Santa Badgey

Last on at 10am, 20th Dec 2024

M55 Cambridgeshire

Coyote (61)

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Recent Blogs
Who am I? Solved!	19th Dec
Pictures of the year 2024	18th Dec
CW50 & another 3 letters	Sep 2024
Undoubtedly my highest ever August running mileage	Sep 2024

My parkrun
Storeys Field parkrun

Recent Training
18th Dec	General	2.8mi	27:07
17th Dec	General	4.5mi	44:22
16th Dec	General	3.2mi	28:27
15th Dec	General	1.7mi	17:30
15th Dec	General	2.6mi	27:40

Planned Races
Ely New Year's Eve 10k	31st Dec
Cambridge Half Marathon	9th Mar
Chiltern Hills 100K	26th Apr
Ultimate Trails 55km	12th Jul

12 Month Benchmarks	Run	Bike
Mile	7:00	4:54
5k	22:20	21:21
5mi	39:26	0
10k	49:12	0
10mi	1:26:40	0
Half	1:54:09	0
20mi	4:12:06	0
Mara	5:41:56	0
50k	6:46:13	0
40mi	10:20:51	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1491

Recent Threads
Wordle fans
Things you want to say but can't
Cricket Thread
700 miles in 2024
New Fetch Game: Hide and Seek
Route Picture of the Day Appreciation Thread

Buddies (24)

Followers (36)

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	3						18 58.58												18 63.39	20 58.16			18 4:50/mi	63.39
400m	5					1:33 50.72										1:28 57.41	1:28 57.80		1:24 61.34	1:27 59.61			1:24 5:38/mi	61.34
1mi	12					6:52 59.27	6:49 60.15					6:54 61.73			7:33 57.76	6:43 65.45	6:49 65.01	6:55 64.59	6:43 67.06	6:48 66.74			6:43 6:43/mi	67.06
5km	120			25:18 53.67			24:14 57.54		24:35 57.59	24:04 59.29	23:57 60.04	23:54 60.64	24:33 59.04	25:01 58.87		23:13 64.46	22:23 67.41	22:57 66.29	21:53 70.11	21:40 70.86	22:26 68.96	22:37 69.58	21:40 6:58/mi	70.86
4.1mi	1													37:01 52.48									37:01 9:02/mi	52.48
7km	1																37:45 56.54						37:45 8:41/mi	56.54
5mi	1										40:56 57.17												40:56 8:11/mi	57.17
10km	33	53:15 51.08	52:44 51.95	50:13 54.99	53:19 52.20	52:12 53.74	50:21 56.16	52:07 54.70	51:05 56.26	49:11 58.91		50:26 58.42	49:12 60.39	51:37 58.05		47:40 63.95	47:31 64.71		48:50 64.08	46:34 67.20	49:21 64.56	49:18 65.22	46:34 7:30/mi	67.20
7.3mi	1												1:04:38 54.28										1:04:38 8:53/mi	54.28
7.9mi	1						1:10:36 51.34																1:10:36 8:59/mi	51.34
8mi	2			1:45:49 34.07		1:24:20 43.44																	1:24:20 10:33/mi	43.44
14km	2																1:08:15 64.34		1:51:45 40.01				1:08:15 7:51/mi	64.34
9.2mi	1											1:17:09 58.06											1:17:09 8:21/mi	58.06
15km	2															1:37:58 47.77			1:45:48 45.43				1:37:58 10:31/mi	47.77
17km	1																1:49:33 49.18						1:49:33 10:22/mi	49.18
13mi	1											2:08:24 49.36											2:08:24 9:53/mi	49.36
13.1mi	43		2:25:53 40.99	1:52:41 53.47	1:48:51 55.80	1:55:11 52.73	1:57:37 52.50	1:57:19 53.07	1:55:20 54.44	1:55:04 54.56	1:53:33 56.24	1:48:20 59.46	1:51:52 57.58			1:47:29 62.08	1:45:02 64.10	1:51:15 60.52	1:42:50 66.67	1:39:51 68.66	1:45:53 65.97	1:54:39 61.50	1:39:51 7:37/mi	68.66
25.3km	1																			2:50:57 49.15			2:50:57 10:52/mi	49.15
20mi	2																		3:01:21 59.45	4:23:47 40.87			3:01:21 9:04/mi	59.45
26.2mi	19				4:34:19 46.43	4:18:09 49.74		4:20:41 50.08	4:25:53 49.51	4:17:22 51.59	4:26:48 50.19	4:05:03 55.12	4:23:37 51.68			6:23:00 36.53	4:04:02 57.85			3:56:29 61.35			3:56:29 9:02/mi	61.35
42.6km	1																					6:29:17 38.10	6:29:17 14:42/mi	38.10
26.9mi	1																	4:50:41 50.62					4:50:41 10:48/mi	50.62
30mi	1															5:36:31 49.03							5:36:31 11:13/mi	49.03
50km	3																6:32:28 44.24			6:05:30 48.82		6:48:16 44.54	6:05:30 11:46/mi	48.82
52km	1																6:44:07 45.20						6:44:07 12:30/mi	45.20
34mi	1																					9:35:31 35.47	9:35:31 16:56/mi	35.47
55km	4																10:50:16 30.17	7:50:38 41.69	7:09:37 46.51				7:09:37 12:34/mi	46.51
66km	1																			8:11:26 51.43			8:11:26 11:59/mi	51.43
50mi	2																		11:40:29 45.25		12:02:32 44.69		11:40:29 14:01/mi	45.25

