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Sat 15th Mar 2025 at 9:06am by Lost in Mud

Run > General
  • Time
    20:27
  • Miles
    3.12
  • Min/mi
    6:33
  • Pacing
    97.3%
  • WAVA
    75.32
  • Stride(cm)
    127
  • Cals
    325
  • Watts
    411
  • Cadence
    193
  • BPM
    149
  • %MHR
    93
  • B/mi
    975
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:58(6:23/mi) 141/149bpm [900b/mi] 59cal 429/553W
2) 0.62mi - 4:07(6:38/mi) 149/150bpm [988b/mi] 65cal 406/449W
3) 0.62mi - 4:05(6:34/mi) 149/151bpm [977b/mi] 65cal 392/448W
4) 0.62mi - 4:10(6:43/mi) 152/153bpm [1021b/mi] 68cal 422/453W
5) 0.62mi - 4:00(6:26/mi) 153/155bpm [983b/mi] 66cal 394/467W
6) 0mi - 2(7:47/mi) 155/155bpm [1207b/mi] 473/473W
7) 0.01mi - 5(12:58/mi) 155/155bpm [2010b/mi] 2cal 290/480W
3:58 4:07 4:05 4:10 4:00 2 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 3:57 3:57 6:22 141 95-149 898 190 0-208 429 0-553 11/5
1.24 8:04 4:07 6:38 149 147-150 988 192 188-198 406 379-449 7/5
1.86 12:08 4:04 6:34 149 148-151 977 193 190-198 392 358-448 5/10
2.48 16:18 4:10 6:43 152 148-153 1021 191 186-196 422 390-453 11/5
3.10 20:17 3:59 6:26 153 151-155 983 192 186-196 394 356-467 7/11
3.10 20:18 1 6:55 155 155-155 1072 194 194-194 470 467-473 0/0
3.11 20:23 5 +1 18:42 155 155-155 2899 128 96-194 290 129-480 2/0
3.11 20:23 0 +1 0 155 155-155 NAN 96 96-96 131 131-131 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 155 max Delete HR Trace

  • Cadence Distribution

    193 avge / 208 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 192 3.1 20:23 6:33
    Walk 0.3 96 0 4 22:20

  • Power Distribution

    411W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 55.67% More
    800m 3:08 6:19 64.94% More
    1km 3:56 6:19 68.29% More
    Mile 6:25 6:25 72.17% More
    5k 20:18 6:32 75.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 75.76
    5km 20:22 6:33 75.32
    5M 33:43 6:45 74.29
    10km 42:27 6:50 73.72
    10M 1:10:17 7:02 73.18
    Half 1:33:35 7:09 72.57
    20M 2:26:33 7:20 72.55
    Mara 3:15:07 7:27 72.90

Fetch Miles

6:26 Storeys Field parkrun
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