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Thu 17th Apr 2025 at 8:32am by Badger

Run > General
  • Time
    31:11
  • Miles
    3.16
  • Min/mi
    9:52
  • Pacing
    84.5%
  • WAVA
    51.74
  • Stride(cm)
    96
  • Cals
    370
  • Watts
    283
  • Cadence
    169
  • BPM
    133
  • %MHR
    66.9
  • B/mi
    1313
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 123/137bpm [767b/km] 68cal 264/398W
2) 1km - 6:09(6:09/km) 132/138bpm [812b/km] 73cal 271/290W
3) 1km - 6:11(6:11/km) 136/140bpm [842b/km] 76cal 283/337W
4) 1km - 6:10(6:10/km) 136/143bpm [838b/km] 74cal 285/338W
5) 1km - 6:00(6:00/km) 138/144bpm [827b/km] 73cal 294/341W
6) 0.08km - 27(5:19/km) 137/138bpm [729b/km] 6cal 325/360W
6:14 6:09 6:11 6:10 6:00 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:47 102 62-128 1099 173 168-184 259 64-398 2/1
0.25 2:33 1:12 9:37 133 128-137 1279 171 168-174 278 272-287 1/2
0.38 3:48 1:15 10:02 129 128-131 1295 172 168-176 275 267-285 1/1
0.50 5:15 1:26 +11 11:31 128 120-129 1474 168 136-174 269 54-288 0/1
0.63 6:27 1:12 9:38 123 118-129 1185 170 136-176 276 226-301 0/3
0.75 7:42 1:15 9:58 128 123-130 1277 170 166-176 263 190-277 0/3
0.88 8:55 1:14 9:50 130 127-133 1278 171 168-176 267 258-279 0/3
1.00 10:09 1:13 9:47 134 130-138 1312 170 168-174 281 275-290 1/2
1.13 11:24 1:15 10:03 135 129-138 1357 169 166-174 280 257-290 1/1
1.25 12:38 1:14 9:53 132 129-137 1306 169 166-174 275 262-290 1/2
1.38 13:51 1:13 9:45 136 135-139 1326 168 166-174 286 279-295 2/2
1.50 15:05 1:13 9:45 136 133-138 1327 169 166-176 287 277-299 2/1
1.63 16:22 1:18 10:20 136 132-138 1406 169 166-174 284 216-337 1/1
1.75 17:36 1:14 9:48 138 135-140 1353 169 166-176 282 270-294 1/2
1.88 18:52 1:16 10:11 137 135-138 1395 167 164-172 277 267-289 1/1
2.00 20:09 1:17 10:16 136 135-138 1397 167 164-170 290 278-308 2/0
2.13 21:24 1:15 10:00 139 137-142 1389 170 166-180 296 278-314 3/0
2.25 22:36 1:12 9:33 141 140-143 1346 169 166-176 287 277-297 2/0
2.38 23:48 1:13 9:42 139 136-141 1349 167 164-172 286 276-295 1/1
2.50 25:40 1:51 +37 14:49 126 113-137 1867 170 164-176 288 243-338 1/1
2.63 26:49 1:09 9:15 139 130-144 1285 170 166-176 313 286-341 2/1
2.75 28:00 1:11 9:29 138 136-141 1310 169 166-172 300 292-308 1/1
2.88 29:15 1:15 10:02 138 137-139 1384 169 166-176 292 266-306 2/1
3.00 30:28 1:13 9:42 138 135-142 1339 169 166-176 282 272-293 1/1
3.13 31:40 1:12 9:38 139 137-142 1339 169 166-176 285 269-342 3/1
3.16 31:59 19 9:13 136 136-138 1253 169 166-170 337 312-360 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 169 3.2 31:05 10:07
    Walk 0.2 136 0 4 10:11
    Still 0.1 - - 2 -
    Pause 2.4 - - 48 -

  • Power Distribution

    283W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 38.52% More
    800m 4:44 9:31 44.52% More
    1km 5:56 9:32 46.84% More
    Mile 9:49 9:49 49.05% More
    5k 31:26 10:07 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 57.60
    5km 30:35 9:51 51.90
    5M 52:42 10:32 49.25
    10km 1:07:34 10:52 48.02
    10M 1:56:25 11:39 45.85
    Half 2:38:32 12:06 44.49
    20M 4:17:12 12:52 42.98
    Mara 5:50:15 13:22 42.25

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