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Tue 8th Apr 2025 at 6:57pm by Badger

Run > General
  • Time
    38:36
  • Miles
    3.74
  • Min/mi
    10:19
  • Pacing
    77%
  • WAVA
    49.80
  • Stride(cm)
    95
  • Cals
    416
  • Watts
    271
  • Cadence
    164
  • BPM
    131
  • %MHR
    65.8
  • B/mi
    1352
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 122/129bpm [797b/km] 68cal 262/364W
2) 1km - 6:26(6:26/km) 131/139bpm [842b/km] 71cal 266/307W
3) 1km - 6:21(6:21/km) 131/133bpm [832b/km] 69cal 271/318W
4) 1km - 6:21(6:21/km) 131/143bpm [833b/km] 69cal 265/308W
5) 1km - 6:23(6:23/km) 135/144bpm [861b/km] 69cal 266/313W
6) 1km - 6:27(6:27/km) 135/139bpm [870b/km] 69cal 270/366W
7) 0.02km - 6(6:10/km) 136/136bpm [840b/km] 1cal 255/265W
6:32 6:26 6:21 6:21 6:23 6:27 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:50 106 70-124 1042 166 82-172 317 173-364 2/2
0.25 2:34 1:20 10:41 126 124-128 1347 167 164-172 266 208-321 1/3
0.38 3:57 1:23 11:02 127 125-128 1400 166 162-170 246 210-305 1/2
0.50 5:12 1:15 10:01 126 123-128 1262 167 162-172 250 216-294 1/2
0.63 6:34 1:22 10:55 127 125-129 1386 167 164-172 263 244-288 2/1
0.75 7:51 1:18 10:21 134 126-139 1387 166 164-172 273 259-294 1/2
0.88 9:23 1:32 +12 12:13 133 130-137 1626 167 162-176 274 252-300 3/2
1.00 11:11 1:48 +30 14:28 133 121-137 1923 166 162-176 277 269-307 2/1
1.13 12:28 1:17 10:13 127 124-130 1297 166 162-168 282 273-296 2/1
1.25 13:46 1:18 10:21 128 125-130 1326 165 162-166 276 256-288 1/1
1.38 15:15 1:29 +8 11:52 131 129-132 1554 163 156-166 265 210-276 2/1
1.50 16:34 1:19 10:35 130 128-131 1377 163 160-168 282 265-318 3/1
1.63 17:51 1:17 10:14 132 130-133 1350 164 160-170 269 237-305 3/2
1.75 19:01 1:10 9:24 131 130-133 1231 165 162-170 273 237-292 0/6
1.88 20:17 1:15 10:03 132 128-133 1328 165 162-168 282 272-295 0/3
2.00 21:34 1:17 10:19 125 125-126 1289 163 160-166 259 247-283 1/2
2.13 22:51 1:17 10:14 128 125-130 1310 163 158-168 270 261-275 1/1
2.25 24:08 1:17 10:18 132 130-133 1359 162 160-166 265 248-308 1/1
2.38 25:25 1:17 10:16 133 132-134 1364 163 160-172 261 249-276 1/1
2.50 26:39 1:14 9:52 140 134-143 1382 163 160-166 268 262-275 1/1
2.63 27:54 1:15 10:04 142 140-144 1429 163 160-168 275 267-284 2/1
2.75 29:16 1:22 10:53 140 138-144 1523 160 124-170 255 127-295 1/1
2.88 30:31 1:15 9:57 133 129-139 1324 162 160-166 276 253-296 1/1
3.00 31:47 1:17 10:13 129 127-130 1318 162 160-164 269 260-282 2/2
3.13 33:11 1:24 +6 11:09 130 127-136 1450 164 158-170 276 207-313 1/1
3.25 34:28 1:17 10:20 135 133-137 1395 164 160-170 273 264-279 2/1
3.38 35:49 1:21 10:48 137 136-139 1480 163 160-168 277 260-304 4/0
3.50 38:05 2:15 +1:01 18:02 132 122-139 2380 166 162-178 287 192-366 3/1
3.63 39:22 1:18 10:21 137 135-138 1419 164 160-168 271 259-289 1/1
3.74 40:46 1:24 +12 12:17 135 132-139 1657 163 128-172 265 248-322 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 164 3.7 38:19 10:52
    Walk 0.6 121 0 15 17:39
    Still 0.1 - - 3 -
    Pause 5.0 - - 2:09 -

  • Power Distribution

    271W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 37.15% More
    800m 4:55 9:53 42.87% More
    1km 6:11 9:56 44.95% More
    Mile 10:03 10:03 47.98% More
    5k 32:56 10:36 48.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 56.47
    5km 31:13 10:03 50.84
    5M 53:48 10:46 48.24
    10km 1:08:59 11:06 47.04
    10M 1:58:51 11:53 44.92
    Half 2:41:51 12:21 43.58
    20M 4:22:34 13:08 42.10
    Mara 5:57:33 13:39 41.38

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