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Tue 8th Apr 2025 at 6:41pm by Chris42

Run > General
  • Time
    1:04:58
  • Miles
    7.04
  • Min/mi
    9:14
  • WAVA
    53.38
  • Stride(cm)
    104
  • Cals
    835
  • Cadence
    167
  • BPM
    155
  • B/mi
    1429
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 134/146bpm [699b/km] 67cal
2) 1km - 5:32(5:32/km) 142/158bpm [786b/km] 69cal
3) 1km - 5:54(5:54/km) 143/150bpm [843b/km] 72cal
4) 0.68km - 3:24(5:02/km) 147/162bpm [740b/km] 49cal
5) 0.14km - 1:00(6:55/km) 162/164bpm [1120b/km] 12cal
6) 0.41km - 1:42(4:11/km) 161/166bpm [673b/km] 27cal
7) 0.14km - 1:00(7:18/km) 160/167bpm [1168b/km] 11cal
8) 0.4km - 1:44(4:17/km) 163/173bpm [699b/km] 25cal
9) 0.1km - 1:07(11:31/km) 159/173bpm [1830b/km] 14cal
10) 0.41km - 1:41(4:04/km) 156/170bpm [635b/km] 23cal
11) 0.03km - 1:29(46:47/km) 150/171bpm [7018b/km] 17cal
12) 0.4km - 1:44(4:17/km) 154/170bpm [661b/km] 23cal
13) 0.08km - 1:01(13:19/km) 158/169bpm [2104b/km] 12cal
14) 0.41km - 1:42(4:10/km) 157/169bpm [654b/km] 22cal
15) 0.06km - 1:01(15:59/km) 157/170bpm [2510b/km] 12cal
16) 0.41km - 1:47(4:20/km) 160/175bpm [694b/km] 24cal
17) 0.13km - 58(7:36/km) 170/177bpm [1293b/km] 13cal
18) 0.41km - 1:34(3:50/km) 170/180bpm [653b/km] 23cal
19) 0.04km - 1:24(32:01/km) 161/176bpm [5154b/km] 18cal
20) 0.41km - 1:42(4:10/km) 162/178bpm [675b/km] 24cal
21) 0.08km - 52(10:26/km) 169/176bpm [1762b/km] 10cal
22) 0.41km - 1:41(4:10/km) 165/171bpm [688b/km] 24cal
23) 0.08km - 50(10:05/km) 166/175bpm [1673b/km] 9cal
24) 0.4km - 1:45(4:23/km) 166/174bpm [727b/km] 26cal
25) 0.11km - 1:00(9:29/km) 167/175bpm [1585b/km] 11cal
26) 0.41km - 1:42(4:08/km) 166/174bpm [687b/km] 25cal
27) 0.03km - 1:29(46:06/km) 157/175bpm [7238b/km] 15cal
28) 0.41km - 1:45(4:19/km) 160/173bpm [690b/km] 23cal
29) 0.08km - 1:01(12:27/km) 162/174bpm [2017b/km] 10cal
30) 0.41km - 1:38(3:58/km) 163/176bpm [645b/km] 23cal
31) 0.08km - 49(9:51/km) 167/176bpm [1645b/km] 9cal
32) 0.4km - 1:49(4:31/km) 166/174bpm [748b/km] 26cal
33) 0.11km - 1:00(8:54/km) 165/173bpm [1468b/km] 12cal
34) 0.41km - 1:33(3:46/km) 169/178bpm [638b/km] 23cal
35) 0.03km - 1:52(55:29/km) 156/180bpm [8655b/km] 19cal
36) 0.21km - 1:33(7:25/km) 138/144bpm [1023b/km] 13cal
5:13 5:32 5:54 3:24 1:00 1:42 1:00 1:44 1:07 1:41 1:29 1:44 1:01 1:42 1:01 1:47 58 1:34 1:24 1:42 52 1:41 50 1:45 1:00 1:42 1:29 1:45 1:01 1:38 49 1:49 1:00 1:33 1:52 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:13 5:13 8:24 134 83-146 1126 160 0-172 8/11
1.24 21:33 16:19 +1 26:16 142 91-158 3730 161 0-172 17/6
1.86 27:26 5:54 9:29 143 136-150 1357 166 160-172 7/18
