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Sun 23rd Mar 2025 at 11:22am by Lost in Mud

Run > General
  • Time
    1:22:05
  • Miles
    10.04
  • Min/mi
    8:11
  • Pacing
    83.5%
  • WAVA
    62.93
  • Stride(cm)
    106
  • Cals
    1136
  • Watts
    333
  • Cadence
    185
  • BPM
    133
  • %MHR
    83.1
  • B/mi
    1087
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.78mi - 15:18(8:36/mi) 123/138bpm [1058b/mi] 207cal 325/427W
2) 0.05mi - 18(6:03/mi) 127/132bpm [768b/mi] 4cal 374/433W
3) 0.04mi - 23(9:25/mi) 136/138bpm [1281b/mi] 6cal 321/399W
4) 0.06mi - 21(5:36/mi) 136/140bpm [762b/mi] 5cal 443/532W
5) 0.04mi - 21(9:42/mi) 144/146bpm [1397b/mi] 5cal 300/457W
6) 0.06mi - 21(5:35/mi) 143/147bpm [797b/mi] 5cal 454/599W
7) 0.04mi - 21(9:21/mi) 148/149bpm [1384b/mi] 5cal 231/501W
8) 0.06mi - 21(5:33/mi) 146/149bpm [810b/mi] 6cal 437/549W
9) 0.43mi - 4:01(9:23/mi) 129/152bpm [1211b/mi] 52cal 293/493W
10) 0.48mi - 3:03(6:23/mi) 148/154bpm [944b/mi] 49cal 428/467W
11) 0.33mi - 3:02(9:12/mi) 133/154bpm [1224b/mi] 42cal 315/438W
12) 0.48mi - 3:01(6:15/mi) 149/156bpm [932b/mi] 49cal 445/468W
13) 0.34mi - 3:02(9:00/mi) 134/156bpm [1207b/mi] 42cal 317/471W
14) 0.48mi - 3:00(6:16/mi) 149/156bpm [934b/mi] 49cal 432/477W
15) 0.35mi - 3:03(8:41/mi) 134/154bpm [1164b/mi] 42cal 329/442W
16) 0.18mi - 1:07(6:10/mi) 141/150bpm [869b/mi] 17cal 408/466W
17) 0.33mi - 3:00(9:13/mi) 138/151bpm [1271b/mi] 42cal 338/442W
18) 0.17mi - 1:00(5:54/mi) 145/153bpm [855b/mi] 16cal 423/500W
19) 0.33mi - 3:02(9:07/mi) 137/154bpm [1248b/mi] 41cal 293/432W
20) 0.17mi - 59(5:50/mi) 143/155bpm [835b/mi] 16cal 430/530W
21) 0.32mi - 3:04(9:27/mi) 135/155bpm [1276b/mi] 41cal 286/443W
22) 0.18mi - 1:04(5:47/mi) 141/152bpm [815b/mi] 16cal 394/485W
23) 0.33mi - 3:00(9:15/mi) 136/153bpm [1257b/mi] 41cal 296/415W
24) 0.18mi - 1:02(5:51/mi) 142/153bpm [830b/mi] 17cal 437/512W
25) 0.2mi - 2:00(9:53/mi) 137/154bpm [1354b/mi] 27cal 268/440W
26) 0.18mi - 1:01(5:40/mi) 141/154bpm [798b/mi] 17cal 427/481W
27) 2.45mi - 21:50(8:54/mi) 128/155bpm [1138b/mi] 277cal 297/439W
15:18 18 23 21 21 21 21 21 4:01 3:03 3:02 3:01 3:02 3:00 3:03 1:07 3:00 1:00 3:02 59 3:04 1:04 3:00 1:02 2:00 1:01 21:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.78 15:18 15:18 8:36 123 82-138 1058 183 114-234 325 108-427 27/23
1.83 15:35 18 5:55 127 124-134 751 193 180-200 375 299-433 1/1
1.87 15:58 23 9:38 136 134-138 1311 177 166-198 320 296-399 1/0
1.93 16:19 21 5:27 136 135-141 740 195 176-210 444 298-532 1/0
1.97 16:39 21 10:07 144 141-146 1457 180 168-210 298 250-457 0/0
2.03 16:59 20 5:20 143 142-148 762 178 170-180 456 256-599 2/1
2.06 17:20 21 9:42 148 145-149 1436 131 0-180 233 0-501 0/1
2.13 17:40 20 5:21 146 145-149 782 198 172-208 439 280-549 1/1
2.55 21:41 4:01 9:25 129 116-152 1215 178 168-208 293 256-493 5/8
3.03 24:43 3:03 6:21 148 122-154 941 197 178-202 428 299-467 7/10
3.36 27:46 3:03 9:16 133 122-154 1231 180 170-200 315 255-438 4/5
3.84 30:46 3:00 6:14 149 125-156 928 198 182-202 445 306-468 4/5
4.17 33:47 3:02 9:02 134 124-156 1211 180 172-202 317 276-471 3/9
4.65 36:47 3:00 6:15 149 126-156 932 195 180-200 432 318-477 4/11
5.00 39:50 3:03 8:41 134 127-154 1165 182 174-196 329 270-442 2/9
5.18 40:57 1:07 6:08 142 131-150 872 199 180-204 409 299-466 3/2
5.51 43:56 3:00 9:12 138 134-151 1270 181 170-194 338 298-442 12/0
5.68 44:56 1:00 5:52 145 136-153 850 202 182-208 423 301-500 3/2
6.01 47:58 3:02 9:09 137 129-154 1254 175 0-206 293 0-432 5/2
6.18 48:56 58 5:47 143 130-155 827 203 176-212 430 310-530 3/1
6.50 52:00 3:04 9:30 135 128-155 1283 177 124-212 286 115-443 4/2
6.68 53:02 1:03 5:42 142 129-152 810 194 0-212 394 0-485 1/2
7.01 56:02 3:00 9:15 136 127-153 1258 179 170-212 296 224-415 3/3
7.18 57:04 1:02 5:51 142 128-153 830 203 178-210 437 303-512 3/1
7.38 59:03 2:00 9:54 137 127-154 1357 175 0-208 269 95-440 2/2
7.56 1:00:04 1:01 5:39 141 127-154 797 209 180-216 427 292-481 3/2
10.01 1:21:54 21:50 +1 8:54 128 117-155 1140 182 0-214 297 0-439 29/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 8:15

  • Cadence Distribution

    185 avge / 234 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 185 10 1:21:06 8:08
    Walk 1.2 121 0.1 58 15:17

  • Power Distribution

    333W (599 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 56.47% More
    800m 3:09 6:19 64.81% More
    1km 4:14 6:49 63.28% More
    Mile 7:05 7:05 65.36% More
    5k 23:08 7:27 66.33% More
    5 miles 38:19 7:40 65.36% More
    10k 48:20 7:47 64.74% More
    10 miles 1:21:42 8:10 62.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 65.12
    5km 23:40 7:37 64.82
    5M 39:12 7:50 63.89
    10km 49:22 7:57 63.39
    10M 1:21:44 8:10 62.93
    Half 1:48:49 8:18 62.41
    20M 2:50:25 8:31 62.39
    Mara 3:46:53 8:40 62.69

Fetch Miles

7:09 Battlegate
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