Lost in Mud

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Recent Training
11th May	General	3.4mi	30:12
11th May	General	3.1mi	21:09
11th May	General	1.6mi	13:04
10th May	General	3.4mi	30:03
9th May	General	3.4mi	30:46

Planned Races
Greensand Country Ultra	26th May
Centurion Autumn 100	12th Oct
Arc of Attrition	24th Jan

12 Month Benchmarks	Run	Bike
Mile	6:08	2:59
5k	21:04	10:49
5mi	34:39	18:10
10k	42:57	23:18
10mi	1:26:18	38:31
Half	1:52:48	51:27
20mi	2:53:54	1:23:29
Mara	3:50:07	0
50k	7:05:11	0
40mi	9:36:10	0
75k	11:23:10	0
50mi	12:12:58	0

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Buddies (2)

Followers (2)

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+ 143 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	2023	2024	PB	WB
1mi	2	6:02 72.86	5:42 77.75			5:42 5:42/mi	77.75
5km	1	19:48 74.98				19:48 6:22/mi	74.98
10km	4	41:18 73.17	38:49 79.21			38:49 6:15/mi	79.21
10mi	1		1:05:19 77.87			1:05:19 6:32/mi	77.87
13.1mi	3	1:27:50 75.96	1:53:09 58.97			1:27:50 6:42/mi	75.96
20mi	1			2:23:36 73.72		2:23:36 7:11/mi	73.72
26.6mi	1			5:55:00 40.88		5:55:00 13:21/mi	40.88
30mi	2	4:24:56 62.28		4:26:15 63.10		4:24:56 8:50/mi	63.10
50km	6	4:53:08 58.17	4:33:46 62.85	5:12:16 55.60	5:24:00 54.07	4:33:46 8:49/mi	62.85
50.2km	1	5:23:19 53.02				5:23:19 10:22/mi	53.02
43mi	1		7:29:02 57.46			7:29:02 10:27/mi	57.46
50mi	3		9:17:20 55.34	8:49:21 58.79	12:40:00 41.33	8:49:21 10:35/mi	58.79

Date	Planned Races			Distance
24 Jan	Arc of Attrition Confirmed			100mi
12 Oct	Centurion Autumn 100 Confirmed			100mi
26 May	Greensand Country Ultra Confirmed			50km
2024		Result	WAVA	Distance
27 Apr	Chiltern Ridge 50K SB	5:24:00	54.07	50km
27 Jan	Arc Of Attrition 50 SB	12:40:00	41.33	50mi
2023		Result	WAVA	Distance
11 Nov	Hardmoors Goathland Marathon PB	5:55:00	40.88	26.6mi
29 Oct	Stort 30 SB	4:26:15	63.10	30mi
8 Oct	North Chilterns 50k SB	5:12:16	55.60	50km
9 Sep	Suffolk Coastal Path 50	5:17:44	54.64	50km
3 Jun	Suffolk Back Yard Ultra		0.00	200mi
8 Apr	South Downs Way 50 PB	8:49:21	58.79	50mi
26 Mar	Oakley 20 PB	2:23:36	73.72	20mi
28 Jan	Arc Of Attrition 50		0.00	50mi
2022		Result	WAVA	Distance
3 Dec	Jingle Mile : It's Happening Again PB	5:42	77.75	1mi
27 Nov	BMAF 10 Mile Road Championships PB	1:05:19	77.87	10mi
16 Oct	Cambridge Town & Gown PB	38:49	79.21	10km
10 Sep	Suffolk Coastal Path 50 PB	4:33:46	62.85	50km
3 Jul	Chiltern Ridge Trail Half SB	1:53:09	58.97	13.1mi
21 May	North Downs Way 50 SB	9:17:20	55.34	50mi
10 Apr	Cambridge Cambourne 10k	41:07	74.13	10km
27 Feb	St Peters Way Ultra PB	7:29:02	57.46	43mi
2021		Result	WAVA	Distance
11 Dec	Fetch December Mile (Cambridge) SB	6:02	72.86	1mi
21 Nov	St Neots Riverside Half Marathon	1:28:19	75.55	13.1mi
31 Oct	Stort 30 PB	4:24:56	62.28	30mi
