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Mon 31st Mar 2025 at 7:13pm by Chris42

Walk > General

  • Time
    1:08:11
  • Miles
    2.40
  • Min/mi
    28:25
  • Stride(cm)
    55
  • Cals
    208
  • Cadence
    103
  • BPM
    81
  • B/mi
    2305
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 3.86km - 1:08:11(17:39/km) 81/101bpm [1430b/km] 208cal 31/97rpm
1:08:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:25 4:25 35:17 78 64-96 2752 109 80-152 2/1
0.25 7:38 3:14 25:49 77 72-83 1988 102 82-112 4/2
0.38 12:09 4:31 36:09 77 69-86 2784 107 86-194 4/1
0.50 15:10 3:01 24:04 82 73-89 1974 105 82-116 3/3
0.63 17:57 2:47 22:16 82 76-86 1827 106 82-112 1/2
0.75 21:34 3:37 28:58 82 75-89 2375 102 84-112 1/2
0.88 25:01 3:27 27:34 82 74-87 2260 95 82-112 2/2
1.00 29:47 4:46 38:07 76 68-84 2897 101 82-152 1/3
1.13 33:42 3:55 31:23 78 63-87 2448 102 82-156 1/3
1.25 36:46 3:04 24:33 81 74-90 1989 99 84-108 3/2
1.38 43:20 6:33 52:26 92 76-100 4824 98 82-132 2/2
1.50 46:08 2:49 22:31 91 86-97 2049 104 86-114 2/3
1.63 49:21 3:13 25:44 86 77-93 2213 107 98-120 4/1
1.75 51:50 2:28 19:47 86 81-95 1701 106 92-116 3/1
1.88 57:27 5:37 44:58 79 70-101 3553 100 80-156 2/2
2.00 1:00:56 3:29 27:49 79 70-84 2198 104 88-108 3/1
2.13 1:05:42 4:46 38:08 76 65-85 2898 110 98-120 1/1
2.25 1:07:55 2:13 17:44 78 74-87 1384 107 92-116 2/4
2.38 1:08:10 15 2:01 85 82-88 171 - 2/6
2.40 1:08:12 2 1:26 84 83-85 120 - 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    81 avge / 101 max Delete HR Trace
  • Cadence Distribution

    103 avge / 194 max Stride Length: 55cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:52 7:31 More
    800m 10:05 20:17 More
    1km 14:23 23:08 More
    Mile 24:17 24:17 More
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