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Thu 3rd Apr 2025 at 9:58am by Badger

Run > General
  • Time
    18:00
  • Miles
    1.88
  • Min/mi
    9:34
  • Pacing
    79.8%
  • WAVA
    52.60
  • Stride(cm)
    98
  • Cals
    219
  • Watts
    299
  • Cadence
    172
  • BPM
    140
  • %MHR
    70.6
  • B/mi
    1344
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 131/142bpm [799b/km] 69cal 284/391W
2) 1km - 5:58(5:58/km) 142/148bpm [848b/km] 74cal 296/434W
3) 1km - 5:49(5:49/km) 149/154bpm [866b/km] 75cal 292/364W
4) 0.03km - 8(4:45/km) 142/143bpm [674b/km] 1cal 323/384W
6:06 5:58 5:49 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:19 95 70-120 1075 175 172-178 296 154-391 1/1
0.13 1:19 37 9:50 128 121-133 1258 174 172-176 304 267-334 1/0
0.19 1:56 36 9:43 137 133-139 1331 172 170-174 302 291-312 1/1
0.25 2:34 38 10:14 137 135-138 1401 174 170-180 297 275-308 1/0
0.31 3:11 37 9:54 136 135-137 1347 174 172-176 290 267-303 0/1
0.38 3:46 35 9:15 136 134-138 1257 172 170-174 273 264-289 1/1
0.44 4:22 36 9:35 135 135-135 1295 173 172-174 262 240-271 0/2
0.50 4:57 36 9:30 136 135-137 1292 173 170-176 287 271-311 1/1
0.56 5:33 36 9:29 138 137-139 1309 171 170-172 284 277-296 0/2
0.63 6:07 34 9:02 140 139-142 1266 172 170-174 285 276-296 1/1
0.69 7:13 1:06 +32 17:41 125 114-140 2210 174 170-176 311 274-363 1/1
0.75 7:48 34 9:12 131 124-135 1205 172 172-174 300 278-318 1/0
0.81 8:25 38 10:02 140 135-144 1405 171 170-172 320 291-339 2/0
0.88 9:03 37 9:59 144 144-145 1438 172 168-176 271 250-296 0/0
0.94 9:37 34 9:11 146 145-147 1342 172 168-176 290 271-306 1/0
1.00 10:14 37 9:53 146 145-147 1442 170 168-172 294 275-328 1/0
1.06 10:52 38 10:02 145 144-146 1454 171 168-176 295 263-344 1/0
1.13 11:30 38 10:15 146 145-146 1496 167 86-174 301 170-422 1/1
1.19 12:05 35 9:12 146 145-147 1343 172 170-174 343 292-434 2/1
1.25 12:40 35 9:16 148 147-149 1370 173 170-176 291 269-304 1/1
1.31 13:15 36 9:35 149 147-151 1427 172 170-174 297 287-307 0/1
1.38 14:11 56 +19 14:53 142 138-148 2113 174 172-176 305 168-364 2/1
1.44 14:46 35 9:21 145 142-147 1356 173 170-174 329 321-337 1/1
1.50 15:20 34 8:58 150 147-152 1346 173 170-176 326 319-336 2/0
1.56 15:50 30 8:01 153 152-153 1226 172 168-174 318 291-341 1/1
1.63 16:24 34 9:00 154 152-154 1385 171 168-176 313 295-333 1/0
1.69 16:58 34 9:10 153 153-154 1403 172 170-174 304 289-314 1/0
1.75 17:46 48 +9 12:41 152 146-153 1927 173 166-180 289 226-308 1/1
1.81 18:18 33 8:41 146 145-147 1267 171 170-174 305 284-335 1/0
1.88 19:11 53 +15 14:00 146 141-149 2045 172 170-178 296 161-341 1/0
1.88 19:14 3 9:59 143 143-143 1428 170 170-170 376 368-384 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 172 1.9 17:52 10:10
    Walk 0.2 86 0 2 1:55:25
    Still 0.4 - - 4 -
    Pause 6.1 - - 1:15 -

  • Power Distribution

    299W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 40.61% More
    800m 4:37 9:18 45.54% More
    1km 5:55 9:32 46.86% More
    Mile 9:41 9:41 49.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 55.07
    5km 31:58 10:17 49.65
    5M 55:05 11:01 47.12
    10km 1:10:38 11:22 45.94
    10M 2:01:42 12:10 43.86
    Half 2:45:43 12:39 42.56
    20M 4:28:51 13:27 41.12
    Mara 6:06:07 13:58 40.42

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