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Thu 20th Mar 2025 at 4:03pm by Lost in Mud

Run > General
  • Time
    46:33
  • Miles
    5.05
  • Min/mi
    9:13
  • Pacing
    95%
  • WAVA
    54.31
  • Stride(cm)
    94
  • Cals
    590
  • Watts
    289
  • Cadence
    185
  • BPM
    121
  • %MHR
    75.9
  • B/mi
    1120
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:52(9:26/mi) 116/127bpm [1094b/mi] 72cal 286/362W
2) 0.62mi - 5:41(9:08/mi) 122/125bpm [1115b/mi] 72cal 293/354W
3) 0.62mi - 5:41(9:09/mi) 120/124bpm [1098b/mi] 72cal 285/334W
4) 0.62mi - 5:41(9:09/mi) 121/124bpm [1108b/mi] 72cal 284/313W
5) 0.62mi - 5:37(9:02/mi) 123/126bpm [1112b/mi] 73cal 292/360W
6) 0.62mi - 5:44(9:14/mi) 124/127bpm [1145b/mi] 75cal 296/371W
7) 0.62mi - 5:44(9:14/mi) 123/127bpm [1136b/mi] 72cal 285/315W
8) 0.62mi - 5:51(9:25/mi) 123/127bpm [1159b/mi] 73cal 289/366W
9) 0.08mi - 41(8:59/mi) 124/125bpm [1113b/mi] 9cal 305/324W
5:52 5:41 5:41 5:41 5:37 5:44 5:44 5:51 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:46 110 80-119 1073 180 110-190 282 73-347 3/1
0.50 4:46 2:20 9:20 121 117-127 1129 187 182-190 302 261-362 6/1
0.75 7:01 2:15 8:59 118 113-123 1060 188 182-194 275 248-295 1/8
1.00 9:20 2:19 9:16 124 122-125 1148 188 182-192 304 284-354 6/1
1.25 11:35 2:15 9:02 121 117-124 1093 189 184-190 284 277-294 2/3
1.50 13:52 2:17 9:07 122 118-124 1112 186 182-192 289 266-334 1/3
1.75 16:09 2:17 9:09 120 119-121 1098 186 182-192 284 274-300 2/4
2.00 18:27 2:18 9:11 119 118-122 1093 185 182-190 278 259-291 1/5
2.25 20:43 2:16 9:05 121 118-124 1099 185 182-190 282 267-305 2/3
2.50 23:02 2:19 9:15 121 119-124 1119 186 180-192 290 268-313 4/5
2.75 25:22 2:20 9:20 123 119-126 1149 182 38-194 277 39-303 3/4
3.00 27:34 2:11 8:45 124 122-126 1085 187 182-192 304 276-360 3/4
3.25 29:50 2:16 9:05 123 121-124 1117 185 176-192 296 274-311 4/1
3.50 32:09 2:20 9:18 123 120-126 1144 185 172-188 294 254-371 4/2
3.75 34:27 2:18 9:12 124 120-127 1142 184 178-192 302 275-351 5/1
4.00 36:45 2:18 9:11 124 119-127 1138 185 180-190 286 266-315 1/3
4.25 39:05 2:20 9:21 122 119-125 1140 184 180-188 282 268-304 2/2
4.50 41:24 2:19 9:15 123 120-125 1138 184 178-188 291 275-326 4/2
4.75 43:52 2:28 9:54 123 122-127 1218 182 124-190 287 195-366 8/2
5.00 46:06 2:14 8:55 123 121-125 1097 185 174-190 288 267-324 1/5
5.05 46:33 27 9:22 124 124-125 1162 185 182-186 311 299-324 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 127 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 5 46:19 9:12
    Walk 0.5 102 0 14 16:40

  • Power Distribution

    289W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 39.77% More
    800m 4:23 8:50 46.40% More
    1km 5:33 8:55 48.41% More
    Mile 9:01 9:01 51.35% More
    5k 28:20 9:07 54.13% More
    5 miles 46:03 9:13 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 55.39
    5km 27:49 8:57 55.15
    5M 46:04 9:13 54.37
    10km 58:00 9:20 53.96
    10M 1:36:02 9:36 53.56
    Half 2:07:52 9:46 53.12
    20M 3:20:14 10:01 53.10
    Mara 4:26:35 10:10 53.36
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