Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Apr 2025 at 6:07pm by Chris42

Run > General
  • Time
    1:01:44
  • Miles
    6.84
  • Min/mi
    9:02
  • Pacing
    91.3%
  • WAVA
    54.53
  • Stride(cm)
    107
  • Cals
    768
  • Cadence
    167
  • BPM
    150
  • B/mi
    1351
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 130/144bpm [711b/km] 67cal
2) 1km - 5:29(5:29/km) 149/153bpm [817b/km] 71cal
3) 1km - 5:31(5:31/km) 152/156bpm [839b/km] 73cal
4) 1km - 5:39(5:39/km) 145/152bpm [819b/km] 69cal
5) 1km - 5:46(5:46/km) 153/156bpm [882b/km] 73cal
6) 1km - 5:46(5:46/km) 153/159bpm [883b/km] 72cal
7) 1km - 5:35(5:35/km) 154/158bpm [861b/km] 73cal
8) 1km - 5:23(5:23/km) 156/160bpm [839b/km] 70cal
9) 1km - 5:45(5:45/km) 153/162bpm [879b/km] 68cal
10) 1km - 5:39(5:39/km) 153/158bpm [866b/km] 67cal
11) 1km - 5:38(5:38/km) 148/154bpm [834b/km] 64cal
12) 0.01km - 4(7:23/km) 147/148bpm [1086b/km] 1cal
5:28 5:29 5:31 5:39 5:46 5:46 5:35 5:23 5:45 5:39 5:38 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 119 69-140 1056 166 160-170 9/0
0.50 4:23 2:10 8:40 137 133-141 1187 168 162-170 2/9
0.75 6:39 2:16 9:04 143 136-150 1296 171 162-174 8/4
1.00 8:50 2:11 8:43 148 145-151 1290 168 162-170 5/3
1.25 10:59 2:10 8:39 152 150-153 1314 169 166-172 4/2
1.50 13:15 2:16 9:04 153 152-156 1386 169 166-170 7/2
1.75 15:29 2:13 8:53 152 149-155 1350 169 166-170 5/4
2.00 17:39 2:10 8:40 144 137-150 1248 167 164-170 0/12
2.25 19:53 2:15 8:59 143 137-152 1286 167 164-168 6/4
2.50 22:15 2:22 9:27 150 147-152 1418 168 164-170 10/3
2.75 24:31 2:16 9:05 154 152-156 1399 168 166-170 5/0
3.00 26:53 2:21 9:26 153 151-156 1443 165 162-168 4/4
3.25 29:14 2:21 9:24 152 150-155 1428 166 162-168 6/2
3.50 31:36 2:23 9:30 154 150-159 1464 164 108-168 4/4
3.75 33:50 2:14 8:55 152 148-155 1356 166 162-168 3/3
4.00 36:04 2:14 8:56 155 152-158 1386 166 162-168 5/2
4.25 38:33 2:29 +9 9:55 155 150-157 1536 165 106-168 3/5
4.50 40:41 2:08 8:31 152 149-155 1294 166 164-168 1/7
4.75 42:48 2:07 8:29 157 152-160 1331 166 164-168 4/3
5.00 45:01 2:13 8:52 157 155-159 1391 167 164-170 2/2
5.25 47:32 2:31 10:04 152 147-156 1531 165 156-168 3/3
5.50 49:42 2:11 8:42 154 151-162 1341 168 160-170 2/2
5.75 51:52 2:10 8:39 155 154-156 1341 168 166-170 1/2
6.00 54:13 2:21 9:24 151 147-157 1419 168 162-170 0/4
6.25 56:39 2:26 9:45 153 146-158 1492 167 144-170 3/5
6.50 58:53 2:14 8:56 146 143-151 1305 165 162-168 1/7
6.75 1:01:05 2:11 8:45 150 148-153 1312 167 166-170 1/4
6.84 1:01:53 48 8:56 148 147-149 1322 168 166-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 9:21
    10 2.2% 8:42

  • Cadence Distribution

    167 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 167 6.8 1:01:19 8:58
    Walk 0.4 107 0 16 43:44
    Still 0.5 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.82% More
    800m 4:11 8:24 47.59% More
    1km 5:17 8:31 49.47% More
    Mile 8:41 8:41 51.84% More
    5k 27:46 8:56 53.90% More
    5 miles 44:52 8:58 54.40% More
    10k 56:08 9:02 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 55.96
    5km 26:45 8:37 55.94
    5M 44:17 8:51 55.12
    10km 55:46 8:58 54.66
    10M 1:32:20 9:14 54.22
    Half 2:02:56 9:23 53.75
    20M 3:12:31 9:38 53.70
    Mara 4:16:18 9:47 53.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here