You can still access the old version of this page.

Sat 27th Apr 2024 at 9:05am by Lost in Mud

Run > General
  • Time
    5:23:31
  • Miles
    31.18
  • Min/mi
    10:23
  • Pacing
    68.4%
  • WAVA
    54.41
  • Stride(cm)
    92
  • Cals
    3853
  • Watts
    278
  • Cadence
    169
  • BPM
    135
  • %MHR
    79.7
  • B/mi
    1405
  • Asc(m)
    1033
  • Hillscore
    94
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:01(11:17/mi) 128/145bpm [1445b/mi] 88cal 299/407W
2) 0.62mi - 6:07(9:50/mi) 138/146bpm [1357b/mi] 84cal 303/439W
3) 0.62mi - 5:34(8:57/mi) 140/143bpm [1254b/mi] 80cal 324/395W
4) 0.62mi - 6:09(9:54/mi) 141/149bpm [1395b/mi] 85cal 293/426W
5) 0.62mi - 5:21(8:36/mi) 142/154bpm [1222b/mi] 75cal 320/417W
6) 0.62mi - 5:27(8:47/mi) 149/153bpm [1308b/mi] 80cal 327/380W
7) 0.62mi - 6:00(9:40/mi) 145/147bpm [1402b/mi] 86cal 325/395W
8) 0.62mi - 6:00(9:39/mi) 146/148bpm [1410b/mi] 87cal 325/379W
9) 0.62mi - 6:45(10:51/mi) 132/143bpm [1433b/mi] 78cal 271/374W
10) 0.62mi - 5:52(9:27/mi) 139/144bpm [1313b/mi] 81cal 297/379W
11) 0.62mi - 5:56(9:33/mi) 129/140bpm [1232b/mi] 69cal 244/378W
12) 0.62mi - 6:07(9:51/mi) 143/153bpm [1409b/mi] 84cal 311/436W
13) 0.62mi - 6:44(10:51/mi) 138/145bpm [1496b/mi] 82cal 275/416W
14) 0.62mi - 6:55(11:08/mi) 138/145bpm [1537b/mi] 81cal 263/393W
15) 0.62mi - 6:04(9:46/mi) 139/149bpm [1358b/mi] 75cal 235/368W
16) 0.62mi - 7:56(12:46/mi) 121/145bpm [1545b/mi] 68cal 230/364W
17) 0.62mi - 5:43(9:13/mi) 142/148bpm [1308b/mi] 75cal 278/439W
18) 0.62mi - 5:24(8:41/mi) 135/141bpm [1173b/mi] 64cal 255/336W
19) 0.62mi - 5:31(8:53/mi) 136/143bpm [1208b/mi] 68cal 298/416W
20) 0.62mi - 6:49(10:58/mi) 144/150bpm [1580b/mi] 88cal 298/392W
21) 0.62mi - 6:53(11:05/mi) 138/147bpm [1529b/mi] 81cal 289/432W
22) 0.62mi - 5:22(8:38/mi) 149/154bpm [1287b/mi] 75cal 292/365W
23) 0.62mi - 6:26(10:22/mi) 137/147bpm [1420b/mi] 77cal 265/367W
24) 0.62mi - 5:47(9:18/mi) 142/148bpm [1320b/mi] 77cal 318/398W
25) 0.62mi - 5:12(8:22/mi) 144/148bpm [1204b/mi] 71cal 312/354W
26) 0.62mi - 6:37(10:39/mi) 132/144bpm [1406b/mi] 71cal 248/345W
27) 0.62mi - 5:50(9:23/mi) 133/138bpm [1247b/mi] 70cal 262/385W
28) 0.62mi - 5:26(8:45/mi) 138/144bpm [1207b/mi] 70cal 295/415W
29) 0.62mi - 5:03(8:08/mi) 136/142bpm [1106b/mi] 61cal 267/412W
30) 0.62mi - 7:49(12:34/mi) 108/138bpm [1358b/mi] 64cal 174/343W
31) 0.62mi - 5:45(9:15/mi) 136/142bpm [1257b/mi] 76cal 304/386W
32) 0.62mi - 6:57(11:11/mi) 123/143bpm [1376b/mi] 76cal 272/396W
