Lost in Mud

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Recent Training
31st Mar	General	5.8mi	49:26
30th Mar	General	9mi	1:16:20
29th Mar	General	3.9mi	31:36
29th Mar	General	3.1mi	19:28
29th Mar	General	1.3mi	9:47

12 Month Benchmarks	Run
Mile	6:09
5k	19:24
5mi	33:57
10k	43:15
10mi	1:18:49
Half	1:49:15
20mi	2:49:35
Mara	3:43:32
50k	4:35:07
40mi	7:37:57
75k	8:55:38
50mi	9:37:46
100k	12:47:42
75mi	16:07:02
150k	21:05:31

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Best Times
Best WAVA

Dist	Races	2021	2022	2023	2024	2025	PB	WB
1mi	2	6:02	5:42				5:42 5:42/mi	79.77
5km	1	19:48					19:48 6:22/mi	74.96
10km	4	41:18	38:49				38:49 6:15/mi	79.21
10mi	1		1:05:19				1:05:19 6:32/mi	77.34
13.1mi	3	1:27:50	1:53:09				1:27:50 6:42/mi	75.85
20mi	1			2:23:36			2:23:36 7:11/mi	72.66
26.6mi	1			5:55:00			5:55:00 13:21/mi	40.40
30mi	2	4:24:56		4:26:15			4:24:56 8:50/mi	62.00
50km	7	4:53:08	4:33:46	5:12:16	4:35:19		4:33:46 8:49/mi	62.43
50.2km	1	5:23:19					5:23:19 10:22/mi	51.95
43mi	1		7:29:02				7:29:02 10:27/mi	57.04
50mi	3		9:17:20	8:49:21	12:40:00		8:49:21 10:35/mi	58.63
100km	1				12:26:30		12:26:30 12:01/mi	55.76
100mi	2				23:22:34	33:40:00	23:22:34 14:02/mi	55.82

2025		Result	WAVA	Distance
24 Jan	Arc of Attrition SB	33:40:00	38.76	100mi
2024		Result	WAVA	Distance
12 Oct	Centurion Autumn 100 PB	23:22:34	55.82	100mi
6 Jul	Salomon Serpent Trail 100k PB	12:26:30	55.76	100km
26 May	Greensand Country Ultra SB	4:35:19	62.43	50km
27 Apr	Chiltern Ridge Ultra	5:24:00	53.05	50km
27 Jan	Arc Of Attrition 50 SB	12:40:00	41.23	50mi
2023		Result	WAVA	Distance
11 Nov	Hardmoors Goathland Marathon PB	5:55:00	40.40	26.6mi
29 Oct	Stort 30 SB	4:26:15	62.00	30mi
8 Oct	North Chilterns 50k SB	5:12:16	54.52	50km
9 Sep	Suffolk Coastal Path 50	5:17:44	53.58	50km
3 Jun	Suffolk Back Yard Ultra			200mi
8 Apr	South Downs Way 50 PB	8:49:21	58.63	50mi
26 Mar	Oakley 20 PB	2:23:36	72.66	20mi
28 Jan	Arc Of Attrition 50			50mi
2022		Result	WAVA	Distance
3 Dec	Jingle Mile : It's Happening Again PB	5:42	79.77	1mi
27 Nov	BMAF 10 Mile Road Championships PB	1:05:19	77.34	10mi
16 Oct	Cambridge Town & Gown PB	38:49	79.21	10km
10 Sep	Suffolk Coastal Path 50 PB	4:33:46	61.60	50km
3 Jul	Chiltern Ridge Trail Half SB	1:53:09	58.88	13.1mi
21 May	North Downs Way 50 SB	9:17:20	55.16	50mi
10 Apr	Cambridge Cambourne 10k	41:07	74.13	10km
27 Feb	St Peters Way Ultra PB	7:29:02	57.04	43mi
2021		Result	WAVA	Distance
11 Dec	Fetch December Mile (Cambridge) SB	6:02	74.66	1mi
21 Nov	St Neots Riverside Half Marathon	1:28:19	75.43	13.1mi
31 Oct	Stort 30 PB	4:24:56	61.13	30mi
17 Oct	Cambridge Half Marathon PB	1:27:50	75.85	13.1mi
26 Sep	Cambridge Cambourne 10k	44:11	68.40	10km
11 Sep	Eden Valley Ultra Trail PB	5:23:19	51.95	50.2km
5 Sep	Northstowe Running Festival 10k SB	41:18	73.17	10km
21 Jul	Doug Anderson 5k PB	19:48	74.96	5km
13 Jun	Greensands Country Trail	5:03:34	55.03	50km
13 Feb	Centurion One Love SB	4:53:08	56.99	50km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	6	1	0	0	0	0	0	0	0	0	0	10
2025	215	64	194	0	0	0	0	0	0	0	0	0	473
2024	4	0	0	0	0	0	0	0	0	0	0	1	4
2024	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2024	181	105	122	161	198	213	226	220	129	192	178	209	2135
2023	5	0	0	0	0	0	0	0	0	0	0	0	5
2023	143	119	183	137	101	55	73	108	124	181	112	191	1526
2023	0	0	0	0	39	0	0	0	0	0	0	0	39
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	162	200	190	209	170	158	185	212	173	190	166	192	2207
2021	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2021	195	146	189	195	218	175	175	172	130	204	103	187	2088
2021	0	0	0	0	82	41	24	0	23	0	0	0	171
2020	0	0	0	44	72	182	201	188	187	190	152	175	1391
2019	0	6	13	5	1	0	3	3	0	6	3	0	41
2018	0	0	8	23	0	0	0	10	11	3	0	0	55

Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
4.5mi, 43:41 Run - General	-	5.1mi, 41:14 Run - General 5mi, 40:54 Run - General	0mi, 57:53 Cross - Strength	6.3mi, 58:50 Run - General	11.3mi, 1:50:00 Run - General	0mi, 1:03:47 Cross - Strength
Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
5.7mi, 54:45 Run - General	-	5mi, 40:54 Run - General 5mi, 41:18 Run - General	5mi, 43:42 Run - General 5mi, 43:48 Run - General 0mi, 56:35 Cross - Strength	3.1mi, 20:27 Run - General 1.3mi, 10:48 Run - General	26.3mi, 3:44:05 Run - General	3.7mi, 35:14 Run - General
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
5mi, 48:03 Run - General	-	5.1mi, 46:33 Run - General 5mi, 45:34 Run - General	0mi, 1:03:52 Cross - Strength	10mi, 1:32:14 Run - General	10mi, 1:22:05 Run - General	0mi, 57:47 Cross - Strength
Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
5.5mi, 53:11 Run - General	-	5mi, 39:40 Run - General 1.2mi, 22:34 Walk - General 5.1mi, 42:30 Run - General	5mi, 43:22 Run - General 5mi, 43:00 Run - General 0mi, 56:51 Cross - Strength	3.9mi, 31:36 Run - General 3.1mi, 19:28 Run - General 1.3mi, 9:47 Run - General	9mi, 1:16:20 Run - General	5.8mi, 49:26 Run - General

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