for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 4:03pm by Lost in Mud

Run > General

Follow User
0 👍

Time
46:33
Miles
5.05
Min/mi
9:13
Pacing
95%
WAVA
54.31
Stride(cm)
94
Cals
590
Watts
289
Cadence
185
BPM
121
%MHR
75.9
B/mi
1120
Asc(m)
30
Surface
Road

Notes & Comments

1) 0.62mi - 5:52(9:26/mi) 116/127bpm [1094b/mi] 72cal 286/362W
2) 0.62mi - 5:41(9:08/mi) 122/125bpm [1115b/mi] 72cal 293/354W
3) 0.62mi - 5:41(9:09/mi) 120/124bpm [1098b/mi] 72cal 285/334W
4) 0.62mi - 5:41(9:09/mi) 121/124bpm [1108b/mi] 72cal 284/313W
5) 0.62mi - 5:37(9:02/mi) 123/126bpm [1112b/mi] 73cal 292/360W
6) 0.62mi - 5:44(9:14/mi) 124/127bpm [1145b/mi] 75cal 296/371W
7) 0.62mi - 5:44(9:14/mi) 123/127bpm [1136b/mi] 72cal 285/315W
8) 0.62mi - 5:51(9:25/mi) 123/127bpm [1159b/mi] 73cal 289/366W
9) 0.08mi - 41(8:59/mi) 124/125bpm [1113b/mi] 9cal 305/324W

5:52 5:41 5:41 5:41 5:37 5:44 5:44 5:51 41

Pin Map

0mi in 0

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	110 80-119	1073	180 110-190	282 73-347	3/1
0.50	4:46	2:20	9:20	121 117-127	1129	187 182-190	302 261-362	6/1
0.75	7:01	2:15	8:59	118 113-123	1060	188 182-194	275 248-295	1/8
1.00	9:20	2:19	9:16	124 122-125	1148	188 182-192	304 284-354	6/1
1.25	11:35	2:15	9:02	121 117-124	1093	189 184-190	284 277-294	2/3
1.50	13:52	2:17	9:07	122 118-124	1112	186 182-192	289 266-334	1/3
1.75	16:09	2:17	9:09	120 119-121	1098	186 182-192	284 274-300	2/4
2.00	18:27	2:18	9:11	119 118-122	1093	185 182-190	278 259-291	1/5
2.25	20:43	2:16	9:05	121 118-124	1099	185 182-190	282 267-305	2/3
2.50	23:02	2:19	9:15	121 119-124	1119	186 180-192	290 268-313	4/5
2.75	25:22	2:20	9:20	123 119-126	1149	182 38-194	277 39-303	3/4
3.00	27:34	2:11	8:45	124 122-126	1085	187 182-192	304 276-360	3/4
3.25	29:50	2:16	9:05	123 121-124	1117	185 176-192	296 274-311	4/1
3.50	32:09	2:20	9:18	123 120-126	1144	185 172-188	294 254-371	4/2
3.75	34:27	2:18	9:12	124 120-127	1142	184 178-192	302 275-351	5/1
4.00	36:45	2:18	9:11	124 119-127	1138	185 180-190	286 266-315	1/3
4.25	39:05	2:20	9:21	122 119-125	1140	184 180-188	282 268-304	2/2
4.50	41:24	2:19	9:15	123 120-125	1138	184 178-188	291 275-326	4/2
4.75	43:52	2:28	9:54	123 122-127	1218	182 124-190	287 195-366	8/2
5.00	46:06	2:14	8:55	123 121-125	1097	185 174-190	288 267-324	1/5
5.05	46:33	27	9:22	124 124-125	1162	185 182-186	311 299-324	0/0

Heart

121/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 15m, Flat prediction 46:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

289W (371 max)

Power Graph

Power Bands

Cadence

185 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	5	46:19	9:12
Walk	0.5	102	0	14	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	39.77%	More
800m	4:23	8:50	46.40%	More
1km	5:33	8:55	48.41%	More
Mile	9:01	9:01	51.35%	More
5k	28:20	9:07	54.13%	More
5 miles	46:03	9:13	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	55.39
5km	27:49	8:57	55.15
5M	46:04	9:13	54.37
10km	58:00	9:20	53.96
10M	1:36:02	9:36	53.56
Half	2:07:52	9:46	53.12
20M	3:20:14	10:01	53.10
Mara	4:26:35	10:10	53.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry