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Sat 11th May 2024 at 10:41am by Lost in Mud

Run > General

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Time
30:12
Miles
3.42
Min/mi
8:50
Pacing
95.2%
WAVA
55.62
Stride(cm)
100
Cals
385
Watts
308
Cadence
183
BPM
126
%MHR
74.3
B/mi
1116
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:41(9:08/mi) 118/131bpm [1078b/mi] 67cal 296/373W
2) 0.62mi - 5:24(8:42/mi) 126/131bpm [1096b/mi] 69cal 304/354W
3) 0.62mi - 5:28(8:47/mi) 125/133bpm [1099b/mi] 70cal 303/375W
4) 0.62mi - 5:18(8:32/mi) 129/133bpm [1100b/mi] 69cal 305/355W
5) 0.62mi - 5:30(8:50/mi) 130/135bpm [1149b/mi] 72cal 322/380W
6) 0.31mi - 2:52(9:10/mi) 131/137bpm [1200b/mi] 38cal 329/422W

5:41 5:24 5:28 5:18 5:30 2:52

Pin Map

0mi in 0

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	103 82-113	993	175 110-184	259 103-319	0/7
0.25	2:21	1:09	9:13	116 113-122	1069	182 178-184	266 249-290	0/5
0.38	3:28	1:06	8:50	124 121-131	1096	183 182-184	309 285-336	2/2
0.50	4:33	1:05	8:41	123 122-124	1068	183 180-188	307 286-335	1/1
0.63	5:42	1:09	9:12	128 124-131	1178	182 180-186	348 310-373	7/0
0.75	6:48	1:06	8:51	128 125-131	1134	183 182-184	303 275-347	2/2
0.88	7:52	1:04	8:33	126 124-127	1077	183 182-184	310 279-336	2/2
1.00	8:59	1:07	8:53	126 125-127	1120	183 182-186	322 303-340	2/1
1.13	10:05	1:06	8:44	127 126-128	1110	183 182-184	295 283-337	1/1
1.25	11:08	1:03	8:26	125 122-126	1055	185 182-186	285 267-302	1/3
1.38	12:13	1:05	8:44	124 122-125	1083	183 180-184	293 284-302	0/2
1.50	13:16	1:02	8:17	123 121-125	1019	185 182-198	294 267-321	1/4
1.63	14:22	1:06	8:51	125 123-126	1105	184 182-188	295 282-312	2/1
1.75	15:26	1:04	8:31	125 123-127	1064	185 184-188	292 278-306	1/2
1.88	16:37	1:12	9:35	131 127-133	1254	182 180-184	342 305-375	7/0
2.00	17:46	1:09	9:10	132 131-133	1209	184 180-186	327 298-355	5/0
2.13	18:51	1:05	8:36	129 126-133	1110	184 182-186	294 273-309	2/1
2.25	19:53	1:03	8:21	130 124-133	1086	183 180-186	299 284-312	0/2
2.38	20:55	1:02	8:15	126 124-129	1039	184 182-186	295 281-307	0/4
2.50	21:57	1:02	8:17	127 124-130	1053	184 180-188	310 285-344	1/3
2.63	23:03	1:06	8:47	130 129-133	1143	184 182-186	333 309-364	2/1
2.75	24:09	1:06	8:47	131 130-132	1151	183 182-186	325 306-346	2/0
2.88	25:16	1:07	8:55	131 130-134	1168	183 180-186	319 274-342	2/1
3.00	26:22	1:06	8:44	131 128-135	1145	181 178-184	308 294-340	1/2
3.13	27:31	1:09	9:12	130 127-134	1195	181 178-184	328 293-383	5/0
3.25	28:40	1:10	9:18	135 130-137	1255	179 176-184	344 270-422	4/3
3.38	29:48	1:07	8:57	128 127-130	1146	181 176-182	311 273-335	2/2
3.42	30:12	24	9:16	129 127-130	1196	180 176-182	316 265-333	0/1

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 17m, Flat prediction 29:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	9:08
10 1.6%	8:59
See your biggest climbs

Power

308W (422 max)

Power Graph

Power Bands

Cadence

183 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.4	30:10	8:50
Walk	0.1	110	0	2	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.00%	More
800m	4:09	8:21	48.67%	More
1km	5:15	8:27	50.13%	More
Mile	8:34	8:34	52.10%	More
5k	27:16	8:46	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.49
5km	27:17	8:47	55.76
5M	45:10	9:02	54.95
10km	56:52	9:09	54.55
10M	1:34:11	9:25	54.49
Half	2:05:23	9:34	53.77
20M	3:16:21	9:49	54.41
Mara	4:21:25	9:59	54.49

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