Chris42

About Me
Started running aged 46 as a mid life crisis. First race entered was a 100k event. Now probably favour 50k events, like all distances tbh, you get something different whether it's a 100m sprint or a 50 mile slog. Running can strip away all your layers. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? You get out what you put in.

Recent Blogs
Hardmoors 60 2023. 100km Redemption	Sep 2023

My parkrun
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Recent Training
14th Apr	General	5.9mi	2:44:31
13th Apr	General	0.5mi	4:50
13th Apr	General	6.1mi	47:43
13th Apr	General	1.7mi	26:09
12th Apr	General	0.4mi	3:19

12 Month Benchmarks	Run	Bike
Mile	6:18	1:19
5k	21:36	15:42
5mi	36:19	25:28
10k	45:47	32:48
10mi	1:14:47	1:32:40
Half	1:37:39	0
20mi	2:57:27	0
Mara	4:00:12	0
50k	5:56:38	0

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Best Times
Best WAVA

Dist	Races	2021	2022	2023	PB	WB
100m	1	14 78.42			14 3:45/mi	78.42
1mi	1	6:40 65.73			6:40 6:40/mi	65.73
5km	1			21:00 70.11	21:00 6:46/mi	70.11
5mi	3		39:18 61.07	39:45 60.38	39:18 7:52/mi	61.07
10km	11		47:18 63.35	45:44 65.52	45:44 7:22/mi	65.52
10mi	1			1:13:08 67.85	1:13:08 7:19/mi	67.85
13.1mi	2	1:37:40 65.84		1:43:17 63.36	1:37:40 7:27/mi	65.84
16.5mi	1			3:13:19 42.85	3:13:19 11:43/mi	42.85
26.6mi	1			5:54:00 39.38	5:54:00 13:18/mi	39.38
50km	2	5:18:00 51.11	6:00:09 45.54		5:18:00 10:14/mi	51.11
47mi	2		11:50:42 39.06	9:55:31 47.05	9:55:31 12:40/mi	47.05
62mi	1			15:52:45 41.96	15:52:45 15:22/mi	41.96

2024		Result	WAVA	Distance
10 Mar	Frostbite friendly race 6			5mi
4 Feb	Frostbite friendly race 5			5mi
14 Jan	Frostbite friendly race 4			5mi
2023		Result	WAVA	Distance
10 Dec	Frostbite friendly March	41:30	58.32	5mi
26 Nov	Bass Belle 10 PB	1:13:08	67.85	10mi
11 Nov	Hardmoors Goathland Marathon PB	5:54:00	39.38	26.6mi
1 Oct	Abington 10K PB	45:44	65.52	10km
16 Sep	Hardmoors 60 PB	15:52:45	41.96	62mi
24 Jun	Hardwolds 40 PB	9:55:31	47.05	47mi
7 May	Hardwolds Wainstones Half Marathon PB	3:13:19	42.85	16.5mi
22 Apr	Storys Field parkrun PB	21:00	70.11	5km
12 Mar	Frostbite friendly race 6 SB	39:45	60.38	5mi
5 Mar	Cambridge Half Marathon SB	1:43:17	63.36	13.1mi
5 Feb	Race for Wildlife at RSPB The Lodge	48:37	61.63	10km
29 Jan	Gransden Muddy Fun Run 10km	52:14	57.36	10km
2022		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	47:18	63.35	10km
11 Dec	Frostbite friendly race 3 PB	39:18	61.07	5mi
12 Nov	Hardmoors Goathland Marathon			26.6mi
25 Sep	Bourn to Run	49:24	60.14	10km
10 Sep	Suffolk Coastal Path 50 SB	6:00:09	45.54	50km
25 Jun	Hardwolds 40 SB	11:50:42	39.06	47mi
12 Jun	The hoohaah Heritage 10k at Shuttleworth	52:52	56.20	10km
22 May	Hoohaah Ickworth House 10k	50:56	58.33	10km
24 Apr	Hoohaah Childerley 10k	50:49	58.46	10km
10 Apr	Cambridge Cambourne 10k	49:31	60.00	10km
27 Mar	The Thetford Forest 10k hoohaah	49:26	60.10	10km
30 Jan	Gransden Muddy Fun Run 10km	53:03	56.00	10km
2021		Result	WAVA	Distance
11 Dec	The Jingle Tinsel dash 100m PB	14	78.42	100m
11 Dec	Fetch December Mile (Cambridge) PB	6:40	65.73	1mi
21 Nov	St Neots Riverside Half Marathon			13.1mi
17 Oct	Cambridge Half Marathon PB	1:37:40	65.84	13.1mi
13 Jun	Greensands Country Trail PB	5:18:00	51.11	50km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	5	1	18	22	0	0	0	0	0	0	0	0	46
2025	71	99	57	56	0	0	0	0	0	0	0	0	283
2025	0	0	0	4	0	0	0	0	0	0	0	0	4
2024	5	4	2	12	8	11	38	21	12	24	8	0	145
2024	0	0	0	0	0	0	1.1	0	0	0	0	0	1.1
2024	139	88	124	132	22	25	49	85	51	125	115	74	1029
2024	0	8	6	0	12	6	0	0	0	0	11	0	43
2023	4	5	4	9	13	12	11	20	17	3	4	3	106
2023	27	95	115	112	81	124	66	153	134	123	93	106	1230
2023	0	0	0	0	0	0	5	0	0	0	0	0	5
2023	21	18	0	0	5	0	0	0	0	9	0	0	54
2022	1	0	4	15	3	25	18	42	9	15	0	0	132
2022	47	23	52	75	76	73	62	65	62	56	71	62	725
2022	0	0	0	9	0	0	0	0	5	0	0	0	14
2021	0	0	0	0	0	0	0	0	0	0	4	0	4
2021	0	0	0	0	0	0	0	0	44	67	1	21	133
2021	0	0	0	0	0	0	0	0	9	0	0	0	9

Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26
-	2.7mi, 54:45 Walk - General	3.1mi, 28:21 Run - General 0.7mi, 6:42 Run - General	6.2mi, 47:53 Run - General 0.9mi, 10:08 Run - General 1.3mi, 20:09 Walk - General	1.9mi, 52:17 Walk - General	0.6mi, 4:04 Run - General 0.2mi, 1:18 Run - General 1.1mi, 10:10 Run - General	6.3mi, 58:13 Run - General
Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2
0mi, 20:20 Cross - Strength	-	6.3mi, 55:32 Run - General	6.3mi, 2:06:49 Walk - General	2.4mi, 1:08:11 Walk - General	5.1mi, 37:53 Run - General 2.6mi, 22:01 Run - General	10mi, 1:28:08 Run - General
Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
-	-	2.9mi, 24:43 Run - General 0.7mi, 6:38 Run - General	2.5mi, 1:02:31 Walk - General 9.1mi, 2:08:09 Run - General	3.6mi, 57:02 Bike - General	7mi, 1:04:58 Run - General	6.8mi, 1:01:44 Run - General
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
2.5mi, 53:16 Walk - General	11.3mi, 4:02:40 Walk - General	0.4mi, 3:19 Run - General 3.1mi, 24:47 Run - General 0.4mi, 3:46 Run - General	0.5mi, 4:50 Run - General 6.1mi, 47:43 Run - General 1.7mi, 26:09 Run - General	5.9mi, 2:44:31 Walk - General	-	-

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