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Badger

Last on at 11pm, 26th Jan 2025

M55 Cambridgeshire

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Recent Blogs
Who am I? Solved!	Dec 2024
Pictures of the year 2024	Dec 2024
CW50 & another 3 letters	Sep 2024
Undoubtedly my highest ever August running mileage	Sep 2024

My parkrun
Storeys Field parkrun

Recent Training
26th Jan	Medium Long Run	6.4mi	1:02:41
25th Jan	General	3.4mi	34:34
24th Jan	General	2mi	18:59
23rd Jan	General	6mi	59:07
23rd Jan	General	2.5mi	24:24

Planned Races
Cambridge Half Marathon	9th Mar
Chiltern Hills 100K	26th Apr
Ultimate Trails 55km	12th Jul

12 Month Benchmarks	Run	Bike
Mile	7:00	4:54
5k	22:20	21:21
5mi	39:26	0
10k	49:12	0
10mi	1:26:40	0
Half	1:54:09	0
20mi	4:12:06	0
Mara	5:41:56	0
50k	6:46:13	0
40mi	10:20:51	0

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 100 Run 700 Walk 100

Recent Threads
Wordle fans
Garmin
Things you want to say but can't
Ultra Marathons
100 miles a month in 2024
Horses - the new not-really-betting betting game

Buddies (24)

Followers (36)

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
100m	3						18 58.58												18 63.39	20 58.16				18 4:50/mi	63.39
400m	5					1:33 50.72										1:28 57.41	1:28 57.80		1:24 61.34	1:27 59.61				1:24 5:38/mi	61.34
1mi	12					6:52 59.27	6:49 60.15					6:54 61.73			7:33 57.76	6:43 65.45	6:49 65.01	6:55 64.59	6:43 67.06	6:48 66.74				6:43 6:43/mi	67.06
5km	121			25:18 53.67			24:14 57.54		24:35 57.59	24:04 59.29	23:57 60.04	23:54 60.64	24:33 59.04	25:01 58.87		23:13 64.46	22:23 67.41	22:57 66.29	21:53 70.11	21:40 70.86	22:26 68.96	22:37 69.58	24:05 65.34	21:40 6:58/mi	70.86
4.1mi	1													37:01 52.48										37:01 9:02/mi	52.48
7km	1																37:45 56.54							37:45 8:41/mi	56.54
5mi	1										40:56 57.17													40:56 8:11/mi	57.17
10km	33	53:15 51.08	52:44 51.95	50:13 54.99	53:19 52.20	52:12 53.74	50:21 56.16	52:07 54.70	51:05 56.26	49:11 58.91		50:26 58.42	49:12 60.39	51:37 58.05		47:40 63.95	47:31 64.71		48:50 64.08	46:34 67.20	49:21 64.56	49:18 65.22		46:34 7:30/mi	67.20
7.3mi	1												1:04:38 54.28											1:04:38 8:53/mi	54.28
7.9mi	1						1:10:36 51.34																	1:10:36 8:59/mi	51.34
8mi	2			1:45:49 34.07		1:24:20 43.44																		1:24:20 10:33/mi	43.44
14km	2																1:08:15 64.34		1:51:45 40.01					1:08:15 7:51/mi	64.34
9.2mi	1											1:17:09 58.06												1:17:09 8:21/mi	58.06
15km	2															1:37:58 47.77			1:45:48 45.43					1:37:58 10:31/mi	47.77
17km	1																1:49:33 49.18							1:49:33 10:22/mi	49.18
13mi	1											2:08:24 49.36												2:08:24 9:53/mi	49.36
13.1mi	43		2:25:53 40.99	1:52:41 53.47	1:48:51 55.80	1:55:11 52.73	1:57:37 52.50	1:57:19 53.07	1:55:20 54.44	1:55:04 54.56	1:53:33 56.24	1:48:20 59.46	1:51:52 57.58			1:47:29 62.08	1:45:02 64.10	1:51:15 60.52	1:42:50 66.67	1:39:51 68.66	1:45:53 65.97	1:54:39 61.50		1:39:51 7:37/mi	68.66
25.3km	1																			2:50:57 49.15				2:50:57 10:52/mi	49.15
20mi	2																		3:01:21 59.45	4:23:47 40.87				3:01:21 9:04/mi	59.45
26.2mi	19				4:34:19 46.43	4:18:09 49.74		4:20:41 50.08	4:25:53 49.51	4:17:22 51.59	4:26:48 50.19	4:05:03 55.12	4:23:37 51.68			6:23:00 36.53	4:04:02 57.85			3:56:29 61.35				3:56:29 9:02/mi	61.35
42.6km	1																					6:29:17 38.10		6:29:17 14:42/mi	38.10
26.9mi	1																	4:50:41 50.62						4:50:41 10:48/mi	50.62
30mi	1															5:36:31 49.03								5:36:31 11:13/mi	49.03
50km	3																6:32:28 44.24			6:05:30 48.82		6:48:16 44.54		6:05:30 11:46/mi	48.82
52km	1																6:44:07 45.20							6:44:07 12:30/mi	45.20
34mi	1																					9:35:31 35.47		9:35:31 16:56/mi	35.47
55km	4																10:50:16 30.17	7:50:38 41.69	7:09:37 46.51					7:09:37 12:34/mi	46.51
66km	1																			8:11:26 51.43				8:11:26 11:59/mi	51.43
50mi	2																		11:40:29 45.25		12:02:32 44.69			11:40:29 14:01/mi	45.25

