28th Apr 2024, 5:51pm
Bintmcskint wrote: Sorry that it was miserable :-(28th Apr 2024, 7:41pm
Badger wrote: Ah, it's just rain, I have a good waterproof, and it did mean the trails were a bit quieter than usual for a Sunday afternoon!28th Apr 2024, 8:10pm
Rosehip wrote: has been a bit soggy today, well done :)
25 is a good hillscore for Cambridge. Add a comment
0mi,
25:03Cross - Yoga
Physio stuff plus Dom 2
Been neglecting this lately |
0mi,
24:02 Cross - Yoga
Physio Dom 2
Add a comment
3.8mi,
36:12Run - Commute
1) 1km - 6:04(6:04/km) 102/135bpm [619b/km] 58cal
2) 1km - 6:03(6:03/km) 139/150bpm [840b/km] 73cal 3) 1km - 5:45(5:45/km) 138/145bpm [793b/km] 68cal 4) 1km - 5:49(5:49/km) 146/151bpm [849b/km] 70cal 5) 1km - 5:51(5:51/km) 145/153bpm [847b/km] 71cal 6) 1km - 5:58(5:58/km) 151/155bpm [901b/km] 75cal 7) 0.13km - 43(5:31/km) 147/148bpm [812b/km] 9cal Add a comment |
2.6mi,
24:37 Run - Commute
1) 1km - 6:07(6:07/km) 131/142bpm [800b/km] 65cal
2) 1km - 5:41(5:41/km) 147/154bpm [836b/km] 72cal 3) 1km - 5:59(5:59/km) 155/160bpm [927b/km] 78cal 4) 1km - 5:39(5:39/km) 158/165bpm [892b/km] 75cal 5) 0.2km - 1:12(5:54/km) 160/163bpm [945b/km] 15cal Add a comment |
3.4mi,
34:32 Run - Commute
1) 1km - 6:20(6:20/km) 124/137bpm [786b/km] 68cal
2) 1km - 6:17(6:17/km) 135/144bpm [848b/km] 73cal 3) 1km - 6:22(6:22/km) 136/144bpm [865b/km] 73cal 4) 1km - 6:07(6:07/km) 136/144bpm [832b/km] 67cal 5) 1km - 6:07(6:07/km) 147/157bpm [900b/km] 75cal 6) 0.5km - 3:18(6:33/km) 147/152bpm [963b/km] 38cal Add a comment |
3.7mi,
35:06 Run - Commute
1) 1km - 5:59(5:59/km) 129/141bpm [771b/km] 67cal
2) 1km - 5:51(5:51/km) 135/146bpm [790b/km] 68cal 3) 1km - 6:02(6:02/km) 140/149bpm [846b/km] 71cal 4) 1km - 5:45(5:45/km) 142/151bpm [817b/km] 69cal 5) 1km - 5:51(5:51/km) 144/152bpm [843b/km] 71cal 6) 0.92km - 5:38(6:08/km) 144/154bpm [883b/km] 69cal |
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2.2mi,
22:26 Run - General
Jog back with a loop of the park.
