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Tue 25th Mar 2025 at 6:06pm by Lost in Mud

Run > General
  • Time
    53:11
  • Miles
    5.53
  • Min/mi
    9:37
  • WAVA
    52.18
  • Stride(cm)
    88
  • Cals
    685
  • Watts
    369
  • Cadence
    191
  • BPM
    126
  • %MHR
    78.6
  • B/mi
    1209
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1.07mi - 9:28(8:50/mi) 120/129bpm [1060b/mi] 124cal 313/401W
2) 0.04mi - 15(5:58/mi) 89/102bpm [531b/mi] 1cal 292/485W
3) 0.01mi - 17(42:13/mi) 109/112bpm [4601b/mi] 3cal 64/399W
4) 0.04mi - 17(6:24/mi) 111/117bpm [710b/mi] 3cal 352/579W
5) 0mi - 21(1:13:48/mi) 122/124bpm [9003b/mi] 4cal 59/471W
6) 0.05mi - 19(6:56/mi) 118/121bpm [819b/mi] 4cal 237/500W
7) 0mi - 21(1:57:33/mi) 122/123bpm [14342b/mi] 5cal 52/412W
8) 0.04mi - 15(5:25/mi) 119/122bpm [645b/mi] 3cal 187/597W
9) 0.01mi - 33(49:12/mi) 95/128bpm [4675b/mi] 4cal 51/516W
10) 0.39mi - 2:28(6:24/mi) 130/145bpm [831b/mi] 34cal 408/503W
11) 0.01mi - 1:36(4:20:25/mi) 102/145bpm [26563b/mi] 13cal 23/417W
12) 0.31mi - 2:00(6:22/mi) 128/146bpm [814b/mi] 26cal 404/474W
13) 0.01mi - 35(39:32/mi) 134/145bpm [5298b/mi] 9cal 68/438W
14) 0.05mi - 18(5:59/mi) 118/128bpm [706b/mi] 3cal 374/583W
15) 0.01mi - 1:12(3:54:50/mi) 108/131bpm [25362b/mi] 10cal 20/501W
16) 0.3mi - 1:53(6:12/mi) 134/151bpm [831b/mi] 25cal 407/529W
17) 0.01mi - 33(1:08:52/mi) 141/151bpm [9711b/mi] 8cal 38/368W
18) 0.08mi - 25(5:39/mi) 132/142bpm [746b/mi] 6cal 410/551W
19) 0.01mi - 1:10(2:45:01/mi) 115/142bpm [18977b/mi] 11cal 20/484W
20) 0.27mi - 1:37(5:56/mi) 134/153bpm [795b/mi] 23cal 415/496W
21) 0.01mi - 46(51:02/mi) 138/153bpm [7043b/mi] 12cal 89/463W
22) 0.1mi - 35(5:49/mi) 125/139bpm [726b/mi] 8cal 425/550W
23) 0.01mi - 1:00(1:16:11/mi) 126/142bpm [9598b/mi] 13cal 34/505W
24) 0.26mi - 1:31(5:56/mi) 134/152bpm [795b/mi] 22cal 415/518W
25) 0.01mi - 34(1:19:04/mi) 145/152bpm [11464b/mi] 9cal 53/450W
26) 0.13mi - 44(5:47/mi) 136/146bpm [787b/mi] 11cal 440/533W
27) 0.01mi - 1:12(2:38:14/mi) 124/147bpm [19621b/mi] 14cal 13/471W
28) 0.23mi - 1:23(6:08/mi) 131/149bpm [804b/mi] 20cal 402/491W
29) 0.01mi - 31(1:37:13/mi) 144/150bpm [14000b/mi] 8cal 79/430W
30) 0.15mi - 52(5:49/mi) 139/148bpm [808b/mi] 13cal 372/507W
31) 0.01mi - 1:19(1:35:08/mi) 127/149bpm [12082b/mi] 15cal 18/471W
32) 0.22mi - 1:15(5:44/mi) 136/152bpm [780b/mi] 18cal 411/532W
33) 0.01mi - 44(57:02/mi) 142/153bpm [8098b/mi] 11cal 53/442W
34) 0.16mi - 56(5:41/mi) 138/151bpm [783b/mi] 14cal 434/534W
35) 0.02mi - 1:13(1:10:44/mi) 131/153bpm [9266b/mi] 15cal 30/473W
36) 0.2mi - 1:12(5:57/mi) 130/149bpm [773b/mi] 17cal 402/504W
37) 0.01mi - 35(51:27/mi) 142/149bpm [7305b/mi] 9cal 74/427W
38) 0.18mi - 1:03(5:45/mi) 139/153bpm [800b/mi] 16cal 436/512W
39) 1.08mi - 9:54(9:08/mi) 122/154bpm [1114b/mi] 121cal 279/454W
9:28 15 17 17 21 19 21 15 33 2:28 1:36 2:00 35 18 1:12 1:53 33 25 1:10 1:37 46 35 1:00 1:31 34 44 1:12 1:23 31 52 1:19 1:15 44 56 1:13 1:12 35 1:03 9:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.07 11:28 11:28 +1 10:42 120 81-129 1283 190 0-196 312 0-401 16/11
1.11 11:42 14 5:52 90 82-103 528 146 0-204 318 0-485 1/0