Date	Planned Races			Distance
12 Jul	Ultimate Trails 55km Confirmed			55km
26 Apr	Chiltern Hills 100K Confirmed			100km
9 Mar	Cambridge Half Marathon Confirmed			13.1mi
2025		Result	WAVA	Distance
18 Jan	Storeys Field parkrun SB	24:05	65.34	5km
2024		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k			10km
28 Dec	✋ Storeys Field parkrun			5km
14 Dec	Storeys Field parkrun	23:14	67.73	5km
30 Nov	Coldham's Common parkrun	23:48	66.12	5km
17 Nov	St Neots Riverside Half Marathon SB	1:54:39	61.50	13.1mi
9 Nov	The Old Showfield parkrun	24:24	64.49	5km
20 Oct	Stevenage Marathon			26.2mi
21 Sep	Chiltern Wonderland 50			50mi
13 Jul	Coldham's Common parkrun	24:22	64.58	5km
29 Jun	Coldham's Common parkrun	24:04	65.38	5km
9 Jun	Flaming June SB	49:18	65.22	10km
26 May	Greensand Country Ultra SB	6:48:16	44.54	50km
11 May	Storeys Field parkrun	23:05	68.17	5km
4 May	Coldham's Common parkrun	23:45	66.26	5km
27 Apr	Storeys Field parkrun SB	22:37	69.58	5km
20 Apr	Coldham's Common parkrun	23:33	66.82	5km
13 Apr	Punk Panther's Skipton Skedaddle 34 mile PB	9:35:31	35.47	34mi
6 Apr	Coldham's Common parkrun	24:06	65.29	5km
30 Mar	Brueton parkrun	25:19	62.16	5km
23 Mar	Storeys Field parkrun	22:56	68.03	5km
16 Mar	The Old Showfield parkrun	24:28	63.77	5km
9 Mar	Endurancelife cts Sussex Marathon PB	6:29:17	38.10	42.6km
3 Mar	Cambridge Half Marathon	1:55:50	60.30	13.1mi
3 Feb	Coldham's Common parkrun	23:54	65.28	5km
2023		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	49:21	64.56	10km
25 Dec	Brueton parkrun	24:14	64.38	5km
19 Nov	St Neots Riverside Half Marathon SB	1:45:53	65.97	13.1mi
11 Nov	The Old Showfield parkrun	24:06	64.74	5km
4 Nov	Storeys Field parkrun	23:36	66.11	5km
21 Oct	Storeys Field parkrun	24:09	64.61	5km
15 Oct	Great Eastern Run			13.1mi
10 Sep	Richmond RUNFEST Marathon			26.2mi
9 Sep	Storeys Field parkrun	23:44	65.74	5km
2 Sep	Coldham's Common parkrun	23:28	66.49	5km
26 Aug	Storeys Field parkrun	23:19	66.91	5km
12 Aug	Storeys Field parkrun	23:45	65.69	5km
8 Jul	Ultimate Trails 55km			55km
6 May	Storeys Field parkrun	22:41	68.78	5km
29 Apr	Storeys Field parkrun	22:55	68.08	5km
15 Apr	Storeys Field parkrun	23:10	67.35	5km
8 Apr	South Downs Way 50 SB	12:02:32	44.69	50mi
12 Mar	Cambridge Boundary Run Marathon			26.2mi
4 Mar	Storeys Field parkrun SB	22:26	68.96	5km
7 Jan	Storeys Field parkrun	23:29	65.88	5km
1 Jan	Coldham's Common parkrun	24:30	63.15	5km
2022		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	48:28	65.15	10km
24 Dec	Storeys Field parkrun	23:17	66.45	5km
10 Dec	Coldham's Common parkrun	23:56	64.64	5km
3 Dec	Jingle Mile : It's Happening Again SB	6:48	66.74	1mi
3 Dec	100m Jingle all the way SB	20	58.16	100m
3 Dec	400m Hurtbox of Crackers SB	1:27	59.61	400m
20 Nov	St Neots Riverside Half Marathon			13.1mi
6 Nov	Bonfire Burn 10k			10km
29 Oct	Coldham's Common parkrun	23:55	64.69	5km
22 Oct	Coldham's Common parkrun	23:19	66.35	5km
16 Oct	Ullswater Trail Challenge 14K			14km
15 Oct	Helvellyn Trail Challenge 15K			15km
15 Oct	The Old Showfield parkrun	23:13	66.64	5km
1 Oct	Coldham's Common parkrun	24:44	62.55	5km
25 Sep	Ely Tri Club Runfest Ultra PB	8:11:26	51.43	66km
17 Sep	Storeys Field parkrun	22:34	68.56	5km
10 Sep	Suffolk Coastal Path 50 PB	6:05:30	48.82	50km
3 Sep	Storeys Field parkrun	21:50	70.86	5km
27 Aug	Wimpole Estate parkrun	23:50	64.91	5km
20 Aug	Storeys Field parkrun	22:26	68.96	5km
13 Aug	Stour Valley Path 50km			50km
23 Jul	Storeys Field parkrun	24:51	62.26	5km
9 Jul	Storeys Field parkrun	21:55	70.59	5km
25 Jun	The Old Showfield parkrun	22:53	67.61	5km
19 Jun	Dark Peak Trail Run PB	2:50:57	49.15	25.3km
12 Jun	Lakeland Trails Coniston Marathon	5:28:18	44.19	26.2mi
4 Jun	Storeys Field parkrun	21:56	70.54	5km
28 May	Coldham's Common parkrun	22:37	68.40	5km
21 May	Storeys Field parkrun	22:30	68.76	5km
14 May	Storeys Field parkrun	21:56	70.54	5km
7 May	Storeys Field parkrun	21:50	70.86	5km
10 Apr	Brighton Marathon PB	3:56:29	61.35	26.2mi
13 Mar	Cambridge Boundary Run Marathon	4:40:02	51.33	26.2mi
6 Mar	Cambridge Half Marathon PB	1:39:51	68.66	13.1mi
26 Feb	Storeys Field parkrun PB	21:40	70.81	5km
12 Feb	Six Dales Trail 20 SB	4:23:47	40.87	20mi
29 Jan	Coldham's Common parkrun	22:31	68.13	5km
22 Jan	Stevenage parkrun	22:52	67.09	5km
16 Jan	Oundle 10k PB	46:34	67.20	10km
2021		Result	WAVA	Distance
31 Dec	sublime peterborough new years eve 10k SB	48:50	64.08	10km
18 Dec	Storeys Field parkrun SB	21:53	70.11	5km
11 Dec	Fetch December Mile (Cambridge) SB	6:43	67.06	1mi
11 Dec	The Jingle Tinsel dash 100m SB	18	63.39	100m
11 Dec	400m Hurtbox of Crackers PB	1:24	61.34	400m
