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Fri 3rd May 2024 at 4:15pm by Lost in Mud

Run > General

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Time
41:08
Miles
4.97
Min/mi
8:17
Pacing
92.4%
WAVA
60.08
Stride(cm)
106
Cals
572
Watts
337
Cadence
184
BPM
136
%MHR
80.1
B/mi
1128
Asc(m)
29
Surface
Road

Notes & Comments

1) 0.62mi - 5:04(8:10/mi) 127/137bpm [1036b/mi] 67cal 348/429W
2) 0.62mi - 5:06(8:12/mi) 134/139bpm [1099b/mi] 72cal 343/418W
3) 0.62mi - 4:38(7:28/mi) 142/145bpm [1060b/mi] 68cal 339/369W
4) 0.62mi - 5:07(8:14/mi) 140/145bpm [1153b/mi] 74cal 319/395W
5) 0.62mi - 5:06(8:13/mi) 138/142bpm [1134b/mi] 72cal 329/418W
6) 0.62mi - 5:25(8:42/mi) 137/141bpm [1193b/mi] 74cal 337/396W
7) 0.62mi - 5:22(8:38/mi) 137/140bpm [1182b/mi] 74cal 340/377W
8) 0.62mi - 5:19(8:34/mi) 136/142bpm [1165b/mi] 71cal 316/485W
9) 0mi - 1(4:39/mi) 136/136bpm [633b/mi] 381/381W

5:04 5:06 4:38 5:07 5:06 5:25 5:22 5:19 1

Pin Map

0mi in 0

Pace

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	117 85-132	972	179 124-186	329 129-407	2/4
0.50	4:07	2:02	8:08	134 130-137	1090	183 180-190	372 328-429	5/4
0.75	6:07	2:01	8:03	132 131-136	1062	186 182-192	361 310-416	3/5
1.00	8:14	2:07	8:26	137 135-139	1156	185 182-192	360 294-418	4/1
1.25	10:12	1:58	7:54	133 131-136	1050	187 182-192	303 269-334	1/5
1.50	12:05	1:52	7:30	140 136-143	1050	187 182-192	336 320-357	1/2
1.75	13:56	1:51	7:26	143 141-145	1062	187 184-194	340 323-360	1/3
2.00	15:47	1:51	7:24	143 142-145	1058	188 178-194	351 327-369	1/4
2.25	17:51	2:03	8:14	140 138-143	1152	187 182-192	353 320-390	2/3
2.50	20:01	2:11	8:42	139 137-142	1210	182 126-194	304 102-395	3/3
2.75	22:01	2:00	7:59	137 134-141	1095	187 182-192	327 296-353	2/1
3.00	24:06	2:05	8:18	138 132-142	1146	183 180-188	338 307-418	3/3
3.25	26:15	2:09	8:36	136 134-138	1169	181 174-186	313 289-345	5/2
3.50	28:29	2:14	8:57	137 133-139	1226	183 166-186	338 4-396	4/3
3.75	30:37	2:08	8:32	138 135-141	1177	182 178-186	361 319-382	4/1
4.00	32:45	2:08	8:33	136 134-140	1163	182 176-186	333 318-356	2/4
4.25	34:55	2:10	8:42	137 135-138	1191	182 178-186	344 312-377	6/4
4.50	37:07	2:12	8:47	135 134-138	1186	181 176-190	341 289-455	10/3
4.75	39:17	2:10	8:39	139 134-142	1203	181 176-186	310 281-485	2/5
4.97	41:08	1:51	8:14	134 130-136	1104	184 180-190	329 287-384	1/4

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m, Flat prediction 41:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

337W (485 max)

Power Graph

Power Bands

Cadence

184 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	184	5	40:45	8:14
Walk	0.7	125	0	16	13:15
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.93%	More
800m	3:40	7:22	55.22%	More
1km	4:34	7:21	57.61%	More
Mile	7:31	7:31	59.44%	More
5k	24:57	8:02	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.44
5km	25:00	8:03	60.86
5M	41:24	8:17	59.95
10km	52:07	8:23	59.52
10M	1:26:19	8:38	59.46
Half	1:54:55	8:46	58.67
20M	2:59:57	9:00	59.37
Mara	3:59:35	9:09	59.46

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