17 Oct	Cambridge Half Marathon PB	1:27:50	75.96	13.1mi
26 Sep	Cambridge Cambourne 10k	44:11	68.40	10km
11 Sep	Eden Valley Ultra Trail PB	5:23:19	53.02	50.2km
5 Sep	Northstowe Running Festival 10k SB	41:18	73.17	10km
21 Jul	Doug Anderson 5k PB	19:48	74.98	5km
13 Jun	Greensands Country Trail	5:03:34	56.17	50km
13 Feb	Centurion One Love SB	4:53:08	58.17	50km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	0	0	0	0	0	0	0	0	0	0	0	4
2024	181	105	122	161	72	0	0	0	0	0	0	0	641
2023	5	0	0	0	0	0	0	0	0	0	0	0	5
2023	143	119	183	137	101	55	73	108	124	181	112	191	1526
2023	0	0	0	0	39	0	0	0	0	0	0	0	39
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	162	200	190	209	170	158	185	212	173	190	166	192	2207
2021	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2021	195	146	189	195	218	175	175	172	130	204	103	187	2088
2021	0	0	0	0	82	41	24	0	23	0	0	0	171
2020	0	0	0	44	72	182	201	188	187	190	152	175	1391
2019	0	6	13	5	1	0	3	3	0	6	3	0	41
2018	0	0	8	23	0	0	0	10	11	3	0	0	55

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
4.2mi, 37:32 Run - General 1) 0.62mi - 5:41(9:08/mi) 117/126bpm [1069b/mi] 67cal 305/383W 2) 0.62mi - 5:26(8:45/mi) 122/126bpm [1067b/mi] 67cal 315/382W 3) 0.62mi - 5:43(9:12/mi) 123/130bpm [1131b/mi] 70cal 292/366W 4) 0.62mi - 5:28(8:47/mi) 121/128bpm [1064b/mi] 64cal 273/347W 5) 0.62mi - 5:33(8:55/mi) 126/132bpm [1124b/mi] 69cal 297/359W 6) 0.62mi - 5:39(9:05/mi) 124/128bpm [1127b/mi] 67cal 294/365W 7) 0.42mi - 4:03(9:42/mi) 128/132bpm [1242b/mi] 49cal 326/414W Add a comment	4.2mi, 38:20 Run - General 1) 0.62mi - 5:49(9:21/mi) 116/126bpm [1085b/mi] 68cal 285/373W 2) 0.62mi - 5:45(9:16/mi) 118/123bpm [1094b/mi] 68cal 282/319W 3) 0.62mi - 5:47(9:19/mi) 121/128bpm [1126b/mi] 70cal 288/383W 4) 0.62mi - 5:32(8:54/mi) 121/127bpm [1077b/mi] 65cal 286/335W 5) 0.62mi - 5:46(9:17/mi) 126/130bpm [1169b/mi] 71cal 310/445W 6) 0.62mi - 5:30(8:50/mi) 123/129bpm [1087b/mi] 66cal 285/325W 7) 0.44mi - 4:12(9:34/mi) 126/131bpm [1206b/mi] 50cal 316/398W Add a comment	5.1mi, 43:28 Run - General 1) 0.62mi - 5:33(8:56/mi) 120/129bpm [1071b/mi] 66cal 316/376W 2) 0.62mi - 5:17(8:30/mi) 127/131bpm [1080b/mi] 69cal 322/369W 3) 0.62mi - 5:08(8:16/mi) 130/139bpm [1074b/mi] 68cal 331/393W 4) 0.62mi - 5:17(8:30/mi) 128/132bpm [1089b/mi] 68cal 320/369W 5) 0.62mi - 5:17(8:30/mi) 129/132bpm [1097b/mi] 68cal 321/368W 6) 0.62mi - 5:25(8:43/mi) 128/132bpm [1115b/mi] 69cal 315/350W 7) 0.62mi - 5:26(8:45/mi) 129/132bpm [1128b/mi] 68cal 309/354W 8) 0.62mi - 5:16(8:28/mi) 132/134bpm [1117b/mi] 68cal 315/353W 9) 0.1mi - 49(8:34/mi) 132/133bpm [1131b/mi] 11cal 327/368W Add a comment	3.4mi, 30:28 Run - General 1) 0.62mi - 5:33(8:56/mi) 114/128bpm [1019b/mi] 65cal 293/364W 2) 0.62mi - 5:28(8:48/mi) 121/125bpm [1065b/mi] 