27 Nov	Storeys Field parkrun	22:31	68.13	5km
21 Nov	St Neots Riverside Half Marathon SB	1:42:50	66.67	13.1mi
13 Nov	Storeys Field parkrun	22:31	68.13	5km
7 Nov	Ullswater Trail Challenge 14K SB	1:51:45	40.01	14km
6 Nov	Helvellyn Trail Challenge 15K SB	1:45:48	45.43	15km
17 Oct	Cambridge Half Marathon	1:45:11	65.18	13.1mi
25 Sep	Endurance Life Coastal Trail Series - North York Moors			34.6mi
18 Sep	Storeys Field parkrun	22:09	69.26	5km
5 Sep	Bedford RF 20 PB	3:01:21	59.45	20mi
10 Jul	Ultimate Trails 55km	10:01:38	33.21	55km
11 Jun	Virtual West Highland Way Race	15:58:40	76.56	95mi
22 May	North Downs Way 50 PB	11:40:29	45.25	50mi
17 Apr	Endurancelife cts Sussex Ultra PB	7:09:37	46.51	55km
13 Feb	Centurion One Love			50km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	6:55	64.59	1mi
23 Nov	Centurion One Community 100 miles			100mi
24 Oct	Endurancelife Suffolk Marathon PB	4:50:41	50.62	26.9mi
18 Oct	Abingdon Marathon - CANCELLED			26.2mi
17 Oct	The Doctor K Cup	23:29	64.79	5km
15 Aug	Fake parkrun	23:24	65.02	5km
18 Jul	Fake parkrun SB	22:57	66.29	5km
6 Jul	Dixons Carphone Virtual Race to the Stones - 100k			100km
4 Jul	Fake parkrun	23:35	64.51	5km
27 Jun	Fake parkrun	23:52	63.75	5km
11 Jun	Virtual West Highland Way Race	15:46:06	76.88	95mi
6 Jun	Fake parkrun	23:22	65.11	5km
23 May	Fake parkrun	23:54	63.66	5km
16 May	Fake parkrun	23:46	64.02	5km
9 May	Fake parkrun	23:38	64.38	5km
2 May	Fake parkrun	23:37	64.42	5km
25 Apr	Fake parkrun	24:13	62.83	5km
18 Apr	Fake parkrun	23:19	65.25	5km
11 Apr	Fake parkrun	23:52	63.75	5km
28 Mar	Fake parkrun	31:13	48.74	5km
14 Mar	Endurancelife cts Sussex Ultra SB	7:50:38	41.69	55km
8 Mar	Cambridge Half Marathon SB	1:51:15	60.52	13.1mi
1 Mar	Cambridge Boundary Run Half	2:12:17	50.90	13.1mi
29 Feb	Coldham's Common parkrun	26:10	57.67	5km
8 Feb	Coldham's Common parkrun	24:13	62.31	5km
11 Jan	Coldham's Common parkrun	24:30	61.59	5km
4 Jan	Coldham's Common parkrun	23:17	64.81	5km
2019		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	48:23	63.55	10km
29 Dec	Cambridge City Christmas 10k SB	47:31	64.71	10km
21 Dec	Coldham's Common parkrun	25:20	59.56	5km
14 Dec	Coldham's Common parkrun	24:15	62.22	5km
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	6:49	65.01	1mi
7 Dec	Fulbourn Hospital parkrun	22:43	66.42	5km
7 Dec	400m Hurtbox of Crackers SB	1:28	57.80	400m
30 Nov	Coldham's Common parkrun	24:19	62.05	5km
17 Nov	St Neots Riverside Half Marathon SB	1:45:02	64.10	13.1mi
2 Nov	Wimpole night run PB	37:45	56.54	7km
26 Oct	Beachy Head Marathon	5:19:58	44.12	26.2mi
12 Oct	A14 Great Ouse Challenge PB	1:08:15	64.34	14km
6 Oct	Standalone 10k	47:46	64.37	10km
5 Oct	The Doctor K Cup	22:38	66.67	5km
28 Sep	Coldham's Common parkrun	22:41	66.52	5km
22 Sep	Chariots of Fire			1.7mi
21 Sep	Coldham's Common parkrun	23:05	65.37	5km
15 Sep	Ouse Valley Way Marathon	4:52:11	48.31	26.2mi
7 Sep	Coldham's Common parkrun	26:19	57.34	5km
1 Sep	Bedford RF Half	1:49:37	61.42	13.1mi
24 Aug	Brueton parkrun	23:19	64.71	5km
17 Aug	Get to the Pub by 4 Ultra PB	6:44:07	45.20	52km
3 Aug	Wimpole Estate parkrun	23:56	63.05	5km
13 Jul	Bedford Bridges Challenge			10km
13 Jul	Coldham's Common parkrun SB	22:23	67.41	5km
29 Jun	Ultimate Trails 55k SB	10:50:16	30.17	55km
2 Jun	Coniston Marathon Challenge (7am)	5:45:34	40.85	26.2mi
25 May	Coldham's Common parkrun	23:00	65.61	5km
11 May	Chiltern Ridge Ultra SB	6:32:28	44.24	50km
4 May	Wimpole parkun	23:19	64.71	5km
20 Apr	Coldham's Common parkrun	23:46	63.49	5km
13 Apr	Hawkshead Trail Challenge 17k PB	1:49:33	49.18	17km
7 Apr	Greater Manchester Marathon SB	4:04:02	57.85	26.2mi
10 Mar	Boundary Run	4:49:39	48.30	26.2mi
9 Mar	Pocket parkrun	25:15	59.27	5km
3 Mar	Cambridge Half Marathon	1:52:41	59.21	13.1mi
23 Feb	Coldham's Common parkrun	22:36	66.22	5km
17 Feb	Stamford 30k			30km
12 Jan	Great Denham parkrun	23:40	63.24	5km
5 Jan	Coldham's Common parkrun	23:03	64.93	5km
2018		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	47:40	63.95	10km
22 Dec	Haverhill parkrun	23:49	62.84	5km
8 Dec	Wimpole Estate parkrun	24:59	59.90	5km
1 Dec	Snow White and the Seventh Jingle Mile PB	6:43	65.45	1mi
1 Dec	Jingle Mile VII's 400m Hurtbox SB	1:28	57.41	400m
1 Dec	Coldham's Common parkrun	25:00	59.86	5km
25 Nov	The 10K MoRun Greenwich Park	49:30	61.58	10km
18 Nov	St Neots Riverside Half Marathon SB	1:47:29	62.08	13.1mi
11 Nov	Bath Hilly Half			13.1mi
10 Nov	Coldham's Common parkrun	24:50	60.27	5km
28 Oct	Stort 30 PB	5:36:31	49.03	30mi
29 Sep	Wimpole Estate parkrun	23:35	63.46	5km
29 Sep	The Doctor K Cup			5km
15 Sep	Wimpole Estate parkrun	23:50	62.80	5km
9 Sep	Farnham Pilgrim Half Marathon	1:58:45	56.19	13.1mi
1 Sep	Keswick 15km PB	1:37:58	47.77	15km
28 Jul	Wimpole Estate parkrun SB	23:13	64.46	5km
21 Jul	Wimpole Estate parkrun	23:32	63.60	5km
15 Jul	Fairlands Valley Challenge Marathon SB	6:23:00	36.53	26.2mi
16 Jun	Cambridge parkrun	23:18	64.23	5km
28 May	Vitality London 10,000			10km
6 May	Grand East Anglia Run	47:59	63.53	10km
28 Apr	Cambridge parkrun	23:48	62.88	5km
21 Apr	Cambridge parkrun	24:09	61.97	5km
8 Apr	Greater Manchester Marathon			26.2mi
11 Mar	Cambridge Boundary Run Half	1:59:33	55.31	13.1mi
4 Mar	Cambridge Half Marathon	1:55:24	57.30	13.1mi
24 Feb	Big Fetch Mile - Bedford	6:51	63.67	1mi
6 Jan	Cambridge parkrun	26:47	55.43	5km
2017		Result	WAVA	Distance
26 Nov	The 10k Mo Run Greenwich Park London			10km
1 Jul	Big Fetch Mile - Bedford SB	7:33	57.76	1mi
29 May	Vitality London 10,000			10km
30 Apr	Grand East Anglia Run			10km
5 Mar	Cambridge Half Marathon			13.1mi
2016		Result	WAVA	Distance
13 Nov	The 5K MoRun Battersea Park SB	25:01	58.87	5km
30 May	Vitality London 10,000			10km
29 May	Edinburgh Marathon			26.2mi
1 May	Grand East Anglia Run			10km
10 Apr	Cambridge Cambourne 10K SB	51:37	58.05	10km
12 Mar	Wimpole Night Run (Adventurer) PB	37:01	52.48	4.1mi
28 Feb	Cambridge Half Marathon			13.1mi
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	54:28	54.55	10km
28 Nov	The 10k Mo Run Greenwich Park London	53:20	55.71	10km
15 Nov	St Neots Riverside Half Marathon			13.1mi
26 Sep	Thames Bridges Challenge Ham Something			16mi
20 Sep	Round Norfolk Relay Stage 14 PB	1:04:38	54.28	7.27mi
13 Sep	Grunty Fen Half Marathon			13.1mi
27 Jun	Cambridge parkrun	25:54	56.41	5km
7 Jun	Thames Bridges Challenge	3:00:01	41.70	15mi
25 May	Vitality London 10,000 SB	49:12	60.39	10km
4 May	Milton Keynes Marathon SB	4:23:37	51.68	26.2mi
14 Mar	Cambridge parkrun SB	24:33	59.04	5km
8 Mar	Cambridge Half Marathon SB	1:51:52	57.58	13.1mi
1 Mar	Cambridge Boundary Run Half	2:09:00	49.94	13.1mi
2014		Result	WAVA	Distance
29 Nov	The 10k MoRun London Greenwich Park	53:55	54.64	10km
16 Nov	St Neots Riverside Half Marathon SB	1:48:20	59.46	13.1mi
1 Nov	Cambridge parkrun SB	23:54	60.64	5km
12 Oct	Great Eastern Run	1:50:26	58.33	13.1mi
20 Sep	Round Norfolk Relay - Stage 7 PB	1:17:09	58.06	9.24mi
14 Sep	Grunty Fen Half Marathon	1:54:33	56.23	13.1mi
12 Jul	The John Landy Memorial Miracle Fetch Mile SB	6:54	61.73	1mi
31 May	Cambridge parkrun	24:40	58.76	5km
18 May	The Wimpole 10k hoohaah	54:17	54.27	10km
4 May	Grand East Anglia Run SB	50:26	58.42	10km
6 Apr	Brighton Marathon SB	4:05:03	55.12	26.2mi
9 Mar	Cambridge Half Marathon	1:50:42	57.69	13.1mi
2 Mar	Cambridge Boundary Run Half PB	2:08:24	49.36	13mi
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:53:33	56.24	13.1mi
13 Oct	Great Eastern Run			13.1mi
8 Sep	Grunty Fen Half Marathon	1:53:45	56.14	13.1mi
10 Aug	Cambridge parkrun SB	23:57	60.04	5km
3 Aug	Cambridge parkrun	24:55	57.71	5km
21 Jul	Olympic Park Anniversary Run PB	40:56	57.17	5mi
13 Jul	Wimpole Estate parkrun	25:23	56.65	5km
22 Jun	Wimpole Estate parkrun	24:48	57.98	5km
26 May	Edinburgh Marathon SB	4:26:48	50.19	26.2mi
10 Mar	Cambridge Half Marathon	1:55:42	54.73	13.1mi
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k			10km
18 Nov	St Neots Riverside Half Marathon			13.1mi
29 Oct	Dublin Marathon SB	4:17:22	51.59	26.2mi
14 Oct	Great Eastern Run			13.1mi
13 Oct	Wandlebury Race	50:38	57.10	6.2mi
9 Sep	Grunty Fen Half Marathon	1:59:31	52.98	13.1mi
21 Jul	Cambridge parkrun SB	24:04	59.29	5km
15 Jul	St Ives 10k			10km
7 Jul	Cambridge parkrun	24:12	58.96	5km
10 Jun	Two Castles Run	51:22	56.41	10km
6 May	Bespak Grand East Anglia Run SB	49:11	58.91	10km
15 Apr	Brighton Marathon	4:26:46	49.77	26.2mi
11 Mar	Cambridge Half Marathon SB	1:55:04	54.56	13.1mi
4 Mar	Cambridge Boundary Run Half	2:11:00	47.93	13.1mi
28 Jan	Cambridge parkrun	24:34	57.63	5km
7 Jan	Cambridge parkrun	24:17	58.30	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	51:05	56.26	10km
11 Dec	Bedford Harriers Half Marathon			13.1mi
9 Oct	Royal Parks Half Marathon SB	1:55:20	54.44	13.1mi
11 Sep	Grunty Fen Half Marathon	2:01:12	51.80	13.1mi
13 Aug	Cambridge parkrun SB	24:35	57.59	5km
11 Jun	Cambridge parkrun	26:45	52.93	5km
30 Apr	Cambridge parkrun	25:22	55.81	5km
17 Apr	London Marathon SB	4:25:53	49.51	26.2mi
3 Apr	Cambridge Cambourne 10k	52:47	54.45	10km
27 Feb	Cambridge Boundary Run Half	1:57:20	53.07	13.1mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon			13.1mi
17 Oct	Abingdon Marathon SB	4:20:41	50.08	26.2mi
12 Sep	Grunty Fen Half Marathon SB	1:57:19	53.07	13.1mi
