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Mon 31st Mar 2025 at 6:18pm by Lost in Mud

Run > General
  • Time
    49:26
  • Miles
    5.84
  • Min/mi
    8:28
  • WAVA
    59.43
  • Stride(cm)
    103
  • Cals
    650
  • Watts
    321
  • Cadence
    184
  • BPM
    123
  • %MHR
    76.7
  • B/mi
    1039
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:31(8:53/mi) 110/130bpm [977b/mi] 65cal 301/382W
2) 0.62mi - 4:51(7:49/mi) 121/131bpm [945b/mi] 66cal 337/383W
3) 0.62mi - 4:46(7:41/mi) 130/136bpm [999b/mi] 68cal 338/389W
4) 0.62mi - 4:39(7:29/mi) 130/138bpm [972b/mi] 66cal 328/414W
5) 0.62mi - 4:58(8:00/mi) 132/138bpm [1057b/mi] 72cal 337/407W
6) 0.62mi - 5:12(8:21/mi) 129/137bpm [1078b/mi] 72cal 344/430W
7) 0.62mi - 5:23(8:39/mi) 121/130bpm [1047b/mi] 70cal 322/393W
8) 0.62mi - 6:01(9:41/mi) 120/129bpm [1161b/mi] 73cal 301/361W
9) 0.62mi - 5:42(9:10/mi) 118/122bpm [1083b/mi] 70cal 293/327W
10) 0.25mi - 2:23(9:42/mi) 118/120bpm [1145b/mi] 28cal 287/309W
5:31 4:51 4:46 4:39 4:58 5:12 5:23 6:01 5:42 2:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:17 106 68-124 984 184 172-190 303 253-382 5/1
0.50 4:33 2:14 8:54 119 116-130 1059 187 182-190 319 287-360 5/1
0.75 19:03 14:30 +12:37 58:01 112 70-130 6497 186 180-214 326 286-364 1/7
1.00 21:07 2:04 8:16 121 115-128 1001 187 182-192 325 309-343 1/3
1.25 23:03 1:56 7:43 121 113-132 934 188 182-192 355 323-384 3/1
1.50 25:00 1:57 7:49 130 119-136 1016 186 182-190 350 324-389 2/3
1.75 26:54 1:54 7:36 129 119-134 980 188 182-192 330 319-343 0/7
2.00 28:44 1:50 7:20 129 127-131 947 188 184-190 320 285-367 0/22
2.25 30:31 1:47 7:08 125 123-131 891 188 184-192 311 269-374 4/8
2.50 32:31 2:01 8:02 135 131-138 1085 185 180-192 349 289-414 3/3
2.75 34:26 1:54 7:38 131 128-135 999 186 180-192 326 299-349 6/2
3.00 36:34 2:09 8:34 132 129-138 1131 181 174-188 360 322-407 6/8
3.25 38:37 2:03 8:12 130 126-138 1066 182 176-188 347 276-430 12/2
3.50 40:42 2:05 8:18 133 124-137 1105 183 176-188 344 318-425 2/5
3.75 42:45 2:03 8:10 125 122-127 1021 184 180-188 319 282-366 0/11
4.00 44:39 1:54 7:37 127 123-130 968 188 184-194 316 277-343 6/7
4.25 53:51 9:13 +6:59 36:50 113 87-127 4163 183 124-192 311 91-393 20/0
4.50 56:24 2:32 10:09 126 122-129 1278 181 176-188 347 295-377 8/0
4.75 58:49 2:26 9:43 119 115-122 1156 182 176-188 290 270-313 3/0
5.00 1:01:13 2:24 9:36 118 116-120 1133 182 178-186 289 267-307 3/3
5.25 1:03:27 2:14 8:57 116 113-118 1038 186 180-190 279 258-301 1/4
5.50 1:05:45 2:18 9:10 119 115-122 1091 183 176-190 307 288-327 5/0
5.75 1:08:10 2:25 9:39 118 115-120 1140 179 174-186 291 266-318 4/1
5.84 1:09:03 53 10:03 117 114-119 1176 180 176-184 289 284-294 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.5% 9:43
    13 3.0% 8:41
    10 2.9% 8:39
    10 1.1% 9:31

  • Cadence Distribution

    184 avge / 214 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 184 5.8 47:44 10:21
    Walk 10.6 130 0 8:41 16:46:22
    Still 0.0 - - 1 -
    Pause 15.4 - - 12:37 -

  • Power Distribution

    321W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.75% More
    800m 3:35 7:13 56.80% More
    1km 4:32 7:18 59.11% More
    Mile 7:28 7:28 62.07% More
    5k 24:19 7:50 63.08% More
    5 miles 48:34 9:43 51.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 60.84
    5km 25:19 8:09 60.59
    5M 41:56 8:23 59.73
    10km 52:48 8:30 59.27
    10M 1:27:25 8:45 58.84
    Half 1:56:24 8:53 58.35
    20M 3:02:16 9:07 58.34
    Mara 4:02:40 9:16 58.62

Fetch Miles

7:24 All downhill
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