Date	Planned Races			Distance
12 Jul	Ultimate Trails 55km Confirmed			55km
26 Apr	Chiltern Hills 100K Confirmed			100km
9 Mar	Cambridge Half Marathon Confirmed			13.1mi
31 Dec	Ely New Year's Eve 10k			10km
2024		Result	WAVA	Distance
14 Dec	Storeys Field parkrun	23:14	67.73	5km
30 Nov	Coldham's Common parkrun	23:48	66.12	5km
17 Nov	St Neots Riverside Half Marathon SB	1:54:39	61.50	13.1mi
9 Nov	The Old Showfield parkrun	24:24	64.49	5km
20 Oct	Stevenage Marathon			26.2mi
21 Sep	Chiltern Wonderland 50			50mi
13 Jul	Coldham's Common parkrun	24:22	64.58	5km
29 Jun	Coldham's Common parkrun	24:04	65.38	5km
9 Jun	Flaming June SB	49:18	65.22	10km
26 May	Greensand Country Ultra SB	6:48:16	44.54	50km
11 May	Storeys Field parkrun	23:05	68.17	5km
4 May	Coldham's Common parkrun	23:45	66.26	5km
27 Apr	Storeys Field parkrun SB	22:37	69.58	5km
20 Apr	Coldham's Common parkrun	23:33	66.82	5km
13 Apr	Punk Panther's Skipton Skedaddle 34 mile PB	9:35:31	35.47	34mi
6 Apr	Coldham's Common parkrun	24:06	65.29	5km
30 Mar	Brueton parkrun	25:19	62.16	5km
23 Mar	Storeys Field parkrun	22:56	68.03	5km
16 Mar	The Old Showfield parkrun	24:28	63.77	5km
9 Mar	Endurancelife cts Sussex Marathon PB	6:29:17	38.10	42.6km
3 Mar	Cambridge Half Marathon	1:55:50	60.30	13.1mi
3 Feb	Coldham's Common parkrun	23:54	65.28	5km
2023		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	49:21	64.56	10km
25 Dec	Brueton parkrun	24:14	64.38	5km
19 Nov	St Neots Riverside Half Marathon SB	1:45:53	65.97	13.1mi
11 Nov	The Old Showfield parkrun	24:06	64.74	5km
4 Nov	Storeys Field parkrun	23:36	66.11	5km
21 Oct	Storeys Field parkrun	24:09	64.61	5km
15 Oct	Great Eastern Run			13.1mi
10 Sep	Richmond RUNFEST Marathon			26.2mi
9 Sep	Storeys Field parkrun	23:44	65.74	5km
2 Sep	Coldham's Common parkrun	23:28	66.49	5km
26 Aug	Storeys Field parkrun	23:19	66.91	5km
12 Aug	Storeys Field parkrun	23:45	65.69	5km
8 Jul	Ultimate Trails 55km			55km
6 May	Storeys Field parkrun	22:41	68.78	5km
29 Apr	Storeys Field parkrun	22:55	68.08	5km
15 Apr	Storeys Field parkrun	23:10	67.35	5km
8 Apr	South Downs Way 50 SB	12:02:32	44.69	50mi
12 Mar	Cambridge Boundary Run Marathon			26.2mi
4 Mar	Storeys Field parkrun SB	22:26	68.96	5km
7 Jan	Storeys Field parkrun	23:29	65.88	5km
1 Jan	Coldham's Common parkrun	24:30	63.15	5km
2022		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	48:28	65.15	10km
24 Dec	Storeys Field parkrun	23:17	66.45	5km
10 Dec	Coldham's Common parkrun	23:56	64.64	5km
3 Dec	Jingle Mile : It's Happening Again SB	6:48	66.74	1mi
3 Dec	100m Jingle all the way SB	20	58.16	100m
3 Dec	400m Hurtbox of Crackers SB	1:27	59.61	400m
20 Nov	St Neots Riverside Half Marathon			13.1mi
6 Nov	Bonfire Burn 10k			10km
29 Oct	Coldham's Common parkrun	23:55	64.69	5km
22 Oct	Coldham's Common parkrun	23:19	66.35	5km
16 Oct	Ullswater Trail Challenge 14K			14km
15 Oct	The Old Showfield parkrun	23:13	66.64	5km
15 Oct	Helvellyn Trail Challenge 15K			15km
1 Oct	Coldham's Common parkrun	24:44	62.55	5km
25 Sep	Ely Tri Club Runfest Ultra PB	8:11:26	51.43	66km
17 Sep	Storeys Field parkrun	22:34	68.56	5km
10 Sep	Suffolk Coastal Path 50 PB	6:05:30	48.82	50km
3 Sep	Storeys Field parkrun	21:50	70.86	5km
27 Aug	Wimpole Estate parkrun	23:50	64.91	5km
20 Aug	Storeys Field parkrun	22:26	68.96	5km
13 Aug	Stour Valley Path 50km			50km
23 Jul	Storeys Field parkrun	24:51	62.26	5km
9 Jul	Storeys Field parkrun	21:55	70.59	5km
25 Jun	The Old Showfield parkrun	22:53	67.61	5km
19 Jun	Dark Peak Trail Run PB	2:50:57	49.15	25.3km
12 Jun	Lakeland Trails Coniston Marathon	5:28:18	44.19	26.2mi
4 Jun	Storeys Field parkrun	21:56	70.54	5km
28 May	Coldham's Common parkrun	22:37	68.40	5km
21 May	Storeys Field parkrun	22:30	68.76	5km
14 May	Storeys Field parkrun	21:56	70.54	5km
7 May	Storeys Field parkrun	21:50	70.86	5km
10 Apr	Brighton Marathon PB	3:56:29	61.35	26.2mi
13 Mar	Cambridge Boundary Run Marathon	4:40:02	51.33	26.2mi
6 Mar	Cambridge Half Marathon PB	1:39:51	68.66	13.1mi
26 Feb	Storeys Field parkrun PB	21:40	70.81	5km
12 Feb	Six Dales Trail 20 SB	4:23:47	40.87	20mi
29 Jan	Coldham's Common parkrun	22:31	68.13	5km
22 Jan	Stevenage parkrun	22:52	67.09	5km
16 Jan	Oundle 10k PB	46:34	67.20	10km
2021		Result	WAVA	Distance
31 Dec	sublime peterborough new years eve 10k SB	48:50	64.08	10km
18 Dec	Storeys Field parkrun SB	21:53	70.11	5km
11 Dec	Fetch December Mile (Cambridge) SB	6:43	67.06	1mi
11 Dec	The Jingle Tinsel dash 100m SB	18	63.39	100m
11 Dec	400m Hurtbox of Crackers PB	1:24	61.34	400m
27 Nov	Storeys Field parkrun	22:31	68.13	5km
21 Nov	St Neots Riverside Half Marathon SB	1:42:50	66.67	13.1mi