11 Apr	Cambridge Cambourne 10K SB	52:07	54.70	10km
7 Mar	Cambridge Boundary Run Half	2:03:08	50.15	13.1mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	52:05	54.29	10km
12 Dec	Cambridge and All Angles Mile	7:07	57.62	1mi
12 Dec	Fetch Cambridge and All Angles 100mtrs PB	18	58.58	100m
11 Oct	Great Eastern Run SB	1:57:37	52.50	13.1mi
27 Sep	the Cambridge 10k series - Race 4 SB	50:21	56.16	10km
19 Sep	Round Norfolk Relay - Stage 6 PB	1:10:36	51.34	7.86mi
20 Jun	Fetch 5,000m Cambridge Chunder SB	24:14	57.54	5km
20 Jun	Fetch Cambridge Graduation Mile SB	6:49	60.15	1mi
31 May	Sweatshop Cambridge 10k Series			10.14km
2008		Result	WAVA	Distance
6 Dec	FetchEveryone 400m Frolic SB	1:33	50.72	400m
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	7:02	57.87	1mi
19 Oct	Abingdon Marathon	4:23:25	48.74	26.2mi
20 Sep	Round Norfolk Relay stage 14			193mi
14 Sep	Grunty Fen Half Marathon	2:25:50	41.99	13.1mi
27 Jul	Newmarket 10k SB	52:12	53.74	10km
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge SB	6:52	59.27	1mi
7 Jun	Dorridge Fun Run PB	1:24:20	43.44	8mi
25 May	Edinburgh Marathon SB	4:18:09	49.74	26.2mi
16 Mar	Bath Half SB	1:55:11	52.73	13.1mi
2 Mar	Cambridge Boundary Run Half	2:08:30	47.27	13.1mi
2007		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:48:51	55.80	13.1mi
30 Sep	Great North Run	2:08:26	47.29	13.1mi
15 Sep	Round Norfolk Relay			193mi
15 Jul	BUPA Great Capital Run SB	53:19	52.20	10km
15 Apr	Paris Marathon SB	4:34:19	46.43	26.2mi
25 Mar	Bath Half	2:08:27	46.90	13.1mi
18 Mar	Turing Trail Relay			36mi
2006		Result	WAVA	Distance
3 Dec	Grim Challenge SB	1:45:49	34.07	8mi
19 Nov	St Neots Riverside Half Marathon SB	1:52:41	53.47	13.1mi
8 Oct	Nike Run London 10K SB	50:13	54.99	10km
17 Sep	Bristol Half Marathon	2:04:10	48.52	13.1mi
3 Sep	Demelza Run			10km
16 Jul	Nike Run London - July	25:24	53.67	5km
1 Jul	Dorney Dash	56:02	49.28	10km
9 Apr	Reading Half Marathon	1:58:01	51.05	13.1mi
12 Feb	26.2 RRC Valentine's 10K	55:50	49.07	10km
29 Jan	Nike Run London January SB	25:18	53.49	5km
2005		Result	WAVA	Distance
16 Oct	Nike Run London SB	52:44	51.95	10km
18 Sep	Great North Run SB	2:25:53	40.99	13.1mi
3 Jul	British 10k	59:02	46.41	10km
2004		Result	WAVA	Distance
31 Jul	British 10k SB	53:15	51.08	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	98	0	0	0	0	0	0	0	0	0	0	0	98
2024	0	0	7	3	9	7	0	0	42	0	3	0	71
2024	107	140	159	127	114	125	151	168	100	101	101	102	1496
2024	0	0	5	0	0	0	0	3	0	0	0	0	8
2023	2	0	0	39	7	0	17	0	0	0	0	1	66
2023	110	143	126	107	106	5	87	124	61	116	101	113	1201
2023	0	0	2	0	2	7	0	0	0	0	3	3	17
2022	0	2	0	35	0	0	9	26	0	0	0	0	72
2022	150	142	142	101	128	119	134	135	128	126	101	100	1507
2022	9	4	29	43	43	34	0	15	2	2	4	0	183
2021	0	2	8	6	0	0	34	0	0	0	1	0	51
2021	188	155	151	179	154	188	107	152	105	69	101	127	1676
2021	0	4	3	0	2	0	2	8	2	24	14	3	63
2020	0	9	8	0	1	2	0	36	1	0	0	0	56
2020	156	165	114	102	177	200	187	136	187	163	203	124	1914
2020	0	0	2	0	0	0	42	15	44	9	2	0	113
2019	7	11	5	28	14	20	47	7	8	2	11	9	169
2019	96	72	170	111	125	144	57	122	144	142	83	145	1412
2019	46	72	0	1	3	0	1	0	17	23	11	12	187
2018	8	2	6	41	19	5	2	30	2	7	4	5	130
2018	75	79	84	56	100	117	141	130	156	83	71	109	1201
2018	30	6	29	41	28	45	36	5	5	5	16	7	252
2017	0	12	13	26	25	9	23	53	21	17	18	14	232
2017	32	41	38	41	29	47	48	37	56	64	35	62	530
2017	21	4	22	6	18	15	8	19	22	16	5	2	158
2016	0	0	0	21	0	0	9	0	0	0	0	0	31
2016	71	70	40	37	41	33	19	32	18	14	24	23	421
2016	55	56	73	64	91	93	50	83	53	69	84	59	829
2015	0	0	1	0	1	0	28	1	0	0	2	6	39
2015	60	104	147	128	83	66	2	13	38	21	53	51	766
2015	50	61	79	57	62	80	59	27	63	43	72	60	715
2014	0	0	0	0	0	21	33	0	0	22	0	1	77
2014	131	160	140	75	62	84	71	86	74	66	81	46	1076
2014	4	0	9	39	58	82	48	48	73	37	79	49	525
2013	0	0	0	38	0	0	17	0	0	0	0	0	55
2013	88	94	143	108	101	88	77	100	85	80	62	112	1138
2013	23	32	47	31	23	71	67	121	45	48	47	21	576
2012	0	0	0	0	0	0	0	31	0	0	0	0	31
2012	105	114	140	86	81	94	107	75	145	107	14	32	1099
2012	70	28	31	55	73	42	57	43	85	38	30	17	568
2011	0	0	0	0	0	32	8	38	0	0	0	0	79
2011	101	101	136	83	83	70	67	67	65	86	72	72	1002
2011	91	83	86	50	109	77	8	41	5	0	9	54	610
2010	48	36	29	61	52	68	96	109	82	71	52	50	753
2010	84	59	66	19	8	9	5	0	0	0	0	0	250
2009	0	4	2	25	35	46	29	36	59	36	49	29	351
2009	0	0	8	60	92	98	71	13	116	92	0	0	550
2008	0	0	0	0	0	0	0	0	0	0	0	7	7
2008	40	64	101	117	107	75	71	97	111	63	14	14	875
2008	0	0	36	5	0	0	32	0	11	4	33	0	120
2007	72	99	113	76	85	74	68	51	80	66	63	18	864
2007	37	73	95	53	89	83	0	4	0	0	0	0	433
2006	0	0	0	0	5	0	0	0	0	0	0	0	5
2006	18	34	43	27	3	35	44	48	47	50	51	22	422
2005	0	0	0	17	18	19	23	32	39	16	10	25	199

