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Sun 9th Mar 2025 at 1:05pm by Lost in Mud

Run > General
  • Time
    1:50:00
  • Miles
    11.32
  • Min/mi
    9:43
  • Pacing
    76.5%
  • WAVA
    53.29
  • Stride(cm)
    90
  • Cals
    1299
  • Watts
    285
  • Cadence
    183
  • BPM
    122
  • %MHR
    76.5
  • B/mi
    1190
  • Asc(m)
    153
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:08(9:52/mi) 117/125bpm [1154b/mi] 73cal 282/350W
2) 0.62mi - 5:39(9:06/mi) 125/130bpm [1138b/mi] 73cal 296/358W
3) 0.62mi - 5:52(9:26/mi) 118/126bpm [1113b/mi] 66cal 270/337W
4) 0.62mi - 5:47(9:18/mi) 125/132bpm [1162b/mi] 72cal 296/379W
5) 0.62mi - 6:02(9:43/mi) 123/134bpm [1195b/mi] 70cal 267/345W
6) 0.62mi - 6:38(10:40/mi) 123/132bpm [1312b/mi] 80cal 265/369W
7) 0.62mi - 6:53(11:05/mi) 123/133bpm [1364b/mi] 76cal 258/367W
8) 0.62mi - 6:03(9:44/mi) 126/132bpm [1225b/mi] 72cal 295/382W
9) 0.62mi - 5:53(9:28/mi) 122/129bpm [1156b/mi] 68cal 275/316W
10) 0.62mi - 6:12(9:59/mi) 115/128bpm [1147b/mi] 67cal 257/381W
11) 0.62mi - 6:05(9:48/mi) 121/129bpm [1185b/mi] 70cal 265/315W
12) 0.62mi - 6:27(10:23/mi) 123/129bpm [1278b/mi] 73cal 282/356W
13) 0.62mi - 6:13(10:00/mi) 121/124bpm [1210b/mi] 71cal 281/405W
14) 0.62mi - 5:59(9:38/mi) 122/125bpm [1175b/mi] 73cal 308/356W
15) 0.62mi - 5:51(9:24/mi) 127/130bpm [1194b/mi] 69cal 308/428W
16) 0.62mi - 5:51(9:24/mi) 123/125bpm [1157b/mi] 71cal 287/396W
17) 0.62mi - 5:34(8:57/mi) 125/127bpm [1119b/mi] 68cal 278/309W
18) 0.62mi - 5:38(9:05/mi) 125/134bpm [1135b/mi] 71cal 292/351W
19) 0.13mi - 1:16(9:31/mi) 133/134bpm [1265b/mi] 16cal 322/359W
6:08 5:39 5:52 5:47 6:02 6:38 6:53 6:03 5:53 6:12 6:05 6:27 6:13 5:59 5:51 5:51 5:34 5:38 1:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:58 4:58 9:57 116 87-124 1154 180 112-192 280 102-350 13/8
1.00 9:36 4:37 9:15 124 119-129 1147 185 178-192 291 257-358 10/8
1.50 14:11 4:35 9:10 125 121-130 1146 186 182-196 295 253-352 7/11
2.00 20:13 6:02 +1:21 12:03 116 87-124 1399 183 172-190 282 244-337 4/22
2.50 24:53 4:41 9:22 126 119-132 1180 184 176-190 302 241-379 14/9
3.00 29:34 4:41 9:21 124 119-134 1160 185 178-190 283 241-343 3/18
3.50 34:54 5:20 10:39 120 115-129 1279 183 166-192 272 98-364 11/13
4.00 40:43 5:49 11:39 122 107-133 1421 166 110-192 257 110-369 19/6
4.50 45:46 5:03 10:06 124 116-133 1252 184 172-188 277 5-352 7/13
5.00 50:37 4:52 9:43 128 120-132 1244 183 174-190 301 259-382 17/4
5.50 56:12 5:34 +50 11:08 123 108-129 1370 183 176-188 282 184-316 9/7
6.00 1:01:02 4:50 9:41 118 106-124 1142 182 88-196 246 54-283 2/15
6.50 1:07:18 6:16 +1:15 12:33 117 90-129 1467 182 172-192 278 218-381 16/12
7.00 1:12:18 5:00 9:59 121 114-129 1208 184 178-190 282 229-356 11/13
7.50 1:17:28 5:10 10:21 123 116-126 1273 185 172-190 276 168-333 17/1
8.00 1:22:31 5:02 10:04 120 113-124 1209 186 176-194 289 240-405 11/5
8.50 1:27:20 4:49 9:38 122 118-125 1175 184 176-190 308 280-356 12/9
9.00 1:32:08 4:49 9:38 125 118-130 1203 181 176-188 317 273-428 12/7
9.50 1:36:46 4:37 9:14 125 121-130 1155 184 180-190 285 236-363 7/15
10.00 1:41:27 4:41 9:23 123 120-126 1153 185 178-190 292 254-396 9/8
10.50 1:45:56 4:30 8:59 125 122-127 1123 185 176-192 275 248-309 3/13
11.00 1:50:24 4:27 8:55 124 121-129 1105 188 182-198 281 231-334 6/15
11.32 1:53:24 3:00 9:28 130 121-134 1232 188 182-192 322 279-359 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.7% 10:17
    22 3.7% 12:16
    16 2.7% 9:26
    15 1.8% 9:43
    12 3.3% 10:32
    11 2.6% 9:47

  • Cadence Distribution

    183 avge / 198 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 184 11.2 1:47:58 9:56
    Walk 1.5 117 0.1 1:42 18:08
    Still 0.3 - - 18 -
    Pause 2.9 - - 3:26 -

  • Power Distribution

    285W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.43% More
    800m 4:22 8:47 46.66% More
    1km 5:30 8:51 48.82% More
    Mile 8:56 8:56 51.89% More
    5k 28:48 9:16 53.25% More
    5 miles 47:50 9:34 52.36% More
    10k 1:01:46 9:56 50.67% More
    10 miles 1:40:47 10:05 51.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 55.17
    5km 27:56 8:59 54.92
    5M 46:16 9:15 54.14
    10km 58:15 9:22 53.72
    10M 1:36:27 9:39 53.33
    Half 2:08:25 9:48 52.89
    20M 3:21:06 10:03 52.87
    Mara 4:27:44 10:13 53.13
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