33) 0.62mi - 8:25(13:32/mi) 106/121bpm [1434b/mi] 77cal 261/373W
34) 0.62mi - 5:22(8:38/mi) 127/138bpm [1097b/mi] 74cal 299/335W
35) 0.62mi - 7:14(11:39/mi) 132/143bpm [1538b/mi] 74cal 233/373W
36) 0.62mi - 5:44(9:14/mi) 132/137bpm [1219b/mi] 74cal 287/403W
37) 0.62mi - 5:54(9:30/mi) 127/133bpm [1207b/mi] 60cal 229/329W
38) 0.62mi - 7:44(12:27/mi) 132/137bpm [1643b/mi] 80cal 275/410W
39) 0.62mi - 6:08(9:52/mi) 138/142bpm [1361b/mi] 79cal 303/387W
40) 0.62mi - 7:45(12:29/mi) 130/139bpm [1623b/mi] 69cal 214/297W
41) 0.62mi - 6:25(10:19/mi) 131/136bpm [1352b/mi] 69cal 268/385W
42) 0.62mi - 7:28(12:01/mi) 131/142bpm [1575b/mi] 74cal 215/386W
43) 0.62mi - 10:52(17:30/mi) 121/137bpm [2117b/mi] 71cal 154/351W
44) 0.62mi - 8:05(13:00/mi) 139/149bpm [1808b/mi] 93cal 258/403W
45) 0.62mi - 6:22(10:15/mi) 146/152bpm [1497b/mi] 78cal 252/339W
46) 0.62mi - 8:58(14:25/mi) 141/155bpm [2034b/mi] 95cal 262/394W
47) 0.62mi - 7:08(11:29/mi) 145/153bpm [1664b/mi] 87cal 241/390W
48) 0.62mi - 5:54(9:29/mi) 151/154bpm [1432b/mi] 81cal 304/494W
49) 0.62mi - 5:24(8:42/mi) 153/158bpm [1331b/mi] 79cal 283/348W
50) 0.62mi - 5:11(8:21/mi) 152/158bpm [1268b/mi] 78cal 302/427W
51) 0.11mi - 54(8:01/mi) 159/160bpm [1275b/mi] 14cal 320/348W
7:01 6:07 5:34 6:09 5:21 5:27 6:00 6:00 6:45 5:52 5:56 6:07 6:44 6:55 6:04 7:56 5:43 5:24 5:31 6:49 6:53 5:22 6:26 5:47 5:12 6:37 5:50 5:26 5:03 7:49 5:45 6:57 8:25 5:22 7:14 5:44 5:54 7:44 6:08 7:45 6:25 7:28 10:52 8:05 6:22 8:58 7:08 5:54 5:24 5:11 54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:28 10:28 10:28 133 46-146 1392 165 110-186 313 167-439 66/6
2.00 19:58 9:30 9:30 138 128-149 1311 177 152-190 301 182-426 44/38
3.00 29:13 9:15 9:15 140 132-150 1294 170 122-190 307 206-425 30/53
4.00 38:12 8:59 8:59 148 143-154 1330 181 166-190 324 264-380 47/1
5.00 47:54 9:42 9:42 145 143-148 1407 181 174-194 326 256-395 42/18
6.00 58:10 10:16 10:16 134 114-143 1376 169 124-190 287 85-379 19/59
7.00 1:07:37 9:26 9:26 134 114-144 1264 180 140-192 263 42-378 38/24
8.00 1:18:24 10:48 10:48 140 127-153 1511 158 110-192 293 137-436 60/32
9.00 1:28:20 9:55 9:55 140 125-149 1389 166 108-192 266 115-393 31/59
10.00 1:40:28 12:08 12:08 126 105-148 1529 153 98-194 240 3-368 43/31
11.00 1:49:30 9:02 9:02 139 130-148 1256 180 120-196 276 168-439 5/84
12.00 1:58:29 8:59 8:59 138 128-148 1240 183 90-188 301 45-416 64/6
13.00 2:09:42 11:13 11:13 140 121-150 1570 164 86-190 298 83-432 42/13