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
6.4mi, 1:05:55 Run - General 2408 km for the year, so average 200km and a hair per month At least 100 miles each month (retro imperial target) Just shy of 1500 miles, shame about the bug this last week 1) 1km - 6:30(6:30/km) 130/143bpm [844b/km] 67cal 267/327W 2) 1km - 6:18(6:18/km) 138/145bpm [870b/km] 72cal 272/321W 3) 1km - 6:17(6:17/km) 140/148bpm [881b/km] 71cal 271/327W 4) 1km - 6:23(6:23/km) 144/152bpm [919b/km] 74cal 265/308W 5) 1km - 6:20(6:20/km) 145/148bpm [918b/km] 73cal 265/289W 6) 1km - 6:20(6:20/km) 147/152bpm [930b/km] 73cal 288/349W 7) 1km - 6:14(6:14/km) 150/157bpm [936b/km] 75cal 317/388W 8) 1km - 6:39(6:39/km) 148/155bpm [983b/km] 75cal 297/367W 9) 1km - 6:38(6:38/km) 146/151bpm [968b/km] 72cal 280/339W 10) 1km - 6:38(6:38/km) 146/151bpm [969b/km] 72cal 276/343W 11) 0.23km - 1:38(6:56/km) 143/145bpm [992b/km] 17cal 261/335W Add a comment 0mi, 21:01 Cross - Yoga Add a comment	-	3.2mi, 31:07 Run - Intervals Still recovering from bug so not a total surprise to turn out that session slower than ever before I suppose 1) 1km - 6:08(6:08/km) 133/148bpm [815b/km] 68cal 311/428W 2) 0.28km - 1:44(6:07/km) 140/144bpm [855b/km] 20cal 291/312W 3) 0.16km - 40(4:12/km) 153/162bpm [642b/km] 9cal 396/449W 4) 0.24km - 1:33(6:31/km) 156/164bpm [1017b/km] 19cal 272/463W 5) 0.16km - 40(4:16/km) 154/166bpm [658b/km] 9cal 337/440W 6) 0.31km - 1:58(6:25/km) 152/169bpm [975b/km] 24cal 279/446W 7) 0.15km - 40(4:20/km) 154/166bpm [667b/km] 9cal 347/396W 8) 0.2km - 1:33(7:46/km) 153/167bpm [1188b/km] 18cal 213/411W 9) 0.16km - 40(4:05/km) 152/159bpm [622b/km] 9cal 411/455W 10) 0.26km - 1:50(6:58/km) 157/168bpm [1095b/km] 22cal 278/435W 11) 0.16km - 40(4:08/km) 159/171bpm [657b/km] 9cal 415/470W 12) 0.31km - 2:17(7:23/km) 153/170bpm [1130b/km] 26cal 228/468W 13) 0.16km - 40(4:11/km) 154/163bpm [644b/km] 9cal 413/481W 14) 0.34km - 2:19(6:54/km) 156/162bpm [1076b/km] 28cal 302/475W 15) 1km - 6:14(6:14/km) 148/156bpm [922b/km] 72cal 272/328W 16) 0.25km - 1:31(6:10/km) 149/152bpm [919b/km] 18cal 281/300W 3rd Jan 2025, 6:57am LindsD wrote: Done though 3rd Jan 2025, 11:21am Badger wrote: Absolutely. Main reason for doing this session is anaerobic benefit, and that's done. It's always nice to see improvement in the times, but that'll come. 3rd Jan 2025, 3:18pm LindsD wrote: It will. Add a comment	-	10.7mi, 1:54:02 Run - Trail Run 1) 1km - 6:29(6:29/km) 139/154bpm [902b/km] 72cal 281/361W 2) 1km - 6:29(6:29/km) 148/163bpm [960b/km] 76cal 281/332W 3) 1km - 6:14(6:14/km) 152/165bpm [948b/km] 76cal 291/355W 4) 1km - 6:32(6:32/km) 155/162bpm [1013b/km] 78cal 289/337W 5) 1km - 6:36(6:36/km) 157/163bpm [1035b/km] 79cal 300/334W 6) 1km - 7:17(7:17/km) 164/174bpm [1195b/km] 90cal 304/342W 7) 1km - 7:09(7:09/km) 151/168bpm [1080b/km] 75cal 232/356W 8) 1km - 6:52(6:52/km) 158/167bpm [1085b/km] 80cal 275/389W 9) 1km - 6:41(6:41/km) 154/176bpm [1029b/km] 72cal 257/390W 10) 1km - 6:14(6:14/km) 151/156bpm [941b/km] 66cal 255/266W 11) 1km - 6:27(6:27/km) 153/159bpm [987b/km] 70cal 255/297W 12) 1km - 6:27(6:27/km) 157/162bpm [1013b/km] 73cal 263/308W 13) 1km - 6:38(6:38/km) 158/161bpm [1048b/km] 74cal 263/297W 14) 1km - 6:42(6:42/km) 150/168bpm [1005b/km] 72cal 264/332W 15) 1km - 6:38(6:38/km) 151/157bpm [1002b/km] 70cal 259/290W 16) 1km - 6:41(6:41/km) 154/159bpm [1029b/km] 73cal 270/331W 17) 1km - 6:46(6:46/km) 155/162bpm [1048b/km] 74cal 261/321W 18) 0.17km - 1:09(6:46/km) 155/157bpm [1050b/km] 12cal 245/256W 4th Jan 2025, 7:42pm LindsD wrote: Good miles Add a comment	-	3.6mi, 36:25 Run - General 1) 1km - 6:28(6:28/km) 129/145bpm [833b/km] 70cal 296/376W 2) 1km - 6:28(6:28/km) 137/145bpm [886b/km] 74cal 289/313W 3) 1km - 6:36(6:36/km) 141/155bpm [930b/km] 75cal 272/355W 4) 1km - 6:15(6:15/km) 145/150bpm [907b/km] 74cal 279/304W 5) 1km - 6:08(6:08/km) 152/157bpm [932b/km] 77cal 282/346W 6) 0.72km - 4:30(6:17/km) 154/159bpm [968b/km] 56cal 285/395W Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
5.5mi, 55:38 Run - General 1) 1km - 6:18(6:18/km) 129/141bpm [813b/km] 68cal 298/373W 2) 1km - 6:18(6:18/km) 136/144bpm [858b/km] 72cal 285/364W 3) 1km - 6:19(6:19/km) 139/146bpm [878b/km] 73cal 283/340W 4) 1km - 6:14(6:14/km) 138/144bpm [860b/km] 70cal 276/315W 5) 1km - 6:20(6:20/km) 143/148bpm [905b/km] 74cal 292/356W 6) 1km - 6:21(6:21/km) 142/148bpm [902b/km] 69cal 258/307W 7) 1km - 6:28(6:28/km) 143/149bpm [926b/km] 73cal 265/275W 8) 1km - 6:17(6:17/km) 142/151bpm [892b/km] 70cal 278/337W 9) 0.78km - 5:02(6:26/km) 144/154bpm [926b/km] 55cal 304/366W Add a comment	1.9mi, 18:00 Run - Commute 1) 1km - 5:58(5:58/km) 137/150bpm [817b/km] 69cal 303/351W 2) 1km - 6:10(6:10/km) 147/156bpm [905b/km] 76cal 289/361W 3) 1km - 5:46(5:46/km) 151/159bpm [871b/km] 73cal 306/386W 4) 0.02km - 6(5:06/km) 147/149bpm [749b/km] 1cal 368/377W Add a comment	-	1.4mi, 25:54 Walk - General 1) 1km - 11:13(11:13/km) 72/83bpm [807b/km] 59cal 60/64rpm 2) 1km - 12:40(12:40/km) 66/84bpm [837b/km] 32cal 52/64rpm 3) 0.18km - 2:00(10:53/km) 61/63bpm [664b/km] 2cal 60/63rpm Add a comment 3.4mi, 30:30 Run - Tempo Middle bit at half marathon ish pace. Watch abuse afterwards 1) 1km - 6:09(6:09/km) 137/152bpm [842b/km] 71cal 293/404W 2) 0.06km - 24(6:25/km) 151/153bpm [968b/km] 5cal 298/308W 3) 1km - 5:09(5:09/km) 168/171bpm [866b/km] 72cal 351/410W 4) 1km - 5:14(5:14/km) 171/175bpm [895b/km] 73cal 332/379W 5) 0.76km - 3:50(5:04/km) 174/179bpm [883b/km] 55cal 349/377W 6) 1km - 6:10(6:10/km) 159/179bpm [981b/km] 79cal 287/386W 7) 0.58km - 3:33(6:05/km) 162/166bpm [986b/km] 47cal 297/388W 10th Jan 2025, 9:27pm LindsD wrote: