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Thu 13th Mar 2025 at 7:15am by Lost in Mud

Run > General
  • Time
    41:18
  • Miles
    5.01
  • Min/mi
    8:15
  • Pacing
    82.2%
  • WAVA
    60.83
  • Stride(cm)
    103
  • Cals
    560
  • Watts
    320
  • Cadence
    190
  • BPM
    130
  • %MHR
    81
  • B/mi
    1069
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.82mi - 7:29(9:09/mi) 115/127bpm [1052b/mi] 91cal 284/350W
2) 0.44mi - 3:02(6:49/mi) 133/151bpm [906b/mi] 45cal 368/398W
3) 0.4mi - 3:30(8:49/mi) 126/144bpm [1110b/mi] 46cal 293/367W
4) 0.46mi - 3:02(6:34/mi) 143/150bpm [938b/mi] 47cal 400/484W
5) 0.58mi - 5:19(9:12/mi) 128/149bpm [1178b/mi] 70cal 286/372W
6) 0.47mi - 3:02(6:27/mi) 147/154bpm [948b/mi] 48cal 405/482W
7) 1.84mi - 15:55(8:38/mi) 131/154bpm [1131b/mi] 213cal 310/423W
7:29 3:02 3:30 3:02 5:19 3:02 15:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.82 7:27 7:27 9:07 115 80-127 1049 188 112-198 284 112-350 10/16
1.26 10:29 3:01 6:49 133 112-151 906 199 190-204 368 283-398 3/4
1.66 14:06 3:37 +1 9:09 126 117-144 1154 184 0-198 294 0-367 4/8
2.12 17:08 3:01 6:33 143 126-150 936 198 192-204 400 268-484 5/4
2.69 22:26 5:18 9:13 128 116-149 1179 184 0-196 286 0-372 7/7
3.16 25:27 3:01 6:27 147 130-154 948 198 192-202 405 300-482 5/2
5.00 41:48 16:21 +2 8:53 131 114-154 1164 187 0-200 310 0-423 28/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Cadence Distribution

    190 avge / 204 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 190 5 41:12 8:21
    Walk 0.2 114 0 4 12:16
    Still 0.0 - - 1 -
    Pause 1.4 - - 35 -

  • Power Distribution

    320W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 54.68% More
    800m 3:15 6:32 62.80% More
    1km 4:20 6:59 61.82% More
    Mile 7:36 7:36 61.00% More
    5k 24:50 8:00 61.76% More
    5 miles 41:45 8:21 59.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 61.93
    5km 24:53 8:01 61.65
    5M 41:13 8:15 60.77
    10km 51:53 8:21 60.32
    10M 1:25:56 8:36 59.85
    Half 1:54:24 8:44 59.37
    20M 2:59:09 8:57 59.35
    Mara 3:58:31 9:06 59.64
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