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Sat 5th Apr 2025 at 9:05am by Badger

Run > parkrun
  • cold
  • Time
    23:02
  • Miles
    3.15
  • Min/mi
    7:19
  • Pacing
    97%
  • WAVA
    69.77
  • Stride(cm)
    121
  • Cals
    336
  • Watts
    379
  • Cadence
    181
  • BPM
    165
  • %MHR
    82.7
  • B/mi
    1203
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Bug Hunter Waters parkrun 40
First time out here & first event as a VM60 - 2nd in age group by a couple of minutes, though the results originally said first! Ah well. Fastest time since April 2024 (and only ran faster than this twice since May 2023), so things feel like they're coming together, though the start organization here definitely helped. Breaking 23 minutes feels in sight.

1) 1km - 4:35(4:35/km) 141/158bpm [647b/km] 58cal 366/482W
2) 1km - 4:33(4:33/km) 162/168bpm [736b/km] 66cal 377/424W
3) 1km - 4:35(4:35/km) 168/173bpm [770b/km] 68cal 379/456W
4) 1km - 4:34(4:34/km) 174/176bpm [795b/km] 70cal 379/445W
5) 1km - 4:30(4:30/km) 177/180bpm [797b/km] 70cal 381/456W
6) 0.06km - 15(3:57/km) 177/178bpm [700b/km] 4cal 422/477W
4:35 4:33 4:35 4:34 4:30 15
LindsD
That's excellent!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:21 106 68-143 779 194 186-208 412 374-482 1/2
0.25 1:51 56 7:26 146 144-146 1084 185 182-188 376 345-395 2/2
0.38 2:45 54 7:15 148 147-150 1074 185 180-190 357 343-376 1/2
0.50 3:41 56 7:27 151 150-152 1125 181 178-184 367 350-389 2/1
0.63 4:36 55 7:16 155 152-158 1127 181 178-184 385 356-442 3/1
0.75 5:31 56 7:26 158 157-160 1174 179 174-184 382 365-399 1/1
0.88 6:25 54 7:12 163 160-168 1175 179 176-186 379 358-420 1/1
1.00 7:20 55 7:16 162 160-163 1178 177 176-180 377 343-424 1/2
1.13 8:15 55 7:22 162 161-163 1194 178 176-180 373 354-402 1/1
1.25 9:10 55 7:16 165 163-166 1200 178 176-182 374 359-404 1/1
1.38 10:06 57 7:33 166 166-167 1252 178 176-186 383 346-418 3/1
1.50 10:58 52 6:54 166 165-167 1146 179 174-186 382 341-456 1/3
1.63 11:56 58 7:45 167 166-169 1293 179 176-182 398 374-438 3/2
1.75 12:52 56 7:27 170 169-172 1266 181 176-186 364 347-387 2/2
1.88 13:47 54 7:15 173 171-173 1255 183 180-186 367 350-401 1/2
2.00 14:42 56 7:24 173 172-175 1281 182 178-184 372 354-397 1/1
2.13 15:38 56 7:26 174 173-175 1293 181 178-186 378 359-429 2/1
2.25 16:32 54 7:11 174 173-175 1251 180 176-186 396 377-445 1/1
2.38 17:28 56 7:27 174 173-175 1298 178 176-180 375 367-390 1/1
2.50 18:22 54 7:15 175 174-176 1269 179 176-184 372 355-402 1/3
2.63 19:17 55 7:19 177 175-178 1295 180 176-186 369 359-392 1/0
2.75 20:12 55 7:23 176 175-177 1301 180 178-184 383 363-410 2/2
2.88 21:08 55 7:23 177 176-179 1306 181 178-188 379 350-409 3/1
3.00 22:01 53 7:06 179 177-180 1272 181 176-188 371 345-411 2/2
3.13 22:55 54 7:11 176 176-177 1263 183 180-188 410 370-456 1/4
3.15 23:02 7 5:44 178 177-178 1022 189 186-192 439 406-477 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Cadence Distribution

    181 avge / 208 max Stride Length: 121cm

  • Power Distribution

    379W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 50.69% More
    800m 3:35 7:12 58.86% More
    1km 4:29 7:12 62.03% More
    Mile 7:17 7:17 66.23% More
    5k 22:43 7:19 69.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 77.72
    5km 22:40 7:18 70.02
    5M 39:04 7:49 66.43
    10km 50:05 8:04 64.79
    10M 1:26:18 8:38 61.86
    Half 1:57:32 8:58 60.01
    20M 3:10:40 9:32 57.97
    Mara 4:19:39 9:55 56.99

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