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Thu 2nd May 2024 at 5:11pm by Lost in Mud

Run > General

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Time
35:56
Miles
4.16
Min/mi
8:38
Pacing
94.3%
WAVA
57.17
Stride(cm)
104
Cals
454
Watts
318
Cadence
180
BPM
125
%MHR
73.6
B/mi
1081
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:43(9:12/mi) 115/128bpm [1058b/mi] 67cal 307/389W
2) 0.62mi - 5:22(8:38/mi) 123/127bpm [1063b/mi] 67cal 309/387W
3) 0.62mi - 5:25(8:43/mi) 126/135bpm [1099b/mi] 70cal 320/393W
4) 0.62mi - 5:11(8:21/mi) 127/133bpm [1061b/mi] 66cal 312/357W
5) 0.62mi - 5:20(8:35/mi) 129/135bpm [1106b/mi] 69cal 330/425W
6) 0.62mi - 5:09(8:18/mi) 127/133bpm [1053b/mi] 66cal 318/362W
7) 0.43mi - 3:45(8:45/mi) 132/136bpm [1154b/mi] 49cal 339/401W

5:43 5:22 5:25 5:11 5:20 5:09 3:45

Pin Map

0mi in 0

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	105 75-120	985	173 114-178	327 100-389	4/1
0.25	2:17	1:07	8:57	115 109-121	1030	177 174-188	267 208-337	0/8
0.38	3:25	1:07	9:00	113 109-119	1016	177 174-182	303 262-328	1/2
0.50	4:34	1:09	9:11	119 115-121	1093	176 144-180	312 283-342	2/1
0.63	5:44	1:10	9:23	125 121-128	1174	177 174-180	325 289-369	4/0
0.75	6:51	1:07	8:53	123 121-126	1093	178 176-180	306 285-313	2/1
0.88	7:56	1:06	8:44	123 121-124	1075	180 178-182	320 309-330	1/1
1.00	9:01	1:05	8:40	123 121-124	1066	179 176-180	308 289-322	0/1
1.13	10:07	1:05	8:40	122 120-123	1058	180 170-182	306 289-387	1/2
1.25	11:08	1:02	8:14	124 121-127	1021	182 180-184	306 287-316	0/2
1.38	12:14	1:05	8:42	126 122-128	1097	182 180-184	317 300-354	1/2
1.50	13:26	1:12	9:38	122 113-129	1176	177 120-186	279 101-342	1/1
1.63	14:25	59	7:50	120 114-126	939	185 184-186	314 297-331	0/5
1.75	15:31	1:06	8:50	130 125-133	1148	180 176-186	360 333-393	4/0
1.88	16:35	1:04	8:33	133 132-135	1138	181 180-182	335 314-365	4/0
2.00	17:37	1:02	8:13	131 129-133	1076	182 176-184	318 305-357	2/0
2.13	18:38	1:02	8:15	130 128-131	1072	180 178-182	318 312-333	0/1
2.25	19:40	1:02	8:13	123 117-128	1011	179 178-182	293 281-308	0/6
2.38	20:44	1:04	8:34	122 117-126	1045	181 174-182	304 285-341	0/6
2.50	21:49	1:05	8:37	127 125-129	1094	178 176-184	328 311-346	3/1
2.63	22:52	1:03	8:28	128 127-131	1083	180 178-184	322 293-330	1/1
2.75	24:00	1:07	9:00	131 127-135	1179	180 178-184	347 303-425	5/1
2.88	25:03	1:03	8:22	129 126-131	1080	183 180-186	326 303-371	3/1
3.00	26:07	1:04	8:34	131 130-132	1123	183 180-186	331 306-380	3/1
3.13	27:10	1:03	8:24	128 125-130	1075	184 182-186	321 306-352	2/2
3.25	28:11	1:02	8:13	130 127-133	1068	183 180-184	325 314-346	1/1
3.38	29:15	1:04	8:30	131 129-133	1114	180 178-184	338 318-362	3/2
3.50	30:18	1:03	8:23	124 118-131	1040	180 178-182	303 266-344	1/5
3.63	31:17	59	7:54	123 121-126	972	183 178-198	300 259-331	0/5
3.75	32:20	1:03	8:24	127 123-129	1066	181 178-182	323 303-343	2/2
3.88	33:25	1:05	8:38	128 127-131	1105	181 178-184	336 292-401	4/0
4.00	34:34	1:09	9:13	133 131-136	1225	179 174-182	356 327-395	7/0
4.13	35:39	1:05	8:41	135 132-136	1172	180 174-184	341 297-386	3/0
4.16	36:22	43 +26	23:04	128 105-132	2953	174 110-184	285 96-316	1/0

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 35:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	10:04
See your biggest climbs

Power

318W (425 max)

Power Graph

Power Bands

Cadence

180 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	180	4.1	35:48	8:38
Walk	1.6	122	0	34	1:04:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.34%	More
800m	4:06	8:14	49.38%	More
1km	5:08	8:16	51.24%	More
Mile	8:20	8:20	53.60%	More
5k	26:24	8:30	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.32
5km	26:22	8:29	57.70
5M	43:40	8:44	56.84
10km	54:59	8:51	56.41
10M	1:31:03	9:06	56.36
Half	2:01:13	9:15	55.62
20M	3:09:49	9:29	56.28
Mara	4:12:44	9:39	56.37

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