Well done 10th Jan 2025, 10:11pm Badger wrote: :) Add a comment	2.6mi, 26:26 Run - General To Sainsbury's to pick up a few things ready for tomorrow. Efficient! My inov8 fleece is so warm, love it. 1) 1km - 6:21(6:21/km) 134/144bpm [850b/km] 70cal 280/367W 2) 1km - 6:18(6:18/km) 148/154bpm [932b/km] 76cal 287/334W 3) 1km - 6:20(6:20/km) 148/154bpm [937b/km] 75cal 271/335W 4) 1km - 6:26(6:26/km) 152/156bpm [979b/km] 78cal 260/314W 5) 0.16km - 1:01(6:12/km) 154/155bpm [956b/km] 13cal 278/329W Add a comment 0mi, 22:03 Cross - Yoga Add a comment	7.5mi, 1:15:48 Run - Medium Long Run 1) 1km - 6:27(6:27/km) 142/157bpm [917b/km] 76cal 283/407W 2) 1km - 6:06(6:06/km) 146/153bpm [892b/km] 73cal 286/350W 3) 1km - 6:06(6:06/km) 146/153bpm [891b/km] 71cal 290/329W 4) 1km - 6:07(6:07/km) 148/152bpm [906b/km] 73cal 294/315W 5) 1km - 6:26(6:26/km) 148/156bpm [951b/km] 74cal 277/368W 6) 1km - 6:13(6:13/km) 143/150bpm [890b/km] 69cal 276/322W 7) 1km - 6:18(6:18/km) 139/148bpm [876b/km] 67cal 282/344W 8) 1km - 6:21(6:21/km) 142/147bpm [902b/km] 71cal 276/327W 9) 1km - 6:02(6:02/km) 145/150bpm [875b/km] 69cal 280/306W 10) 1km - 6:11(6:11/km) 147/151bpm [908b/km] 70cal 277/422W 11) 1km - 6:13(6:13/km) 148/153bpm [920b/km] 72cal 278/342W 12) 1km - 6:44(6:44/km) 148/157bpm [995b/km] 74cal 261/319W 13) 0.08km - 33(7:00/km) 147/148bpm [1029b/km] 6cal 256/289W 14th Jan 2025, 7:41pm LindsD wrote: Nice Add a comment	2.5mi, 25:17 Run - General 1) 1km - 6:20(6:20/km) 132/144bpm [836b/km] 68cal 261/348W 2) 1km - 6:17(6:17/km) 142/150bpm [892b/km] 73cal 270/309W 3) 1km - 6:16(6:16/km) 149/170bpm [933b/km] 76cal 281/341W 4) 1km - 6:22(6:22/km) 150/156bpm [954b/km] 76cal 275/331W 5) 0.01km - 3(5:09/km) 150/150bpm [773b/km] 1cal 280/281W Add a comment 3.5mi, 35:05 Run - General Work run group 1) 1km - 6:09(6:09/km) 141/160bpm [868b/km] 71cal 292/413W 2) 1km - 6:00(6:00/km) 152/159bpm [912b/km] 76cal 310/334W 3) 1km - 6:22(6:22/km) 153/165bpm [974b/km] 77cal 282/349W 4) 1km - 6:08(6:08/km) 154/159bpm [944b/km] 76cal 277/307W 5) 1km - 6:40(6:40/km) 151/160bpm [1008b/km] 80cal 256/331W 6) 0.64km - 3:46(5:53/km) 158/163bpm [929b/km] 47cal 315/425W Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
3.2mi, 30:44 Run - Intervals wu/5x400m/75s/cd Assuming the watch was measuring accurately, fastest I've done that session in two years. Meant to be 5x400m/75s, watch crashed hard at the end of the first 400m and lost half of it; cancelled the workout (it's a known bug in the current beta) and did remaining four manually, no idea what the pace was for the first one as it didn't lap either so that's 200m hard and 80m recovery. GPS trace is sketchy in the middle, locking to paths (option switched off) and jumping around weirdly. Session was ok though, getting the Garmin bars moving in the right direction though, like absolutely everything else I do, it pushed VO2max down. Long run? Down. Short run? Down. Easy run? Straight down. Hard run? Believe it or not, down. 🤷🏻‍♂️ 1) 1km - 6:16(6:16/km) 134/148bpm [840b/km] 68cal 286/361W 2) 0.11km - 43(6:19/km) 138/142bpm [871b/km] 8cal 282/297W 3) 0.28km - 1:21(4:54/km) 148/165bpm [724b/km] 16cal 269/462W 4) 0.1km - 42(6:54/km) 126/132bpm [869b/km] 7cal 232/383W 5) 0.4km - 1:46(4:23/km) 162/173bpm [711b/km] 25cal 391/439W 6) 0.17km - 1:16(7:24/km) 156/173bpm [1155b/km] 15cal 217/410W 7) 0.4km - 1:43(4:16/km) 167/175bpm [712b/km] 25cal 417/501W 8) 0.13km - 1:16(9:37/km) 153/176bpm [1470b/km] 15cal 159/479W 9) 0.4km - 1:43(4:16/km) 167/179bpm [713b/km] 24cal 390/476W 10) 0.12km - 1:22(11:21/km) 155/178bpm [1759b/km] 16cal 127/463W 11) 0.41km - 1:46(4:20/km) 169/179bpm [732b/km] 25cal 413/454W 12) 0.12km - 1:26(12:00/km) 154/179bpm [1847b/km] 15cal 107/493W 13) 1km - 6:12(6:12/km) 149/155bpm [923b/km] 71cal 292/367W 14) 0.48km - 3:13(6:40/km) 152/155bpm [1013b/km] 37cal 274/320W 14th Jan 2025, 7:45pm LindsD wrote: Wow. Good work 14th Jan 2025, 7:46pm LindsD wrote: But bloody watch 14th Jan 2025, 8:41pm Badger wrote: Quality of the session outweighs the watch scandal for me :) 14th Jan 2025, 10:10pm LindsD wrote: Absolutely Add a comment 2.5mi, 22:51 Run - Commute 1) 1km - 5:52(5:52/km) 139/150bpm [815b/km] 68cal 283/355W 2) 1km - 5:34(5:34/km) 154/163bpm [857b/km] 71cal 298/356W 3) 1km - 5:45(5:45/km) 155/165bpm [892b/km] 73cal 313/374W 4) 0.97km - 5:40(5:50/km) 154/158bpm [899b/km] 71cal 304/370W Shocking total 14th Jan 2025, 7:44pm LindsD wrote: Forgiven 14th Jan 2025, 8:38pm Badger wrote: Phew! 14th Jan 2025, 10:07pm LindsD wrote: :) Add a comment	0.8mi, 13:20 Walk - General Testing something, looked OK, tougher test on Thursday 1) 1km - 10:36(10:36/km) 92/104bpm [975b/km] 59cal 58/64rpm 2) 0.26km - 2:44(10:43/km) 95/104bpm [1017b/km] 16cal 56/62rpm Add a comment	5.4mi, 51:48 Run - General That felt pretty good - felt as if Tuesday's interval session paid off already in terms of better stride technique and easy pace (though it's probably more cumulative than that!) Experimenting with ECG gel on the contacts of my Polar H10, which is great when it works well (and I'm interested by whether HRV from a chest strap is more useful than from an optical armband like the Tickr Fit), but intermittently all over the place. Trying to prove a negative, but it was very clean today, only a handful of bad points. 