13 Nov	Storeys Field parkrun	22:31	68.13	5km
7 Nov	Ullswater Trail Challenge 14K SB	1:51:45	40.01	14km
6 Nov	Helvellyn Trail Challenge 15K SB	1:45:48	45.43	15km
17 Oct	Cambridge Half Marathon	1:45:11	65.18	13.1mi
25 Sep	Endurance Life Coastal Trail Series - North York Moors			34.6mi
18 Sep	Storeys Field parkrun	22:09	69.26	5km
5 Sep	Bedford RF 20 PB	3:01:21	59.45	20mi
10 Jul	Ultimate Trails 55km	10:01:38	33.21	55km
11 Jun	Virtual West Highland Way Race	15:58:40	76.56	95mi
22 May	North Downs Way 50 PB	11:40:29	45.25	50mi
17 Apr	Endurancelife cts Sussex Ultra PB	7:09:37	46.51	55km
13 Feb	Centurion One Love			50km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	6:55	64.59	1mi
23 Nov	Centurion One Community 100 miles			100mi
24 Oct	Endurancelife Suffolk Marathon PB	4:50:41	50.62	26.9mi
18 Oct	Abingdon Marathon - CANCELLED			26.2mi
17 Oct	The Doctor K Cup	23:29	64.79	5km
15 Aug	Fake parkrun	23:24	65.02	5km
18 Jul	Fake parkrun SB	22:57	66.29	5km
6 Jul	Dixons Carphone Virtual Race to the Stones - 100k			100km
4 Jul	Fake parkrun	23:35	64.51	5km
27 Jun	Fake parkrun	23:52	63.75	5km
11 Jun	Virtual West Highland Way Race	15:46:06	76.88	95mi
6 Jun	Fake parkrun	23:22	65.11	5km
23 May	Fake parkrun	23:54	63.66	5km
16 May	Fake parkrun	23:46	64.02	5km
9 May	Fake parkrun	23:38	64.38	5km
2 May	Fake parkrun	23:37	64.42	5km
25 Apr	Fake parkrun	24:13	62.83	5km
18 Apr	Fake parkrun	23:19	65.25	5km
11 Apr	Fake parkrun	23:52	63.75	5km
28 Mar	Fake parkrun	31:13	48.74	5km
14 Mar	Endurancelife cts Sussex Ultra SB	7:50:38	41.69	55km
8 Mar	Cambridge Half Marathon SB	1:51:15	60.52	13.1mi
1 Mar	Cambridge Boundary Run Half	2:12:17	50.90	13.1mi
29 Feb	Coldham's Common parkrun	26:10	57.67	5km
8 Feb	Coldham's Common parkrun	24:13	62.31	5km
11 Jan	Coldham's Common parkrun	24:30	61.59	5km
4 Jan	Coldham's Common parkrun	23:17	64.81	5km
2019		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	48:23	63.55	10km
29 Dec	Cambridge City Christmas 10k SB	47:31	64.71	10km
21 Dec	Coldham's Common parkrun	25:20	59.56	5km
14 Dec	Coldham's Common parkrun	24:15	62.22	5km
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	6:49	65.01	1mi
7 Dec	Fulbourn Hospital parkrun	22:43	66.42	5km
7 Dec	400m Hurtbox of Crackers SB	1:28	57.80	400m
30 Nov	Coldham's Common parkrun	24:19	62.05	5km
17 Nov	St Neots Riverside Half Marathon SB	1:45:02	64.10	13.1mi
2 Nov	Wimpole night run PB	37:45	56.54	7km
26 Oct	Beachy Head Marathon	5:19:58	44.12	26.2mi
12 Oct	A14 Great Ouse Challenge PB	1:08:15	64.34	14km
6 Oct	Standalone 10k	47:46	64.37	10km
5 Oct	The Doctor K Cup	22:38	66.67	5km
28 Sep	Coldham's Common parkrun	22:41	66.52	5km
22 Sep	Chariots of Fire			1.7mi
21 Sep	Coldham's Common parkrun	23:05	65.37	5km
15 Sep	Ouse Valley Way Marathon	4:52:11	48.31	26.2mi
7 Sep	Coldham's Common parkrun	26:19	57.34	5km
1 Sep	Bedford RF Half	1:49:37	61.42	13.1mi
24 Aug	Brueton parkrun	23:19	64.71	5km
17 Aug	Get to the Pub by 4 Ultra PB	6:44:07	45.20	52km
3 Aug	Wimpole Estate parkrun	23:56	63.05	5km
13 Jul	Bedford Bridges Challenge			10km
13 Jul	Coldham's Common parkrun SB	22:23	67.41	5km
29 Jun	Ultimate Trails 55k SB	10:50:16	30.17	55km
2 Jun	Coniston Marathon Challenge (7am)	5:45:34	40.85	26.2mi
25 May	Coldham's Common parkrun	23:00	65.61	5km
11 May	Chiltern Ridge Ultra SB	6:32:28	44.24	50km
4 May	Wimpole parkun	23:19	64.71	5km
20 Apr	Coldham's Common parkrun	23:46	63.49	5km
13 Apr	Hawkshead Trail Challenge 17k PB	1:49:33	49.18	17km
7 Apr	Greater Manchester Marathon SB	4:04:02	57.85	26.2mi
10 Mar	Boundary Run	4:49:39	48.30	26.2mi
9 Mar	Pocket parkrun	25:15	59.27	5km
3 Mar	Cambridge Half Marathon	1:52:41	59.21	13.1mi
23 Feb	Coldham's Common parkrun	22:36	66.22	5km
17 Feb	Stamford 30k			30km
12 Jan	Great Denham parkrun	23:40	63.24	5km
5 Jan	Coldham's Common parkrun	23:03	64.93	5km
2018		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	47:40	63.95	10km
22 Dec	Haverhill parkrun	23:49	62.84	5km
8 Dec	Wimpole Estate parkrun	24:59	59.90	5km
1 Dec	Snow White and the Seventh Jingle Mile PB	6:43	65.45	1mi
1 Dec	Jingle Mile VII's 400m Hurtbox SB	1:28	57.41	400m
1 Dec	Coldham's Common parkrun	25:00	59.86	5km
25 Nov	The 10K MoRun Greenwich Park	49:30	61.58	10km
18 Nov	St Neots Riverside Half Marathon SB	1:47:29	62.08	13.1mi
11 Nov	Bath Hilly Half			13.1mi
10 Nov	Coldham's Common parkrun	24:50	60.27	5km
28 Oct	Stort 30 PB	5:36:31	49.03	30mi
29 Sep	Wimpole Estate parkrun	23:35	63.46	5km
29 Sep	The Doctor K Cup			5km
15 Sep	Wimpole Estate parkrun	23:50	62.80	5km
9 Sep	Farnham Pilgrim Half Marathon	1:58:45	56.19	13.1mi
