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Mon 31st Mar 2025 at 7:48pm by Badger

Run > Recovery Run
  • Time
    27:18
  • Miles
    2.58
  • Min/mi
    10:35
  • Pacing
    93.1%
  • WAVA
    48.16
  • Stride(cm)
    92
  • Cals
    296
  • Watts
    266
  • Cadence
    165
  • BPM
    132
  • %MHR
    66.3
  • B/mi
    1397
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 126/133bpm [805b/km] 68cal 268/378W
2) 1km - 6:28(6:28/km) 133/137bpm [861b/km] 72cal 267/347W
3) 1km - 6:38(6:38/km) 134/138bpm [889b/km] 73cal 261/307W
4) 1km - 6:44(6:44/km) 135/140bpm [908b/km] 72cal 260/357W
5) 0.16km - 1:04(6:48/km) 134/136bpm [910b/km] 11cal 249/269W
6:23 6:28 6:38 6:44 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:13 107 71-130 1093 172 166-176 287 250-378 1/1
0.25 2:37 1:21 10:44 130 128-131 1396 168 166-172 262 254-272 2/2
0.38 3:53 1:16 10:07 130 127-132 1316 167 164-170 268 244-298 1/2
0.50 5:11 1:18 10:23 131 127-132 1360 167 164-170 275 255-292 1/2
0.63 6:25 1:14 9:55 132 130-133 1310 166 164-170 271 260-281 0/5
0.75 7:50 1:24 +6 11:16 129 124-131 1453 167 162-174 284 245-347 1/2
0.88 9:05 1:15 10:03 133 130-135 1338 167 164-170 285 280-296 1/1
1.00 10:23 1:17 10:19 135 134-137 1392 166 164-170 279 270-286 1/1
1.13 11:44 1:21 10:51 133 132-135 1444 164 162-166 252 231-273 1/2
1.25 13:02 1:18 10:23 134 132-137 1391 163 160-168 259 249-264 1/1
1.38 14:22 1:20 10:38 134 132-135 1426 164 162-174 259 240-267 1/1
1.50 15:41 1:19 10:33 133 130-135 1404 165 160-172 261 245-294 1/2
1.63 16:58 1:17 10:20 136 134-138 1404 162 160-166 265 260-269 2/2
1.75 18:24 1:26 11:26 132 128-136 1508 164 80-168 254 40-300 2/0
1.88 19:42 1:18 10:24 136 133-138 1415 164 162-168 267 241-307 2/2
2.00 21:03 1:21 10:51 136 133-138 1475 164 162-168 273 260-297 3/0
2.13 22:36 1:33 +12 12:25 136 128-140 1689 164 160-170 276 260-357 3/1
2.25 23:57 1:21 10:45 131 123-136 1407 165 160-168 262 243-281 2/1
2.38 25:19 1:22 10:56 136 133-137 1486 164 160-168 252 246-262 1/1
2.50 26:42 1:23 11:08 135 133-137 1502 164 162-168 254 240-266 1/1
2.58 27:36 54 10:39 134 132-136 1427 165 162-168 249 233-269 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 140 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 165 2.6 27:16 10:40
    Walk 0.1 80 0 1 12:16
    Still 0.1 - - 1 -
    Pause 1.1 - - 18 -

  • Power Distribution

    266W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 35.52% More
    800m 5:06 10:15 41.32% More
    1km 6:23 10:16 43.53% More
    Mile 10:22 10:22 46.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 52.19
    5km 33:46 10:52 47.01
    5M 58:11 11:38 44.61
    10km 1:14:35 12:00 43.51
    10M 2:08:31 12:51 41.54
    Half 2:55:01 13:22 40.30
    20M 4:43:56 14:12 38.93
    Mara 6:26:39 14:45 38.27

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