1) 1km - 6:07(6:07/km) 159/169bpm [971b/km] 78cal 2) 1km - 6:36(6:36/km) 156/167bpm [1030b/km] 80cal 3) 1km - 6:21(6:21/km) 154/159bpm [978b/km] 81cal 4) 0.52km - 3:22(6:30/km) 148/155bpm [963b/km] 39cal Add a comment
3.1mi,
23:45Run - parkrun
Partied out parkrun
Three gigs this week, one in Earls Court, Thursday and Friday in the Junction, just round the corner from home, but last night was still late with a lot of approximate dancing in a happy crowd (see photo elephantsessions.com ). Didn't set my alarm, but woke up in time for a cup of tea and a banana and a jog over to the start. I have forgotten my barcode twice over the years (can't happen now, it's on my watch if nothing else), so this is number 99 in the official record but number 101 in reality. Think I may do a running/volunteering role next week which will give me officially 40 volunteer credits (also a couple short of reality!) to go with the 100 runs. 1) 1km - 4:45(4:45/km) 160/171bpm [760b/km] 65cal 376/451W 2) 1km - 4:44(4:44/km) 171/183bpm [809b/km] 69cal 367/409W 3) 1km - 4:44(4:44/km) 182/187bpm [863b/km] 71cal 360/387W 4) 1km - 4:46(4:46/km) 187/189bpm [891b/km] 74cal 364/416W 5) 1km - 4:41(4:41/km) 190/196bpm [890b/km] 74cal 362/410W 6) 0.02km - 5(3:30/km) 195/196bpm [682b/km] 1cal 375/377W 4th May 2024, 10:30am
Bintmcskint wrote: Another great one 😊4th May 2024, 11:14am
Badger wrote: Thanks! I was well pleased with it given my prep :) see notes!4th May 2024, 11:27am
Bintmcskint wrote: 😆4th May 2024, 11:07pm
LindsD wrote: Nice. Well done Add a comment
1.4mi,
13:00Run - General
Didn't start when I set off so GPS is a bit chaotic and inaccurate. Summary stats adjusted
1) 1km - 5:46(5:46/km) 126/154bpm [726b/km] 66cal 2) 0.24km - 1:21(5:36/km) 154/157bpm [861b/km] 18cal Add a comment |
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
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Sat 11th May
May 11
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6.1mi,
1:02:03 Run - General
1) 1km - 6:50(6:50/km) 127/155bpm [869b/km] 71cal
2) 1km - 6:26(6:26/km) 136/164bpm [876b/km] 71cal 3) 1km - 5:58(5:58/km) 146/154bpm [870b/km] 74cal 4) 1km - 6:04(6:04/km) 152/175bpm [922b/km] 77cal 5) 1km - 6:16(6:16/km) 151/171bpm [947b/km] 77cal 6) 1km - 6:20(6:20/km) 125/151bpm [791b/km] 73cal 7) 1km - 6:27(6:27/km) 145/160bpm [936b/km] 73cal 8) 1km - 6:10(6:10/km) 146/157bpm [899b/km] 70cal 9) 0.72km - 4:41(6:29/km) 146/154bpm [947b/km] 54cal 10) 0km - 2(0/km) 146/146bpm [INFb/km] 11) 0km - 4(8:07:18/km) 145/145bpm [70660b/km] 12) 1km - 6:39(6:39/km) 142/151bpm [944b/km] 70cal 13) 0.01km - 6(11:44/km) 137/138bpm [1606b/km] 1cal
7.1mi,
2:33:58Walk - Hiking
1) 1km - 16:05(16:05/km) 85/100bpm [1366b/km] 54cal 36/66rpm