1 Sep	Keswick 15km PB	1:37:58	47.77	15km
28 Jul	Wimpole Estate parkrun SB	23:13	64.46	5km
21 Jul	Wimpole Estate parkrun	23:32	63.60	5km
15 Jul	Fairlands Valley Challenge Marathon SB	6:23:00	36.53	26.2mi
16 Jun	Cambridge parkrun	23:18	64.23	5km
28 May	Vitality London 10,000			10km
6 May	Grand East Anglia Run	47:59	63.53	10km
28 Apr	Cambridge parkrun	23:48	62.88	5km
21 Apr	Cambridge parkrun	24:09	61.97	5km
8 Apr	Greater Manchester Marathon			26.2mi
11 Mar	Cambridge Boundary Run Half	1:59:33	55.31	13.1mi
4 Mar	Cambridge Half Marathon	1:55:24	57.30	13.1mi
24 Feb	Big Fetch Mile - Bedford	6:51	63.67	1mi
6 Jan	Cambridge parkrun	26:47	55.43	5km
2017		Result	WAVA	Distance
26 Nov	The 10k Mo Run Greenwich Park London			10km
1 Jul	Big Fetch Mile - Bedford SB	7:33	57.76	1mi
29 May	Vitality London 10,000			10km
30 Apr	Grand East Anglia Run			10km
5 Mar	Cambridge Half Marathon			13.1mi
2016		Result	WAVA	Distance
13 Nov	The 5K MoRun Battersea Park SB	25:01	58.87	5km
30 May	Vitality London 10,000			10km
29 May	Edinburgh Marathon			26.2mi
1 May	Grand East Anglia Run			10km
10 Apr	Cambridge Cambourne 10K SB	51:37	58.05	10km
12 Mar	Wimpole Night Run (Adventurer) PB	37:01	52.48	4.1mi
28 Feb	Cambridge Half Marathon			13.1mi
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	54:28	54.55	10km
28 Nov	The 10k Mo Run Greenwich Park London	53:20	55.71	10km
15 Nov	St Neots Riverside Half Marathon			13.1mi
26 Sep	Thames Bridges Challenge Ham Something			16mi
20 Sep	Round Norfolk Relay Stage 14 PB	1:04:38	54.28	7.27mi
13 Sep	Grunty Fen Half Marathon			13.1mi
27 Jun	Cambridge parkrun	25:54	56.41	5km
7 Jun	Thames Bridges Challenge	3:00:01	41.70	15mi
25 May	Vitality London 10,000 SB	49:12	60.39	10km
4 May	Milton Keynes Marathon SB	4:23:37	51.68	26.2mi
14 Mar	Cambridge parkrun SB	24:33	59.04	5km
8 Mar	Cambridge Half Marathon SB	1:51:52	57.58	13.1mi
1 Mar	Cambridge Boundary Run Half	2:09:00	49.94	13.1mi
2014		Result	WAVA	Distance
29 Nov	The 10k MoRun London Greenwich Park	53:55	54.64	10km
16 Nov	St Neots Riverside Half Marathon SB	1:48:20	59.46	13.1mi
1 Nov	Cambridge parkrun SB	23:54	60.64	5km
12 Oct	Great Eastern Run	1:50:26	58.33	13.1mi
20 Sep	Round Norfolk Relay - Stage 7 PB	1:17:09	58.06	9.24mi
14 Sep	Grunty Fen Half Marathon	1:54:33	56.23	13.1mi
12 Jul	The John Landy Memorial Miracle Fetch Mile SB	6:54	61.73	1mi
31 May	Cambridge parkrun	24:40	58.76	5km
18 May	The Wimpole 10k hoohaah	54:17	54.27	10km
4 May	Grand East Anglia Run SB	50:26	58.42	10km
6 Apr	Brighton Marathon SB	4:05:03	55.12	26.2mi
9 Mar	Cambridge Half Marathon	1:50:42	57.69	13.1mi
2 Mar	Cambridge Boundary Run Half PB	2:08:24	49.36	13mi
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:53:33	56.24	13.1mi
13 Oct	Great Eastern Run			13.1mi
8 Sep	Grunty Fen Half Marathon	1:53:45	56.14	13.1mi
10 Aug	Cambridge parkrun SB	23:57	60.04	5km
3 Aug	Cambridge parkrun	24:55	57.71	5km
21 Jul	Olympic Park Anniversary Run PB	40:56	57.17	5mi
13 Jul	Wimpole Estate parkrun	25:23	56.65	5km
22 Jun	Wimpole Estate parkrun	24:48	57.98	5km
26 May	Edinburgh Marathon SB	4:26:48	50.19	26.2mi
10 Mar	Cambridge Half Marathon	1:55:42	54.73	13.1mi
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k			10km
18 Nov	St Neots Riverside Half Marathon			13.1mi
29 Oct	Dublin Marathon SB	4:17:22	51.59	26.2mi
14 Oct	Great Eastern Run			13.1mi
13 Oct	Wandlebury Race	50:38	57.10	6.2mi
9 Sep	Grunty Fen Half Marathon	1:59:31	52.98	13.1mi
21 Jul	Cambridge parkrun SB	24:04	59.29	5km
15 Jul	St Ives 10k			10km
7 Jul	Cambridge parkrun	24:12	58.96	5km
10 Jun	Two Castles Run	51:22	56.41	10km
6 May	Bespak Grand East Anglia Run SB	49:11	58.91	10km
15 Apr	Brighton Marathon	4:26:46	49.77	26.2mi
11 Mar	Cambridge Half Marathon SB	1:55:04	54.56	13.1mi
4 Mar	Cambridge Boundary Run Half	2:11:00	47.93	13.1mi
28 Jan	Cambridge parkrun	24:34	57.63	5km
7 Jan	Cambridge parkrun	24:17	58.30	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	51:05	56.26	10km
11 Dec	Bedford Harriers Half Marathon			13.1mi
9 Oct	Royal Parks Half Marathon SB	1:55:20	54.44	13.1mi
11 Sep	Grunty Fen Half Marathon	2:01:12	51.80	13.1mi
13 Aug	Cambridge parkrun SB	24:35	57.59	5km
11 Jun	Cambridge parkrun	26:45	52.93	5km
30 Apr	Cambridge parkrun	25:22	55.81	5km
17 Apr	London Marathon SB	4:25:53	49.51	26.2mi
3 Apr	Cambridge Cambourne 10k	52:47	54.45	10km
27 Feb	Cambridge Boundary Run Half	1:57:20	53.07	13.1mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon			13.1mi
17 Oct	Abingdon Marathon SB	4:20:41	50.08	26.2mi
12 Sep	Grunty Fen Half Marathon SB	1:57:19	53.07	13.1mi