14.00 2:19:25 9:43 9:43 146 133-154 1419 172 114-188 284 109-367 33/15
15.00 2:28:38 9:13 9:13 138 118-148 1271 178 122-192 303 97-398 25/12
16.00 2:38:12 9:35 9:35 139 116-148 1331 172 122-198 280 87-354 21/33
17.00 2:47:20 9:08 9:08 132 112-142 1206 179 128-192 278 163-415 19/80
18.00 2:55:53 8:33 8:33 136 130-144 1162 183 172-192 276 169-412 4/41
19.00 3:06:48 10:55 10:55 115 85-140 1255 169 124-192 249 50-386 59/14
20.00 3:18:31 11:43 11:43 124 101-143 1452 157 118-194 272 162-396 61/7
21.00 3:29:12 10:42 10:42 114 96-130 1219 163 118-188 280 181-373 37/51
22.00 3:39:50 10:38 10:38 131 119-143 1392 166 120-194 260 23-403 19/63
23.00 3:49:19 9:29 9:29 130 119-137 1232 180 120-194 254 144-372 61/12
24.00 4:00:39 11:20 11:20 133 124-140 1507 163 118-184 287 69-410 27/35
25.00 4:12:38 11:59 11:59 131 115-142 1571 161 106-214 237 53-348 47/26
26.00 4:22:52 10:14 10:14 133 123-142 1362 174 92-204 267 118-386 3/98
27.00 4:39:43 16:51 16:51 125 96-149 2106 141 102-194 213 2-395 69/13
28.00 4:50:25 10:42 10:42 145 137-152 1551 172 118-192 276 96-403 22/36
29.00 5:03:24 12:59 12:59 144 126-155 1870 155 112-188 261 84-394 72/5
30.00 5:13:38 10:14 10:14 147 128-154 1505 174 116-190 284 53-494 31/36
31.00 5:22:01 8:23 8:23 153 149-158 1283 185 166-194 291 200-427 4/116
31.18 5:23:31 1:30 8:19 158 156-160 1314 186 182-190 327 293-367 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 7.8% 14:21
    78 2.8% 9:23
    76 4.3% 13:04
    73 3.5% 11:09
    71 4.7% 11:38
    63 4.5% 10:29

  • Cadence Distribution

    169 avge / 214 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 182 26.8 4:05:26 9:09
    Walk 22.8 125 4.3 1:13:38 16:56
    Still 1.4 - - 4:27 -

  • Power Distribution

    278W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 45.73% More
    800m 3:50 7:43 52.69% More
    1km 4:57 7:59 53.12% More
    Mile 8:22 8:22 53.40% More
    5k 28:04 9:02 54.22% More
    5 miles 45:49 9:10 54.17% More
    10k 58:46 9:27 52.79% More
    10 miles 1:36:06 9:37 53.40% More
    Half 2:08:32 9:49 52.86% More
    20 miles 3:18:09 9:54 53.92% More
    Mara 4:25:30 10:08 53.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 52.98
    5km 28:04 9:02 54.21
    5M 46:29 9:18 53.39
    10km 58:31 9:25 53.01
    10M 1:36:55 9:42 52.95
    Half 2:09:02 9:51 52.25
    20M 3:22:04 10:06 52.87
    Mara 4:29:01 10:16 52.95

Fetch Miles

9:33 Back of Dockey Wood
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,505 Fetchies!
Already a Fetchie? Sign in here