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Wed 9th Apr 2025 at 9:15am by Badger

Run > General
  • Time
    17:57
  • Miles
    1.87
  • Min/mi
    9:36
  • Pacing
    88%
  • WAVA
    52.56
  • Stride(cm)
    98
  • Cals
    209
  • Watts
    281
  • Cadence
    171
  • BPM
    134
  • %MHR
    67.2
  • B/mi
    1283
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 125/137bpm [750b/km] 65cal 265/338W
2) 1km - 5:57(5:57/km) 138/144bpm [820b/km] 73cal 283/315W
3) 1km - 5:54(5:54/km) 138/141bpm [815b/km] 70cal 277/332W
4) 0.02km - 6(6:38/km) 137/137bpm [908b/km] 1cal 296/307W
6:00 5:57 5:54 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 56 56 +13 14:54 90 63-114 1342 174 136-178 250 9-338 1/0
0.13 1:32 36 9:39 118 111-121 1139 172 136-184 281 57-338 1/0
0.19 2:09 37 9:51 126 122-129 1242 174 172-176 270 263-279 0/1
0.25 2:46 37 9:59 130 129-131 1297 173 172-176 269 264-279 1/1
0.31 3:23 37 9:47 130 128-131 1272 173 170-176 261 255-275 0/1
0.38 3:59 36 9:30 130 129-131 1236 174 170-176 270 257-287 0/1
0.44 4:33 34 9:01 132 130-132 1190 173 172-174 270 261-282 0/1
0.50 5:07 34 9:08 130 128-132 1188 173 170-176 284 277-293 0/1
0.56 5:41 34 9:05 135 130-137 1227 173 170-174 282 275-291 0/2
0.63 6:15 34 9:09 137 136-137 1253 173 172-176 284 281-287 0/1
0.69 6:50 35 9:20 136 135-138 1270 173 170-176 280 275-286 0/0
0.75 7:26 36 9:36 136 135-138 1306 171 170-174 286 276-294 1/0
0.81 8:04 37 9:56 137 136-138 1361 172 170-174 292 282-315 1/0
0.88 8:39 36 9:31 139 138-140 1323 174 170-176 280 262-313 1/1
0.94 9:17 38 10:05 138 138-139 1391 170 168-172 282 268-304 1/0
1.00 9:54 37 9:57 136 134-138 1353 170 168-172 278 272-289 1/0
1.06 10:29 34 9:08 136 134-139 1243 172 170-180 286 270-299 0/0
1.13 11:04 36 9:31 141 139-143 1343 172 170-180 285 276-293 1/1
1.19 11:40 35 9:24 142 142-144 1335 171 168-176 279 275-284 1/1
1.25 12:14 34 9:08 141 140-144 1288 172 168-174 285 280-292 0/1
1.31 12:51 37 9:49 141 140-141 1384 170 168-172 280 246-286 0/1
1.38 13:35 44 +8 11:47 139 137-141 1639 170 166-172 281 204-316 0/0
1.44 14:11 36 9:38 139 137-141 1340 171 168-172 286 280-292 1/1
1.50 14:47 36 9:35 139 138-141 1331 169 168-172 300 286-315 1/0
1.56 15:20 33 8:55 139 139-140 1239 169 168-172 285 278-293 0/0
1.63 15:56 35 9:27 138 136-140 1304 168 168-170 292 288-297 1/0
1.69 16:32 36 9:35 138 136-140 1322 169 168-170 287 280-294 1/0
1.75 17:16 45 +7 11:55 139 137-141 1657 170 166-178 287 229-332 1/1
1.81 17:52 36 9:35 135 133-138 1295 170 166-176 276 249-286 1/1
1.87 18:26 34 9:08 135 134-137 1233 169 168-170 296 276-311 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 171 1.9 17:51 9:48
    Walk 0.4 136 0 4 11:05
    Still 0.3 - - 3 -
    Pause 2.5 - - 28 -

  • Power Distribution

    281W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 39.10% More
    800m 4:37 9:17 45.58% More
    1km 5:50 9:23 47.64% More
    Mile 9:25 9:25 51.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 54.97
    5km 32:05 10:20 49.47
    5M 55:16 11:03 46.96
    10km 1:10:52 11:24 45.79
    10M 2:02:06 12:13 43.72
    Half 2:46:16 12:42 42.42
    20M 4:29:45 13:29 40.98
    Mara 6:07:20 14:01 40.28

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