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Wed 8th May 2024 at 3:49pm by Lost in Mud

Run > General

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Time
45:18
Miles
4.98
Min/mi
9:06
Pacing
95.5%
WAVA
54.62
Stride(cm)
97
Cals
566
Watts
297
Cadence
183
BPM
123
%MHR
72.1
B/mi
1114
Asc(m)
25
Surface
Road

Notes & Comments

1) 0.62mi - 5:46(9:17/mi) 115/125bpm [1068b/mi] 70cal 291/368W
2) 0.62mi - 5:35(8:59/mi) 121/125bpm [1087b/mi] 70cal 301/353W
3) 0.62mi - 5:31(8:53/mi) 122/127bpm [1084b/mi] 71cal 298/314W
4) 0.62mi - 5:36(9:00/mi) 122/125bpm [1098b/mi] 69cal 291/316W
5) 0.62mi - 5:37(9:02/mi) 124/127bpm [1121b/mi] 72cal 294/334W
6) 0.62mi - 5:46(9:17/mi) 127/131bpm [1180b/mi] 73cal 301/343W
7) 0.62mi - 5:45(9:15/mi) 124/127bpm [1146b/mi] 70cal 290/312W
8) 0.62mi - 5:36(9:01/mi) 126/132bpm [1135b/mi] 70cal 303/421W
9) 0.01mi - 6(9:51/mi) 122/122bpm [1203b/mi] 1cal 315/315W

5:46 5:35 5:31 5:36 5:37 5:46 5:45 5:36 6

Pin Map

0mi in 0

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	107 80-120	1014	175 110-188	282 110-328	3/4
0.50	4:40	2:18	9:12	122 119-125	1122	183 178-188	312 277-368	5/2
0.75	6:55	2:15	8:58	117 113-121	1050	185 182-190	283 252-324	2/7
1.00	9:11	2:16	9:04	124 121-125	1124	185 180-190	314 299-353	6/1
1.25	11:25	2:14	8:56	119 117-124	1062	186 180-192	289 249-319	1/4
1.50	13:34	2:09	8:37	124 118-127	1069	184 178-192	304 293-314	1/3
1.75	15:49	2:15	8:59	122 120-123	1097	184 180-188	299 287-312	1/2
2.00	18:03	2:15	8:58	120 119-123	1077	183 178-186	285 265-300	1/3
2.25	20:18	2:14	8:58	122 120-124	1093	183 178-186	294 289-301	2/3
2.50	22:35	2:17	9:10	122 120-125	1118	182 176-188	292 278-316	2/4
2.75	24:52	2:17	9:08	123 117-127	1124	183 176-186	292 75-314	3/2
3.00	27:07	2:15	8:59	125 124-127	1124	183 178-188	296 271-334	3/4
3.25	29:24	2:17	9:08	125 121-128	1142	182 178-186	310 291-323	4/1
3.50	31:43	2:19	9:16	127 124-131	1176	184 180-188	290 270-331	3/4
3.75	34:02	2:19	9:16	127 123-131	1178	182 178-188	307 280-343	5/0
4.00	36:23	2:21	9:22	124 121-126	1162	183 174-188	285 268-303	3/3
4.25	38:40	2:17	9:09	124 119-126	1135	183 180-186	294 284-312	3/2
4.50	41:00	2:20	9:22	124 123-126	1161	183 180-188	298 286-321	3/1
4.75	43:15	2:15	8:58	129 124-132	1157	184 176-188	309 270-421	7/3
4.98	45:18	2:03	8:50	124 121-127	1096	184 178-192	298 274-326	2/5

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m, Flat prediction 45:18

Elevation Graph

No climbs of at least 10 metres detected.

Power

297W (421 max)

Power Graph

Power Bands

Cadence

183 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	5	45:06	9:05
Walk	0.4	121	0	12	14:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.97%	More
800m	4:17	8:38	47.13%	More
1km	5:25	8:43	48.60%	More
Mile	8:49	8:49	50.68%	More
5k	27:57	9:00	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.05
5km	27:28	8:50	55.39
5M	45:30	9:06	54.55
10km	57:17	9:13	54.15
10M	1:34:51	9:29	54.11
Half	2:06:17	9:38	53.39
20M	3:17:45	9:53	54.03
Mara	4:23:17	10:03	54.11

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