11 Apr	Cambridge Cambourne 10K SB	52:07	54.70	10km
7 Mar	Cambridge Boundary Run Half	2:03:08	50.15	13.1mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	52:05	54.29	10km
12 Dec	Cambridge and All Angles Mile	7:07	57.62	1mi
12 Dec	Fetch Cambridge and All Angles 100mtrs PB	18	58.58	100m
11 Oct	Great Eastern Run SB	1:57:37	52.50	13.1mi
27 Sep	the Cambridge 10k series - Race 4 SB	50:21	56.16	10km
19 Sep	Round Norfolk Relay - Stage 6 PB	1:10:36	51.34	7.86mi
20 Jun	Fetch 5,000m Cambridge Chunder SB	24:14	57.54	5km
20 Jun	Fetch Cambridge Graduation Mile SB	6:49	60.15	1mi
31 May	Sweatshop Cambridge 10k Series			10.14km
2008		Result	WAVA	Distance
6 Dec	FetchEveryone 400m Frolic SB	1:33	50.72	400m
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	7:02	57.87	1mi
19 Oct	Abingdon Marathon	4:23:25	48.74	26.2mi
20 Sep	Round Norfolk Relay stage 14			193mi
14 Sep	Grunty Fen Half Marathon	2:25:50	41.99	13.1mi
27 Jul	Newmarket 10k SB	52:12	53.74	10km
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge SB	6:52	59.27	1mi
7 Jun	Dorridge Fun Run PB	1:24:20	43.44	8mi
25 May	Edinburgh Marathon SB	4:18:09	49.74	26.2mi
16 Mar	Bath Half SB	1:55:11	52.73	13.1mi
2 Mar	Cambridge Boundary Run Half	2:08:30	47.27	13.1mi
2007		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:48:51	55.80	13.1mi
30 Sep	Great North Run	2:08:26	47.29	13.1mi
15 Sep	Round Norfolk Relay			193mi
15 Jul	BUPA Great Capital Run SB	53:19	52.20	10km
15 Apr	Paris Marathon SB	4:34:19	46.43	26.2mi
25 Mar	Bath Half	2:08:27	46.90	13.1mi
18 Mar	Turing Trail Relay			36mi
2006		Result	WAVA	Distance
3 Dec	Grim Challenge SB	1:45:49	34.07	8mi
19 Nov	St Neots Riverside Half Marathon SB	1:52:41	53.47	13.1mi
8 Oct	Nike Run London 10K SB	50:13	54.99	10km
17 Sep	Bristol Half Marathon	2:04:10	48.52	13.1mi
3 Sep	Demelza Run			10km
16 Jul	Nike Run London - July	25:24	53.67	5km
1 Jul	Dorney Dash	56:02	49.28	10km
9 Apr	Reading Half Marathon	1:58:01	51.05	13.1mi
12 Feb	26.2 RRC Valentine's 10K	55:50	49.07	10km
29 Jan	Nike Run London January SB	25:18	53.49	5km
2005		Result	WAVA	Distance
16 Oct	Nike Run London SB	52:44	51.95	10km
18 Sep	Great North Run SB	2:25:53	40.99	13.1mi
3 Jul	British 10k	59:02	46.41	10km
2004		Result	WAVA	Distance
31 Jul	British 10k SB	53:15	51.08	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	7	3	9	7	0	0	42	0	3	0	71
2024	107	140	159	127	114	125	151	168	100	101	101	70	1465
2024	0	0	5	0	0	0	0	3	0	0	0	0	8
2023	2	0	0	39	7	0	17	0	0	0	0	1	66
2023	110	143	126	107	106	5	87	124	61	116	101	113	1201
2023	0	0	2	0	2	7	0	0	0	0	3	3	17
2022	0	2	0	35	0	0	9	26	0	0	0	0	72
2022	150	142	142	101	128	119	134	135	128	126	101	100	1507
2022	9	4	29	43	43	34	0	15	2	2	4	0	183
2021	0	2	8	6	0	0	34	0	0	0	1	0	51
2021	188	155	151	179	154	188	107	152	105	69	101	127	1676
2021	0	4	3	0	2	0	2	8	2	24	14	3	63
2020	0	9	8	0	1	2	0	36	1	0	0	0	56
2020	156	165	114	102	177	200	187	136	187	163	203	124	1914
2020	0	0	2	0	0	0	42	15	44	9	2	0	113
2019	7	11	5	28	14	20	47	7	8	2	11	9	169
2019	96	72	170	111	125	144	57	122	144	142	83	145	1412
2019	46	72	0	1	3	0	1	0	17	23	11	12	187
2018	8	2	6	41	19	5	2	30	2	7	4	5	130
2018	75	79	84	56	100	117	141	130	156	83	71	109	1201
2018	30	6	29	41	28	45	36	5	5	5	16	7	252
2017	0	12	13	26	25	9	23	53	21	17	18	14	232
2017	32	41	38	41	29	47	48	37	56	64	35	62	530
2017	21	4	22	6	18	15	8	19	22	16	5	2	158
2016	0	0	0	21	0	0	9	0	0	0	0	0	31
2016	71	70	40	37	41	33	19	32	18	14	24	23	421
2016	55	56	73	64	91	93	50	83	53	69	84	59	829
2015	0	0	1	0	1	0	28	1	0	0	2	6	39
2015	60	104	147	128	83	66	2	13	38	21	53	51	766
2015	50	61	79	57	62	80	59	27	63	43	72	60	715
2014	0	0	0	0	0	21	33	0	0	22	0	1	77
2014	131	160	140	75	62	84	71	86	74	66	81	46	1076
2014	4	0	9	39	58	82	48	48	73	37	79	49	525
2013	0	0	0	38	0	0	17	0	0	0	0	0	55
2013	88	94	143	108	101	88	77	100	85	80	62	112	1138
2013	23	32	47	31	23	71	67	121	45	48	47	21	576
2012	0	0	0	0	0	0	0	31	0	0	0	0	31
2012	105	114	140	86	81	94	107	75	145	107	14	32	1099
2012	70	28	31	55	73	42	57	43	85	38	30	17	568
2011	0	0	0	0	0	32	8	38	0	0	0	0	79
2011	101	101	136	83	83	70	67	67	65	86	72	72	1002
2011	91	83	86	50	109	77	8	41	5	0	9	54	610
2010	48	36	29	61	52	68	96	109	82	71	52	50	753
2010	84	59	66	19	8	9	5	0	0	0	0	0	250
2009	0	4	2	25	35	46	29	36	59	36	49	29	351
2009	0	0	8	60	92	98	71	13	116	92	0	0	550
2008	0	0	0	0	0	0	0	0	0	0	0	7	7
2008	40	64	101	117	107	75	71	97	111	63	14	14	875
2008	0	0	36	5	0	0	32	0	11	4	33	0	120
2007	72	99	113	76	85	74	68	51	80	66	63	18	864
2007	37	73	95	53	89	83	0	4	0	0	0	0	433
2006	0	0	0	0	5	0	0	0	0	0	0	0	5
2006	18	34	43	27	3	35	44	48	47	50	51	22	422
2005	0	0	0	17	18	19	23	32	39	16	10	25	199

Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
0mi, 50 Cross - Bugger All Playing with an app 1) 0km - 29(0/km) 73/83bpm [INFb/km] 1cal 40/79rpm 2) 0km - 21(0/km) 96/101bpm [INFb/km] 2cal 24/94rpm Add a comment 6.4mi, 1:05:07 Run - General 1) 1km - 6:28(6:28/km) 134/149bpm [865b/km] 68cal 258/337W 2) 1km - 6:21(6:21/km) 144/150bpm [913b/km] 73cal 275/333W 3) 1km - 6:16(6:16/km) 150/156bpm [939b/km] 73cal 275/347W 4) 1km - 6:08(6:08/km) 148/157bpm [908b/km] 67cal 278/373W 5) 1km - 6:09(6:09/km) 152/157bpm [936b/km] 72cal 301/352W 6) 1km - 6:17(6:17/km) 153/160bpm [962b/km] 73cal 279/389W 7) 1km - 6:11(6:11/km) 155/159bpm [959b/km] 72cal 265/318W 8) 1km - 6:16(6:16/km) 151/156bpm [947b/km] 70cal 253/274W 9) 1km - 6:10(6:10/km) 152/156bpm [936b/km] 70cal 259/422W 10) 1km - 6:14(6:14/km) 153/158bpm [954b/km] 71cal 270/413W 11) 0.37km - 2:37(7:09/km) 148/157bpm [1059b/km] 26cal 265/357W Add a comment	0mi, 1:00:00 Cross - Dancing Salsa class, by Vish, who is our first pick for DJ for work events. Very very good dance teacher too, as it turns out. 24th Nov 2024, 8:54pm Bintmcskint wrote: 😊 25th Nov 2024, 8:10am LindsD wrote: Like this Add a comment 3.9mi, 37:18 Run - General 1) 1km - 6:07(6:07/km) 135/147bpm [825b/km] 66cal 271/361W 2) 1km - 5:50(5:50/km) 150/158bpm [875b/km] 71cal 297/426W 3) 1km - 6:03(6:03/km) 153/158bpm [926b/km] 74cal 298/351W 4) 1km - 6:05(6:05/km) 155/159bpm [943b/km] 73cal 287/384W 5) 1km - 5:47(5:47/km) 154/161bpm [891b/km] 70cal 282/353W 6) 1km - 6:06(6:06/km) 158/163bpm [963b/km] 73cal 299/397W 7) 0.21km - 1:19(6:27/km) 154/158bpm [992b/km] 15cal 289/386W Add a comment 0mi, 24:04 Cross - Yoga current usual - pile of physio + Dom 2 Must get some videos in for variety, but the standard set is helping butt & foot along nicely Add a comment	3.4mi, 34:37 Run - General Work run club, almost missed the group setting off 😱 1) 1km - 5:44(5:44/km) 139/149bpm [796b/km] 69cal 286/390W 2) 1km - 6:10(6:10/km) 144/152bpm [888b/km] 74cal 286/315W 3) 1km - 6:24(6:24/km) 145/150bpm [927b/km] 73cal 293/319W 4) 1km - 6:22(6:22/km) 143/149bpm [911b/km] 71cal 267/337W 5) 1km - 7:08(7:08/km) 142/149bpm [1014b/km] 73cal 245/337W 6) 0.44km - 2:49(6:25/km) 143/148bpm [917b/km] 31cal 275/315W 25th Nov 2024, 7:59pm LindsD wrote: Good you didn't 25th Nov 2024, 10:11pm Santa Badgey wrote: I'd have found my own way to 5k! Despite us having a lead and a tail runner, two lost the group half way and wound up arriving from an unexpected direction. Neither of them had a watch so no idea how far, or where, they'd gone! 25th Nov 2024, 10:19pm LindsD wrote: That's funny Add a comment	-	3.7mi, 37:54 Run - General 1) 1km - 6:11(6:11/km) 135/142bpm [835b/km] 68cal 286/351W 2) 1km - 6:05(6:05/km) 141/149bpm [857b/km] 69cal 296/350W 3) 1km - 6:19(6:19/km) 144/149bpm [909b/km] 71cal 279/336W 4) 1km - 6:28(6:28/km) 141/149bpm [911b/km] 68cal 260/306W 5) 1km - 6:23(6:23/km) 142/146bpm [906b/km] 71cal 276/332W 6) 1km - 6:26(6:26/km) 139/145bpm [894b/km] 69cal 278/335W 7) 0.01km - 3(6:02/km) 137/138bpm [827b/km] 1cal 265/268W Add a comment	3.2mi, 31:54 Run - General 1) 1km - 6:19(6:19/km) 135/156bpm [853b/km] 69cal 272/343W 2) 1km - 6:19(6:19/km) 157/162bpm [991b/km] 72cal 263/311W 3) 1km - 6:13(6:13/km) 141/159bpm [877b/km] 69cal 260/312W 4) 1km - 6:17(6:17/km) 141/145bpm [887b/km] 71cal 260/309W 5) 1km - 6:16(6:16/km) 141/149bpm [884b/km] 70cal 260/312W 6) 0.08km - 29(5:58/km) 139/142bpm [828b/km] 5cal 276/426W Add a comment 2.1mi, 20:10 Run - General 1) 1km - 6:03(6:03/km) 134/147bpm [810b/km] 67cal 268/346W 2) 1km - 6:13(6:13/km) 138/145bpm [859b/km] 70cal 270/333W 3) 1km - 6:01(6:01/km) 137/143bpm [824b/km] 65cal 266/305W 4) 0.3km - 1:53(6:16/km) 139/145bpm [872b/km] 21cal 256/315W Add a comment	1.9mi, 19:12 Run - General 1) 1km - 6:32(6:32/km) 126/138bpm [823b/km] 66cal 270/387W 2) 1km - 6:25(6:25/km) 137/146bpm [879b/km] 69cal 278/343W 3) 1km - 6:15(6:15/km) 140/146bpm [875b/km] 69cal 287/371W 4) 0km - 0(2:14/km) 143/143bpm [320b/km] 284/284W Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
1.4mi, 14:57 Run - General 1) 1km - 6:29(6:29/km) 152/163bpm [984b/km] 76cal 276/314W 2) 1km - 6:49(6:49/km) 155/163bpm [1057b/km] 79cal 265/341W 3) 0.26km - 1:40(6:25/km) 150/152bpm [962b/km] 20cal 271/301W Add a comment 3.1mi, 23:48 Run - parkrun Goal: give me sub 24 or give me titanic sulk. 👍🏻Fastest parkrun since May, albeit still 90 seconds off my best times here and HR says that’s not coming back soon 1) 1km - 4:48(4:48/km) 160/173bpm [769b/km] 63cal 376/430W 2) 1km - 4:44(4:44/km) 175/180bpm [829b/km] 68cal 359/390W 3) 1km - 4:48(4:48/km) 178/186bpm [854b/km] 69cal 359/398W 4) 1km - 4:51(4:51/km) 184/191bpm [892b/km] 72cal 362/403W 5) 0.98km - 4:37(4:43/km) 186/189bpm [876b/km] 69cal 348/377W 30th Nov 2024, 11:14am Rosehip wrote: well done :) 30th Nov 2024, 9:09pm LindsD wrote: But you did it. Well done. 30th Nov 2024, 9:17pm Santa Badgey wrote: Yup, to be clear I’m very happy with it. Started out the run thinking “give me sub 24 or give me death! Naaa, that’s needlessly melodramatic…” and stayed on target the whole way with a kick at the end. Moving in the right direction. 