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Sat 22nd Mar 2025 at 9:08am by Chris42

Run > General
  • Time
    28:21
  • Miles
    3.13
  • Min/mi
    9:03
  • Pacing
    94%
  • WAVA
    53.22
  • Stride(cm)
    106
  • Cals
    365
  • Cadence
    168
  • BPM
    148
  • B/mi
    1339
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 132/148bpm [757b/km] 69cal
2) 1km - 5:30(5:30/km) 148/151bpm [814b/km] 72cal
3) 1km - 5:29(5:29/km) 152/154bpm [835b/km] 72cal
4) 1km - 5:38(5:38/km) 155/157bpm [872b/km] 74cal
5) 1km - 5:46(5:46/km) 153/156bpm [883b/km] 75cal
6) 0.04km - 13(5:26/km) 154/154bpm [836b/km] 3cal
5:44 5:30 5:29 5:38 5:46 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:44 103 81-126 1105 166 160-172 3/0
0.25 2:27 1:06 8:51 132 124-139 1168 168 164-170 2/2
0.38 3:33 1:06 8:46 142 138-147 1245 169 166-172 0/1
0.50 4:39 1:07 8:54 143 141-145 1274 170 168-172 1/2
0.63 5:45 1:06 8:47 146 143-148 1281 169 168-172 2/2
0.75 6:50 1:05 8:36 147 144-148 1264 171 168-174 1/2
0.88 7:59 1:09 9:16 148 146-148 1371 168 164-170 2/1
1.00 9:07 1:07 9:00 148 147-148 1332 170 168-174 2/1
1.13 10:11 1:04 8:34 149 148-151 1278 171 170-174 1/1
1.25 11:18 1:07 8:54 149 147-151 1325 169 168-172 1/1
1.38 12:23 1:05 8:43 151 149-152 1317 169 166-170 0/1
1.50 13:31 1:08 9:06 151 151-152 1374 168 166-170 0/2
1.63 14:38 1:07 8:56 151 150-153 1350 168 164-170 2/2
1.75 15:43 1:05 8:41 152 152-153 1319 168 164-170 2/2
1.88 16:49 1:05 8:42 154 153-154 1340 169 166-170 1/2
2.00 17:57 1:08 9:03 155 154-156 1403 168 166-170 2/0
2.13 19:04 1:08 9:00 154 153-156 1386 166 162-168 0/2
2.25 20:12 1:08 9:02 155 153-157 1401 165 162-168 1/1
2.38 21:20 1:09 9:08 155 154-156 1416 167 162-168 2/1
2.50 22:29 1:08 9:07 155 153-157 1412 166 162-168 0/1
2.63 23:38 1:09 9:11 153 152-154 1404 166 164-168 1/1
2.75 24:47 1:10 9:19 154 154-156 1434 165 164-168 2/1
2.88 25:56 1:08 9:08 155 154-155 1416 166 160-168 2/3
3.00 27:07 1:11 9:25 151 149-154 1423 164 162-166 1/1
3.13 28:17 1:11 9:25 153 151-155 1442 164 162-166 2/1
3.13 28:21 4 8:59 154 154-154 1384 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 167 3.1 28:09 8:59
    Still 0.7 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.27% More
    800m 4:21 8:46 45.65% More
    1km 5:27 8:46 48.01% More
    Mile 8:47 8:47 51.26% More
    5k 27:54 8:59 53.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 53.31
    5km 28:08 9:03 53.19
    5M 46:35 9:19 52.40
    10km 58:39 9:26 51.97
    10M 1:37:07 9:43 51.55
    Half 2:09:18 9:52 51.10
    20M 3:22:28 10:07 51.06
    Mara 4:29:34 10:17 51.28
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