68cal 303/348W 3) 0.62mi - 5:32(8:55/mi) 122/129bpm [1087b/mi] 69cal 325/409W 4) 0.62mi - 5:31(8:53/mi) 122/131bpm [1084b/mi] 65cal 312/365W 5) 0.62mi - 5:30(8:51/mi) 124/129bpm [1097b/mi] 68cal 309/391W 6) 0.31mi - 2:53(9:15/mi) 124/132bpm [1147b/mi] 35cal 303/385W Add a comment	4.2mi, 36:25 Run - General 1) 0.62mi - 5:34(8:58/mi) 118/133bpm [1058b/mi] 66cal 306/480W 2) 0.62mi - 5:20(8:35/mi) 127/133bpm [1089b/mi] 69cal 312/375W 3) 0.62mi - 5:18(8:31/mi) 128/133bpm [1091b/mi] 70cal 312/411W 4) 0.62mi - 5:24(8:41/mi) 128/133bpm [1112b/mi] 69cal 314/368W 5) 0.62mi - 5:30(8:51/mi) 131/133bpm [1160b/mi] 73cal 340/406W 6) 0.62mi - 5:18(8:32/mi) 128/132bpm [1092b/mi] 67cal 295/359W 7) 0.45mi - 4:01(8:56/mi) 130/139bpm [1162b/mi] 52cal 306/373W Add a comment	2mi, 1:13:29 Run - General 1) 0.62mi - 21:37(34:47/mi) 89/113bpm [3096b/mi] 119cal 38/484W 2) 0.62mi - 23:57(38:32/mi) 91/112bpm [3507b/mi] 123cal 31/420W 3) 0.62mi - 20:32(33:03/mi) 96/115bpm [3173b/mi] 111cal 41/411W 4) 0.15mi - 7:23(50:49/mi) 88/97bpm [4472b/mi] 29cal 24/440W Add a comment 4.2mi, 35:41 Run - General 1) 0.62mi - 5:30(8:51/mi) 112/127bpm [992b/mi] 63cal 299/411W 2) 0.62mi - 5:18(8:32/mi) 121/127bpm [1032b/mi] 67cal 305/355W 3) 0.62mi - 5:17(8:30/mi) 122/133bpm [1038b/mi] 66cal 318/439W 4) 0.62mi - 5:15(8:26/mi) 126/134bpm [1063b/mi] 67cal 337/377W 5) 0.62mi - 5:19(8:34/mi) 129/132bpm [1104b/mi] 70cal 347/427W 6) 0.62mi - 5:06(8:13/mi) 126/132bpm [1035b/mi] 65cal 307/352W 7) 0.45mi - 3:55(8:42/mi) 127/134bpm [1106b/mi] 50cal 310/475W Add a comment	13.8mi, 3:35:56 Run - General 1) 0.62mi - 9:12(14:49/mi) 121/135bpm [1793b/mi] 100cal 274/466W 2) 0.62mi - 8:20(13:24/mi) 135/146bpm [1809b/mi] 102cal 257/442W 3) 0.62mi - 8:57(14:24/mi) 133/143bpm [1914b/mi] 106cal 245/553W 4) 0.62mi - 9:08(14:43/mi) 132/145bpm [1942b/mi] 96cal 235/483W 5) 0.62mi - 7:15(11:40/mi) 143/161bpm [1668b/mi] 76cal 230/551W 6) 0.62mi - 7:43(12:25/mi) 138/157bpm [1713b/mi] 91cal 309/484W 7) 0.62mi - 7:56(12:46/mi) 138/152bpm [1762b/mi] 95cal 275/497W 8) 0.62mi - 7:50(12:37/mi) 143/148bpm [1803b/mi] 98cal 261/547W 9) 0.62mi - 6:10(9:55/mi) 142/155bpm [1408b/mi] 69cal 244/465W 10) 0.62mi - 9:15(14:54/mi) 130/146bpm [1936b/mi] 83cal 218/485W 11) 0.62mi - 9:44(15:39/mi) 132/144bpm [2067b/mi] 83cal 206/465W 12) 0.62mi - 10:48(17:22/mi) 118/139bpm [2050b/mi] 79cal 200/405W 13) 0.62mi - 10:54(17:33/mi) 116/144bpm [2035b/mi] 68cal 134/546W 14) 0.62mi - 13:41(22:02/mi) 125/147bpm [2754b/mi] 120cal 144/998W 15) 0.62mi - 20:33(33:05/mi) 124/140bpm [4103b/mi] 168cal 133/978W 16) 0.62mi - 13:54(22:23/mi) 114/140bpm [2551b/mi] 98cal 163/603W 17) 0.62mi - 8:46(14:07/mi) 124/141bpm [1750b/mi] 66cal 174/377W 18) 0.62mi - 12:29(20:05/mi) 124/136bpm [2490b/mi] 93cal 200/376W 19) 0.62mi - 10:49(17:25/mi) 132/151bpm [2299b/mi] 89cal 203/341W 20) 0.62mi - 8:39(13:55/mi) 134/142bpm [1864b/mi] 87cal 207/391W 21) 0.62mi - 6:47(10:56/mi) 137/146bpm [1497b/mi] 76cal 258/431W 22) 0.62mi - 5:19(8:33/mi) 141/151bpm [1207b/mi] 50cal 227/367W 23) 0.1mi - 1:45(16:49/mi) 133/149bpm [2236b/mi] 12cal 159/350W Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
