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Fri 11th Apr 2025 at 5:48pm by Badger

Run > General
  • Time
    31:15
  • Miles
    3.16
  • Min/mi
    9:53
  • Pacing
    93.7%
  • WAVA
    51.63
  • Stride(cm)
    99
  • Cals
    370
  • Watts
    288
  • Cadence
    164
  • BPM
    137
  • %MHR
    68.7
  • B/mi
    1351
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 124/137bpm [779b/km] 68cal 274/381W
2) 1km - 6:05(6:05/km) 135/142bpm [821b/km] 73cal 288/309W
3) 1km - 6:10(6:10/km) 141/144bpm [869b/km] 73cal 283/307W
4) 1km - 6:11(6:11/km) 141/144bpm [872b/km] 75cal 283/300W
5) 1km - 6:05(6:05/km) 143/154bpm [869b/km] 75cal 300/392W
6) 0.08km - 27(5:45/km) 141/141bpm [811b/km] 6cal 319/338W
6:17 6:05 6:10 6:11 6:05 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:07 101 60-124 1022 169 166-174 287 237-333 2/1
0.25 2:32 1:16 10:06 130 125-134 1312 168 164-170 264 247-285 0/2
0.38 3:52 1:20 10:41 127 123-132 1358 168 160-170 281 246-381 3/1
0.50 5:08 1:16 10:08 134 129-137 1357 168 166-176 292 241-376 5/1
0.63 6:18 1:11 9:25 127 125-131 1197 168 164-172 269 240-300 0/9
0.75 7:34 1:15 10:02 128 125-131 1285 166 164-170 282 269-300 1/2
0.88 8:47 1:14 9:49 133 132-135 1306 166 164-170 292 279-303 2/1
1.00 10:02 1:15 9:56 137 135-140 1361 165 164-166 279 269-290 1/2
1.13 11:13 1:12 9:33 137 135-139 1308 165 162-170 297 282-309 2/1
1.25 12:26 1:12 9:38 140 139-142 1350 164 162-166 290 285-301 2/2
1.38 13:39 1:13 9:44 139 137-141 1353 163 160-166 286 282-300 1/1
1.50 14:53 1:14 9:53 142 138-144 1403 163 160-166 289 276-307 2/2
1.63 16:09 1:16 10:05 142 140-144 1432 162 160-164 282 272-292 2/1
1.75 17:23 1:14 9:53 141 139-143 1393 162 160-164 279 273-285 1/1
1.88 18:37 1:15 9:57 140 138-143 1393 161 158-164 281 276-293 2/1
2.00 19:53 1:16 10:09 140 138-143 1421 161 158-164 279 271-289 1/2
2.13 21:07 1:14 9:52 140 138-142 1380 162 160-164 288 277-300 2/1
2.25 22:23 1:15 10:03 143 141-144 1436 161 160-164 277 267-287 1/2
2.38 23:36 1:13 9:46 139 136-143 1358 164 160-180 282 270-295 2/1
2.50 24:51 1:15 9:57 142 140-144 1413 162 160-170 288 276-307 2/2
2.63 26:01 1:11 9:25 145 141-148 1366 164 160-170 304 297-313 2/2
2.75 27:22 1:21 10:44 149 143-154 1600 164 160-166 344 281-392 9/0
2.88 28:47 1:25 +14 11:22 142 125-153 1615 165 160-170 274 244-335 0/8
3.00 30:00 1:13 9:41 137 126-142 1326 162 160-166 304 237-386 2/1
3.13 31:12 1:12 9:38 142 141-143 1369 162 160-168 299 251-368 2/2
3.16 31:29 17 9:20 141 140-141 1317 166 162-172 316 306-333 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 10:00

  • Cadence Distribution

    164 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 164 3.2 31:14 9:58
    Still 0.1 - - 1 -
    Pause 0.7 - - 14 -

  • Power Distribution

    288W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 37.33% More
    800m 4:48 9:39 43.85% More
    1km 6:01 9:41 46.14% More
    Mile 9:42 9:42 49.66% More
    5k 30:59 9:58 51.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 57.48
    5km 30:39 9:52 51.78
    5M 52:49 10:34 49.14
    10km 1:07:43 10:54 47.92
    10M 1:56:40 11:40 45.76
    Half 2:38:53 12:08 44.39
    20M 4:17:45 12:53 42.89
    Mara 5:51:00 13:24 42.16

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