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Sat 5th Apr 2025 at 4:25pm by Badger

Run > General
  • Time
    19:46
  • Miles
    1.95
  • Min/mi
    10:08
  • Pacing
    65.4%
  • WAVA
    49.71
  • Stride(cm)
    94
  • Cals
    222
  • Watts
    291
  • Cadence
    169
  • BPM
    129
  • %MHR
    65
  • B/mi
    1311
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 119/139bpm [755b/km] 66cal 267/335W
2) 1km - 6:29(6:29/km) 134/138bpm [869b/km] 76cal 288/325W
3) 1km - 6:07(6:07/km) 133/143bpm [813b/km] 70cal 316/399W
4) 0.14km - 50(5:49/km) 140/143bpm [814b/km] 10cal 276/303W
6:21 6:29 6:07 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:24 77 59-107 800 172 170-176 265 39-326 1/1
0.13 1:13 34 8:59 117 109-124 1050 171 170-172 301 272-329 1/2
0.19 1:55 42 11:17 123 120-125 1388 171 168-174 274 247-335 1/1
0.25 2:45 50 +9 13:13 121 114-127 1599 165 116-172 240 109-276 1/2
0.31 3:23 38 10:08 121 116-126 1227 170 168-172 264 255-282 1/1
0.38 4:03 40 10:40 127 125-131 1354 170 168-174 314 286-335 2/0
0.44 4:41 38 10:13 136 132-139 1390 169 168-170 281 261-320 2/0
0.50 5:18 37 9:50 132 129-139 1299 167 166-170 258 240-266 0/2
0.56 5:55 37 9:48 124 122-129 1216 165 164-166 245 236-254 0/3
0.63 6:32 37 9:56 117 113-123 1161 169 166-172 268 250-289 0/3
0.69 7:09 38 10:00 125 114-134 1251 169 166-172 299 284-313 1/1
0.75 7:49 39 10:30 134 132-135 1407 167 166-170 303 288-314 2/1
0.81 8:28 40 10:36 131 129-132 1389 170 166-174 278 270-287 1/1
0.88 9:07 39 10:17 134 132-135 1378 170 168-174 275 265-289 1/1
0.94 9:43 36 9:40 136 135-137 1315 171 168-176 294 272-325 1/1
1.00 10:23 40 10:34 134 133-136 1416 171 168-176 286 261-304 0/1
1.06 11:00 37 9:47 136 134-137 1330 169 166-174 290 267-308 1/1
1.13 11:37 37 9:56 137 135-138 1361 167 164-174 289 275-299 1/1
1.19 12:21 44 11:45 137 134-138 1609 167 166-172 285 240-302 1/1
1.25 13:03 42 11:11 136 134-137 1522 169 166-172 279 179-324 1/1
1.31 13:40 37 9:54 136 135-136 1347 168 166-170 290 264-326 1/2
1.38 14:15 35 9:24 137 135-138 1288 168 166-172 322 279-364 2/1
1.44 14:55 39 10:31 138 137-139 1452 168 166-170 304 271-335 2/1
1.50 15:28 33 8:52 140 139-141 1241 167 164-172 317 293-338 0/1
1.56 16:07 39 10:26 138 136-139 1440 166 164-168 333 287-354 1/1
1.63 16:46 39 10:24 137 134-138 1424 164 162-168 311 290-342 2/1
1.69 17:25 39 10:25 134 132-135 1395 166 164-168 308 296-338 1/0
1.75 19:20 1:55 +1:19 30:35 127 78-141 3885 169 164-214 309 162-397 2/1
1.81 19:55 36 9:29 112 79-129 1062 174 170-178 358 299-395 3/0
1.88 20:30 35 9:20 138 130-143 1288 171 168-178 337 283-399 2/1
1.94 21:05 35 9:22 141 137-143 1321 167 166-168 270 257-283 0/3
1.95 21:15 10 10:44 135 133-137 1450 167 166-168 294 288-303 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 12:08

  • Cadence Distribution

    169 avge / 214 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 168 1.9 19:43 10:53
    Walk 0.3 116 0 4 12:03
    Pause 6.5 - - 1:28 -

  • Power Distribution

    291W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 36.92% More
    800m 5:00 10:03 42.15% More
    1km 6:15 10:04 44.40% More
    Mile 10:09 10:09 47.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 52.28
    5km 33:40 10:50 47.14
    5M 58:01 11:36 44.74
    10km 1:14:23 11:58 43.62
    10M 2:08:10 12:49 41.65
    Half 2:54:32 13:19 40.41
    20M 4:43:09 14:09 39.04
    Mara 6:25:35 14:43 38.38

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