3.4mi, 29:24 Run - General 1) 0.62mi - 5:27(8:46/mi) 120/131bpm [1052b/mi] 68cal 317/427W 2) 0.62mi - 5:21(8:36/mi) 125/130bpm [1075b/mi] 70cal 311/352W 3) 0.62mi - 5:20(8:34/mi) 125/132bpm [1071b/mi] 69cal 320/410W 4) 0.62mi - 5:12(8:22/mi) 127/133bpm [1062b/mi] 67cal 330/363W 5) 0.62mi - 5:20(8:34/mi) 128/132bpm [1097b/mi] 69cal 331/396W 6) 0.31mi - 2:45(8:52/mi) 131/139bpm [1161b/mi] 37cal 317/392W Add a comment	2.3mi, 20:06 Run - General 1) 0.62mi - 5:39(9:06/mi) 118/129bpm [1074b/mi] 67cal 306/399W 2) 0.62mi - 5:23(8:39/mi) 122/129bpm [1056b/mi] 67cal 317/363W 3) 0.62mi - 5:29(8:50/mi) 127/135bpm [1122b/mi] 71cal 333/426W 4) 0.39mi - 3:35(9:09/mi) 122/128bpm [1117b/mi] 44cal 300/366W Add a comment	5.1mi, 43:32 Run - General 1) 0.62mi - 5:38(9:04/mi) 117/125bpm [1060b/mi] 68cal 307/349W 2) 0.62mi - 5:20(8:34/mi) 125/131bpm [1071b/mi] 69cal 312/366W 3) 0.62mi - 5:13(8:23/mi) 128/131bpm [1074b/mi] 70cal 319/360W 4) 0.62mi - 5:15(8:27/mi) 132/137bpm [1116b/mi] 72cal 321/364W 5) 0.62mi - 5:16(8:29/mi) 130/132bpm [1102b/mi] 69cal 323/367W 6) 0.62mi - 5:20(8:35/mi) 132/135bpm [1134b/mi] 70cal 315/353W 7) 0.62mi - 5:16(8:29/mi) 133/137bpm [1129b/mi] 71cal 315/358W 8) 0.62mi - 5:15(8:27/mi) 133/135bpm [1125b/mi] 69cal 313/365W 9) 0.11mi - 59(8:52/mi) 134/137bpm [1188b/mi] 13cal 344/366W Add a comment	-	-	31.2mi, 5:23:31 Run - General 1) 0.62mi - 7:01(11:17/mi) 128/145bpm [1445b/mi] 88cal 299/407W 2) 0.62mi - 6:07(9:50/mi) 138/146bpm [1357b/mi] 84cal 303/439W 3) 0.62mi - 5:34(8:57/mi) 140/143bpm [1254b/mi] 80cal 324/395W 4) 0.62mi - 6:09(9:54/mi) 141/149bpm [1395b/mi] 85cal 293/426W 5) 0.62mi - 5:21(8:36/mi) 142/154bpm [1222b/mi] 75cal 320/417W 6) 0.62mi - 5:27(8:47/mi) 149/153bpm [1308b/mi] 80cal 327/380W 7) 0.62mi - 6:00(9:40/mi) 145/147bpm [1402b/mi] 86cal 325/395W 8) 0.62mi - 6:00(9:39/mi) 146/148bpm [1410b/mi] 87cal 325/379W 9) 0.62mi - 6:45(10:51/mi) 132/143bpm [1433b/mi] 78cal 271/374W 10) 0.62mi - 5:52(9:27/mi) 139/144bpm [1313b/mi] 81cal 297/379W 11) 0.62mi - 5:56(9:33/mi) 129/140bpm [1232b/mi] 69cal 244/378W 12) 0.62mi - 6:07(9:51/mi) 143/153bpm [1409b/mi] 84cal 311/436W 13) 0.62mi - 6:44(10:51/mi) 138/145bpm [1496b/mi] 82cal 275/416W 14) 0.62mi - 6:55(11:08/mi) 138/145bpm [1537b/mi] 81cal 263/393W 15) 0.62mi - 6:04(9:46/mi) 139/149bpm [1358b/mi] 75cal 235/368W 16) 0.62mi - 7:56(12:46/mi) 121/145bpm [1545b/mi] 