Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 10:09am by Chris42

Run > General
  • Time
    10:08
  • Miles
    0.91
  • Min/mi
    11:08
  • Pacing
    55.1%
  • WAVA
    40.22
  • Stride(cm)
    92
  • Cals
    123
  • Cadence
    158
  • BPM
    129
  • B/mi
    1441
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 122/148bpm [712b/km] 73cal
2) 0.47km - 4:17(9:05/km) 140/157bpm [1271b/km] 50cal
5:50 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:19 90 79-102 838 156 104-166 2/1
0.13 1:07 32 8:33 108 103-112 923 166 162-168 1/1
0.19 1:39 32 8:28 116 110-120 982 169 168-170 1/1
0.25 2:13 34 9:03 123 121-126 1112 169 168-170 1/1
0.31 2:40 27 7:11 123 121-126 883 169 160-180 1/1
0.38 3:07 27 7:16 126 124-129 915 170 166-178 0/1
0.44 4:13 1:06 17:41 122 112-130 2158 141 82-170 2/1
0.50 4:51 38 10:05 127 119-138 1280 162 120-168 1/1
0.56 5:22 31 8:21 145 140-147 1210 170 168-172 2/1
0.63 5:54 31 8:21 147 145-148 1228 172 158-190 0/1
0.69 6:39 45 12:00 143 134-149 1715 164 96-186 1/1
0.75 8:21 1:42 27:17 138 130-147 3765 158 88-182 1/1
0.81 9:10 49 13:11 129 123-139 1700 132 98-182 1/0
0.88 9:52 42 11:13 149 130-153 1672 139 96-184 2/2
0.91 10:07 15 6:08 155 150-157 950 173 112-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 157 max Delete HR Trace

  • Cadence Distribution

    158 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 169 0.8 7:32 8:58
    Walk 14.9 105 0.1 1:30 20:10
    Still 10.6 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 42.49% More
    800m 4:41 9:25 42.48% More
    1km 5:44 9:14 45.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 40.22
    5km 37:14 11:59 40.19
    5M 1:01:40 12:20 39.58
    10km 1:17:39 12:30 39.25
    10M 2:08:35 12:52 38.93
    Half 2:51:11 13:04 38.60
    20M 4:28:05 13:24 38.56
    Mara 5:56:55 13:37 38.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here