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Sat 5th Apr 2025 at 8:36am by Badger

Run > Warm Up
  • cold
  • Time
    5:42
  • Miles
    0.60
  • Min/mi
    9:30
  • WAVA
    46.35
  • Stride(cm)
    100
  • Cals
    68
  • Watts
    292
  • Cadence
    168
  • BPM
    135
  • %MHR
    67.7
  • B/mi
    1280
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Warm up from car park to start
1) 0.96km - 5:42(5:55/km) 135/143bpm [799b/km] 68cal 292/353W
5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:06 109 90-123 992 170 118-176 281 61-353 0/2
0.13 1:09 35 9:21 129 123-133 1206 171 170-174 296 287-310 0/1
0.19 1:45 35 9:27 135 132-138 1275 170 168-172 299 292-303 0/1
0.25 2:20 35 9:23 137 137-138 1286 169 166-172 290 287-295 1/1
0.31 2:55 35 9:21 138 137-139 1291 168 166-170 293 288-298 0/1
0.38 3:31 36 9:36 139 138-141 1334 166 164-170 306 294-315 1/1
0.44 4:07 36 9:36 140 139-141 1345 168 166-172 292 285-305 1/0
0.50 4:43 36 9:38 141 140-143 1359 166 162-168 286 280-291 1/1
0.56 5:19 36 9:30 140 139-143 1330 166 164-176 283 280-288 0/1
0.60 5:42 23 10:46 141 140-142 1519 171 166-176 299 247-331 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 143 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 100cm

  • Power Distribution

    292W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 38.31% More
    800m 4:41 9:24 45.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 47.17
    5km 37:22 12:02 42.48
    5M 1:04:24 12:53 40.30
    10km 1:22:34 13:17 39.30
    10M 2:22:15 14:14 37.53
    Half 3:13:43 14:47 36.41
    20M 5:14:16 15:43 35.17
    Mara 7:07:58 16:20 34.57

Bespoke Fields

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Training Effect
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