68cal 230/364W 17) 0.62mi - 5:43(9:13/mi) 142/148bpm [1308b/mi] 75cal 278/439W 18) 0.62mi - 5:24(8:41/mi) 135/141bpm [1173b/mi] 64cal 255/336W 19) 0.62mi - 5:31(8:53/mi) 136/143bpm [1208b/mi] 68cal 298/416W 20) 0.62mi - 6:49(10:58/mi) 144/150bpm [1580b/mi] 88cal 298/392W 21) 0.62mi - 6:53(11:05/mi) 138/147bpm [1529b/mi] 81cal 289/432W 22) 0.62mi - 5:22(8:38/mi) 149/154bpm [1287b/mi] 75cal 292/365W 23) 0.62mi - 6:26(10:22/mi) 137/147bpm [1420b/mi] 77cal 265/367W 24) 0.62mi - 5:47(9:18/mi) 142/148bpm [1320b/mi] 77cal 318/398W 25) 0.62mi - 5:12(8:22/mi) 144/148bpm [1204b/mi] 71cal 312/354W 26) 0.62mi - 6:37(10:39/mi) 132/144bpm [1406b/mi] 71cal 248/345W 27) 0.62mi - 5:50(9:23/mi) 133/138bpm [1247b/mi] 70cal 262/385W 28) 0.62mi - 5:26(8:45/mi) 138/144bpm [1207b/mi] 70cal 295/415W 29) 0.62mi - 5:03(8:08/mi) 136/142bpm [1106b/mi] 61cal 267/412W 30) 0.62mi - 7:49(12:34/mi) 108/138bpm [1358b/mi] 64cal 174/343W 31) 0.62mi - 5:45(9:15/mi) 136/142bpm [1257b/mi] 76cal 304/386W 32) 0.62mi - 6:57(11:11/mi) 123/143bpm [1376b/mi] 76cal 272/396W 33) 0.62mi - 8:25(13:32/mi) 106/121bpm [1434b/mi] 77cal 261/373W 34) 0.62mi - 5:22(8:38/mi) 127/138bpm [1097b/mi] 74cal 299/335W 35) 0.62mi - 7:14(11:39/mi) 132/143bpm [1538b/mi] 74cal 233/373W 36) 0.62mi - 5:44(9:14/mi) 132/137bpm [1219b/mi] 74cal 287/403W 37) 0.62mi - 5:54(9:30/mi) 127/133bpm [1207b/mi] 60cal 229/329W 38) 0.62mi - 7:44(12:27/mi) 132/137bpm [1643b/mi] 80cal 275/410W 39) 0.62mi - 6:08(9:52/mi) 138/142bpm [1361b/mi] 79cal 303/387W 40) 0.62mi - 7:45(12:29/mi) 130/139bpm [1623b/mi] 69cal 214/297W 41) 0.62mi - 6:25(10:19/mi) 131/136bpm [1352b/mi] 69cal 268/385W 42) 0.62mi - 7:28(12:01/mi) 131/142bpm [1575b/mi] 74cal 215/386W 43) 0.62mi - 10:52(17:30/mi) 121/137bpm [2117b/mi] 71cal 154/351W 44) 0.62mi - 8:05(13:00/mi) 139/149bpm [1808b/mi] 93cal 258/403W 45) 0.62mi - 6:22(10:15/mi) 146/152bpm [1497b/mi] 78cal 252/339W 46) 0.62mi - 8:58(14:25/mi) 141/155bpm [2034b/mi] 95cal 262/394W 47) 0.62mi - 7:08(11:29/mi) 145/153bpm [1664b/mi] 87cal 241/390W 48) 0.62mi - 5:54(9:29/mi) 151/154bpm [1432b/mi] 81cal 304/494W 49) 0.62mi - 5:24(8:42/mi) 153/158bpm [1331b/mi] 79cal 283/348W 50) 0.62mi - 5:11(8:21/mi) 152/158bpm [1268b/mi] 78cal 302/427W 51) 0.11mi - 54(8:01/mi) 159/160bpm [1275b/mi] 14cal 320/348W Add a comment	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	6.2mi, 52:06 Run - General 1) 0.62mi - 5:18(8:31/mi) 126/135bpm [1073b/mi] 68cal 327/389W 2) 0.62mi - 5:17(8:30/mi) 134/138bpm [1139b/mi] 74cal 327/386W 3) 0.62mi - 5:21(8:37/mi) 136/140bpm [1171b/mi] 73cal 319/366W 4) 0.62mi - 5:14(8:26/mi) 137/140bpm [1154b/mi] 73cal 326/362W 5) 0.62mi - 5:20(8:36/mi) 136/140bpm [1169b/mi] 73cal 321/367W 6) 0.62mi - 5:16(8:28/mi) 138/142bpm [1168b/mi] 73cal 