2.28 34:56 7:30 +1 17:50 147 102-162 2621 169 0-182 13/4
2.37 35:57 1:00 11:11 161 159-164 1800 164 160-174 2/1
2.63 37:39 1:43 6:45 162 158-166 1094 179 164-184 3/7
2.71 38:39 1:00 11:45 160 148-167 1880 164 160-180 1/2
2.96 40:22 1:43 6:51 163 148-173 1118 179 164-182 5/1
3.02 41:31 1:08 18:48 159 137-173 2988 102 0-182 1/2
3.28 43:11 1:41 6:33 156 136-170 1021 178 162-182 3/5
3.30 44:41 1:30 1:15:59 150 127-171 11398 24 0-178 0/3
3.55 46:24 1:43 6:51 155 125-170 1062 173 0-182 6/1
3.60 47:26 1:01 21:32 158 139-169 3403 102 0-178 1/1
3.85 49:07 1:42 6:38 157 138-170 1043 177 104-182 2/4
3.89 50:08 1:01 25:48 157 142-170 4051 61 0-178 0/2
4.15 51:55 1:47 7:01 160 139-175 1121 178 168-182 6/1
4.23 52:53 58 12:12 170 161-177 2074 162 156-176 1/1
4.48 54:27 1:34 6:09 170 157-180 1046 178 162-182 2/5
4.51 55:54 1:27 53:18 160 138-176 8529 32 0-176 0/3
4.76 57:33 1:39 6:33 163 138-178 1066 180 122-190 6/1
4.81 58:26 52 16:55 168 160-176 2842 136 0-178 0/1
5.06 1:00:06 1:41 6:39 165 157-171 1097 178 156-182 3/6
5.12 1:00:57 50 16:27 166 155-175 2729 112 0-176 0/2
5.36 1:02:41 1:45 7:01 166 154-174 1166 178 158-182 5/1
5.43 1:03:41 1:00 15:14 167 155-175 2544 144 98-178 1/2
5.69 1:05:24 1:43 6:41 166 152-174 1109 178 154-182 4/6
5.71 1:06:55 1:31 1:16:12 156 134-175 11887 22 0-172 0/3
5.96 1:08:37 1:42 6:44 161 134-173 1085 176 0-182 6/0
6.01 1:09:39 1:02 20:19 162 142-174 3291 94 0-178 0/1
6.26 1:11:16 1:37 6:20 163 140-176 1032 178 162-184 4/6
6.32 1:12:06 50 16:07 167 158-176 2691 130 0-176 1/2
6.57 1:13:53 1:47 7:11 166 155-174 1193 173 84-182 5/1
6.63 1:14:53 1:00 14:28 165 156-173 2386 155 108-176 1/2
6.89 1:16:26 1:33 6:03 170 158-179 1027 180 160-184 3/5
6.91 1:18:20 1:54 1:30:41 155 132-180 14056 15 0-182 1/4
7.04 1:19:52 1:32 +1 11:51 138 125-144 1636 155 82-168 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 38:26

  • Cadence Distribution

    167 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 172 6.8 52:59 9:56
    Walk 6.0 103 0.2 5:39 26:36
    Still 6.7 - - 6:20 -
    Pause 15.7 - - 14:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 56.58% More
    800m 3:40 7:23 54.09% More
    1km 4:44 7:36 55.33% More
    Mile 8:17 8:17 54.36% More
    5k 27:47 8:57 53.85% More
    5 miles 46:27 9:17 52.55% More
    10k 1:10:37 11:22 43.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 54.82
    5km 27:18 8:47 54.81
    5M 45:12 9:02 54.00
    10km 56:55 9:10 53.55
    10M 1:34:15 9:26 53.12
    Half 2:05:29 9:35 52.66
    20M 3:16:30 9:50 52.61
    Mara 4:21:37 9:59 52.84
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