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Mon 14th Apr 2025 at 12:06pm by Chris42

Walk > General
  • Time
    2:44:31
  • Miles
    5.91
  • Min/mi
    27:50
  • Stride(cm)
    54
  • Cals
    473
  • Cadence
    108
  • BPM
    80
  • B/mi
    2218
  • Asc(m)
    103
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 9.51km - 2:44:31(17:18/km) 80/106bpm [1385b/km] 473cal 37/107rpm
2:44:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:20 7:20 29:21 76 57-89 2230 111 90-120 14/9
0.50 12:00 4:40 18:39 83 77-96 1548 115 110-120 18/16
0.75 17:24 5:24 21:35 80 68-87 1727 108 82-120 16/9
1.00 23:12 5:49 23:14 80 71-93 1859 105 82-112 13/10
1.25 46:41 23:29 1:33:57 70 57-89 6576 106 82-150 14/16
1.50 56:20 9:39 38:34 71 53-85 2739 103 80-160 17/15
1.75 1:02:06 5:46 23:06 83 73-93 1917 105 84-112 10/10
2.00 1:08:33 6:26 25:45 81 67-90 2086 108 92-114 11/8
2.25 1:14:56 6:24 25:35 81 69-93 2072 109 94-116 14/12
2.50 1:21:18 6:22 25:28 82 75-91 2088 109 88-214 9/18
2.75 1:27:31 6:13 24:50 79 73-85 1962 108 88-114 7/15
3.00 1:32:42 5:11 20:44 82 77-88 1700 111 94-116 12/23
3.25 1:41:20 8:38 34:32 77 64-91 2659 105 92-112 15/28
3.50 1:47:04 5:44 22:56 85 77-95 1950 105 90-110 9/13
3.75 1:53:36 6:32 26:09 87 74-99 2275 102 80-152 17/10
4.00 2:01:18 7:42 30:48 84 61-101 2587 106 94-114 13/8
4.25 2:07:18 6:00 23:59 87 77-104 2086 107 96-112 17/5
4.50 2:13:04 5:46 23:06 81 71-91 1870 107 80-114 15/4
4.75 2:18:12 5:08 20:31 81 75-86 1661 111 100-116 12/6
5.00 2:23:24 5:12 20:49 80 76-85 1665 112 98-118 12/20
5.25 2:28:07 4:43 18:53 91 80-106 1718 112 104-116 8/12
5.50 2:35:07 7:00 28:01 85 74-100 2381 108 90-116 11/9
5.75 2:41:28 6:20 25:22 81 74-90 2054 107 84-118 9/8
5.91 2:44:30 3:02 19:22 80 76-84 1549 111 98-116 12/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.6% 29:33

  • Cadence Distribution

    108 avge / 214 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
    800m 9:22 18:50 More
    1km 12:03 19:24 More
    Mile 20:24 20:24 More
    5k 1:14:59 24:08 More
    5 miles 2:20:43 28:09 More
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