1.12 12:00 18 49:32 109 103-112 5398 30 0-198 55 0-399 0/0
1.16 12:15 15 5:44 111 107-118 637 169 0-212 404 0-579 1/1
1.16 12:37 22 1:22:20 121 118-124 9963 28 0-212 51 0-471 0/0
1.21 12:54 18 6:38 118 116-122 783 125 0-206 274 0-500 1/1
1.21 13:15 21 2:02:17 122 118-123 14919 27 0-200 31 0-286 0/1
1.26 13:29 14 5:04 119 117-123 603 88 0-230 221 0-597 1/1
1.27 16:58 3:29 +1 5:46:25 94 78-128 32563 18 0-230 47 0-516 0/1
1.65 19:24 2:26 6:20 131 80-145 830 188 0-198 413 0-503 4/2
1.66 21:01 1:36 5:10:33 101 71-145 31365 10 0-190 18 0-412 1/1
1.97 22:58 1:57 6:15 130 71-146 813 190 0-198 411 0-474 3/2
1.98 23:33 35 41:16 132 111-145 5446 39 0-192 54 0-436 1/0
2.03 23:49 16 5:29 119 110-129 652 149 0-202 403 0-583 1/1
2.04 25:03 1:14 4:16:11 107 84-131 27411 8 0-198 19 0-501 0/1
2.34 26:54 1:51 6:06 135 84-151 824 190 0-202 413 0-529 3/3
2.35 27:27 33 1:17:53 140 126-150 10904 18 0-178 26 0-365 0/0
2.42 27:52 25 5:42 133 124-142 758 180 0-214 447 0-551 1/1
2.43 29:03 1:11 2:49:20 114 92-142 19303 6 0-202 13 0-478 0/1
2.70 30:37 1:35 5:46 135 91-153 778 187 0-198 424 0-496 3/2
2.71 31:25 48 58:12 136 108-153 7916 43 0-194 82 0-463 1/1
2.81 31:57 32 5:21 127 108-140 679 181 0-202 467 0-550 1/1
2.82 32:58 1:01 1:24:11 126 104-142 10608 16 0-202 33 0-505 0/1
3.08 34:28 1:30 5:54 134 104-152 790 186 0-200 420 0-518 3/2
3.08 35:02 35 1:24:06 144 127-152 12110 22 0-194 50 0-450 0/1
3.21 35:45 43 5:42 136 125-147 776 184 0-202 451 0-533 1/1
3.22 36:57 1:12 2:57:16 123 100-147 21804 3 0-196 6 0-465 0/1
3.44 38:19 1:22 6:02 132 100-149 797 184 0-196 407 0-491 2/2
3.45 38:52 33 1:55:46 143 132-150 16556 34 0-192 72 0-430 0/1
3.59 39:41 50 5:38 139 129-148 783 163 0-200 389 0-507 1/1
3.61 41:01 1:19 1:39:23 127 105-149 12622 6 0-196 17 0-471 1/1
3.82 42:14 1:14 5:39 137 106-152 775 185 0-208 416 0-532 2/1
3.84 43:00 46 1:03:28 141 122-153 8950 25 0-196 50 0-442 1/1
4.00 43:54 54 5:31 139 121-152 766 184 0-202 451 0-534 2/1
4.02 45:09 1:15 1:13:17 130 105-153 9526 12 0-196 29 0-473 1/1
4.22 46:18 1:10 5:48 131 105-149 759 184 0-198 413 0-504 2/1
4.23 46:53 35 54:25 141 128-149 7673 31 0-194 68 0-427 1/1
4.41 47:55 1:02 5:43 140 127-153 800 186 0-198 450 0-512 2/2
5.49 1:04:44 16:49 +2 15:33 122 96-154 1896 179 0-194 278 0-453 10/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 154 max Delete HR Trace

  • Cadence Distribution

    191 avge / 230 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.8 191 5.5 38:00 9:03
    Walk 0.5 102 0 25 27:58
    Still 19.2 - - 14:46 -
    Pause 15.4 - - 11:52 -

  • Power Distribution

    369W (597 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 60.12% More
    800m 4:20 8:43 47.05% More
    1km 5:14 8:25 51.33% More
    Mile 8:46 8:46 52.90% More
    5k 30:48 9:55 49.81% More
    5 miles 1:00:15 12:03 41.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 53.37
    5km 28:52 9:17 53.14
    5M 47:48 9:34 52.40
    10km 1:00:11 9:41 52.00
    10M 1:39:39 9:58 51.61
    Half 2:12:41 10:08 51.19
    20M 3:27:46 10:23 51.18
    Mara 4:36:37 10:33 51.42
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