321/377W 7) 0.62mi - 5:06(8:13/mi) 138/141bpm [1133b/mi] 72cal 324/366W 8) 0.62mi - 5:15(8:27/mi) 137/140bpm [1157b/mi] 71cal 317/353W 9) 0.62mi - 4:57(7:58/mi) 139/147bpm [1107b/mi] 70cal 337/427W 10) 0.62mi - 4:57(7:59/mi) 143/152bpm [1140b/mi] 71cal 343/493W 11) 0.01mi - 6(8:28/mi) 134/134bpm [1134b/mi] 1cal 299/303W Add a comment	4.2mi, 35:56 Run - General 1) 0.62mi - 5:43(9:12/mi) 115/128bpm [1058b/mi] 67cal 307/389W 2) 0.62mi - 5:22(8:38/mi) 123/127bpm [1063b/mi] 67cal 309/387W 3) 0.62mi - 5:25(8:43/mi) 126/135bpm [1099b/mi] 70cal 320/393W 4) 0.62mi - 5:11(8:21/mi) 127/133bpm [1061b/mi] 66cal 312/357W 5) 0.62mi - 5:20(8:35/mi) 129/135bpm [1106b/mi] 69cal 330/425W 6) 0.62mi - 5:09(8:18/mi) 127/133bpm [1053b/mi] 66cal 318/362W 7) 0.43mi - 3:45(8:45/mi) 132/136bpm [1154b/mi] 49cal 339/401W Add a comment	5mi, 41:08 Run - General 1) 0.62mi - 5:04(8:10/mi) 127/137bpm [1036b/mi] 67cal 348/429W 2) 0.62mi - 5:06(8:12/mi) 134/139bpm [1099b/mi] 72cal 343/418W 3) 0.62mi - 4:38(7:28/mi) 142/145bpm [1060b/mi] 68cal 339/369W 4) 0.62mi - 5:07(8:14/mi) 140/145bpm [1153b/mi] 74cal 319/395W 5) 0.62mi - 5:06(8:13/mi) 138/142bpm [1134b/mi] 72cal 329/418W 6) 0.62mi - 5:25(8:42/mi) 137/141bpm [1193b/mi] 74cal 337/396W 7) 0.62mi - 5:22(8:38/mi) 137/140bpm [1182b/mi] 74cal 340/377W 8) 0.62mi - 5:19(8:34/mi) 136/142bpm [1165b/mi] 71cal 316/485W 9) 0mi - 1(4:39/mi) 136/136bpm [633b/mi] 381/381W Add a comment 5mi, 44:50 Run - General 1) 0.62mi - 5:55(9:32/mi) 124/134bpm [1182b/mi] 74cal 280/370W 2) 0.62mi - 5:34(8:58/mi) 136/141bpm [1218b/mi] 75cal 284/324W 3) 0.62mi - 5:23(8:40/mi) 144/145bpm [1249b/mi] 77cal 291/334W 4) 0.62mi - 5:38(9:04/mi) 135/147bpm [1224b/mi] 75cal 293/341W 5) 0.62mi - 5:36(9:01/mi) 127/129bpm [1145b/mi] 71cal 293/331W 6) 0.62mi - 5:37(9:02/mi) 128/131bpm [1156b/mi] 70cal 301/324W 7) 0.62mi - 5:37(9:02/mi) 127/130bpm [1148b/mi] 68cal 289/349W 8) 0.62mi - 5:27(8:46/mi) 131/136bpm [1148b/mi] 69cal 308/393W 9) 0.01mi - 3(5:33/mi) 128/128bpm [710b/mi] 1cal 361/364W Add a comment	6.4mi, 55:56 Run - General 1) 0.62mi - 5:32(8:55/mi) 119/127bpm [1061b/mi] 67cal 291/335W 2) 0.62mi - 5:23(8:40/mi) 126/129bpm [1092b/mi] 69cal 298/319W 3) 0.62mi - 5:24(8:41/mi) 129/132bpm [1120b/mi] 71cal 306/366W 4) 0.62mi - 5:19(8:34/mi) 131/134bpm [1122b/mi] 69cal 303/324W 5) 0.62mi - 5:21(8:37/mi) 132/136bpm [1138b/mi] 73cal 316/379W 6) 0.62mi - 5:50(9:23/mi) 128/132bpm [1202b/mi] 71cal 287/352W 7) 0.62mi - 5:28(8:48/mi) 130/132bpm [1144b/mi] 68cal 307/345W 8) 0.62mi - 5:17(8:30/mi) 130/135bpm [1105b/mi] 67cal 316/360W 9) 0.62mi - 5:20(8:35/mi) 129/133bpm [1108b/mi] 67cal 312/361W 10) 0.62mi - 5:23(8:40/mi) 130/133bpm [1127b/mi] 67cal 317/353W 11) 0.19mi - 1:38(8:35/mi) 129/131bpm [1108b/mi] 20cal 327/355W Add