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Sat 12th Apr 2025 at 9:06am by Badger

Run > parkrun
  • Time
    23:29
  • Miles
    3.06
  • Min/mi
    7:40
  • Pacing
    96.5%
  • WAVA
    66.62
  • Stride(cm)
    116
  • Cals
    295
  • Watts
    364
  • Cadence
    181
  • BPM
    136
  • %MHR
    68.4
  • B/mi
    1045
  • Asc(m)
    6
  • Surface
    Grass

Notes & Comments

Positive split after a speedy 2nd km and a slower 4th km, but equalling my time at this parkrun in Sep 2023 and, with that, fastest time since May 2022 when I was busy setting PBs all over the place. Happy.
Warmed up by cycling over rather than running today.

1) 1km - 4:47(4:47/km) 128/145bpm [611b/km] 57cal 370/435W
2) 1km - 4:38(4:38/km) 141/145bpm [653b/km] 62cal 371/414W
3) 1km - 4:47(4:47/km) 139/144bpm [665b/km] 61cal 361/421W
4) 1km - 4:53(4:53/km) 136/147bpm [663b/km] 60cal 361/451W
5) 0.93km - 4:25(4:44/km) 137/143bpm [649b/km] 55cal 346/407W
4:47 4:38 4:47 4:53 4:25
Rosehip
excellent :)
Badger
Thank you:)
LindsD
Excellent!
Badger
thank you!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:42 91 74-118 700 190 182-200 382 356-419 1/1
0.25 1:57 59 7:51 131 119-138 1029 184 180-188 391 357-435 2/2
0.38 2:52 56 7:26 135 134-137 1004 184 180-188 389 362-416 2/1
0.50 3:50 57 7:39 141 136-145 1079 185 182-192 364 344-398 2/2
0.63 4:48 58 7:43 143 139-145 1103 184 178-192 377 342-433 3/1
0.75 5:42 54 7:11 139 136-143 1000 184 180-190 383 336-414 1/3
0.88 6:37 56 7:27 140 137-142 1043 182 178-190 383 349-413 2/1
1.00 7:34 56 7:32 143 141-145 1076 183 180-188 359 345-381 1/2
1.13 8:30 56 7:31 143 142-144 1075 183 178-186 368 341-398 2/2
1.25 9:28 57 7:38 141 140-142 1077 180 178-188 362 335-392 1/1
1.38 10:24 56 7:29 143 140-144 1069 179 176-186 344 335-356 2/3
1.50 11:20 57 7:33 139 137-144 1049 179 176-184 352 333-369 1/1
1.63 12:18 58 7:44 138 137-139 1067 179 176-182 354 340-386 2/2
1.75 13:17 59 7:51 136 135-138 1066 180 176-186 375 347-421 2/1
1.88 14:16 59 7:52 136 136-137 1070 180 176-184 381 361-398 2/2
2.00 15:14 58 7:42 135 132-138 1039 180 176-190 359 336-378 2/2
2.13 16:13 1:00 7:57 132 131-133 1050 180 178-190 374 315-451 3/1
2.25 17:12 58 7:46 134 132-140 1040 178 174-186 351 320-388 0/2
2.38 18:11 59 7:52 139 137-142 1094 179 176-184 372 361-390 3/2
2.50 19:10 1:00 7:59 142 138-147 1133 177 176-180 341 325-366 1/1
2.63 20:10 59 7:53 141 139-143 1113 179 176-186 342 327-359 1/1
2.75 21:10 1:00 8:02 137 136-139 1100 178 176-184 348 329-364 2/1
2.88 22:10 1:00 7:59 136 133-138 1086 177 174-180 334 318-370 1/1
3.00 23:05 55 7:21 135 133-136 991 182 178-188 353 322-386 1/2
3.06 23:29 24 6:18 136 135-137 858 186 184-198 373 360-407 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Cadence Distribution

    181 avge / 200 max Stride Length: 116cm

  • Power Distribution

    364W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 49.39% More
    800m 3:40 7:22 57.41% More
    1km 4:37 7:27 60.03% More
    Mile 7:29 7:29 64.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 73.76
    5km 23:54 7:42 66.41
    5M 41:10 8:14 63.05
    10km 52:47 8:30 61.47
    10M 1:30:58 9:06 58.68
    Half 2:03:52 9:27 56.94
    20M 3:20:57 10:03 55.01
    Mara 4:33:38 10:27 54.08

Bespoke Fields

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