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Fri 14th Mar 2025 at 8:26am by Lost in Mud

Run > General
  • Time
    43:48
  • Miles
    5.00
  • Min/mi
    8:46
  • Pacing
    84.8%
  • WAVA
    57.21
  • Stride(cm)
    97
  • Cals
    589
  • Watts
    304
  • Cadence
    190
  • BPM
    130
  • %MHR
    81.3
  • B/mi
    1140
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:38(9:04/mi) 120/131bpm [1088b/mi] 71cal 292/389W
2) 0.62mi - 5:13(8:24/mi) 132/136bpm [1108b/mi] 72cal 311/351W
3) 0.62mi - 5:18(8:31/mi) 131/138bpm [1117b/mi] 71cal 302/345W
4) 0.62mi - 5:32(8:54/mi) 132/134bpm [1174b/mi] 75cal 297/385W
5) 0.62mi - 5:31(8:53/mi) 132/135bpm [1172b/mi] 77cal 302/331W
6) 0.62mi - 5:32(8:55/mi) 132/135bpm [1177b/mi] 75cal 299/327W
7) 0.62mi - 5:28(8:48/mi) 131/135bpm [1153b/mi] 72cal 297/344W
8) 0.62mi - 5:22(8:38/mi) 131/136bpm [1131b/mi] 73cal 318/385W
9) 0.03mi - 14(7:43/mi) 132/132bpm [1018b/mi] 3cal 339/354W
5:38 5:13 5:18 5:32 5:31 5:32 5:28 5:22 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 +31 11:25 109 90-124 1245 187 122-198 326 114-389 11/3
0.50 5:08 2:16 9:05 127 123-130 1153 193 188-196 276 210-311 2/7
0.75 7:12 2:05 8:19 130 129-133 1080 193 190-196 307 282-319 1/3
1.00 9:17 2:05 8:20 132 130-136 1101 192 190-196 309 304-319 1/3
1.25 11:25 2:08 8:30 132 130-135 1122 191 186-194 312 291-351 2/2
1.50 13:29 2:04 8:18 133 131-137 1103 191 186-196 309 280-339 2/4
1.75 16:00 2:31 +20 10:03 129 108-138 1296 192 188-196 314 246-345 3/4
2.00 18:10 2:10 8:39 132 130-134 1141 190 186-194 299 285-319 2/2
2.25 20:21 2:11 8:46 132 130-134 1156 189 184-192 311 269-385 4/3
2.50 22:38 2:17 9:10 130 127-133 1191 190 180-194 282 74-316 3/4
2.75 24:53 2:15 8:59 131 129-134 1178 191 180-194 296 140-331 4/3
3.00 27:04 2:11 8:42 133 129-135 1157 190 182-196 307 296-318 3/2
3.25 29:19 2:15 9:00 133 131-135 1197 188 182-192 303 285-331 4/1
3.50 31:33 2:14 8:55 132 130-133 1177 186 182-190 301 275-327 3/1
3.75 33:47 2:15 9:00 132 131-135 1187 188 184-190 295 264-322 2/0
4.00 36:01 2:13 8:53 133 129-135 1180 188 184-196 307 281-344 4/1
4.25 38:11 2:11 8:42 129 125-132 1122 189 184-192 285 272-299 0/6
4.50 40:24 2:13 8:52 132 127-136 1169 189 182-196 327 290-385 8/1
4.75 42:31 2:07 8:28 130 127-133 1100 190 184-196 308 266-353 3/5
5.00 44:38 2:07 8:30 132 128-134 1122 191 184-196 316 283-354 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 138 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 190 5 43:41 8:55
    Walk 0.2 122 0 4 13:46
    Still 0.1 - - 3 -
    Pause 1.9 - - 51 -

  • Power Distribution

    304W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 42.25% More
    800m 4:07 8:18 49.41% More
    1km 5:10 8:19 51.88% More
    Mile 8:19 8:19 55.67% More
    5k 27:21 8:48 56.08% More
    5 miles 44:38 8:56 56.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 58.29
    5km 26:27 8:31 58.00
    5M 43:48 8:46 57.18
    10km 55:09 8:53 56.74
    10M 1:31:19 9:08 56.32
    Half 2:01:35 9:17 55.86
    20M 3:10:24 9:31 55.85
    Mara 4:13:30 9:41 56.11
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