a comment	13.3mi, 4:07:06 Run - General 1) 0.62mi - 10:42(17:14/mi) 108/121bpm [1861b/mi] 89cal 205/374W 2) 0.62mi - 9:06(14:39/mi) 110/126bpm [1611b/mi] 78cal 192/390W 3) 0.62mi - 9:55(15:58/mi) 115/139bpm [1837b/mi] 89cal 176/409W 4) 0.62mi - 10:20(16:38/mi) 127/142bpm [2112b/mi] 110cal 207/366W 5) 0.62mi - 11:12(18:02/mi) 120/144bpm [2164b/mi] 95cal 182/485W 6) 0.62mi - 8:44(14:03/mi) 117/149bpm [1644b/mi] 73cal 146/400W 7) 0.62mi - 14:35(23:28/mi) 114/140bpm [2676b/mi] 104cal 137/506W 8) 0.62mi - 24:09(38:52/mi) 113/149bpm [4393b/mi] 164cal 115/857W 9) 0.62mi - 12:50(20:39/mi) 119/140bpm [2458b/mi] 104cal 189/600W 10) 0.62mi - 10:34(17:01/mi) 123/138bpm [2093b/mi] 95cal 190/430W 11) 0.62mi - 8:37(13:53/mi) 119/145bpm [1651b/mi] 80cal 181/555W 12) 0.62mi - 14:12(22:52/mi) 110/140bpm [2515b/mi] 88cal 141/573W 13) 0.62mi - 11:48(18:59/mi) 107/146bpm [2031b/mi] 82cal 155/470W 14) 0.62mi - 11:13(18:03/mi) 130/148bpm [2346b/mi] 115cal 239/710W 15) 0.62mi - 9:20(15:01/mi) 138/150bpm [2072b/mi] 112cal 274/875W 16) 0.62mi - 10:58(17:38/mi) 116/154bpm [2046b/mi] 77cal 160/604W 17) 0.62mi - 12:38(20:20/mi) 122/142bpm [2481b/mi] 103cal 167/838W 18) 0.62mi - 18:16(29:23/mi) 133/152bpm [3908b/mi] 195cal 154/931W 19) 0.62mi - 7:37(12:16/mi) 117/127bpm [1435b/mi] 55cal 165/288W 20) 0.62mi - 11:44(18:53/mi) 124/137bpm [2342b/mi] 96cal 222/524W 21) 0.62mi - 6:32(10:30/mi) 123/134bpm [1292b/mi] 63cal 199/347W 22) 0.24mi - 2:02(8:37/mi) 129/135bpm [1111b/mi] 25cal 301/341W Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
3.4mi, 30:12 Run - General 1) 0.62mi - 5:40(9:07/mi) 116/128bpm [1057b/mi] 68cal 291/369W 2) 0.62mi - 5:23(8:40/mi) 124/129bpm [1075b/mi] 70cal 306/361W 3) 0.62mi - 5:25(8:42/mi) 124/132bpm [1080b/mi] 70cal 311/369W 4) 0.62mi - 5:22(8:38/mi) 126/132bpm [1088b/mi] 68cal 301/354W 5) 0.62mi - 5:29(8:50/mi) 127/130bpm [1121b/mi] 71cal 319/391W 6) 0.31mi - 2:53(9:19/mi) 129/135bpm [1201b/mi] 38cal 316/392W Add a comment	3.4mi, 29:24 Run - General 1) 0.62mi - 5:36(9:01/mi) 117/129bpm [1055b/mi] 69cal 317/421W 2) 0.62mi - 5:19(8:33/mi) 125/129bpm [1068b/mi] 70cal 323/376W 3) 0.62mi - 5:17(8:30/mi) 126/133bpm [1071b/mi] 71cal 325/401W 4) 0.62mi - 5:18(8:31/mi) 128/134bpm [1090b/mi] 71cal 326/435W 5) 0.62mi - 5:08(8:15/mi) 130/134bpm [1074b/mi] 71cal 356/390W 6) 0.31mi - 2:47(8:53/mi) 129/137bpm [1145b/mi] 36cal 323/417W Add a comment	5mi, 45:18 Run - General 1) 0.62mi - 5:46(9:17/mi) 115/125bpm [1068b/mi] 70cal 291/368W 2) 0.62mi - 5:35(8:59/mi) 121/125bpm [1087b/mi] 70cal 301/353W 3) 0.62mi - 5:31(8:53/mi) 122/127bpm [1084b/mi] 71cal 298/314W 4) 0.62mi - 5:36(9:00/mi) 122/125bpm [1098b/mi] 69cal 291/316W 5) 0.62mi - 5:37(9:02/mi) 124/127bpm [1121b/mi] 72cal 294/334W 6) 0.62mi - 5:46(9:17/mi) 