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Sun 23rd Mar 2025 at 10:09am by Chris42

Run > General
  • Time
    10:08
  • Miles
    0.91
  • Min/mi
    11:08
  • Pacing
    55.1%
  • WAVA
    40.22
  • Stride(cm)
    92
  • Cals
    123
  • Cadence
    158
  • BPM
    129
  • B/mi
    1441
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 122/148bpm [712b/km] 73cal
2) 0.47km - 4:17(9:05/km) 140/157bpm [1271b/km] 50cal
5:50 4:17

Pace

34% 7% 27% 14% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:19 90 79-102 838 156 104-166 2/1
0.13 1:07 32 8:33 108 103-112 923 166 162-168 1/1
0.19 1:39 32 8:28 116 110-120 982 169 168-170 1/1
0.25 2:13 34 9:03 123 121-126 1112 169 168-170 1/1
0.31 2:40 27 7:11 123 121-126 883 169 160-180 1/1
0.38 3:07 27 7:16 126 124-129 915 170 166-178 0/1
0.44 4:13 1:06 17:41 122 112-130 2158 141 82-170 2/1
0.50 4:51 38 10:05 127 119-138 1280 162 120-168 1/1
0.56 5:22 31 8:21 145 140-147 1210 170 168-172 2/1
0.63 5:54 31 8:21 147 145-148 1228 172 158-190 0/1
0.69 6:39 45 12:00 143 134-149 1715 164 96-186 1/1
0.75 8:21 1:42 27:17 138 130-147 3765 158 88-182 1/1
0.81 9:10 49 13:11 129 123-139 1700 132 98-182 1/0
0.88 9:52 42 11:13 149 130-153 1672 139 96-184 2/2
0.91 10:07 15 6:08 155 150-157 950 173 112-182 0/1

Heart

129/157max
  • Show Beats/Mile

Elevation

Asc 4m, Range 2m, Flat prediction 10:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (190 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.5 169 0.8 7:32 8:58
Walk 14.9 105 0.1 1:30 20:10
Still 10.6 - - 1:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 42.49% More
800m 4:41 9:25 42.48% More
1km 5:44 9:14 45.57% More

Predictions

Dist Time Per Mile WAVA
1M 11:12 11:12 40.22
5km 37:14 11:59 40.19
5M 1:01:40 12:20 39.58
10km 1:17:39 12:30 39.25
10M 2:08:35 12:52 38.93
Half 2:51:11 13:04 38.60
20M 4:28:05 13:24 38.56
Mara 5:56:55 13:37 38.73
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