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Fri 10th May 2024 at 4:39pm by Lost in Mud

Run > General

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Time
30:03
Miles
3.42
Min/mi
8:47
Pacing
95.1%
WAVA
55.90
Stride(cm)
101
Cals
365
Watts
303
Cadence
182
BPM
120
%MHR
70.5
B/mi
1053
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:43(9:13/mi) 113/124bpm [1041b/mi] 66cal 287/361W
2) 0.62mi - 5:26(8:45/mi) 119/125bpm [1041b/mi] 67cal 301/386W
3) 0.62mi - 5:27(8:46/mi) 120/128bpm [1052b/mi] 67cal 304/383W
4) 0.62mi - 5:26(8:45/mi) 120/128bpm [1050b/mi] 64cal 292/350W
5) 0.62mi - 5:21(8:37/mi) 123/127bpm [1059b/mi] 66cal 315/384W
6) 0.31mi - 2:39(8:29/mi) 129/143bpm [1094b/mi] 35cal 344/558W

5:43 5:26 5:27 5:26 5:21 2:39

Pin Map

0mi in 0

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	98 76-107	916	174 110-182	253 94-304	0/7
0.25	2:19	1:09	9:13	110 107-112	1013	180 178-182	264 247-272	0/5
0.38	3:26	1:07	8:54	115 111-119	1024	181 180-182	293 264-323	1/2
0.50	4:33	1:07	9:00	118 117-120	1061	180 178-182	299 279-321	2/1
0.63	5:45	1:11	9:32	123 119-124	1172	179 176-184	327 293-361	5/0
0.75	6:52	1:07	8:58	120 115-125	1077	181 178-184	294 271-364	3/1
0.88	7:57	1:05	8:38	118 115-121	1019	180 176-184	305 275-328	1/2
1.00	9:02	1:06	8:45	120 118-122	1050	180 178-182	309 299-320	2/1
1.13	10:09	1:06	8:49	120 117-122	1057	180 178-182	306 279-332	2/1
1.25	11:13	1:04	8:33	118 115-121	1009	181 172-184	288 271-386	1/3
1.38	12:19	1:06	8:50	117 115-120	1033	181 178-182	290 279-299	0/1
1.50	13:22	1:04	8:28	117 116-120	991	183 180-194	288 266-307	0/4
1.63	14:27	1:04	8:35	120 116-124	1030	182 180-184	297 281-315	1/1
1.75	15:30	1:03	8:28	123 118-126	1041	183 182-186	297 279-320	1/3
1.88	16:43	1:12	9:38	124 121-128	1194	180 178-182	345 312-383	6/0
2.00	17:52	1:10	9:18	126 124-128	1173	180 178-184	318 281-350	6/0
2.13	18:58	1:06	8:46	121 118-124	1061	184 182-184	286 275-304	2/1
2.25	20:02	1:04	8:33	119 116-121	1017	184 182-186	288 279-294	0/2
2.38	21:07	1:05	8:36	115 112-117	989	183 182-186	277 267-285	0/4
2.50	22:10	1:03	8:26	116 114-119	979	184 180-188	289 267-327	0/4
2.63	23:16	1:06	8:46	122 119-124	1070	183 182-186	323 309-344	2/1
2.75	24:21	1:05	8:40	123 121-125	1067	185 182-190	313 302-321	1/0
2.88	25:26	1:05	8:41	123 122-125	1068	186 184-188	315 303-342	2/0
3.00	26:29	1:04	8:28	123 122-124	1042	184 180-186	309 299-350	1/2
3.13	27:32	1:02	8:17	126 123-130	1043	187 184-198	324 295-399	4/1
3.25	28:32	1:01	8:05	139 130-143	1124	188 178-208	396 283-558	6/2
3.38	29:39	1:07	8:56	125 120-136	1117	183 180-186	304 266-324	1/2
3.42	30:03	24	9:00	119 116-121	1072	181 178-182	303 284-312	0/1

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 16m, Flat prediction 29:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	9:15
See your biggest climbs

Power

303W (558 max)

Power Graph

Power Bands

Cadence

182 (208 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3.4	30:00	8:47
Walk	0.2	120	0	3	11:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.58%	More
800m	4:08	8:19	48.85%	More
1km	5:13	8:24	50.49%	More
Mile	8:28	8:28	52.75%	More
5k	27:09	8:44	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.71
5km	27:09	8:44	56.04
5M	44:57	8:59	55.22
10km	56:35	9:06	54.82
10M	1:33:42	9:22	54.77
Half	2:04:46	9:31	54.04
20M	3:15:22	9:46	54.68
Mara	4:20:07	9:56	54.77

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