2) 1km - 11:01(11:01/km) 91/106bpm [1003b/km] 43cal 53/62rpm 3) 1km - 12:31(12:31/km) 83/99bpm [1039b/km] 35cal 47/72rpm 4) 1km - 11:56(11:56/km) 80/88bpm [955b/km] 30cal 50/62rpm 5) 1km - 14:40(14:40/km) 75/94bpm [1101b/km] 30cal 40/77rpm 6) 1km - 13:50(13:50/km) 79/99bpm [1093b/km] 34cal 43/63rpm 7) 1km - 12:37(12:37/km) 78/86bpm [984b/km] 31cal 51/71rpm 8) 1km - 15:51(15:51/km) 78/104bpm [1236b/km] 38cal 37/65rpm 9) 1km - 12:15(12:15/km) 86/95bpm [1053b/km] 40cal 51/60rpm 10) 1km - 13:15(13:15/km) 88/101bpm [1167b/km] 45cal 44/59rpm 11) 1km - 11:46(11:46/km) 88/96bpm [1036b/km] 39cal 51/61rpm 12) 0.36km - 8:11(22:41/km) 76/93bpm [1724b/km] 17cal 27/60rpm |
3.1mi,
32:04 Run - General
1) 1km - 6:13(6:13/km) 119/146bpm [739b/km] 62cal
2) 1km - 6:53(6:53/km) 141/169bpm [971b/km] 72cal 3) 1km - 6:14(6:14/km) 143/153bpm [890b/km] 72cal 4) 1km - 6:21(6:21/km) 126/149bpm [799b/km] 69cal 5) 1km - 6:15(6:15/km) 141/152bpm [880b/km] 73cal 6) 0.03km - 10(6:13/km) 145/145bpm [902b/km] 2cal Add a comment
1.8mi,
32:20Walk - General
1) 1km - 10:49(10:49/km) 99/116bpm [1070b/km] 63cal 57/66rpm
2) 1km - 12:00(12:00/km) 97/114bpm [1163b/km] 66cal 49/65rpm 3) 0.9km - 9:32(10:34/km) 99/112bpm [1046b/km] 56cal 59/65rpm Add a comment |
4.7mi,
46:26 Run - General
1) 1km - 6:05(6:05/km) 122/134bpm [743b/km] 65cal
2) 1km - 6:15(6:15/km) 131/140bpm [819b/km] 72cal 3) 1km - 6:08(6:08/km) 138/144bpm [846b/km] 71cal 4) 1km - 6:07(6:07/km) 141/146bpm [862b/km] 69cal 5) 1km - 6:16(6:16/km) 145/149bpm [910b/km] 74cal 6) 1km - 6:06(6:06/km) 147/153bpm [898b/km] 73cal 7) 1km - 6:15(6:15/km) 147/156bpm [919b/km] 73cal 8) 0.51km - 3:12(6:16/km) 145/148bpm [909b/km] 38cal |
6.4mi,
1:04:29 Run - General
1) 1km - 6:18(6:18/km) 119/129bpm [749b/km] 65cal
2) 1km - 6:15(6:15/km) 122/132bpm [762b/km] 73cal 3) 1km - 6:19(6:19/km) 116/123bpm [733b/km] 73cal 4) 1km - 6:05(6:05/km) 122/127bpm [742b/km] 72cal 5) 1km - 6:01(6:01/km) 121/132bpm [728b/km] 72cal 6) 1km - 6:02(6:02/km) 141/152bpm [851b/km] 72cal 7) 1km - 6:12(6:12/km) 152/155bpm [941b/km] 73cal 8) 1km - 6:21(6:21/km) 145/152bpm [922b/km] 71cal 9) 1km - 6:19(6:19/km) 140/143bpm [885b/km] 73cal 10) 1km - 6:26(6:26/km) 139/145bpm [895b/km] 75cal 11) 0.36km - 2:11(6:03/km) 143/144bpm [865b/km] 27cal |
2.4mi,
24:05 Run - Commute
1) 1km - 6:22(6:22/km) 128/144bpm [815b/km] 67cal
2) 1km - 6:13(6:13/km) 136/144bpm [845b/km] 71cal 3) 1km - 6:22(6:22/km) 134/147bpm [852b/km] 70cal 4) 0.82km - 5:09(6:18/km) 126/148bpm [794b/km] 55cal Add a comment |
2.1mi,
20:56 Run - General
Run - lurching like a zombie
1) 1km - 6:08(6:08/km) 128/141bpm [786b/km] 67cal 2) 1km - 6:10(6:10/km) 137/143bpm [844b/km] 72cal 3) 1km - 6:28(6:28/km) 140/146bpm [905b/km] 76cal 4) 0.34km - 2:11(6:20/km) 138/141bpm [874b/km] 25cal |
3.1mi,
23:03 Run - parkrun
1) 1km - 4:45(4:45/km) 159/174bpm [757b/km] 65cal 366/418W
2) 1km - 4:32(4:32/km) 173/177bpm [783b/km] 68cal 391/438W 3) 1km - 4:29(4:29/km) 178/182bpm [797b/km] 68cal 386/416W 4) 1km - 4:38(4:38/km) 182/186bpm [843b/km] 72cal 376/414W 5) 1km - 4:30(4:30/km) 187/190bpm [842b/km] 72cal 382/407W 6) 0.05km - 10(3:27/km) 188/189bpm [647b/km] 3cal 407/426W Add a comment |