127/131bpm [1180b/mi] 73cal 301/343W 7) 0.62mi - 5:45(9:15/mi) 124/127bpm [1146b/mi] 70cal 290/312W 8) 0.62mi - 5:36(9:01/mi) 126/132bpm [1135b/mi] 70cal 303/421W 9) 0.01mi - 6(9:51/mi) 122/122bpm [1203b/mi] 1cal 315/315W Add a comment 5mi, 46:30 Run - General 1) 0.62mi - 5:59(9:38/mi) 116/126bpm [1117b/mi] 70cal 279/346W 2) 0.62mi - 5:50(9:23/mi) 120/126bpm [1125b/mi] 73cal 282/306W 3) 0.62mi - 5:42(9:10/mi) 120/121bpm [1100b/mi] 70cal 285/329W 4) 0.62mi - 5:51(9:25/mi) 122/126bpm [1148b/mi] 72cal 285/357W 5) 0.62mi - 5:46(9:17/mi) 122/123bpm [1132b/mi] 71cal 292/334W 6) 0.62mi - 5:49(9:21/mi) 123/125bpm [1150b/mi] 73cal 287/325W 7) 0.62mi - 5:46(9:18/mi) 122/125bpm [1134b/mi] 69cal 287/322W 8) 0.62mi - 5:48(9:19/mi) 128/132bpm [1193b/mi] 74cal 298/352W Add a comment	3.4mi, 30:46 Run - General 1) 0.62mi - 6:03(9:44/mi) 112/127bpm [1090b/mi] 68cal 270/354W 2) 0.62mi - 5:32(8:54/mi) 123/127bpm [1094b/mi] 70cal 296/328W 3) 0.62mi - 5:38(9:04/mi) 123/136bpm [1114b/mi] 70cal 309/418W 4) 0.62mi - 5:28(8:47/mi) 126/133bpm [1108b/mi] 69cal 319/378W 5) 0.62mi - 5:27(8:47/mi) 126/134bpm [1106b/mi] 69cal 307/404W 6) 0.31mi - 2:38(8:29/mi) 133/145bpm [1128b/mi] 37cal 343/542W Add a comment	3.4mi, 30:03 Run - General 1) 0.62mi - 5:43(9:13/mi) 113/124bpm [1041b/mi] 66cal 287/361W 2) 0.62mi - 5:26(8:45/mi) 119/125bpm [1041b/mi] 67cal 301/386W 3) 0.62mi - 5:27(8:46/mi) 120/128bpm [1052b/mi] 67cal 304/383W 4) 0.62mi - 5:26(8:45/mi) 120/128bpm [1050b/mi] 64cal 292/350W 5) 0.62mi - 5:21(8:37/mi) 123/127bpm [1059b/mi] 66cal 315/384W 6) 0.31mi - 2:39(8:29/mi) 129/143bpm [1094b/mi] 35cal 344/558W Add a comment	3.4mi, 30:12 Run - General 1) 0.62mi - 5:41(9:08/mi) 118/131bpm [1078b/mi] 67cal 296/373W 2) 0.62mi - 5:24(8:42/mi) 126/131bpm [1096b/mi] 69cal 304/354W 3) 0.62mi - 5:28(8:47/mi) 125/133bpm [1099b/mi] 70cal 303/375W 4) 0.62mi - 5:18(8:32/mi) 129/133bpm [1100b/mi] 69cal 305/355W 5) 0.62mi - 5:30(8:50/mi) 130/135bpm [1149b/mi] 72cal 322/380W 6) 0.31mi - 2:52(9:10/mi) 131/137bpm [1200b/mi] 38cal 329/422W Add a comment 3.1mi, 21:09 Run - General 1) 0.62mi - 4:10(6:42/mi) 140/148bpm [938b/mi] 60cal 407/513W 2) 0.62mi - 4:19(6:56/mi) 148/151bpm [1027b/mi] 66cal 401/432W 3) 0.62mi - 4:16(6:52/mi) 149/151bpm [1022b/mi] 65cal 400/469W 4) 0.62mi - 4:10(6:43/mi) 154/159bpm [1033b/mi] 66cal 423/528W 5) 0.62mi - 4:11(6:44/mi) 157/159bpm [1058b/mi] 67cal 405/449W 6) 0.01mi - 4(5:26/mi) 156/156bpm [847b/mi] 1cal 438/445W Add a comment 1.6mi, 13:04 Run - General 1) 0.62mi - 5:19(8:33/mi) 120/131bpm [1027b/mi] 66cal 298/372W 2) 0.62mi - 5:09(8:17/mi) 129/133bpm [1068b/mi] 70cal 334/393W 3) 0.32mi - 2:37(8:16/mi) 134/138bpm [1107b/mi] 37cal 342/397W Add a comment	-

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