1) 1km - 5:56(5:56/km) 139/156bpm [826b/km] 69cal 310/381W 2) 1km - 5:54(5:54/km) 148/159bpm [873b/km] 73cal 306/378W 3) 1km - 6:03(6:03/km) 146/153bpm [882b/km] 74cal 293/366W 4) 1km - 5:51(5:51/km) 148/158bpm [867b/km] 72cal 288/361W 5) 1km - 6:07(6:07/km) 148/151bpm [906b/km] 72cal 289/337W 6) 1km - 5:53(5:53/km) 146/157bpm [858b/km] 68cal 288/351W 7) 1km - 6:04(6:04/km) 146/153bpm [885b/km] 70cal 278/347W 8) 1km - 6:04(6:04/km) 150/157bpm [910b/km] 71cal 283/351W 9) 0.63km - 3:56(6:14/km) 152/155bpm [948b/km] 46cal 282/312W 16th Jan 2025, 9:45pm LindsD wrote: Very good Add a comment	1.9mi, 18:04 Run - General 1) 1km - 6:02(6:02/km) 129/138bpm [778b/km] 66cal 290/380W 2) 1km - 5:57(5:57/km) 138/146bpm [820b/km] 69cal 306/390W 3) 1km - 5:50(5:50/km) 141/148bpm [822b/km] 70cal 296/394W 4) 0.05km - 16(5:43/km) 137/139bpm [783b/km] 3cal 348/376W Add a comment	3.1mi, 24:06 Run - parkrun 1) 5km - 24:06(4:49/km) 170/180bpm [819b/km] 344cal 18th Jan 2025, 11:34pm LindsD wrote: Good work Add a comment	12.5mi, 2:16:08 Run - General Feel like that wraps up a decent week's training! Intervals, parkrun, long/hilly run, plain km. Need to build a fair bit from here but it's what it should look like. 1) 1km - 7:22(7:22/km) 130/149bpm [957b/km] 75cal 267/336W 2) 1km - 7:20(7:20/km) 144/154bpm [1057b/km] 82cal 287/361W 3) 1km - 6:36(6:36/km) 139/148bpm [919b/km] 71cal 258/329W 4) 1km - 6:22(6:22/km) 145/152bpm [922b/km] 73cal 285/330W 5) 1km - 6:20(6:20/km) 146/161bpm [925b/km] 73cal 289/364W 6) 1km - 6:19(6:19/km) 143/149bpm [902b/km] 72cal 286/350W 7) 1km - 6:33(6:33/km) 147/154bpm [963b/km] 74cal 275/317W 8) 1km - 6:40(6:40/km) 150/157bpm [999b/km] 74cal 269/323W 9) 1km - 6:22(6:22/km) 149/158bpm [948b/km] 69cal 280/367W 10) 1km - 7:06(7:06/km) 156/160bpm [1107b/km] 81cal 273/298W 11) 1km - 6:04(6:04/km) 147/152bpm [891b/km] 65cal 283/365W 12) 1km - 7:07(7:07/km) 152/156bpm [1081b/km] 76cal 270/294W 13) 1km - 6:27(6:27/km) 147/156bpm [949b/km] 68cal 261/318W 14) 1km - 6:58(6:58/km) 154/158bpm [1072b/km] 79cal 297/329W 15) 1km - 6:55(6:55/km) 153/163bpm [1058b/km] 72cal 257/329W 16) 1km - 7:20(7:20/km) 156/165bpm [1144b/km] 78cal 261/325W 17) 1km - 7:09(7:09/km) 162/171bpm [1160b/km] 83cal 256/372W 18) 1km - 7:24(7:24/km) 160/167bpm [1185b/km] 81cal 266/331W 19) 1km - 6:29(6:29/km) 152/157bpm [985b/km] 63cal 244/269W 20) 1km - 6:58(6:58/km) 154/156bpm [1072b/km] 69cal 245/268W 21) 0.05km - 18(6:43/km) 154/155bpm [1034b/km] 3cal 257/261W 19th Jan 2025, 6:21pm LindsD wrote: Good work, good news Add a comment	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	5.3mi, 53:09 Run - General 1) 1km - 6:21(6:21/km) 131/140bpm [831b/km] 68cal 275/367W 2) 1km - 6:15(6:15/km) 139/148bpm [868b/km] 70cal 274/332W 3) 1km - 6:12(6:12/km) 146/159bpm [906b/km] 73cal 274/337W 4) 1km - 6:03(6:03/km) 144/149bpm [872b/km] 69cal 273/341W 5) 1km - 6:14(6:14/km) 144/152bpm [897b/km] 69cal 276/339W 6) 1km - 6:11(6:11/km) 143/153bpm [884b/km] 69cal 267/321W 7) 1km - 6:17(6:17/km) 146/151bpm [917b/km] 71cal 267/292W 8) 1km - 6:15(6:15/km) 149/158bpm [930b/km] 71cal 286/315W 9) 0.54km - 3:22(6:12/km) 149/153bpm [925b/km] 39cal 279/332W 22nd Jan 2025, 9:49pm LindsD wrote: V consistent 22nd Jan 2025, 10:47pm Badger wrote: Somehow I've hidden the bit where my heart rate strap came disconnected and I had to flash a lot of goose pimply flesh at the world hooking it back in place :D 23rd Jan 2025, 7:26am LindsD wrote: :) :) :) Add a comment	6mi, 59:07 Run - General 1) 1km - 6:18(6:18/km) 128/139bpm [807b/km] 67cal 276/375W 2) 1km - 6:17(6:17/km) 140/147bpm [879b/km] 70cal 268/362W 3) 1km - 6:09(6:09/km) 142/148bpm [872b/km] 71cal 283/381W 4) 1km - 6:00(6:00/km) 141/149bpm [846b/km] 66cal 260/328W 5) 1km - 5:50(5:50/km) 143/150bpm [835b/km] 67cal 269/311W 6) 1km - 6:06(6:06/km) 149/154bpm [909b/km] 72cal 274/313W 7) 1km - 6:08(6:08/km) 152/159bpm [933b/km] 72cal 265/317W 8) 1km - 5:58(5:58/km) 151/159bpm [901b/km] 69cal 269/321W 9) 1km - 6:04(6:04/km) 156/161bpm [947b/km] 75cal 290/357W 10) 0.68km - 4:17(6:19/km) 156/162bpm [985b/km] 52cal 302/372W Add a comment 2.5mi, 24:24 Run - General 1) 1km - 6:05(6:05/km) 136/145bpm [828b/km] 69cal 271/353W 2) 1km - 5:55(5:55/km) 148/153bpm [876b/km] 73cal 299/331W 3) 1km - 6:01(6:01/km) 151/158bpm [908b/km] 74cal 294/355W 4) 1km - 5:59(5:59/km) 153/158bpm [916b/km] 75cal 294/359W 5) 0.07km - 24(5:48/km) 150/151bpm [870b/km] 5cal 293/338W Add a comment	2mi, 18:59 Run - General 1) 1km - 5:59(5:59/km) 127/148bpm [761b/km] 65cal 291/366W 2) 1km - 5:57(5:57/km) 138/147bpm [820b/km] 70cal 302/382W 3) 1km - 5:35(5:35/km) 144/153bpm [804b/km] 68cal 313/390W 4) 0.25km - 1:28(5:54/km) 146/147bpm [861b/km] 18cal 302/342W Add a comment	3.4mi, 34:34 Run - General 1) 0.62mi - 6:18(10:09/mi) 127/137bpm [1289b/mi] 67cal 294/373W 2) 0.62mi - 6:07(9:50/mi) 131/135bpm [1288b/mi] 67cal 266/307W 3) 0.62mi - 6:22(10:15/mi) 133/140bpm [1364b/mi] 69cal 290/382W 4) 0.62mi - 6:25(10:20/mi) 134/138bpm [1385b/mi] 71cal 291/332W 5) 0.62mi - 6:17(10:06/mi) 133/139bpm [1344b/mi] 67cal 277/324W 6) 0.3mi - 3:05(10:08/mi) 137/147bpm [1389b/mi] 34cal 291/362W Add a comment	6.4mi, 1:02:41 Run - Medium Long Run 1) 1km - 6:03(6:03/km) 134/147bpm [810b/km] 69cal 284/385W 2) 1km - 5:57(5:57/km) 134/137bpm [797b/km] 67cal 284/317W 3) 1km - 6:06(6:06/km) 131/137bpm [798b/km] 66cal 302/388W 4) 1km - 6:08(6:08/km) 123/126bpm [754b/km] 61cal 320/387W 5) 1km - 6:07(6:07/km) 123/131bpm [752b/km] 62cal 313/366W 6) 1km - 6:00(6:00/km) 123/130bpm [737b/km] 59cal 283/353W 7) 1km - 6:09(6:09/km) 130/139bpm [799b/km] 65cal 286/364W 8) 1km - 6:18(6:18/km) 134/136bpm [843b/km] 67cal 297/400W 9) 1km - 6:16(6:16/km) 124/132bpm [777b/km] 71cal 303/372W 10) 1km - 6:10(6:10/km) 127/132bpm [783b/km] 70cal 280/375W 11) 0.25km - 1:29(5:57/km) 125/127bpm [744b/km] 19cal 311/373W 26th Jan 2025, 1:00pm LindsD wrote: Good work Add a comment	-

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