👍🏻 30th Nov 2024, 9:22pm LindsD wrote: I think that's excellent Add a comment 1.3mi, 12:09 Run - General 1) 1km - 6:08(6:08/km) 142/153bpm [870b/km] 71cal 278/369W 2) 1km - 5:53(5:53/km) 148/155bpm [871b/km] 71cal 285/352W 3) 0.03km - 9(4:59/km) 154/155bpm [767b/km] 2cal 311/315W Add a comment	10.9mi, 2:00:13 Run - Trail Run 1) 1km - 6:40(6:40/km) 136/144bpm [907b/km] 71cal 249/330W 2) 1km - 6:31(6:31/km) 145/151bpm [945b/km] 73cal 261/312W 3) 1km - 6:34(6:34/km) 147/154bpm [965b/km] 74cal 267/302W 4) 1km - 6:50(6:50/km) 147/153bpm [1005b/km] 73cal 265/320W 5) 1km - 6:51(6:51/km) 147/151bpm [1008b/km] 74cal 266/304W 6) 1km - 6:59(6:59/km) 146/153bpm [1020b/km] 75cal 273/318W 7) 1km - 6:45(6:45/km) 147/153bpm [993b/km] 71cal 256/298W 8) 1km - 7:04(7:04/km) 144/151bpm [1018b/km] 72cal 264/316W 9) 1km - 7:42(7:42/km) 150/159bpm [1155b/km] 78cal 262/327W 10) 1km - 7:08(7:08/km) 146/157bpm [1042b/km] 72cal 268/349W 11) 1km - 6:33(6:33/km) 141/155bpm [923b/km] 62cal 239/386W 12) 1km - 6:36(6:36/km) 139/145bpm [918b/km] 62cal 236/308W 13) 1km - 6:49(6:49/km) 142/148bpm [968b/km] 67cal 237/309W 14) 1km - 6:43(6:43/km) 141/148bpm [947b/km] 67cal 255/300W 15) 1km - 6:56(6:56/km) 144/149bpm [999b/km] 68cal 242/270W 16) 1km - 7:05(7:05/km) 145/149bpm [1027b/km] 70cal 237/309W 17) 1km - 7:19(7:19/km) 145/151bpm [1060b/km] 68cal 224/274W 18) 0.46km - 3:07(6:48/km) 146/152bpm [994b/km] 32cal 245/306W 1st Dec 2024, 6:06pm LindsD wrote: Nice HR 1st Dec 2024, 6:16pm Santa Badgey wrote: Thank you! Solid Z2 even with the hills 🙂 1st Dec 2024, 6:27pm LindsD wrote: Gratifying 1st Dec 2024, 10:08pm Santa Badgey wrote: 'Deed so. I have some ridiculous hills pencilled in at some point. Sun had just set as I got to the top, lovely glow in the sky past the little wood, bats out on the far side of the hill where it was dark. 1st Dec 2024, 10:16pm LindsD wrote: Sounds magical 1st Dec 2024, 10:54pm Santa Badgey wrote: Sky pic added :) 2nd Dec 2024, 6:46am LindsD wrote: Beautiful Add a comment 0mi, 23:57 Cross - Yoga Add a comment	3.4mi, 33:49 Run - General Work running group, down to 4 today! 1) 1km - 6:11(6:11/km) 129/139bpm [798b/km] 66cal 270/469W 2) 1km - 6:00(6:00/km) 136/144bpm [815b/km] 68cal 286/366W 3) 1km - 6:06(6:06/km) 141/145bpm [860b/km] 69cal 291/328W 4) 1km - 6:08(6:08/km) 138/144bpm [847b/km] 67cal 274/348W 5) 1km - 6:33(6:33/km) 136/144bpm [891b/km] 67cal 262/349W 6) 0.45km - 2:51(6:21/km) 136/146bpm [864b/km] 31cal 266/334W Add a comment	3.1mi, 31:46 Run - General 1) 1km - 6:14(6:14/km) 131/144bpm [816b/km] 65cal 282/380W 2) 1km - 6:13(6:13/km) 136/145bpm [845b/km] 69cal 275/346W 3) 1km - 6:17(6:17/km) 143/151bpm [899b/km] 72cal 278/337W 4) 1km - 6:18(6:18/km) 146/153bpm [921b/km] 72cal 270/316W 5) 1km - 6:26(6:26/km) 144/151bpm [926b/km] 71cal 269/313W 6) 0.05km - 17(5:48/km) 145/147bpm [842b/km] 3cal 258/271W Add a comment	4.4mi, 43:33 Run - General 1) 1km - 6:22(6:22/km) 128/140bpm [815b/km] 67cal 296/347W 2) 1km - 6:09(6:09/km) 138/146bpm [848b/km] 69cal 296/386W 3) 1km - 6:11(6:11/km) 136/144bpm [840b/km] 68cal 277/343W 4) 1km - 6:10(6:10/km) 139/145bpm [857b/km] 69cal 271/330W 5) 1km - 6:19(6:19/km) 141/147bpm [891b/km] 70cal 278/344W 6) 1km - 6:04(6:04/km) 146/150bpm [886b/km] 70cal 278/327W 7) 1km - 6:13(6:13/km) 147/152bpm [913b/km] 72cal 276/354W 8) 0.02km - 6(6:04/km) 146/147bpm [885b/km] 1cal 311/324W Add a comment 1.9mi, 17:50 Run - General 1) 1km - 5:49(5:49/km) 132/151bpm [767b/km] 64cal 288/338W 2) 1km - 5:58(5:58/km) 143/152bpm [854b/km] 68cal 304/400W 3) 1km - 5:49(5:49/km) 144/153bpm [837b/km] 68cal 296/370W 4) 0.04km - 14(5:31/km) 144/145bpm [794b/km] 3cal 347/369W Add a comment	1.6mi, 16:28 Run - General 1) 1km - 6:35(6:35/km) 127/135bpm [837b/km] 69cal 249/304W 2) 1km - 6:13(6:13/km) 137/147bpm [852b/km] 70cal 262/302W 3) 0.59km - 3:40(6:12/km) 141/147bpm [874b/km] 41cal 266/321W Add a comment	3.2mi, 32:24 Run - Intervals Intervals wu/6x40s/~2min/cd 1) 1km - 6:19(6:19/km) 127/141bpm [801b/km] 65cal 285/355W 2) 0.31km - 1:59(6:19/km) 138/146bpm [871b/km] 24cal 291/310W 3) 0.16km - 40(4:07/km) 147/164bpm [606b/km] 9cal 368/466W 4) 0.27km - 1:58(7:21/km) 149/166bpm [1096b/km] 23cal 232/457W 5) 0.16km - 40(4:12/km) 150/162bpm [631b/km] 9cal 355/408W 6) 0.25km - 1:55(7:43/km) 147/164bpm [1135b/km] 21cal 203/413W 7) 0.16km - 40(4:10/km) 153/162bpm [638b/km] 9cal 414/479W 8) 0.23km - 1:51(8:04/km) 147/165bpm [1185b/km] 20cal 198/438W 9) 0.17km - 40(3:58/km) 151/165bpm [599b/km] 9cal 415/487W 10) 0.26km - 1:53(7:20/km) 151/168bpm [1107b/km] 22cal 221/478W 11) 0.16km - 40(4:12/km) 155/171bpm [652b/km] 9cal 382/417W 12) 0.44km - 2:50(6:29/km) 152/174bpm [986b/km] 34cal 262/405W 13) 0.17km - 40(3:57/km) 160/172bpm [631b/km] 9cal 402/453W 14) 0.36km - 2:35(7:13/km) 150/174bpm [1084b/km] 29cal 239/440W 15) 1km - 6:24(6:24/km) 148/155bpm [946b/km] 74cal 290/371W 16) 0.13km - 42(5:32/km) 147/148bpm [814b/km] 8cal 292/313W 6th Dec 2024, 8:42pm LindsD wrote: Excellent speedwork 6th Dec 2024, 8:59pm Santa Badgey wrote: Thank you ☺️ Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
3.1mi, 23:54 Run - Race Pace Not parkrun. Needed a good GPS time for Horses. Done, using my not parkrun route from lockdown days 1) 1km - 4:47(4:47/km) 158/170bpm [757b/km] 62cal 354/396W 2) 1km - 4:45(4:45/km) 172/175bpm [818b/km] 68cal 357/386W 3) 1km - 4:50(4:50/km) 175/179bpm [846b/km] 69cal 361/448W 4) 1km - 4:46(4:46/km) 180/186bpm [858b/km] 69cal 346/413W 5) 1km - 4:42(4:42/km) 181/186bpm [849b/km] 69cal 339/465W 6) 0.02km - 3(3:41/km) 184/184bpm [678b/km] 1cal 176/352W 7th Dec 2024, 2:09pm Rosehip wrote: well done :) 7th Dec 2024, 8:22pm LindsD wrote: Nice work 7th Dec 2024, 9:15pm Santa Badgey wrote: Thank you! Almost nabbed the next pacing badge, too, 97.9%, so close 7th Dec 2024, 9:50pm LindsD wrote: Damn! 7th Dec 2024, 11:00pm Santa Badgey wrote: It’s the sprint finish that did for me 😂 7th Dec 2024, 11:19pm LindsD wrote: Ah yes Add a comment 0.9mi, 9:06 Run - General 1) 1km - 6:31(6:31/km) 134/155bpm [873b/km] 70cal 293/434W 2) 0.43km - 2:35(5:57/km) 142/153bpm [845b/km] 30cal 288/314W Add a comment 0mi, 31:03 Cross - Yoga Usual physio plus Dom2 routine Add a comment	6.3mi, 1:07:06 Run - General 1) 1km - 6:47(6:47/km) 125/136bpm [848b/km] 68cal 263/369W 2) 1km - 6:35(6:35/km) 139/148bpm [914b/km] 73cal 274/331W 3) 1km - 6:35(6:35/km) 144/152bpm [947b/km] 72cal 269/323W 4) 1km - 6:32(6:32/km) 146/151bpm [955b/km] 75cal 279/325W 5) 1km - 6:32(6:32/km) 143/151bpm [934b/km] 71cal 257/342W 6) 1km - 6:26(6:26/km) 145/149bpm [933b/km] 72cal 256/285W 7) 1km - 6:31(6:31/km) 148/153bpm [964b/km] 75cal 258/279W 8) 1km - 6:33(6:33/km) 146/150bpm [956b/km] 73cal 275/313W 9) 1km - 6:35(6:35/km) 144/149bpm [949b/km] 71cal 260/327W 10) 1km - 6:53(6:53/km) 144/148bpm [992b/km] 74cal 279/357W 11) 0.16km - 1:06(6:54/km) 140/142bpm [966b/km] 11cal 253/287W 8th Dec 2024, 8:32pm LindsD wrote: Nice 8th Dec 2024, 9:40pm Santa Badgey wrote: Lucky timing too! Started pelting down when I was 200m from the end 👍🏻 8th Dec 2024, 10:09pm LindsD wrote: That's v lucky Add a comment 0mi, 23:47 Cross - Yoga Flow day 15 plus a few extras on the end. Start is over 5 minutes cross legged, with a load of alternate nostril breathing, which is not really my thing, but I liked the rest of it a lot. https://youtu.be/wdIQZGx9ukw?si=NKmcGP3fGSsx7uqd 8th Dec 2024, 7:23pm LindsD wrote: :) Add a comment	-	3.2mi, 29:20 Run - General 1) 1km - 5:47(5:47/km) 133/148bpm [769b/km] 64cal 306/382W 2) 1km - 5:33(5:33/km) 150/158bpm [833b/km] 69cal 323/391W 3) 1km - 5:32(5:32/km) 153/158bpm [848b/km] 71cal 307/386W 4) 1km - 5:39(5:39/km) 157/164bpm [887b/km] 74cal 309/377W 5) 1km - 5:35(5:35/km) 156/162bpm [871b/km] 72cal 302/349W 6) 0.21km - 1:14(5:59/km) 155/157bpm [927b/km] 16cal 322/359W Add a comment	4.7mi, 47:46 Run - General 1) 1km - 6:34(6:34/km) 131/144bpm [860b/km] 71cal 291/351W 2) 1km - 6:20(6:20/km) 140/152bpm [887b/km] 72cal 301/361W 3) 1km - 6:23(6:23/km) 141/153bpm [900b/km] 73cal 283/330W 4) 1km - 6:16(6:16/km) 138/145bpm [865b/km] 69cal 287/336W 5) 1km - 6:30(6:30/km) 137/150bpm [890b/km] 71cal 291/360W 6) 1km - 6:11(6:11/km) 145/149bpm [897b/km] 71cal 291/315W 7) 1km - 6:17(6:17/km) 146/151bpm [918b/km] 72cal 287/348W 8) 0.51km - 3:14(6:20/km) 145/149bpm [918b/km] 37cal 286/312W Add a comment	2.3mi, 21:35 Run - General 1) 1km - 6:05(6:05/km) 132/143bpm [802b/km] 66cal 288/355W 2) 1km - 5:48(5:48/km) 146/153bpm [846b/km] 72cal 292/344W 3) 1km - 5:59(5:59/km) 149/154bpm [892b/km] 75cal 291/336W 4) 0.64km - 3:44(5:49/km) 142/150bpm [827b/km] 43cal 300/352W Add a comment	3.4mi, 34:05 Run - General 1) 1km - 6:24(6:24/km) 135/154bpm [865b/km] 71cal 264/337W 2) 1km - 6:10(6:10/km) 144/156bpm [887b/km] 72cal 261/321W 3) 1km - 5:59(5:59/km) 144/150bpm [861b/km] 72cal 273/348W 4) 1km - 6:02(6:02/km) 148/153bpm [893b/km] 74cal 267/321W 5) 1km - 6:08(6:08/km) 149/153bpm [914b/km] 75cal 276/311W 6) 0.54km - 3:22(6:13/km) 146/152bpm [908b/km] 39cal 260/299W Add a comment
Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
3.1mi, 23:07 Run - parkrun Fastest 5km time since May. 23:14 official, start is so clogged I started my watch when I got to the line. Slowest SF time this year, but not by much, and significantly faster than Q4 last year. Good. 1) 1km - 4:46(4:46/km) 156/168bpm [744b/km] 62cal 355/404W 2) 1km - 4:34(4:34/km) 169/172bpm [771b/km] 65cal 382/406W 3) 1km - 4:34(4:34/km) 175/178bpm [798b/km] 66cal 367/408W 4) 1km - 4:37(4:37/km) 179/185bpm [827b/km] 69cal 370/407W 5) 1km - 4:29(4:29/km) 182/188bpm [815b/km] 67cal 375/412W 6) 0.03km - 7(3:36/km) 181/182bpm [651b/km] 2cal 394/399W 14th Dec 2024, 2:44pm LindsD wrote: Wow! Well done. Excellent work Add a comment	1.7mi, 17:30 Run - General 1) 1km - 6:27(6:27/km) 126/146bpm [812b/km] 65cal 263/328W 2) 1km - 6:14(6:14/km) 140/149bpm [872b/km] 72cal 277/330W 3) 0.77km - 4:49(6:15/km) 145/151bpm [907b/km] 59cal 281/329W Add a comment 2.6mi, 27:40 Run - General 1) 1km - 6:42(6:42/km) 125/149bpm [838b/km] 70cal 257/357W 2) 1km - 6:26(6:26/km) 139/144bpm [895b/km] 73cal 271/300W 3) 1km - 6:21(6:21/km) 141/146bpm [896b/km] 73cal 277/313W 4) 1km - 6:35(6:35/km) 140/144bpm [921b/km] 75cal 293/353W 5) 0.25km - 1:35(6:20/km) 142/145bpm [900b/km] 18cal 317/342W Add a comment 0mi, 17:01 Cross - Yoga Usual Add a comment	3.2mi, 28:27 Run - General 1) 0.62mi - 5:38(9:04/mi) 132/150bpm [1198b/mi] 64cal 317/420W 2) 0.62mi - 5:36(9:01/mi) 140/146bpm [1263b/mi] 69cal 323/350W 3) 0.62mi - 5:37(9:02/mi) 146/153bpm [1319b/mi] 70cal 318/334W 4) 0.62mi - 5:32(8:54/mi) 149/154bpm [1326b/mi] 71cal 307/357W 5) 0.62mi - 5:39(9:06/mi) 151/164bpm [1375b/mi] 71cal 318/415W 6) 0.04mi - 24(8:54/mi) 150/152bpm [1336b/mi] 5cal 330/335W Add a comment	4.5mi, 44:22 Run - General 1) 1km - 6:09(6:09/km) 128/143bpm [787b/km] 68cal 274/359W 2) 1km - 6:14(6:14/km) 137/146bpm [854b/km] 73cal 274/347W 3) 1km - 6:11(6:11/km) 143/149bpm [885b/km] 73cal 267/313W 4) 1km - 6:01(6:01/km) 145/152bpm [872b/km] 73cal 271/321W 5) 1km - 6:05(6:05/km) 148/154bpm [901b/km] 72cal 267/340W 6) 1km - 6:02(6:02/km) 148/153bpm [894b/km] 73cal 271/309W 7) 1km - 6:27(6:27/km) 148/159bpm [954b/km] 76cal 274/373W 8) 0.18km - 1:13(6:42/km) 144/146bpm [964b/km] 13cal 251/293W Add a comment	2.8mi, 27:07 Run - General 1) 1km - 6:10(6:10/km) 127/142bpm [784b/km] 68cal 259/353W 2) 1km - 6:01(6:01/km) 140/146bpm [842b/km] 74cal 272/365W 3) 1km - 5:56(5:56/km) 144/150bpm [854b/km] 70cal 276/340W 4) 1km - 6:06(6:06/km) 150/159bpm [914b/km] 73cal 298/363W 5) 0.47km - 2:55(6:08/km) 147/153bpm [903b/km] 35cal 314/510W Add a comment	-	-

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