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Sat 29th Mar 2025 at 8:37am by Chris42

Run > General
  • Time
    55:32
  • Miles
    6.25
  • Min/mi
    8:53
  • Pacing
    37%
  • WAVA
    55.23
  • Stride(cm)
    107
  • Cals
    730
  • Cadence
    169
  • BPM
    155
  • B/mi
    1379
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:26(5:26/km) 125/145bpm [679b/km] 70cal
2) 1km - 5:17(5:17/km) 151/155bpm [799b/km] 72cal
3) 1km - 5:31(5:31/km) 153/155bpm [845b/km] 74cal
4) 1km - 5:26(5:26/km) 156/159bpm [847b/km] 72cal
5) 1km - 5:30(5:30/km) 160/164bpm [881b/km] 74cal
6) 1km - 5:37(5:37/km) 161/164bpm [903b/km] 72cal
7) 1km - 5:36(5:36/km) 162/168bpm [907b/km] 75cal
8) 1km - 5:18(5:18/km) 162/167bpm [859b/km] 72cal
9) 1km - 5:58(5:58/km) 164/170bpm [979b/km] 76cal
10) 1km - 5:35(5:35/km) 160/168bpm [892b/km] 70cal
11) 0.06km - 18(4:44/km) 137/141bpm [650b/km] 3cal
5:26 5:17 5:31 5:26 5:30 5:37 5:36 5:18 5:58 5:35 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 113 72-130 1024 165 104-208 10/1
0.50 4:25 2:09 8:38 131 122-140 1131 169 166-172 4/5
0.75 6:28 2:03 8:12 142 129-149 1164 169 162-172 4/3
1.00 8:35 2:07 8:27 150 147-155 1269 172 168-174 3/2
1.25 10:47 2:11 8:46 154 151-155 1349 169 164-172 3/3
1.50 12:59 2:12 8:49 152 152-153 1340 169 164-172 3/1
1.75 15:12 2:13 8:54 152 151-154 1352 169 160-172 2/1
2.00 17:25 2:13 8:50 155 152-157 1370 171 168-172 2/4
2.25 19:38 2:13 8:53 157 155-159 1395 169 166-172 2/4
2.50 21:48 2:10 8:39 156 154-157 1351 171 170-172 2/3
2.75 24:05 2:17 9:07 157 156-161 1432 170 166-172 6/1
3.00 26:16 2:11 8:43 162 160-164 1412 170 168-172 1/2
3.25 28:23 2:07 8:29 162 158-164 1374 169 164-172 5/5
3.50 30:36 2:13 8:52 160 157-164 1418 169 166-170 3/2
3.75 32:59 2:23 9:32 161 159-164 1534 166 114-170 1/2
4.00 35:11 2:12 8:48 161 159-163 1418 169 164-170 1/6
4.25 37:29 2:18 9:12 163 158-168 1499 169 164-172 6/1
4.50 39:39 2:10 8:42 163 161-168 1418 168 150-172 1/6
4.75 41:46 2:07 8:27 161 158-164 1362 170 168-172 1/9
5.00 43:55 2:09 8:35 163 159-167 1400 168 164-172 5/6
5.25 46:27 2:32 10:07 164 160-170 1658 169 166-170 12/0
5.50 48:46 2:20 9:19 164 159-170 1527 168 166-170 3/2
5.75 51:01 2:15 8:59 162 159-166 1456 166 152-170 0/9
6.00 53:25 2:24 9:37 162 159-165 1558 167 160-170 1/5
6.25 59:12 5:46 +3:40 23:04 153 120-168 3530 167 160-170 4/6
6.25 59:13 1 6:41 141 141-141 941 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 9:42
    10 2.2% 8:52

  • Cadence Distribution

    169 avge / 208 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 168 6.2 55:18 9:26
    Walk 0.1 111 0 5 16:34
    Still 0.3 - - 10 -
    Pause 5.8 - - 3:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.51% More
    800m 4:08 8:19 48.11% More
    1km 5:11 8:20 50.51% More
    Mile 8:30 8:30 52.98% More
    5k 27:02 8:42 55.34% More
    5 miles 43:52 8:46 55.64% More
    10k 58:49 9:28 51.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 56.54
    5km 26:28 8:31 56.54
    5M 43:50 8:46 55.68
    10km 55:11 8:53 55.24
    10M 1:31:24 9:08 54.77
    Half 2:01:41 9:17 54.30
    20M 3:10:33 9:32 54.25
    Mara 4:13:42 9:41 54.48
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