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Tue 22nd Apr 2025 at 6:51pm by Badger

Run > General
  • Time
    30:19
  • Miles
    3.17
  • Min/mi
    9:34
  • Pacing
    95.8%
  • WAVA
    53.44
  • Stride(cm)
    102
  • Cals
    347
  • Watts
    296
  • Cadence
    164
  • BPM
    134
  • %MHR
    67.6
  • B/mi
    1286
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 120/130bpm [722b/km] 64cal 285/344W
2) 1km - 5:56(5:56/km) 134/143bpm [795b/km] 68cal 304/378W
3) 1km - 5:54(5:54/km) 136/142bpm [801b/km] 68cal 293/314W
4) 1km - 5:55(5:55/km) 139/144bpm [822b/km] 69cal 290/324W
5) 1km - 5:57(5:57/km) 143/146bpm [851b/km] 71cal 296/364W
6) 0.1km - 37(6:16/km) 141/142bpm [883b/km] 7cal 333/371W
6:01 5:56 5:54 5:55 5:57 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:30 96 61-124 912 171 166-176 300 271-344 0/1
0.25 2:24 1:13 9:41 128 124-130 1240 168 164-172 298 277-321 1/2
0.38 3:37 1:13 9:41 127 125-129 1230 167 166-170 286 268-298 1/2
0.50 4:48 1:12 9:35 127 122-129 1218 167 164-168 290 273-308 1/1
0.63 6:08 1:19 +5 10:34 124 119-128 1311 168 166-176 290 260-322 2/1
0.75 7:25 1:18 10:21 137 128-143 1417 167 166-170 341 298-378 7/0
0.88 8:35 1:09 9:15 131 122-142 1211 167 160-170 274 209-312 0/8
1.00 9:45 1:11 9:25 130 122-136 1223 164 162-170 287 260-299 1/4
1.13 10:55 1:10 9:20 133 130-137 1241 165 162-168 307 291-326 1/1
1.25 12:05 1:10 9:21 137 135-139 1281 164 162-166 304 294-311 3/2
1.38 13:18 1:12 9:39 135 131-138 1302 162 160-166 284 276-295 2/2
1.50 14:28 1:11 9:26 134 132-137 1264 162 160-164 286 281-293 1/1
1.63 15:38 1:09 9:13 135 134-137 1244 162 160-164 299 292-308 1/1
1.75 16:51 1:13 9:44 139 137-142 1354 163 160-168 301 272-314 1/1
1.88 18:01 1:10 9:20 137 135-142 1278 164 162-166 294 287-300 1/1
2.00 19:13 1:12 9:38 137 135-139 1319 162 160-166 288 278-298 2/2
2.13 20:25 1:12 9:37 138 134-140 1327 163 160-168 285 269-313 1/2
2.25 21:36 1:12 9:32 137 134-141 1307 162 160-166 300 290-313 2/1
2.38 22:50 1:14 9:50 143 139-144 1407 162 160-168 290 272-324 2/2
2.50 23:58 1:08 9:04 139 137-144 1259 164 160-168 286 275-313 1/2
2.63 25:15 1:17 10:13 143 141-145 1462 162 160-166 315 279-364 5/0
2.75 26:25 1:10 9:20 144 140-146 1345 163 160-166 285 272-316 2/2
2.88 27:35 1:10 9:19 141 139-144 1314 163 160-166 282 260-307 1/3
3.00 28:48 1:13 9:45 143 141-146 1395 162 160-166 306 286-325 3/0
3.13 29:56 1:08 9:06 143 141-146 1300 163 160-166 298 278-348 1/1
3.17 30:24 28 10:37 141 141-142 1496 165 162-168 333 308-371 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 3.2 30:19 9:36
    Pause 0.3 - - 5 -

  • Power Distribution

    296W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 38.19% More
    800m 4:38 9:20 45.37% More
    1km 5:50 9:23 47.59% More
    Mile 9:25 9:25 51.16% More
    5k 29:44 9:34 53.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 59.49
    5km 29:38 9:32 53.56
    5M 51:03 10:13 50.84
    10km 1:05:27 10:32 49.58
    10M 1:52:47 11:17 47.33
    Half 2:33:35 11:43 45.92
    20M 4:09:09 12:27 44.37
    Mara 5:39:17 12:57 43.61

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